Keep moving Podiatry

16/10/2025

New blog

❄️ If your feet start to ache or stiffen up as the temperature drops, you’re not alone. Winter foot pain is a common problem caused by cold weather, poor circulation, and dryness. When your body conserves heat, blood flow to your feet decreases, making them colder and more sensitive.Other comm...

18/09/2025

10 minutes insoles modification at the clinic, for 52y patient with R/ ankle osteoarthritis. he don't want to do surgery, I been treated him for the last 4 months with soft tissue and joints mobilisation. he is now pain free and do all his activities, he will come to the clinic every 8 weeks for mobilisation and Myofascial release.

insole: polypropylene shell, stander heel cup, 5mm heel lift,7mm poron for cushioning and 2mm EVA as cover

28/08/2025

Plantar Plate tear is running common injury
read the new blog

If you’ve ever felt pain under the ball of your foot, especially near your second toe, you’re not alone. One common cause of this pain is something called a plantar plate tear. While the name might sound a little intimidating, the good news is that podiatrists treat this problem every day—and ...

20/08/2025

"Tips on Heel Pain Treatment" Zoom webinar on the 6th of September 2025
I will guide you through structured treatment plan for your heel pain patient (Pain management, Off-loading techniques taping and orthotics, Manual therapy and exercises)
The event supported by LBG Medical
click on the link below to register

04/08/2025

Female 42 years old had a painful feet "Adult Acquired Flatfoot" caused by Posterior Tibial Dysfunction stage3. I treated her 3 years ago with custom made insoles, manipulation and exercise plan. Today she come to order another insoles, she is back to gym and running pain free. and her old insole looks great
I just want to share with you the insoles prescription:
Material: Polypropylene Semi- rigid
Width: Medial Fl**ge
Heel cup: 22mm
Positive cast: Medial heel skive
Positive cast: Sweet Spot to accommodate Navicular
Posting: Medial heel post

26/07/2025

New Blog "Heel Pain Treatment at Home"

Treating heel pain at home depends on the cause (most commonly plantar fasciitis, but it could also be due to Achilles tendonitis, heel spurs, or overuse). Here’s a safe, general approach you can try:Home Treatment for Heel Pain:1. Rest & Activity Modification • Avoid high-impact activities (e.g...

10/07/2025

Just for podiatrists, great online training on foot padding techniques, that you could use to off-load the foot and it is FREE

Foot padding been used in podiatry clinic as primary care to reduce and distribute pressure away from Ulcer to help in wound healing process To

26/06/2025

Do you suffer from Knee pain caused by sport injury or osteoarthritis?
You tried everything and still no improvement?
Pain stop you from doing your activities?
Do you want to be pain free?
Good News we have a solution ......... Hyaluronic acid injection
Safe injection, Natural substance, NO side effect
For more information or to book an appointment visit our website
www.keepmovingpodiatry.uk

06/06/2025

29/04/2025

Some of the Manual Therapy Tools used at the clinic