Diet56 Challenge

29/02/2024

The Western world got it so wrong 🤦‍♂️

It’s so confusing

22/02/2024

Wow, a wrap around pantry behind the fridge. This is my dream!

Make sure the kitchen is the coolest room in the house! (And then maybe the bedroom…)

I wish i would have this walk-in fridge too 😊🤩

21/02/2024

Just reiterating this again!

Avocado and berries should be in your shopping list! And they taste so damn good!

21/02/2024

Wow - this is kitchen goals, right?

This refrigerated drawer is what I NEED 😳

21/02/2024

The creamiest and easy pasta dish you'll ever make- Boursin cheese pasta! Recipe in our app

Message for it ☺️😊☺️

21/02/2024

Do you instantly want to improve your nutrition?

Knowing what you’ll eat will give you the most control out of anything. It will strip away your impulses and have you eating healthier.

But the majority of people have absolutely no clue what to actually eat and what ingredients they need.

But those that have a plan in place, have their shopping lists generated, and have it all mapped out are the ones that will become in shape, are the ones that will eat healthier, and are the ones that will most likely live a better life

Ready to make a change?

Let me sort your nutrition out now

21/02/2024

The surge in social media, along with the fitness community's emphasis on perfect body images, has inadvertently contributed to a massive rise in eating disorders among young females.

The constant exposure to curated physique standards and unrealistic beauty ideals influences vulnerable individuals.

I know so many of my friends (girls) that have suffered from an eating disorder. And this never goes fully away - and people need to understand this

It’s not something you quickly fix, it’s a disorder that can be with you for life

This is why I really dislike the fitness community and I try to stay solely on nutrition and nutrition to better your life as a whole and not just weight or looks.

I have plenty of girls in this situation who have come to me for help as they felt like they couldn’t go to a doctor or anyone else but wanted nutrition help

Let’s start to Thrive 🚀

01/02/2024

This is crazy - but In the UK, it is estimated that there are over 1.25 million people with eating disorders

And a disproportionate number are below the age of 25, even below 21

Why is this going up so fast?

Social media and the change in values.

We base so much emphasis on looks and not enough on how we feel

Once this changes and peoples' values change from looks to creating a great life for yourself, then disorders start to decrease

If you're suffering from an eating disorder but do not think you're ready to go to medical help or a counsellor then let's see what we can do together to improve you

17/01/2024

Having not done any social media for a while yet still onboarding 20-30 people on my nutrition program per month it goes to show the effect of word of mouth and having a powerful silent company that is making peoples' lives easier

What you eat is how you will feel.
How you think can be determined by your diet.

You could elevate your life completely by actually learning about effective nutrition in 8 weeks and creating the best mind and body you've ever seen

8-10 weeks for £150 - it's stupidly cheap and I will personally do it all for you.

Let's Thrive

30/11/2023

We have onboarded quite a few younger females recently who all have the same issue

They've previously had an eating disorder and are very cautious around food, especially ordering and eating in front of people.

There are some things you can do to try minimise how you feel in these situations

If you fall in this category then shoot us a message and we will give you some guidance!