EZARD Physiotherapy

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EZARD Physiotherapy

EZARD Physiotherapy is a private musculoskeletal healthcare practice.

17/01/2026

Upper trap trigger points 👀

Neck tight? Headaches? Shoulder always creeping up towards your ear?

That stubborn knot in your upper trap is often a trigger point — an overactive, irritated muscle spot that can refer pain into the neck, shoulder, or head.

👉 Common in:
• Desk workers
• Stress-heavy weeks
• Gym & overhead training
• Poor sleep positions

🎯 Treatment focus
I don’t just “dig into the knot”.

Treatment includes:
• Targeted trigger point release
• Movement + posture correction
• Load management
• Simple home exercises to stop it coming back

Relief is good. Long-term change is better.

📍 Middleton & Littleborough

📲 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

13/01/2026

📢 Exciting News from EZARD Physiotherapy!

We’re thrilled to announce that EZARD Physiotherapy is now an official WPA Health Insurance healthcare provider! ✅

If you’re covered by WPA, you can now claim your physiotherapy sessions with us.

💡 Important: All treatments must be authorised by your insurance first. Once approved, please provide us with your authorisation code before your appointment.

💡 More insurance providers will be added over the coming months, so please bear with us as we expand—our goal is to make physiotherapy accessible to as many people as possible.

Whether it’s rehab, injury management, or performance care, our team is here to get you back to feeling your best.

📅 Book your appointment today: https://ezard-physiotherapy.uk2.cliniko.com/bookings

💬 DM us if you have questions about WPA coverage, authorisation, or your treatment options!

09/01/2026

💷 Did you know you might be able to claim money back on your physio?

If you’re on a health cash plan (e.g. Westfield, HSF, Simplyhealth, Paycare), you can often claim back part or all of your physiotherapy treatment costs.

✅ I provide a full receipt/invoice
✅ Includes practitioner details & clinic info
✅ You submit it directly to your provider
✅ Get money back into your account

That means you can focus on your recovery without worrying about the full cost.

📍 EZARD Physiotherapy – Middleton & Littleborough

📲 Book your physiotherapy initial assessment online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

08/01/2026

In this video I’m working with a frozen shoulder patient, using hands-on treatment to help restore movement and reduce restriction.

But this isn’t just for frozen shoulder.
The same approach helps with:
✔️ Stiff or painful shoulders
✔️ Old injuries that never fully recovered
✔️ Gym or sports-related shoulder problems
✔️ Everyday aches that are stopping you moving properly

It’s not about one technique. It’s about understanding why your shoulder isn’t moving well, then creating a plan that gets you back to feeling strong, confident, and pain-free in daily life.

If your shoulder feels tight, weak, painful, or “just not right” — don’t wait until it gets worse.

📍 Middleton & Littleborough

📲 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

📞 07983132091

06/01/2026

“How many physio sessions will I need?” 🤔

It’s one of the most common questions I get — and the honest answer is: it depends on you.

Your recovery is influenced by things like:
✔️ How long the problem has been there
✔️ Your lifestyle, work, and training load
✔️ How well your body responds to treatment
✔️ Whether you follow your rehab plan

Some people feel a big improvement in just 1–2 sessions. Others need a structured plan over several weeks to fully resolve the issue and prevent it coming back.

At EZARD Physiotherapy, I don’t sell packages — I build a plan around your body, your goals, and your timeline.

📍 Middleton & Littleborough

📲 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

📞 07983132091

04/01/2026

🔥 HIP PAIN HOLDING YOU BACK IN 2026? 🔥

Struggling with deep hip pain, stiffness, or pain that just won’t shift?

🎯 Acupuncture can help reduce pain, relax tight muscles, and restore movement — especially when hip pain is coming from overuse, gym training, running, or prolonged sitting.

📍 This video shows acupuncture being used specifically for hip pain relief, targeting the root cause — not just the symptoms.

✅ Pain relief
✅ Improved mobility
✅ Faster recovery
✅ Evidence-based physiotherapy approach

📅 I’m back working THIS THURSDAY – 8th JAN
Appointments are already filling, so if pain is stopping you training, working, or sleeping — now’s the time to get booked in for your physiotherapy initial assessment! 👊

📍 Middleton & Littleborough

📲 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

📞 07983 132091

👉 DM or book now and let’s get you moving again!

