The Serenity Space

31/08/2025

✨ September is the season of reset ✨
The kids are back at school, summer is behind us, and it’s easy to get swept straight back into the hustle.

But what if you pressed pause? What if you invested just one afternoon into your wellbeing, your clarity, your energy?

Our wellbeing afternoon is designed to help you rest, reset & recharge:

🧘‍♀️ Yoga with
🌬️ Breathwork with
🎶 Sound Bath by
🥣 Açai bowls & matcha by
🤝 Relaxed networking with empowering women

It’s also a great opportunity to connect with other women in business from the Empowering Women in Business community — and if you’re not a member - no problem, you’re warmly welcome to join us anyway.

📅 18 September | 12–4pm
📍 Space at the Mill, Castlefield
💷 £60 ppn (£10 from each ticket to )

💡 Invest in yourself – or why not gift this experience to a team member, friend or colleague who deserves a moment to recharge?

✨ Spaces are limited – Dm to book via or on this link https://www.tickettailor.com/checkout/view-event/id/6320592/chk/94c2/?modal_widget=true&widget=true✨

23/08/2025

19/08/2025

Feeling especially grateful today and supported by lots of lovely people so thought I’d take a moment to say Thank you to everyone who supports me, and

It’s the small actions — sharing a post, recommending to a friend, leaving a kind review — that make the BIGGEST impact for a small business and it doesn’t go unnoticed :-)

Thankyou…..

🙏 To my lovely clients who have become friends and come back to me regularly - wont tag you all 🤣
🙏 To those who recommend me to others and cheerlead by sharing & reposting - this makes all the difference so I can reach more people
🙏 To the friends, clients and family who spread the word and keep me lifted
🙏 To clients who take the time to post a kind review
🙏 To those who’ve introduced me to their workplaces for our new wellbeing services
🙏 To my daughter, who saves me when I’ve no idea what I’m doing on TikTok — helping with photos, videos and content 🥰
🙏 To my sisters, who always cheer me on, even when I’m feeling low and make me go for a dog walk when I don’t want to :-) 💕
🙏 To friends and connections who have supported and me with the launch of - your support means the world
🙏 And even the one (no names 😉) who texted me a photo of a poster on the back of a toilet door because they thought it might be a good contact!

Thank you, thank you, thank you. I might not have tagged everyone, but you know who you are 🌿💛

@ .x

16/08/2025

Home from holiday and feeling rested, renewed and grateful to be back working in my happy place 🥰

My little boho treatment room is ready to welcome you back for aromatherapy massage, reiki, sound healing and normally a good old chat! A space to rest, release and restore

Appointments available from 17th August onwards. Dm to book and see you soon

Nick x

04/08/2025

LUNCHTIME EXPRESS TREATMENTS : We hear you — self-care is hard to squeeze in. So we’ve made it easier!

Introducing our Lunchtime Express Treatments — the perfect reset in just 30 minutes. Designed to fit in to your lunch break

🗓️ Available Monday to Friday
🕛 12:00–12:30 or 1:00–1:30
💷 Only £25

Choose from:
- Thai Foot Massage
- Indian Head Massage
- Aromatherapy Back, Neck & Scalp
- Reiki

Gift vouchers available
Recharge, refresh, and still be back at your desk on time. DM to book your slot — spaces fill fast!

22/07/2025

Looking to bring calm and wellbeing in to your workplace?

I love offering Reiki and massage to so many of you here 🌿 I also have the privilege of extending this work into workplaces with my partner through , offering workplace sound baths to help teams pause, reset, and return to their day feeling calmer and more centred.

✨ A workplace sound bath is a gentle way to give your team a moment to breathe, supporting:

🌿 Reduced stress and burnout
🌿 Improved focus and clarity
🌿 Emotional resilience
🌿 Creativity
🌿 A sense of connection

When workplaces prioritise calm, it can lead to:

✅ Happier, more productive teams
✅ Fewer days lost to stress and burnout
✅ Better staff retention
✅ A positive, caring work culture

If you’ve experienced how taking a moment to pause can change your day, imagine the ripple this could create in your workplace or your team’s day. 🌿

✨ If you’re curious, you can follow for simple wellbeing tips and updates, or send a message there to find out more about how workplace sound baths can support your team.

