EZARD Physiotherapy

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EZARD Physiotherapy

EZARD Physiotherapy is a private musculoskeletal healthcare practice.

12/10/2025

🦵Tight Hamstrings Slowing You Down?

Whether you’re training hard, sitting too long, or just feeling stiff, tight hamstrings can cause more than just leg discomfort — they often lead to lower back pain, poor mobility, and even injury.

💆‍♀️ At Ezard Physiotherapy, we offer targeted massage therapy to loosen tight hamstrings, improve flexibility, and get you moving freely again.

✨ Benefits include:
✔️ Improved range of motion
✔️ Faster recovery after workouts
✔️ Better posture & reduced back pain
✔️ Enhanced performance

📍 Serving Middleton & Littleborough

📅 Book online: ezard-physiotherapy.uk2.cliniko.com/bookings

🌐 Learn more: www.ezardphysiotherapy.co.uk

💪 Don’t wait until it gets worse. Let us help you move better — pain-free.

10/10/2025

🧠💥 STRESS & PAIN: The Hidden Connection 💥🧠
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Feeling more aches and tension lately? 😣 You’re not imagining it.
Stress can intensify pain — both physically and neurologically.
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➡️ Tight shoulders?
➡️ Headaches or jaw clenching?
➡️ Chronic back pain flaring up?
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When you’re stressed, your muscles tense, your nervous system stays on high alert, and your body struggles to recover. The result? Pain that just won’t quit.
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At EZARD Physiotherapy, we don’t just treat the symptoms — we get to the source. Using a holistic, evidence-based approach, we help you break the pain-stress cycle and restore balance to your body. 🙌
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💬 Not sure if stress is driving your pain? Let’s talk.

📅 Book your appointment today — your body deserves a reset.
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🔗 Link in bio to schedule.
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09/10/2025

🎥 IASTM + Sports Massage for Foot & Calf Tightness 🦶💪
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This patient came in with persistent tightness in the calves and feet — limiting mobility and increasing discomfort during activity.⁠
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We used IASTM (Instrument-Assisted Soft Tissue Mobilization) to target fascia and muscle restrictions, followed by a focused sports massage to further release tension and restore flexibility.⁠
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💥 Benefits of this combo:
✅ Improved blood flow
✅ Reduced tightness & stiffness
✅ Enhanced range of motion
✅ Faster recovery post-training⁠
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📍If you’re dealing with lower leg tension or feel your performance is being held back, this might be the treatment you need.⁠
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📲 Use the link in bio to book!

03/10/2025

💡 Can you really “slip” a disc?

The short answer: ❌ No!
Your spinal discs don’t actually slip. They can bulge or herniate, which might put pressure on nerves and cause pain — but they don’t move out of place.

At EZARD Physiotherapy, we help people manage disc issues with:
✔️ Targeted rehab exercises
✔️ Hands-on therapy
✔️ Education & long-term support

Don’t let back pain hold you back — book an assessment today.

📍 Middleton & Littleborough

📅 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

02/10/2025

✨ Cupping Massage Therapy ✨

Cupping massage helps to:
✔️ Improve blood flow
✔️ Reduce muscle tension
✔️ Speed up recovery
✔️ Relieve back & shoulder tightness

Perfect for athletes, office workers, and anyone holding stress in their back.

At EZARD Physiotherapy, we combine traditional and modern techniques to get you moving and feeling your best 💪

📍 Middleton & Littleborough

📅 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings or click the link in the bio!

29/09/2025

💡 Why Stretching Alone Isn’t Enough

Stretching feels good, right? But if you’re only stretching, you might be missing the bigger picture.

❌ Stretching alone does NOT:
• Fix muscle imbalances
• Improve joint stability
• Strengthen weak areas that cause pain or injury

✔️ What you actually need:
• Strengthening to support muscles and joints
• Mobility & movement control to move efficiently
• Targeted rehab exercises for injury prevention

Think of your body like a car: stretching is like polishing the paint — it feels nice, but it doesn’t fix the engine. 🏋️‍♂️

✅ Combine stretching with a proper rehab or training plan, and you’ll:
• Move better
• Reduce pain
• Prevent injuries

📅 Book an assessment and let’s build a plan that actually works: https://ezard-physiotherapy.uk2.cliniko.com/bookings

27/09/2025

💥 Treating Shin Splints with Tibialis Anterior Acupuncture

Shin splints (medial tibial stress syndrome) are common in runners, gym-goers, and high-impact athletes. Recently, we helped a professional boxer manage pain along the front of the shin and get back to full training.

