Blue River Yoga

12/03/2026

Yoga for Everyone and Every body.
Monday 8pm-9pm
Thursday 7:30pm-8:30pm
Beesley Green Community centre M28 2QW

26/02/2026

18/02/2026

Hello everyone
I'm happy to announce that there are only a few tickets left for the night of self-care on Feb 27th Friday 7pm to 9pm.

and I are bringing you a night of Release and Recharge.
A gentle pause to the end of a busy week.
✨️Gentle & all level (yoga newbies very welcome!) yoga inviting your body and mind to soften and release
✨️Soothing and relaxing soundbath to calm and recharge.
✨️ dreamy herbal tea to finish and get you ready for a good night's sleep.

Benefits of a Sound Bath
• Deep relaxation and stress relief
• Support for nervous-system regulation
• Improved rest and sleep
• A sense of calm, clarity, and grounding
• Time carved out purely for yourself
Many people leave feeling calmer, lighter, and more able to meet everyday life with ease

According to one of my yoga clients, Sara
"Soundbath is like a massage for your inside!"😁

See you on the mat soon
Sophia x

12/02/2026

You are invited to a night of self-care care with gentle yoga and soundbath :)

09/02/2026

Hello!
Yes! I'm coming on this trend!
I'm Sophia and I teach prenatal yoga and Yoga for Everyone around Worsley and Urmston.
Yes! I do enjoy a good cocktail :)
Yes! I despite the gym...but I still force my ass there cause I know my body needs it.
Yes! I don't like to leave home but I looove to leave the country!
Yes! My boys are mostly amazing (Sometimes they drive me insane!)
Yes! Food is life!
Yes! I had a hysterectomy in 2022.
Yes! I'm 50 in 4 months.

Tell me about you?

08/02/2026

Hello!
I'm Sophia and I teach pregnancy yoga around Worsley and Urmston.
In our prenatal yoga classes, we will
chat about preganancy related (and beyond!) topics Practice calming breaths to help sooth your mind, gentle movement and stretches to help adjusting to our every growing pregnant body, giggles (lots!) And a much-needed complete relaxation at the end :)
A lovely way to meet local preganant mums-to-be in a welcoming and relaxing space

The normally full 5:45pm have 2 spots opening up mid Feb due to babies coming!

Suitable for 14+ weeks
No previous yoga experience needed :)
Please message if you like to chat more :)
Can't wait to meet you and bump!
Sophia

24/01/2026

23/01/2026

Prenatal yoga class now in Urmston!

In our prenatal yoga classes, we focus on gentle movements and stretches for the ever-changing pregnant body, pregnancy and labour-related tips and chat, various breathing techniques to calm the mind, and a much-needed delicious relaxation at the end.

Please spread the words :)
Sophia xx

17/01/2026

New yoga for EveryBody class on Thursday!
A lot of requests to open a new class as Monday night 8pm class is so popular! (thank you!)
Thursday night class 7:40pm to 8:30pm at the Beesley Green Community centre.
It's a slightly gentler version..so perfect for

-- beginners who want to try yoga
-- people who haven't practised yoga for a while and want to get back in
--people who prefer a slightly gentler practice!

Please see https://www.blue-river-yoga.co.uk/
For more info and just send me a message or email!

See you on the mats!
Sophia xx

#

13/01/2026

Hello lovely people!
Exciting news!
As Yoga for Everyone on Monday night grows....
There will be another Yoga for everyone on Thursday night starting Feb 22nd at the Beesley green community center M28 2QW.
Monday 8pm to 9pm
Thursday 7:40pm to 8:30pm.

The Thursday night one will be a slighty slower pace (well it is nearly the end of the week!) so perfect for beginners who want to try yoga/people who haven't practice for a while/people who prefer a slightly gentler practice!

Please see https://www.blue-river-yoga.co.uk/
For more info and just send me a message or email!

See you on the mats
Sophia xx
Ps a lovely review from Steve :) thanks Steve!

30/12/2025

Hello lovely people!
I hope everyone is having a wonderful Xmas/New years break!
Just a gentle reminder that all yoga classes are restarting on Jan 5 2026!

Beesley green community centre
Prenatal yoga 6:30pm
Yoga for Everyone 8pm

Worsley sports club
Mummy and Me yoga 11:30am

Hope to see some old and new faces in classes!
Please message me for more info or visit
https://www.blue-river-yoga.co.uk/

A lovely review that made me smile on the prenatal yova class :)

Sophia xx

08/10/2025

Mummy and Me yoga starting Monday 11:30am at the Worsley sports club!

Gentle movement and stretches to improve posture and flexibility. Effective post-natal yoga fousing on building core strength and overall wellbeing. Its a baby lead session in a very relaxed environment so you can feed/change/cuddle/rest.
Its also a grear way to connect with local mums and babes!
We move, we chat, we laugh and we connect.
Only 2 spots left.

We would love for you to join us!
Sophia xx