Workout tips.from the world's most laziest man.
Make your life easier around the gym π.
Stef lighting up my hands like napalm π₯.
Behind the scenes on a Friday at Batch Sports Therapy. Plenty of massage, rehab and messing around.
Manchester really is a great place to work and play.
Book in a treatment at www.batchsportstherapy.co.uk
A commanding performance from @campbellhatton in Manchester last night. Tremendous pace from the outset. 3 fights in as many months hasn't slowed his engine.
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Must be the regular sports massage π.
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Well done Campbell π₯.
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#boxing #boxingtraining #boxinggym #boxingfitness #boxeoA commanding performance from @campbellhatton in Manchester last night. Tremendous pace from the outset. 3 fights in as many months hasn't slowed his engine.
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Must be the regular sports massage π.
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Well done Campbell π₯.
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#boxing
Lower Back Pain Rehab
Your back should be able to withstand unstable loads and awkward angles.
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It's all well and good training with perfect form all the time but when life throws you a loaded curve ball, does your back have the capacity to handle it?
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#lowerbackpain #sportstherapy #gym #fitnessmotivation #backpain #backpainexercises
Our therapist Adam keeping pro MMA fighter Stef in punch perfect shape.
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Spaces this week are limited due to bank holidays so get booked in online.
www.batchsportstherapy.co.uk
3 things as a runner that you can control. if you have a race coming up make sure you're recovering for performance.
www.batchsportstherapy.co.uk
struggling with lower back stiffness? Try this strength/stretch combo.
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Lower back rehab usually consists of calming the area down then increasing the tolerance to load. Context is everything so scale the exercises for your comfort level.
Nice mobility hack for your inner thighs. You'll wonder why you've never done these before.
Deadlifts are a great tool to rehab back issues and help prevent future injuries.
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Try these lifts in your program to strengthen your back and reduce pain. Remember to gradually expose your back to weight and progressively load.
Our team are ready and waiting to help you win ππ»ππ»π―. Sports massage, rehab and injury treatment in just a few clicks.
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www.batchsportstherapy.co.uk
For the first time ever our Stockport clinic will be open for treatments on Sunday. This is a fantastic opportunity to get treatment from our new Physiotherapist team member Luke.
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Book online at www.batchsportstherapy.co.uk
Excited to have pro boxer Campbell Hatton back in the Batch clinic for sports massage treatment. Training hard and making sure his recovery is on point π₯.
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www.batchsportstherapy.co.uk
Humble pie tastes like sh*t but it does help lower your cholesterol!
Moral of the story is, if you're offered a health check it's probably best to do it. Don't get all stubborn and cocky like me.
Bacon is now my new kryptonite π’.
We asked our student therapist Maddie what her favourite ankle sprain rehab exercises were.
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Let us know if they help you with strength and mobility.
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Book your treatment online at www.batchsportstherapy.co.uk
Ever get back pain while deadlifting?
You may not have warmed up sufficiently. Try these exercises along with some lighter sets to make sure you're PB ready.
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Book online at www.batchsportstherapy.co.uk