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Jojo Crago Yoga

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Jojo Crago Yoga

Yoga movement classes taught by Jojo, with Ashtanga Vinyasa flavour. I completed my training from Sampoorna Yoga School in Goa, March 2014.

Classes suitable for all levels, offering modifications and alignment instruction to conduct a safe practice, focus on breathing practice & flowing movement. Yoga Movement Classes

Classes incorporate a mix of yoga styles influenced from Ashtanga Vinyasa, Yin and Hatha Yoga. Classes intend to focus the mind with relaxation, breath control and subtle meditation through repetitive movement. Flows are accessible and offer just the right balance of challenge and ease, building on strength, alignment and flexibility. Beginners Yoga:

Introduction to keys poses
Introduce breathing techniques (pranayama) and subtle meditation

About Jojo:

I am a certified 200-Hour Ashtanga Vinyasa Yoga and Yin Yoga instructor. Classes start gently and slowly build to a pace that will build on strengthening and warming your mind and body. All classes wind down to relaxation. I hope all my attendees leave class lighter in mind and feeling energised and relaxed. Classes are honest & playful, taught with humour and informal so you may ask questions in a comfortable environment. I encourage you to have a go, have fun and enjoy the journey your practice provides.

31/12/2024

Big love to all for a fortuitous New year and beyond in health, wealth and happiness for 2025!

Thank you to those who continue to support my yoga offerings at St John’s Centre in Old Trafford.

After a decent break over this festive period, classes return next week with early morning sunrise sessions starting Tuesday 7th and Thursday 9th Jan 6:45-7:30am.

Sunday class resumes 12th January 10-11am.

DM on messenger for further information as my Facebook use is sporadic at best!

All the love xx

30/03/2024

Hope everyone is enjoying the sun this Easter weekend 🌞

Just to let you know that class is ON tomorrow at St John’s Centre in Old Trafford, 10-11am.

The early bird sunrise sessions 6:45-7:30 wil break for 2 weeks and return mid April, while Sundays continue without break 🐣

We lose an hours sleep tomorrow so see you early risers 🧘

01/01/2024

Happy New Year!

Thank you to you all for your continued support for my classes. Showing up to teach gives me the greatest joy! Looking forward to tomorrow’s first sunrise class of 2024 🙌

20/12/2023

Class updates at St John’s Community Centre, Old Trafford M16

🎄Christmas Eve Class this Sunday 10-11
🎉New Years Eve Class following Sunday 10-11

2024 Classes:

Following a fantastic turnout this past few weeks, I’m continuing my early morning sunrise yoga sessions every Tuesday & Thursday 06:45-07:30. DM to join the dedicated WhatsApp group where you get a reminder text the night before and morning of.

Happy holidays!! Xx

22/11/2023

Hello everyone!

I’ve got the ok from St John’s to trial 4 weeks of sunrise Yoga sessions in Ood Trafford! Sunrise is used in the broadest sense as it will be very dark to start, but the light will start soon enough once we are finished.

Starting promptly at 06:45 we will do a 45minute Ashtanga Vinyasa sequence, finish at 07:30, in time for breakfast, school runs, and work. This class is suited to people with some yoga experience, but as ever, do what you can and rest when you need to.

I’ll run this as a course, starting next Tuesday 28th and Thursday 30th November. This is a twice a week course, so over 4 weeks is 8 sessions. Pre payment commitment is £40.

I’ll draw up a poster this week. In the meantime, please DM or comment to join the class WhatsApp group. 🙏

22/07/2023

Hi everyone! I’m back from my maternity leave to teach Yoga once again in the Old Trafford community. My daughter Amara is 3 months old now!

I’m really looking forward to moving with you all. Ease my postpartum strains and bring some alignment back into my body! The class has been very well looked after by Saba to whom I’m very grateful 🙏

Sunday Classes are at St John’s Community Centre in Old Trafford 10-11am. Cost is £5 cash or PayPal.

My diary is also open for personal sessions, which can be booked at an hourly rate for either 1:1, 1:2 or 1:3 people.please message to enquire for rates and a time that suits! These sessions are great to personalise a yoga practice to suit your individual needs, also a great introduction if you are new to Yoga.

Have a great weekend all and see you soon!

Jojo xx

01/04/2023

Hi Everyone!

So, Mat leave starts NEXT WEEK!! eeep!! meaning tomorrow is the last class with me before I hand over the reigns to Saba.

Saba will continue classes from Next Week on Easter Sunday, so please join as you would normally, giving payments directly to Saba in cash or organising an alternative with her directly. The class continues to stay at a very affordable £5, which is possible as long as numbers stay healthy, so please support!

I’ll be seeeing you back on Sundays as soon as I am able, maybe late June/early July.

Thanks for everyone’s continued support! Jojo xx

26/03/2023

Good morning everyone!

Happy spring equinox and longer, lighter days!!

This week is the penultimate yoga class with me at St John’s Centre in Old Trafford. Next week Sunday 2nd April Will be my last class that I teach before I hope to birth my baby girl very soon after!

I’m ready, feeling like a very swollen spaceship right now 😂

Classes will continue at St John’s whilst I am on mat leave with the lovely Saba, so please do continue to join in this practice. I’ll find out if she is going to start on or after Easter weekend.

I’ll return as soon as am able, going to miss this class A LOT!

Here’s a picture of me from last week, this week is even bigger 😯

All the love, Jojo xx

04/01/2023

Hi Everyone!

For those of you who have been missing your Sunday morning Yoga fix (I know I have!), we are starting back at St John’s Centre Old Trafford, this Sunday 10-11am! Whether returning or thinking of starting 2023 with something new, the class is taught at an accessible pace, offering space for modifications and rest as you like, whilst still providing a appropriate challenge for seasoned Yogis. We have plenty of Mats, else BYO. £5 cash payment or PayPal/bank transfer accepted.

I also have a Friday morning class at Seymour Grove Well-being centre (Blu Sci) 10-11am, this class is aimed more at people with specialist needs, so we can go super slow and simple if the need is there. The class is tailored to those in the room as numbers are much smaller. This class is donation based as you can afford.

Any questions with regards to personal practice or issues, please to get in touch personally.

Thank you and wishing all well, Jojo

🙏

10/12/2022

Hi Everyone!

Hope you are having a decent snowy/slushy weekend! Just to let you know after last week’s palava, Yoga is definitely on tomorrow morning at St John’s Centre Old Trafford, with me 10-11am.

We have one more week until we break for Christmas as all the Sundays are bank holidays! So last class of the year is Sunday 18th December.

Fridays are still happening at Seymour Grove well-being centre 10-11am, please DM if you are coming!

Looking forward to seeing you xx

04/12/2022

Morning! Probably too late for some but unfortunately my cover teacher cannot make the class for 10am and I’ve only just been notified.

I’ll be back this week and hopefully feeling a lot healthier as caught the flu this week. Jojo xx

25/11/2022

Good morning everyone!
I have space available at todays gentle hatha vinyasa Yoga class 10-11am at Blu Sci Well-being centre on Seymour Grove.

Else see you Sunday for the St Johns Centre Class 10-11

Address

Manchester

Telephone

+447887920915

Website

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