Blue River Yoga

21/04/2026

Hello!
This is the feedback from Alison
"I joined the Yoga for All sessions with Sophia, in January.
I love the class - a full hour of where I can unwind, breathe deeply and re connect with my body.
Sophia’s class is calm and welcoming, and I always leave feeling lighter, clearer and refreshed. It’s the perfect mix of gentle challenge and relaxation"

Come join us Yoga for Everyone
Monday 8pm to 9pm
Thursday 7:30pm to 8:30pm (Gentle edition)
Beesley green community centre
M28 2QW
£8

Please send me a message or email to blueriveryoga@yahoo.com if you like more info
See you on the mat
Sophia x

16/04/2026

Thank you for allowing me to be a tiny teeny part of your pregnancy journey.

In our prenatal yoga classes, we will
chat about preganancy related (and beyond!) topics. Practice calming breaths to help sooth your mind, gentle movement and stretches to help adjusting to our every growing pregnant body, laughters (lots!), and a much-needed complete relaxation at the end :)
A lovely way to connect with local preganant mums-to-be in a welcoming and relaxing space.

Suitable for 14+ weeks
No previous yoga experience needed :)
Please message if you would like to chat more.
Can't wait to meet you and bump!
Sophia x

09/04/2026

Hello!
We have 17 babies!!! due from late March to early May in our pregnancy yoga classes at Worsley and Urmston so our normally full classes now has some spaces!!

Thank you for allowing me to be a tiny teeny part of your preganancy jouney.

In our prenatal yoga classes, we will
chat about preganancy related (and beyond!) topics. Practice calming breaths to help sooth your mind, gentle movement and stretches to help adjusting to our every growing pregnant body, laughters (lots!) And a much-needed complete relaxation at the end :)
A lovely way to connect with local preganant mums-to-be in a welcoming and relaxing space.

Suitable for 14+ weeks
No previous yoga experience needed :)
Please message if you like to chat more.
Can't wait to meet you and bump!
Sophia x

12/03/2026

Yoga for Everyone and Every body.
Monday 8pm-9pm
Thursday 7:30pm-8:30pm
Beesley Green Community centre M28 2QW

26/02/2026

18/02/2026

Hello everyone
I'm happy to announce that there are only a few tickets left for the night of self-care on Feb 27th Friday 7pm to 9pm.

and I are bringing you a night of Release and Recharge.
A gentle pause to the end of a busy week.
✨️Gentle & all level (yoga newbies very welcome!) yoga inviting your body and mind to soften and release
✨️Soothing and relaxing soundbath to calm and recharge.
✨️ dreamy herbal tea to finish and get you ready for a good night's sleep.

Benefits of a Sound Bath
• Deep relaxation and stress relief
• Support for nervous-system regulation
• Improved rest and sleep
• A sense of calm, clarity, and grounding
• Time carved out purely for yourself
Many people leave feeling calmer, lighter, and more able to meet everyday life with ease

According to one of my yoga clients, Sara
"Soundbath is like a massage for your inside!"😁

See you on the mat soon
Sophia x

12/02/2026

You are invited to a night of self-care care with gentle yoga and soundbath :)

09/02/2026

Hello!
Yes! I'm coming on this trend!
I'm Sophia and I teach prenatal yoga and Yoga for Everyone around Worsley and Urmston.
Yes! I do enjoy a good cocktail :)
Yes! I despite the gym...but I still force my ass there cause I know my body needs it.
Yes! I don't like to leave home but I looove to leave the country!
Yes! My boys are mostly amazing (Sometimes they drive me insane!)
Yes! Food is life!
Yes! I had a hysterectomy in 2022.
Yes! I'm 50 in 4 months.

Tell me about you?

08/02/2026

Hello!
I'm Sophia and I teach pregnancy yoga around Worsley and Urmston.
In our prenatal yoga classes, we will
chat about preganancy related (and beyond!) topics Practice calming breaths to help sooth your mind, gentle movement and stretches to help adjusting to our every growing pregnant body, giggles (lots!) And a much-needed complete relaxation at the end :)
A lovely way to meet local preganant mums-to-be in a welcoming and relaxing space

The normally full 5:45pm have 2 spots opening up mid Feb due to babies coming!

Suitable for 14+ weeks
No previous yoga experience needed :)
Please message if you like to chat more :)
Can't wait to meet you and bump!
Sophia

24/01/2026

23/01/2026

Prenatal yoga class now in Urmston!

In our prenatal yoga classes, we focus on gentle movements and stretches for the ever-changing pregnant body, pregnancy and labour-related tips and chat, various breathing techniques to calm the mind, and a much-needed delicious relaxation at the end.

Please spread the words :)
Sophia xx

17/01/2026

New yoga for EveryBody class on Thursday!
A lot of requests to open a new class as Monday night 8pm class is so popular! (thank you!)
Thursday night class 7:40pm to 8:30pm at the Beesley Green Community centre.
It's a slightly gentler version..so perfect for

-- beginners who want to try yoga
-- people who haven't practised yoga for a while and want to get back in
--people who prefer a slightly gentler practice!

Please see https://www.blue-river-yoga.co.uk/
For more info and just send me a message or email!

See you on the mats!
Sophia xx

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