Habitual Fitness

Habitual Fitness Manchester based fitness business offering Fitness Pilates, Hot Pilates, deep tissue massage therapy and corporate health services.

Friendly and personal way to exercise. Offering Fitness Pilates, Hot Pilates and Deep Tissue Massage Therapy.

Prevent injury, stiffness, general aches and fatigue with lower body Myofascial release! đŸŽŸđŸŽŸTarget your feet, calves, IT ...
22/02/2024

Prevent injury, stiffness, general aches and fatigue with lower body Myofascial release! đŸŽŸđŸŽŸ

Target your feet, calves, IT band, hip and glutes

No pain no gain!

This months challenge is all about Self Care. Moving your body doesn’t always mean sweating or getting the steps in. You...
12/02/2024

This months challenge is all about Self Care. Moving your body doesn’t always mean sweating or getting the steps in. Your body needs to move in so many ways so I have selected videos that nourish your body and support your health journey. There are stretches targeting certain areas we carry tension, there are dynamic warm up exercises and self massage using tennis balls.

If your feeling aches and pains, sluggish, fatigued or stressed then these sessions will help support you.

If you have any questions get in touch.

Well I am a bit late but Happy New Year! I hope you all had a lovely festive time. Are you all keen and fully in your 20...
12/01/2024

Well I am a bit late but Happy New Year! I hope you all had a lovely festive time.

Are you all keen and fully in your 2024 new year resolutions or does you new exercise routine look a bit like me on this pic?!

#2024

Wishing you all a very merry Christmas đŸ„‚ and all the best for 2024!I wanted to share a lovely email I received from a cl...
24/12/2023

Wishing you all a very merry Christmas đŸ„‚ and all the best for 2024!

I wanted to share a lovely email I received from a client who lives in Toronto a few months at a time, while her daughter lives in Manchester ❀ it made my heart warm so thought I’d share 


I just wanted to wish you a merry Christmas and let you know how much my daughter and I have been enjoying the advent calendar. She has brought hers and I mine. She’s in Manchester and I’m in Toronto and we do them together most days. Neither of us has missed one yet. It’s been such fun.

Lovely to hear!

Walking into a Hot Pilates class after being out in this frosty weather feels a real treat.
02/12/2023

Walking into a Hot Pilates class after being out in this frosty weather feels a real treat.



Stretching isn’t just about flexibility. Do you suffer with lower back tension? Neck and shoulder pain? Sore hips? Hmmm ...
20/11/2023

Stretching isn’t just about flexibility. Do you suffer with lower back tension? Neck and shoulder pain? Sore hips? Hmmm you might just need a few little stretches. It could be that simple!

7 days of guided stretches for free.

Become a Core Member, sign up for a 7 days free trial to see how it goes, you can cancel at the end of this but if not it’s only £15 a month thereafter.

I won’t be doing my usual in studio classes this month (I do have a lovely instructor covering so still book on!), I am ...
02/10/2023

I won’t be doing my usual in studio classes this month (I do have a lovely instructor covering so still book on!), I am still doing massages during the day on Wednesday’s and Thursdays’s.
. the reason I’m not in as usual is that my husband is away on tour with his band and leaving me in it with the kids đŸ€Ș

If you want a heart warming song and video to get you through this rainy Mon go to You Tube and search The Slow Show- Learning to Dance (Official Video) or check out them

I am not teaching my usual Zoom or in-studio classes this month as my husband is away with work for a month (il let you ...
02/10/2023

I am not teaching my usual Zoom or in-studio classes this month as my husband is away with work for a month (il let you know what he is up to in the next post!).

I have got a lovely new instructor teaching my in-studio classes in October so book on for those as usual,
but for those who do my Zoom sessions:

I would love it if you keep up with the usual sessions each week so this month the Core Members challenge is to do weekly classes as if you were joining in my live Zoom classes.

There are Fitness Pilates and 'Hot' Pilates channels on the membership so you can select the class you want to do each week. Keep it going through October and feel great this Autumn.

If your not a Core Member yet you can join for 7 days free to see how it suits you, it’s then £15 per month thereafter.

Links in my bio.

This months challenge can help you strengthen your core, help reduce back pain and get you moving more regularly. There ...
20/06/2023

This months challenge can help you strengthen your core, help reduce back pain and get you moving more regularly.

There is still time to complete this 5 day challenge.

You need to become a core member (link in bio), new members get their first 7 dats free so you could do this challenge for free.

Get in touch if you have any questions.

I love a bit of myofascial release, especially after exercise. I usually combine this with my stretches. Sunday morning ...
11/06/2023

I love a bit of myofascial release, especially after exercise. I usually combine this with my stretches.
Sunday morning routine is a run (alone..bliss!) then usually a nice big stretch and myofascial release. The kids love to join in. Lead by example and teach these little crazy kids some healthy habits for their future selves.

What is myofascial release?
It’s self massage using tennis balls. We work from the feet all the way up to the head releasing tension points around the body.

I have a full body myofascial release video on my Core Membership if you want to give it a go.

First 7 days free on the Core Membership. Link in bio

Let's combat physical stresses and tensions we put on our body from simply working and doing day to day activities.Livin...
01/04/2023

Let's combat physical stresses and tensions we put on our body from simply working and doing day to day activities.

Living with pain or general tension not only has a profound impact on our health but affects our performance and success at work. Often physical discomfort can take over our ability to focus, affecting emotional and mental health.

I am running a clinic to stop you feeling pain day to day.

The clinic will run 20th April till 18th May.

What to expect:

4 half hour deep tissue massages targeting back and neck to be used within the clinic dates. (Please look at details on the webpage, link in bio)

Access to the Core Membership for 8 weeks.

My guidance on which videos in the Core Membership will best suit you and your tension points

Reminders and motivation via What's App to do your 'homework'

Early Bird price ÂŁ130 (until 7th April)
Full price ÂŁ150

Let’s do this!

Link in bio to book or contact me for more details.

This month in the Core Membership our focus is on boosting energy levels. The challenge of the month gives you tips on h...
21/03/2023

This month in the Core Membership our focus is on boosting energy levels.

The challenge of the month gives you tips on how to boost your energy naturally. Along side this I have selected targeted Pilates videos which will help you control stress, give you some time to yourself and give you natural energy by moving.

In our Core Members Home I have given a Myofascial release video for the ‘you’ time moment (the ‘you’ time moment is monthly advice, music, podcast, article or something I find helps me switch off)

In our mood and food section in the Core Membership I have given a link to 4 ways to boost your energy naturally with breakfast.

You can get your first 7 days free.

Sign up via the link on my bio

Address

559 Barlow Moor Road, Chorlton
Manchester
M218AN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Habitual Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category