24/12/2025

🎄✨ Holiday Closure Notice ✨🎄

EZARD Physiotherapy is now closed for the holidays 🧘‍♂️
We’ll be back open on Thursday 8th January, refreshed and ready to help you move better 💪

📅 Good news — you can still book online anytime while we’re away:

👉 https://ezard-physiotherapy.uk2.cliniko.com/bookings

📍 Middleton & Littleborough

Wishing all our patients a relaxing and pain-free festive period 🎅❄️ See you in the new year!

🎄💙

21/12/2025

Sports Massage vs Deep Tissue – let’s clear this up 👇

Sports Massage
✔️ Generally more intense
✔️ Focuses on tight, overworked muscles
✔️ You don’t need to be an athlete — just someone who trains, works physically, or feels stiff and tight

Deep Tissue Massage
✔️ Slower, sustained pressure
✔️ Targets deeper muscle layers
✔️ Ideal for long-standing tension and stubborn knots

Both can be uncomfortable at times — but both should still feel controlled and purposeful.
The right choice depends on your body, pain levels, and goals.

📍 Middleton & Littleborough

📞 07983 132091

📲 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

10/12/2025

📱 HOW TO AVOID TEXT NECK!

If you spend a lot of time on your phone (don’t we all? 😅), you might notice stiffness, headaches, or that heavy feeling around your neck and shoulders. That’s classic text neck — but it’s avoidable!

Here’s how to keep your neck happy and healthy:

✨ Lift your phone to eye level
✨ Take regular movement breaks (every 20–30 mins)
✨ Strengthen your upper back + deep neck flexors
✨ Stretch your chest + upper traps
✨ Check your posture when sitting or standing

Small changes = BIG relief 🙌

If neck pain is slowing you down, I can help with hands-on treatment, rehab and posture coaching.

📍 EZARD Physiotherapy – Middleton & Littleborough

📞 07983132091

🔗 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

07/12/2025

📍 PASSIVE CUPPING FOR UPPER BACK & SHOULDER TENSION

If you sit at a desk, lift weights, or carry stress in your upper back…
this is one of the quickest ways to unlock tight, overworked muscles 🔥

Passive cupping helps:
✨ Increase blood flow
✨ Reduce muscle tension
✨ Loosen stubborn knots
✨ Improve shoulder mobility
✨ Ease neck and upper back pain

It’s a brilliant add-on during treatment when someone’s feeling:
✔ Stiff between the shoulder blades
✔ Tight across the traps
✔ Pinching when lifting the arm
✔ Constant tension from work or training

Hands-on therapy + targeted cupping = faster results you can feel immediately 🙌

Book in with EZARD Physiotherapy:
📍 Middleton & Littleborough

📲 07983 132091

💻 Book Online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

04/12/2025

📢 Before You Buy Another Massage Gun… READ THIS!

Before you buy another massage gun… ask yourself:
“Do I actually know what’s causing my pain?” 🤔

Massage guns don’t fix:
❌ Joint stiffness
❌ Rib cage tightness
❌ Nerve irritation
❌ Muscle imbalances
❌ Poor posture habits

That’s why a proper assessment + hands-on physio works so much faster.
When you treat the root cause, the results last longer — not just for 10 minutes.

If you’re ready to finally sort it, I’ve got appointments available this week 🙌

Book in with EZARD Physiotherapy:

📍 Middleton & Littleborough

📲 07983132091

💻 Online Booking: https://ezard-physiotherapy.uk2.cliniko.com/bookings

02/12/2025

🔥 Hamstring Release Therapy 🔥

Tight hamstrings? Reduced mobility? Lingering soreness after training?

Here’s me working through deep tissue + targeted techniques to restore function, reduce pain, and get you moving better 💪✨

Regular soft tissue work can:
🦵 Improve flexibility
⚡ Reduce injury risk
🏃‍♂️ Boost performance
💆 Aid recovery

Whether you’re an athlete, desk worker, or dealing with a specific injury — your hamstrings will thank you!

📍 EZARD Physiotherapy — Middleton & Littleborough

📞 07983132091

📲 Book online: https://ezard-physiotherapy.uk2.cliniko.com/bookings

Address

147 Jubilee Road
Manchester
M242LY

Website

https://ezard-physiotherapy.uk2.cliniko.com/bookings, http://www.ezardphysiotherapy.co.uk/

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