EZARD Physiotherapy

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EZARD Physiotherapy

EZARD Physiotherapy is a private musculoskeletal healthcare practice.

07/12/2025

📍 PASSIVE CUPPING FOR UPPER BACK & SHOULDER TENSION

If you sit at a desk, lift weights, or carry stress in your upper back…
this is one of the quickest ways to unlock tight, overworked muscles 🔥

Passive cupping helps:
✨ Increase blood flow
✨ Reduce muscle tension
✨ Loosen stubborn knots
✨ Improve shoulder mobility
✨ Ease neck and upper back pain

It’s a brilliant add-on during treatment when someone’s feeling:
✔ Stiff between the shoulder blades
✔ Tight across the traps
✔ Pinching when lifting the arm
✔ Constant tension from work or training

Hands-on therapy + targeted cupping = faster results you can feel immediately 🙌

Book in with EZARD Physiotherapy:
📍 Middleton & Littleborough

📲 07983 132091

💻 Book Online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

04/12/2025

📢 Before You Buy Another Massage Gun… READ THIS!

Before you buy another massage gun… ask yourself:
“Do I actually know what’s causing my pain?” 🤔

Massage guns don’t fix:
❌ Joint stiffness
❌ Rib cage tightness
❌ Nerve irritation
❌ Muscle imbalances
❌ Poor posture habits

That’s why a proper assessment + hands-on physio works so much faster.
When you treat the root cause, the results last longer — not just for 10 minutes.

If you’re ready to finally sort it, I’ve got appointments available this week 🙌

Book in with EZARD Physiotherapy:

📍 Middleton & Littleborough

📲 07983132091

💻 Online Booking: https://ezard-physiotherapy.uk2.cliniko.com/bookings

02/12/2025

🔥 Hamstring Release Therapy 🔥

Tight hamstrings? Reduced mobility? Lingering soreness after training?

Here’s me working through deep tissue + targeted techniques to restore function, reduce pain, and get you moving better 💪✨

Regular soft tissue work can:
🦵 Improve flexibility
⚡ Reduce injury risk
🏃‍♂️ Boost performance
💆 Aid recovery

Whether you’re an athlete, desk worker, or dealing with a specific injury — your hamstrings will thank you!

📍 EZARD Physiotherapy — Middleton & Littleborough

📞 07983132091

📲 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

27/11/2025

🛌 Waking up stiff every morning? You’re not alone!

Morning stiffness can be caused by poor sleeping posture, tight muscles, or underlying joint issues. The good news? A few simple changes can make a huge difference:

✅ Gentle morning stretches
✅ Supportive mattress & pillow
✅ Staying hydrated
✅ Light mobility work before bed

Persistent stiffness lasting more than 30 minutes? It might be more than just a “morning thing” – get it checked by a professional.

At EZARD Physiotherapy, we help you move better, feel better, and wake up ready to take on the day. 💪

📍 Locations: Middleton & Littleborough

📞 Book your appointment: 07983132091

🌐 Online booking: https://ezard-physiotherapy.uk2.cliniko.com/bookings

25/11/2025

💡 Low Back Pain? Needle Stimulation Could Help!

Persistent low back pain can make everyday life frustrating. One option that can help is needle stimulation (manual acupuncture). 🙌

How it works:
✅ Thin, sterile needles are inserted into targeted points in your back or surrounding muscles
✅ I gently stimulate the needles with my fingers to activate your body’s natural healing response
✅ Helps relax tight muscles, improve blood flow, and reduce pain signals

Benefits:
💥 Pain relief without medication
💥 Reduces muscle tension and spasms
💥 Improves movement and flexibility
💥 Supports recovery from injury
💥 Complements exercise, rehab, and manual therapy

💡 Every back is different. The best results start with an initial assessment to find the right treatment for you.

📍 EZARD Physiotherapy — Middleton & Littleborough

🔗 Book your initial assessment: https://ezard-physiotherapy.uk2.cliniko.com/bookings

📞 07983132091

23/11/2025

🤔 Got a ni**le that won’t go away?

That little pull… that annoying twinge… that pain you keep hoping will “just disappear.”

Spoiler: it rarely does.

Ni**les often come from something deeper:
💥 Weakness
💥 Stiffness
💥 Overload
💥 Poor movement patterns

The good news?
A proper physiotherapy assessment can find the root cause and stop it from becoming a bigger problem. 🙌

If you’re tired of:
🔥 Training around pain
🔥 Waking up stiff
🔥 Feeling something “not quite right”
🔥 Resting but not improving

It’s time to get it sorted.

