The Life Centre North

23/04/2026

Meet Ursula on the mat every Friday and Sunday at The Life Centre North ❤️

• FRIDAY | 1230 - 13:30 HOT 60

• SUNDAY | 09:30 - 10:30 | HOT FLOW

20/04/2026

Ready for the weekend?

Book your space now ----> https://thelifecentrenorth.com/yoga-classes

17/04/2026

Yin supports Yang the way roots support a tree… quietly, invisibly, but absolutely essentially.

Yang is action and movement. Yin is rest, depth, and restoration. Without Yin, Yang burns out. Without Yang, Yin stagnates.

Yoga invites us to honour both. Strength needs softness. Growth needs stillness. Energy needs recovery.

Do you practice both?

13/04/2026

Our Pilates Schedule is getting hotter and hotter 🔥

Monday
5:30 - 6:15pm | Beginners (non hot) with

Wednesday
10 - 10:45am | Hot Inferno with

Thursday
12:30 - 1:15pm | Hot Inferno with
7 - 7:45pm | Hot Inferno with

Sunday
8 - 8:45am | Hot Inferno with
12:30 - 1:15pm | Hot Pilates with

See you on the mat ❤️

03/04/2026

Our 2026 Hot Yoga Teacher Training intensive is underway with & & 11 incredible women.

What an honour it is to facilitate space for such transformation!

Over just a short time, we’ve already witnessed incredible shifts - in confidence, in connection, in courage. Watching each of you show up, lean in, and do the work (even when it’s uncomfortable) is nothing short of inspiring.

This journey is about so much more than learning to teach… it’s about rediscovering your voice, trusting your body, and stepping fully into who you are. And you’re doing exactly that ✨

We are so proud of every single one of you and so grateful to be part of your journey. The magic is only just beginning 💫

Special shout out to from our 2025 cohort for taking these incredible photos and to for assisting during this weeks’ Philosophy sessions.

26/03/2026

.skoti_p will be taking over Calisthenics from next week!

No weights but No limits 💪

Thursdays
5:45 - 6:45pm

25/03/2026

Relax & Detox Sundays (6:30pm) with

Gua Sha & Facial Reflexology

Book now for the perfect end of week treat ❤️

(please bring your own towel)

19/03/2026

4BEAT comes to Manchester and we’re making it HOT 🔥

4BEAT is a breath-led, rhythm-driven Vinyasa Yoga practice where movement is synchronised to a steady four-count beat creating a dynamic flow that builds strength, stamina and focus. Founded by London-based DJ/yogi Marcus Veda and inspired by the Rocket Yoga system.

Classes start 8th April with .ga

See you on the mat ❤️

18/03/2026

NEW Teachers | NEW Classes | NEW Times

Wednesdays
7 - 8pm 4BEAT with .ga (from 8 Apr)

Thursdays
10 - 11am Hot 4BEAT with .ga (from 2 Apr)

Sundays
12.30 - 1.15pm Hot Pilates with (from 5 Apr)

1.45 - 3pm Hot 4BEATS with .ga (from 5 Apr)

3.30 - 4.30pm Hot 60 Yoga with (from 22 Mar)

6.30 - 7.30pm Hot Relax and Detox with Gua Sha and Facial Reflexology with (from 22 Mar)

See you on the mat ❤️

12/03/2026

RELAX & DETOX
Gua Sha & Facial Reflexology
Sunday 6:30-7:30pm


Join Sakshi for a relaxing yet deeply invigorating gua sha and facial reflexology session in the warmth of the hot room. This calming practice is designed to support lymphatic drainage, detoxification, and full-body relaxation while helping you relax & regulate your nervous system.
We will begin with a gentle gua sha massage using a unique amethyst gua sha tool, specifically designed to encourage lymphatic flow and release built-up tension in the shoulders, chest, and neck. As the body begins to soften, we will move into a slow facial massage to lift, sculpt, and stimulate circulation in the skin.
The session will then transition into facial reflexology, a deeply restorative practice that works with reflex points on the face to release stress throughout the body and guide the nervous system into a calm parasympathetic state. You’ll leave feeling relaxed, renewed, and glowing — both inside and out — ready for the week ahead.

11/03/2026

R&R is coming to The Life Centre North from Sunday 22nd March

Gua Sha & Facial Reflexology
Sundays 6:30-7:30pm


Join me for a relaxing yet deeply invigorating gua sha and facial reflexology session in the warmth of the hot room. This calming practice is designed to support lymphatic drainage, detoxification, and full-body relaxation while helping you relax & regulate your nervous system.
We will begin with a gentle gua sha massage using a unique amethyst gua sha tool, specifically designed to encourage lymphatic flow and release built-up tension in the shoulders, chest, and neck. As the body begins to soften, we will move into a slow facial massage to lift, sculpt, and stimulate circulation in the skin.
The session will then transition into facial reflexology, a deeply restorative practice that works with reflex points on the face to release stress throughout the body and guide the nervous system into a calm parasympathetic state. You’ll leave feeling relaxed, renewed, and glowing — both inside and out — ready for the week ahead.

09/03/2026