12/07/2025

A gentle reminder that rest is not a luxury — it’s a necessity.
Take a breath, take a break, and let yourself reset. 💚

10/07/2025

Our peppermint & eucalyptus candles are hand-poured using natural wax and pure essential oils — designed to energise your space and help you stay focused.

✨ Natural wax
✨ Cotton wicks
✨ Pure essential oils
✨ Hand-poured with care

Peppermint awakens the senses, while eucalyptus clears the mind — the perfect pairing to support concentration, clarity, and a fresh energy boost while you work or try to focus.

They also make a gorgeous gift for someone who loves calming scents, mindful moments, or a little desk-side self-care. 💚 £15 each — limited batch, made with love.

£15 each — DM to order 💚
Small batch, lovingly made — once they’re gone, they’re gone

08/07/2025

Feeling anxious or overwhelmed? This simple breathing technique has helped me so much when I’ve felt stressed or unsettled — I wanted to share it in case it helps you too. 💚

The 4-7-8 Breathing Technique

- Breathe in through your nose for 4 seconds
- Hold for 7 seconds
- Exhale slowly through your mouth for 8 seconds
- Repeat 4 times

It’s a calming reset you can do anywhere.
(I’m not a breathwork practitioner — just sharing something that’s really supported me.)

If you’re curious to explore breathwork more deeply, get in touch with , Marie is amazing

The Serenity Space
Because peace begins with your breath.

06/07/2025

SMALL PAUSE - BIG IMPACT: Just an hour of stillness can ease tension in the body, calm the mind, and reset your energy. ✨ *Studies show that a 60-minute massage can have the same effect on your body as up to 8 hours of deep sleep* — calming your system and restoring your energy. ✨

Because when you press pause, everything else flows better.

Here’s what happens when you give yourself that moment of calm:

• Calms the nervous system
• Lowers blood pressure
• Slows heart rate
• Reduces cortisol (stress hormone) levels
• Relaxes tight muscles
• Improves sleep quality
• Clears mental fog

Ready to recharge?

👉 Book your one hour of stillness at
Because your wellbeing is worth the pause.

05/07/2025

THE SOUL SOOTHE RITUAL: 90 minutes of deep calm for your mind, body, and soul – £60. Limited availability - Gift vouchers available

If your mind feels cluttered, your body tight, and your energy low. This is your invitation to step away from the noise and come home to yourself.

Held in the peaceful studio of The Serenity Space, this soul-nourishing ritual includes:

- Guided meditation to settle and ground your thoughts
- Aromatherapy massage to release tension and reconnect with your body
- Reiki and healing crystal bowl sound to restore your inner balance

Let this be your reset — a moment to simply be, feel, and breathe again.

Available appointment times:
Tuesday 8 July – 7pm
Wednesday 9 July – 11am, 1pm, 3pm, 7pm
Friday 11 July – 11am, 1pm, 3pm
Monday 14 July – 1pm, 3pm
Tuesday 15 July – 11am, 3pm

Spaces are very limited and book quickly.

If your soul is calling for stillness, I’d love to hold space for you. Dm to book

17/06/2025

Today’s setup for a sound bath for two

Bring a friend, colleague or loved one and experience the deep relaxation and harmony that sound healing offers.

Surrounded by soothing frequencies and guided by two experienced practitioners, you’ll be held in a space of peace, stillness, and connection.

We can host you in our tranquil space, or bring the experience to your home or venue. Reiki can also be included for an even deeper energetic reset.

Prices:
🕒 £70 for 60 minutes
🕟 £100 for 90 minutes
(Prices are for two people, with two practitioners)

DM to book or ask any questions