📍 EZARD Physiotherapy — Middleton & Littleborough

🔗 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

📞 07983132091

**le

18/11/2025

🎥 Is Your Pain Muscular? Here’s What You Need to Know.

If your pain is coming from the muscles — tightness, soreness, stiffness or knots — hands-on therapy can help you feel and move better.

👊 Massage Therapy
Great for loosening tight muscles, improving circulation and helping you unwind.

✨ Relaxation Massage
Perfect for easing stress, calming the nervous system and gently reducing muscle tension.

💥 Deep Tissue Massage
Targets the deeper layers to release stubborn knots and long-standing tension.

🏋️ Sports Massage
Ideal if you’re active or training but most beneficial nonetheless (you don’t need to be a gym goer or athlete for its benefits) — supports recovery, reduces pain and keeps you moving well.

📍 EZARD Physiotherapy — Middleton & Littleborough

📲 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

📞 07983132091

15/11/2025

Knee pain when running is one of the most common issues I treat — and the cause is often more than just the knee. Here are the top contributors 👇

🦵 Weak glutes & hips
Poor stability leads to excess load through the knee.

🏃‍♂️ Running technique issues
Overstriding, arch collapse, or poor foot placement = irritation.

🧘 Tight quads or calves
Limited mobility changes how your knee moves and absorbs impact.

📈 Training errors
Sudden spikes in mileage, speed or hill work are a big trigger.

👟 Old or unsupportive footwear
Your shoes may be letting you down more than you think.

If your knee pain keeps returning, a proper assessment can identify what’s really going on and get you running pain-free again 💪

📍 Middleton & Littleborough Clinics

📲 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

📞 07983132091

13/11/2025

🩺 Expert Physiotherapy That Puts You First

Every treatment at EZARD Physiotherapy is completely tailored to you — no generic routines, no rushed sessions, and no “one-size-fits-all” approach.

Whether it’s muscle tightness, injury recovery, or improving your performance, we focus on identifying the root cause and helping you move, feel, and perform at your best.

From hands-on techniques and muscle release work to advanced rehab plans, every step is designed to get real results — fast.

📍 Clinics in Middleton & Littleborough

💬 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

📞 Enquiries: 07983132091

Follow for more injury tips, recovery advice & rehab insights.

09/11/2025

🎁 Do you do gift vouchers?

Yes — we do! 🙌

Christmas isn’t too far off 🎄 — treat someone special to the gift of recovery, relaxation, and movement this year 💆‍♂️💪

🎟️ Gift Vouchers available all year round!

📍 Collection only from either:

➡️ EZARD Physiotherapy – Littleborough
➡️ EZARD Physiotherapy – Middleton

📝 When ordering, please let us know:

1️⃣ The full name of who the voucher is for
2️⃣ The amount you’d like to load it with

Perfect for birthdays, Christmas, or just because 💫

📞 07983132091

📲 Online bookings: ezard-physiotherapy.uk2.cliniko.com/bookings

💻 www.ezardphysiotherapy.co.uk

02/11/2025

🎥 Thoracic Manipulation for a late stage Frozen Shoulder patient💥

Here I’m performing a thoracic spine manipulation — a technique that helps increase extension through the upper back, open up the chest, and improve shoulder mobility.

When the thoracic spine is restricted, it can place extra stress on the shoulder joint and contribute to issues like frozen shoulder. By restoring movement here, we can often reduce stiffness, increase range of motion, and improve overall function.

💪 This technique is part of a full treatment approach that combines manual therapy, mobility work, and rehab exercises to help you move and feel better.

📅 Book your physiotherapy initial assessment today to get to the root of your pain and start improving your movement.

📍 EZARD Physiotherapy — Middleton & Littleborough

📞 07983132091

🔗 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

30/10/2025

⭐️ Patient Review ⭐️

“I’ve been going to Ezard Physiotherapy for physio and acupuncture since having leg pain, and it’s been a really great experience. From the very first session, John took the time to listen, understand my concerns, and explain what was going on with my body. The combination of physio and acupuncture has made such a big difference — I’ve had less pain, better movement, and just feel so much better overall. I’d definitely recommend John to anyone looking for physiotherapy treatment!”

Thank you for the kind words! 🙏

At EZARD Physiotherapy, every session is tailored to the individual — combining techniques like manual therapy, acupuncture, exercise rehab, and manipulation to get the best possible results.

📍 Middleton & Littleborough

🌐 www.ezardphysiotherapy.co.uk

📞 07983132091

💻 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

Address

147 Jubilee Road
Manchester
M242LY

Website

https://ezard-physiotherapy.uk2.cliniko.com/bookings, http://www.ezardphysiotherapy.co.uk/

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