Mamaste Yoga and Hypnobirthing

28/09/2025

✨ POSTNATAL & BABY YOGA ✨

✨This is a class that focuses on YOU

✨A gentle yoga class with a focus on postnatal recovery

✨We also include some yoga and massage for baby

✨Includes a hot drink and sweet treats each week

Come and join us Thursday 6th November for our new 6 week course.

📍Stand Unitarian Chapel, Whitefield

Lots of easy parking and space to park prams.

Booking link below x

https://bookwhen.com/mamaste =ev-s6nk-20251106103000

23/09/2025

✨🍂 Pregnancy Yoga & the Autumn Equinox 🍂✨

Last night in pregnancy yoga we marked the autumn equinox — that beautiful pause in the year when day and night are in balance. 

We moved through a gentle pregnancy
flow, shared tea and my birthday tiffin, and ended with a cozy autumn inspired hypnobirthing relaxation. Such a nourishing way to welcome the season. 🌙

There are still a couple of spaces left for next week’s class — DM me if you’d like to join. 💌

21/09/2025

Come and join us to move, breathe and prepare for labour and birth 💞

Tea and sweet treats included

Suitable from 12 weeks gestation all the way up until birth.

Share with your pregnant pals 🧘🏼‍♀️

DM for more details or follow the link to book

https://bookwhen.com/mamaste?fbclid=PAb21jcAM8onZleHRuA2FlbQIxMQABp7q3qMc7X2ZmKtL5t3sMD1eeA6-of1hhrr6FKYamUUrQjuPuCt4n-MtX93ED_aem_5TcYAT4Exmzurkfsqs_ZRA =ev-sac3-20250922193000

14/09/2025

✨Come and join the new 6 week pregnancy yoga course starting tomorrow night. Designed to help you rest, reconnect and prepare for birth. This is a gentle yoga class for pregnant women with a focus on relaxation. As well as lots of movement you can also expect some deep relaxation and hypnobirthing techniques to help you prepare for birth and beyond.

✨Tea & sweet treats included

✨Suitable from 12 weeks gestation until birth. No yoga experience necessary.

✨Great way to meet your mat leave buddy's with the option to join the WhatsApp group.

Starts Monday 15th September 7.30-8.45pm

📍Stand Unitarian Chapel, Whitefield

£60 investment for the 6 week course.

Follow link in bio to book x

07/09/2025

✨Come and join the new 6 week pregnancy yoga course starting next week. Designed to help you rest, reconnect and prepare for birth. This is a gentle yoga class for pregnant women with a focus on relaxation. As well as lots of movement you can also expect some deep relaxation and hypnobirthing techniques to help you prepare for birth and beyond.

✨Tea & sweet treats included

✨Suitable from 12 weeks gestation until birth. No yoga experience necessary.

✨Great way to meet your mat leave buddy's with the option to join the WhatsApp group.

Starts Monday 15th September 7.30-8.45pm

📍Stand Unitarian Chapel, Whitefield

£60 investment for the 6 week course.

Follow link in bio to book x

02/09/2025

✨Last night's pregnancy yoga class we focused on preparing for birth physically and emotionally. A little bit of hypnobirthing, movement and a gorgeous group of Mamas supporting eachother and sharing wisdom 💕

✨Are you pregnant and looking to prepare for labour and birth, practice yoga safely and be around an amazing group of supportive Mamas who just get it? This is the group for you!

The next 6 week course starts:

✨Monday 15th September
✨7.30-8.45pm
✨Stand Unitarian Chapel, Whitefield

Follow the link below to book x

https://bookwhen.com/mamaste?fbclid=PAdGRjcAMjtjFleHRuA2FlbQIxMQABp5S7VUwRPVCs21uHYHOk9_PZQkQR7m65qZ8tJhJj7V01FLDYYwqVjdqu9gyO_aem_Z_LoQUOdwC57aMsZoDhSew =ev-sac3-20250915193000

31/08/2025

✨ POSTNATAL & BABY YOGA✨

✨Are you joining us for flying babies and tea & toast?

✨This is a gentle postnatal yoga class for you and baby. Focusing on postnatal recovery for you and some yoga, massage and sensory play for baby.

📍Stand Unitarian Chapel (ample parking, baby change facilities, pram space and kitchen)

🧘🏼‍♀️Thursdays 10.30-11.30 (6 week course starts 11th September)

👶🏼 Suitable from 6 weeks postpartum or 10 weeks post c-section or assisted delivery up until baby actively crawling.

Link in bio to book!

19/08/2025

✨ BABY YOGA IS BACK✨

I’m so happy to share that I’ll be teaching Postnatal & Baby Yoga again — with a brand new 6-week course starting Thursday 11th September at Stand Unitarian Chapel, Whitefield.

What to expect:
🌱Yoga to aid postnatal recovery
🌱 Baby-friendly yoga (always led by them!)
🌱 A relaxed space to catch up with other mums over a cuppa

Come join for mindful movement, bonding time with your little one, and a chance to catch up with other mums. 💫

This course is suitable from 6 weeks postpartum, or 10 weeks post C-section/assisted delivery, right up until baby is actively crawling.

Link below to book:

https://bookwhen.com/mamaste?fbclid=PAdGRjcAMRmWxleHRuA2FlbQIxMQABpw5eJ39WPlx9pnAooImaLBhXoUGyVUfCUNC9snpkI30tatkUCgj8OnIbst4v_aem_cTsgj2QHSn6t_nRvI_p8xQ =ev-smvu-20250911223000

19/06/2025

🌿 MNVP Monthly Meet-Up 🌿

Join us for our next gentle stroll at Heaton Park on Wednesday 26th June, 10–12pm 💬☕

Whether you fancy a walk, a coffee, or just some fresh air and friendly faces — this space is for you. No pressure to talk, no need to share your story — just come as you are 💛

👣 Gentle walk
☕ Coffee afterwards
🧡 Stay as long or as little as you like

Everyone welcome — parents, bumps, babies, and beyond.

📍 Follow link to register - https://www.eventbrite.co.uk/e/mnvp-monthly-meet-up-heaton-park-pram-walk-tickets-1376014730099?aff=oddtdtcreator&fbclid=PAQ0xDSwKyXpRleHRuA2FlbQIxMAABp8Q4gVrBwQNzERrnzmYapC_wYtMi894jLOTR0Ipl6-47Nhy0MLuTSPHdfp6b_aem_7hG_QlgUavwYHbTGPx25Hg

03/06/2025

01/06/2025

✨CALLING ALL PREGNANT MAMAS

✨Come and join the new 6 week pregnancy yoga course in June. Designed to help you rest, reconnect and prepare for birth. This is a gentle yoga class for pregnant women with a focus on relaxation. As well as lots of movement you can also expect some deep relaxation and hypnobirthing techniques to help you prepare for birth and beyond.

✨Tea & sweet treats included

✨Suitable from 12 weeks gestation until birth. No yoga experience necessary.

✨Great way to meet your mat leave buddy's with the option to join the WhatsApp group.

Starts Monday 9th June 7.30-8.45pm

📍Stand Unitarian Chapel, Whitefield

£60 investment for the 6 week course.

Follow link to book x

https://bookwhen.com/mamaste?fbclid=PAQ0xDSwKo9BlleHRuA2FlbQIxMQABp_xaymitnwklYq7bU2wHnoL9qGoeMBDFuG7_VraOBMWAAM6Om99_He4OQGLK_aem_5lyqyoLijPhvR8K-I8-Pgw