11/10/2025
Ladies, let’s talk about something really important - checking our breasts regularly for early signs of breast cancer. 🎗️
Early detection can make all the difference, and knowing your body is the first step.
Here are 3 simple checks you can do at home:
1️⃣ Know your normal – Familiarise yourself with how your breasts usually look and feel. That way, any changes stand out.
2️⃣ Set a monthly reminder – A quick self-check only takes a few minutes but can be life-saving.
3️⃣ Watch for changes – Look for differences in size, shape, texture, or new lumps, dimples, or skin changes. If you notice anything unusual, check in with your GP.
💜 Share this Reel with friends to help remind them how simple and important it is to check regularly!