Mamaste Yoga and Hypnobirthing

31/08/2025

✨ POSTNATAL & BABY YOGA✨

✨Are you joining us for flying babies and tea & toast?

✨This is a gentle postnatal yoga class for you and baby. Focusing on postnatal recovery for you and some yoga, massage and sensory play for baby.

📍Stand Unitarian Chapel (ample parking, baby change facilities, pram space and kitchen)

🧘🏼‍♀️Thursdays 10.30-11.30 (6 week course starts 11th September)

👶🏼 Suitable from 6 weeks postpartum or 10 weeks post c-section or assisted delivery up until baby actively crawling.

Link in bio to book!

19/08/2025

✨ BABY YOGA IS BACK✨

I’m so happy to share that I’ll be teaching Postnatal & Baby Yoga again — with a brand new 6-week course starting Thursday 11th September at Stand Unitarian Chapel, Whitefield.

What to expect:
🌱Yoga to aid postnatal recovery
🌱 Baby-friendly yoga (always led by them!)
🌱 A relaxed space to catch up with other mums over a cuppa

Come join for mindful movement, bonding time with your little one, and a chance to catch up with other mums. 💫

This course is suitable from 6 weeks postpartum, or 10 weeks post C-section/assisted delivery, right up until baby is actively crawling.

Link below to book:

https://bookwhen.com/mamaste?fbclid=PAdGRjcAMRmWxleHRuA2FlbQIxMQABpw5eJ39WPlx9pnAooImaLBhXoUGyVUfCUNC9snpkI30tatkUCgj8OnIbst4v_aem_cTsgj2QHSn6t_nRvI_p8xQ =ev-smvu-20250911223000

31/07/2025

✨CALLING ALL PREGNANT MAMAS

✨Come and join the new 6 week pregnancy yoga course starting next week. Designed to help you rest, reconnect and prepare for birth. This is a gentle yoga class for pregnant women with a focus on relaxation. As well as lots of movement you can also expect some deep relaxation and hypnobirthing techniques to help you prepare for birth and beyond.

✨Tea & sweet treats included

✨Suitable from 12 weeks gestation until birth. No yoga experience necessary.

✨Great way to meet your mat leave buddy's with the option to join the WhatsApp group.

Starts Monday 4th August 7.30-8.45pm

📍Stand Unitarian Chapel, Whitefield

£60 investment for the 6 week course.

Follow link to book 👇🏼

https://bookwhen.com/mamaste?fbclid=PAQ0xDSwL3-TVleHRuA2FlbQIxMQABpx58AEOIzW6Dg6TjvoAkwnprPlHwv_YwHqpSxN-l_7I-bepwAZInRajbmf2b_aem_bgObrmrCOyLz1yJOVJUmgA =ev-sooi-20250804193000

15/07/2025

🎵"She's got one in the oven, but it's nothing to do with me..."

Anyone else got Oasis fever? I think the whole of our pregnancy yoga class does, sadly the only thing rock and roll last night was our pelvic tilts 😅

✨Come and join the new 6 week pregnancy yoga course in August. Designed to help you rest, reconnect and prepare for birth. As well as lots of movement you can also expect some deep relaxation and hypnobirthing techniques to help you prepare for birth and beyond.

✨Tea & sweet treats included

✨Suitable from 12 weeks gestation until birth. No yoga experience necessary.

✨Great way to meet your mat leave buddy's with the option to join the WhatsApp group.

Starts Monday 4th August 7.30-8.45pm

📍Stand Unitarian Chapel, Whitefield

£60 investment for the 6 week course.

Follow link to book - https://bookwhen.com/mamaste?fbclid=PAQ0xDSwLjhuRleHRuA2FlbQIxMQABp0PBYmnfyAWKMEOB5a4nZG-izaUhjpklEQJHVmnR742HoZA9jgL4Q6HuCEo5_aem_McfhvydnYoieItBkxy2aTg =ev-sooi-20250804193000

19/06/2025

🌿 MNVP Monthly Meet-Up 🌿

Join us for our next gentle stroll at Heaton Park on Wednesday 26th June, 10–12pm 💬☕

Whether you fancy a walk, a coffee, or just some fresh air and friendly faces — this space is for you. No pressure to talk, no need to share your story — just come as you are 💛

👣 Gentle walk
☕ Coffee afterwards
🧡 Stay as long or as little as you like

Everyone welcome — parents, bumps, babies, and beyond.

📍 Follow link to register - https://www.eventbrite.co.uk/e/mnvp-monthly-meet-up-heaton-park-pram-walk-tickets-1376014730099?aff=oddtdtcreator&fbclid=PAQ0xDSwKyXpRleHRuA2FlbQIxMAABp8Q4gVrBwQNzERrnzmYapC_wYtMi894jLOTR0Ipl6-47Nhy0MLuTSPHdfp6b_aem_7hG_QlgUavwYHbTGPx25Hg

03/06/2025

01/06/2025

✨CALLING ALL PREGNANT MAMAS

✨Come and join the new 6 week pregnancy yoga course in June. Designed to help you rest, reconnect and prepare for birth. This is a gentle yoga class for pregnant women with a focus on relaxation. As well as lots of movement you can also expect some deep relaxation and hypnobirthing techniques to help you prepare for birth and beyond.

