Ste Thomas Health and Nutrition

30/08/2025

Saturday morning high energy, 12 - 1 descending reps / kcal’s, it was a good one 🥵🧨🚀

28/08/2025

Thursday morning 6:15am social club, and a bit of training as well 🔥

27/08/2025

26/08/2025

At 43 years old, Stephen combines personal experience, professional knowledge, and a genuine passion for health, fitness, and wellness. As a husband and father to a 3-year-old with a newborn on the way, he understands the balance of family life alongside training and well-being.

His fitness journey began with sports and martial arts but soon grew into a love for strength, performance, and the pursuit of continuous self-improvement. This led him to join HM Royal Marines, an invaluable experience despite not passing selection, before going on to qualify as a Sports and Exercise Nutritionist, earn his Level 2 Fitness Instructor certification, and study towards a degree in Health Sciences.

Stephen has 8 years of coaching experience and also brings 9 years of clinical support experience from Bupa, providing him with a strong foundation in healthcare and a unique perspective on how fitness, nutrition, and lifestyle influence long-term health.

His coaching philosophy is centred on helping clients achieve optimal health and human performance through structured strength and conditioning, alongside guidance on health and nutrition. While resilience, energy, and well-being are always the top priorities, aesthetics usually ranks pretty high on his list too.

26/08/2025

Saturday morning 7:30am Crew 🧨🚀

26/08/2025

I don’t know about you, but for those of us on parenting duties over the holidays, it definitely hasn’t felt much like a holiday. Needless to say, I think we’ll all be somewhat relieved once it’s over 🤣

So if you’re looking to start training (or get back into it) and you’ve been thinking about coaching with me for a while, from September I will have capacity to take on additional clients across all coaching services. Here is what I offer:

🏋️‍♂️ 1-to-1 Coaching ‼️ Introductory offer: £99 for 3 sessions ‼️
💷 £40 PAYG / £140/month (1x/week) / £249/month (2x/week)
📊 Every session logged – visible progress and performance trends over time
🎯 Program tailored to your goals
✅ Guidance on form and technique, motivation, and accountability
👥 Access to group training sessions

🤸 Group Training
💷 £8/session (Tues/Thurs), £10/session (Sat) | £59/month for up to 12 sessions
📈 Structured, progressive training program
👥 Supportive, small community
💪 All abilities welcome
🧠 Coaching to move better, get stronger & build confidence
🎉 No egos, no judgement — just good people, great sessions & laughs

💻 Online Coaching – 💷 £65/month
🎯 Personalised, goal-focused programming for gym, home, cardio, or hybrid
📊 Weekly check-ins with data-driven adjustments
🔁 Continual progression built into your plan
✅ Accountability, guidance, and motivation

🥑 Nutrition Coaching – 💷 £125/month
Everything in Online Coaching plus:
🍽 Custom kcal & macronutrient targets
🧾 Weekly food log reviews (MyFitnessPal preferred)
📚 Nutrition education for long-term confidence
🧬 Micronutrient analysis & supplement advice
📆 2x weekly check-ins for support and accountability

📱 All services include WhatsApp support groups for training, nutrition & supplements.

20/08/2025

✨ Ladies, this one’s for YOU! ✨
Join us every Tuesday at 7PM for a 45-minute Women’s Only Training Session 💪🔥

Expect a mix of strength, HIIT, Glute building 🍑& more – designed to make you feel fitter, stronger & more confident each week.

✅ Women’s Only
✅ £8 per class
✅ No membership needed
✅ All levels welcome

📍 Denton - Alexandra road - M343DX
📅 Every Tuesday | 7:00PM | 45 min

Tag your workout buddy & let’s make Tuesday nights all about strong women training together 💜

30/07/2025

🎉 Kids Fitness Classes Are Coming This August! 💪

We’re excited to launch our brand new introductory kids fitness sessions — designed to build confidence, coordination, and strength in a fun and supportive environment! 🌟

📅 Starting the first week of August:

👶 Little Squats (Ages 3–6)
🗓 Wednesday 6th August | 🕒 3:45 PM |
A playful, movement-based session to help little ones build body awareness and have fun while staying active!

🧒 Junior Fit (Ages 7–11)
🗓 Friday 8th August | 🕒 3:45 PM |
A fun and energetic workout designed to develop fitness fundamentals, agility, and teamwork.

👱‍♂️ Teen Training (Ages 12–16)
🗓 Friday 8th August | 🕟 4:20 PM |
A performance-focused session for teens who want to build strength, confidence, and proper training technique.

💷 Our first session in the opening week can be booked as a single session drop in.
All Kids groups will run off a monthly membership when they want to join 💪
📍 Limited spaces available – message or click the link in our bio to book your child’s spot.

Times in our opening week will be a great start to trial for parents. Alterations or additions can be made with popularity.

Let’s get the next generation moving! 🙌

06/11/2024

When you're 42 years old but don't want to look like it, Alitura Naturals clay mask to the rescue...

I probably need to do this more often 🙈

06/11/2024

This isn't a 'what I eat in a day post', or it certainly isn't intended to be, but most days I don't track my dietary intake...

That said, when asked how many calories I consume, without much calculation I could quite confidently say around 3,000, with a minimum of 150g protein.

And that the remaining calories will be approximately 100-250g for carbohydrates and 100-150g of fats. Carbohydrate intake usually on the higher end if I've trained.

As you can see, my diet isn't perfect. However, what I want to capture and demonstrate is that perfect isn't a good dietary goal to have. It's not sustainable and at the smallest change to your routine you'll find yourself failing and potentially going completely off track.

And so rather than trying to focus on making your diet perfect, let's focus on improving what you can, where you can, and over time small dietary changes will stack up and improve your overall health and body composition.

You could probably argue that yesterday's dietary intake for me is an example of an 80/20 diet, i.e.; 80% whole foods / 20% processed, and I'm ok with that in my life right now.

But look at the boxes I've checked;

Calories goal ✅
Protein goal ✅
Carbohydrate intake to reflect training ✅
9 servicing of fruits and vegetables ✅
A wide variety of foods ✅

So if/when you see me posting pictures of my physique, please don't tell yourself that I must have the best diet, and that you couldn't possibly adhere to a diet that will get you the results you want.

Your diet just likely needs a few adjustments, not a complete makeover, and you certainly don't need to be eating chicken and broccoli 5 times a day 😂

01/09/2024

Complete s**t show on

So many people I've been speaking to have been having difficulties getting tickets, despite many being at the purchase page only to then be put back in the queue for a different date, or worse, have it crash on you completely, so frustrating.

Just gotta hope release more dates, the fun can start again then 🙃

30/08/2024

When people ask if you do steroids... Do you see it as a compliment or an insult?

I don't by the way, nothing against you if you do, that's your choice, but it's just something I've been asked over the years, a lot.

Those of you who know me well will know that achieving optimal health is extremely important to me, and taking steroids just doesn't align with this goal.

Also, I like to think that my personality clearly spells out that I don't take anything, a bit of Abba anyone 😂