👣 One effective tool we use at EZARD Physiotherapy is acupuncture for the tibialis anterior muscle.

✨ Benefits include:
• Reduces pain and inflammation
• Improves lower leg muscle function and recovery
• Speeds up your return to training and performance

📌 Combining acupuncture with a tailored rehab program — stretching, strengthening, and gradual load management — gives the best results.

💡 Early treatment = faster recovery. Don’t let shin pain hold you back.

📅 Book your appointment: https://ezard-physiotherapy.uk2.cliniko.com/bookings

24/09/2025

📢 The Truth About Sciatica

❌ Sciatica is NOT a diagnosis – it’s a symptom.
✔️ It means irritation of the sciatic nerve, which can cause pain, tingling, or numbness down the leg.

🔎 The causes can vary:
• A bulging disc
• Tight muscles
• Joint irritation
• Or even referred pain from the lower back

💡 The good news?
Sciatica often improves with the right movement, rehab, and hands-on treatment. It doesn’t always mean surgery or injections.

✅ Physiotherapy can help by:
• Reducing pain & irritation
• Restoring mobility
• Building strength & resilience to stop it coming back

👉 If you’re struggling with leg pain you think is “sciatica”, book in and let’s get to the root cause.

📅 Book your physiotherapy assessment online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

18/09/2025

💤 “Just rest and it’ll get better”… sound familiar? 👀

The truth is 👉 rest isn’t always best.

Yes, your body needs time to heal, but too much rest can actually slow down recovery, cause stiffness, and weaken the muscles that are trying to support your injury.

🟢 Controlled movement
🟢 Gradual loading
🟢 The right exercises at the right time

…these are what get you back to doing the things you love — faster, stronger, and safer.

✨ Movement is medicine ✨
If you’re struggling with an injury or pain and have been told to “just rest,” it might be time to get a proper rehab plan.

📍EZARD Physiotherapy – Middleton & Littleborough

📲 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

28/08/2025

🖥️💺 The Perfect Desk Set-Up 🖱️⌨️

Your desk isn’t just where you work – it’s where you perform. The right set-up can make the difference between staying productive and ending the day with aches and pains.

✅ Chair supporting your lower back
✅ Screen at eye level to reduce neck strain
✅ Feet flat on the floor
✅ Wrists supported while typing
✅ Regular movement breaks

A small change to your environment = a big change to how your body feels at the end of the day.

💡 If you’re feeling stiff or achy after long hours at your desk, it might be time for a postural check-in (and some physio support 😉).

📍 EZARD Physiotherapy – Middleton & Littleborough

📞 07983132091

💻 Book online: ezard-physiotherapy.uk2.cliniko.com/bookings or click the link in the bio!

👉 Save this post for your desk health reminder!

19/08/2025

✨ The wait is over! ✨

We’re proud to announce that the brand new EZARD Physiotherapy website is now LIVE! 🎉

💻 Explore our services
📅 Book your appointment online in seconds
📍 Find out more about our Manchester clinics

👉 Visit us now: ezardphysiotherapy.co.uk
(Link in bio!)

Your journey to moving better and living stronger starts here. 💪

01/07/2025

🤔 What Actually Is Physiotherapy?

Physiotherapy is more than just rehab after injury.
It’s about getting you moving better, feeling stronger, and staying pain-free — for the long run.

Whether it’s:
🔹 Sports injuries
🔹 Post-surgery rehab
🔹 Back or neck pain
🔹 Work-related tension
🔹 Or just wanting to move and feel better…

Physiotherapy combines:
✅ Hands-on treatment
✅ Tailored exercise rehab
✅ Education & advice
✅ Movement correction

It’s not a “quick fix” — it’s the start of long-term results 💪

📍Clinics in Middleton & Littleborough

📅 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

📲 DM or call 07983 132091

Address

147 Jubilee Road
Manchester
M242LY

Website

https://ezard-physiotherapy.uk2.cliniko.com/bookings, http://www.ezardphysiotherapy.co.uk/

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