✨Tea & sweet treats included

✨Suitable from 12 weeks gestation until birth. No yoga experience necessary.

✨Great way to meet your mat leave buddy's with the option to join the WhatsApp group.

Starts Monday 9th June 7.30-8.45pm

📍Stand Unitarian Chapel, Whitefield

£60 investment for the 6 week course.

Follow link to book x

https://bookwhen.com/mamaste?fbclid=PAQ0xDSwKo9BlleHRuA2FlbQIxMQABp_xaymitnwklYq7bU2wHnoL9qGoeMBDFuG7_VraOBMWAAM6Om99_He4OQGLK_aem_5lyqyoLijPhvR8K-I8-Pgw

01/05/2025

🌟 Introducing: MNVP Monthly Meet Up! 🌟

Calling all parents and babies in North Manchester! 💛
Looking to connect, get out and about, and meet others on the same journey? Join your local Maternity & Neonatal Voices Partnership for our brand new Monthly Meet Up — a relaxed, friendly group that pops up in a different spot each month with a different activity.

From pram walks 🚶‍♀️, soft play 🧸, and coffee mornings ☕ to our cosy Chat & Chai sessions 🫖 — there’s something for everyone. No pressure, no judgement, no need to share your birth experience unless you want to. Just come as you are.

✨ All are welcome, no matter where or how you gave birth.

📍 First Meet Up:
🗓️ Wednesday 21st May
🕙 10:00 AM – 12:00 PM
🌳 Heaton Park Pram Walk

🔗 Sign up via the Eventbrite link below

https://www.eventbrite.co.uk/e/mnvp-monthly-meet-up-heaton-park-pram-walk-tickets-1347814422219?aff=oddtdtcreator

Follow us and tag your friend in the comments who would love this!

We can’t wait to meet you and your little one 💬👶

22/04/2025

📢 SHARE YOUR BIRTH STORY & HELP IMPROVE MATERNITY CARE 📢

Are you a parent who has experienced induction of labour? We’d love to hear your story!

Join us at Manchester Art Gallery on Monday 28th April, 10am – 2pm for a friendly and relaxed event where we’ll be recording short video interviews about your experience. These videos will help train midwives and doctors to better understand and improve maternity care.

✨Drop in at a time that suits you - stay for as little or as long as you like!

What’s happening on the day?

✔️ Video interviews (with a shopping voucher as a thank you)
✔️ Meet other parents & babies
✔️ Baby sensory sessions
✔️ Relaxing head, neck & shoulder massage
✔️ Free refreshments & lunch
✔️ Travel expenses covered
✔️ Support available if sharing your story feels emotional

Your voice matters! These videos will be used to shape real change in maternity services through co-production with NHS staff.

📍 Manchester Art Gallery
📅 Monday 28th April, 10am – 2pm

⏳ Can’t make this date or location but happy to share your experience on film? Get in touch – we’d still love to hear from you!

Sign up here

https://www.eventbrite.co.uk/e/share-your-induction-of-labour-birth-experience-tickets-1305770246959

15/04/2025

Another fab pregnancy yoga course comes to an end with a an amazing group of Mamas. We even had some lovely baby news 💕

The new term starts next week. Follow the link below to book or DM for more info.

https://bookwhen.com/mamaste?fbclid=PAY2xjawJq4dJleHRuA2FlbQIxMQABp8w2wWofDwOseHVVsWPBPTxItG4LRz6Y7kK1Iq6_0c5zlaw3DG6U-OwqTatc_aem_V6qQfwGYMx6E_s6Ly86hRg

13/04/2025

✨CALLING ALL PREGNANT MAMAS

✨Come and join the new 6 week pregnancy yoga course starting next week. Designed to help you rest, reconnect and prepare for birth. This is a gentle yoga class for pregnant women with a focus on relaxation. As well as lots of movement you can also expect some deep relaxation and hypnobirthing techniques to help you prepare for birth and beyond.

✨Tea & sweet treats included

✨Suitable from 12 weeks gestation until birth. No yoga experience necessary.

✨Great way to meet your mat leave buddy's with the option to join the WhatsApp group.

Starts Monday 9th June 7.30-8.45pm

📍Stand Unitarian Chapel, Whitefield

£60 investment for the 6 week course.

Follow link to book x

https://bookwhen.com/mamaste =ev-skfq-20250609193000

03/04/2025

✨CALLING ALL PREGNANT MAMAS

✨Come and join the new 6 week pregnancy yoga course in March. Designed to help you rest, reconnect and prepare for birth. This is a gentle yoga class for pregnant women with a focus on relaxation. As well as lots of movement you can also expect some deep relaxation and hypnobirthing techniques to help you prepare for birth and beyond.

✨Tea & sweet treats included

✨Suitable from 12 weeks gestation until birth. No yoga experience necessary.

✨Great way to meet your mat leave buddy's with the option to join the WhatsApp group.

Starts Monday 21st April 7.30-8.45pm

📍Stand Unitarian Chapel, Whitefield

£60 investment for the 6 week course.

Follow link to book x

https://bookwhen.com/mamaste?fbclid=PAY2xjawJbuIxleHRuA2FlbQIxMQABppKtc55qbp6TR5miAa1YUO-6ECiArk7V-DKDQzftr4xHRyVUF_amZPbbWA_aem_-hPDFl0kOqlrFqimkan1iw =ev-sp00-20250421193000