X-PERT Weight

15/04/2025

🚨 20 FREE SPOTS AVAILABLE!
MEN V FAT is back at Great Harwood Rovers! ⚽

After an incredible first run, Great Harwood Rovers F.C is launching their second Men v Fat 12-week fitness and weight loss programme, starting Wednesday 23 April at 6PM – and it’s totally FREE!

✅ For men with a BMI of 27.5+
✅ Combines football & fitness
✅ Includes expert nutrition advice via X-PERT Weight & Wellbeing
✅ Join in-person or via Zoom!
✅ Boost physical & mental health
✅ Open to all fitness levels

💬 “I lost 11 pounds, feel healthier, and even had to buy new clothes!” – Jason, past participant

Ready to change your life and score some goals along the way?
Message: chairman@ghrfc.com to grab your spot now – only 20 places available!

Great Harwood Rovers have played a key role in encouraging sports participation and fitness in their community since 1975. Thanks to generous funding by the Integrated Care Board and a really successful first run, they have launched a second ‘Men v Fat' programme for men's weight loss, which is fr...

27/01/2025

REMINDER: A fantastic, FREE football based programme starts this week at 'Great Harwood Rovers' for men who want to lose weight!

Starts Wed 29th Jan, 6:15pm at Townfield Mobility Arena, BB6 7TB. Only 20 FREE places available. Email ghrfcnews@outlook.com to secure your place!

A friendly and supportive environment & fitness for all levels, 12-week programme to improve men's health with food and nutrition advice from X-PERT Health.

Amazing Accrington

20/01/2025

Are you a man looking to lose weight?
Great Harwood Rovers F.C have launched a fantastic FREE initiative, kindly funded by Fort Vale Engineering LTD - MEN v FAT.

It's a 12 week programme to improve men's health with food and nutrition advice from X-PERT Health, a friendly and supportive environment, and fitness for all levels.

The first class is Wednesday 29th January at 6.15pm and there are just 20 FREE places available.
Please email ghrfcnews@outlook.com to secure your place or enquire further.

📍Location: Townfield Mobility Arena, BB6 7TB

06/01/2025

🎉 Our incredible Head Office dream team gathered to celebrate a year of growth, learning, and success with a festive feast. As we look ahead to a fresh start, we’re brimming with excitement for the opportunities 2025 will bring!

Meet the team making it all happen: Chief Executive Trudi, Researcher & Trainer in Public Health Paul, Finance Manager Michelle, Accounts & Administration Assistant Hannah, Operations Manager Helen, Customer Services Manager Lisa, and Diabetes Specialist Educator Trudi.

Let us help you achieve your goals with our health education programmes designed to empower, inspire, and make a lasting difference. www.xperthealth.org.uk

31/12/2024

Start your 2025 on the right foot!
Only 6 days until our Weight & Wellbeing programme starts.

Benefits of attending the programme include:
👉Losing weight and reduce your waist size.
👉Become more active.
👉Manage stress and sleep.
👉Improve your quality of life.
👉Improve your relationship with food, to help make sure you only eat when you are actually hungry.
👉Set goals that are personal and appropriate for you, and help you achieve them.

Book now: www.xperthealth.org.uk/product/weight-wellbeing-remote-programme

28/12/2024

"The X-PERT Programme has changed my life, unquestionably!"

Simon completed our 12-week Weight & Wellbeing Programme and couldn’t be happier with the results. If you're looking to transform your health and lose weight sustainably, this could be your moment!

👉 Ready to start your journey? Learn more here: www.xperthealth.org.uk/product/weight-wellbeing-remote-programme

23/12/2024

Join Our Life-Changing Weight & Wellbeing Programme!

Start 2025 feeling healthier, lighter, and more energised.
We're excited to announce the next group X-PERT Weight & Wellbeing Programme starting Monday 6th January.

Your weekly schedule:
Mondays, 5:30 PM – 7:00 PM
Online via Zoom

What’s included for just £99 (£8.25 per week):
• Weekly interactive sessions led by our expert, Trudi
• Your very own Weight & Wellbeing Handbook

Why join?
You’ll gain tools to:
✅ Lose weight and reduce your waist size
✅ Boost your activity levels
✅ Manage stress and improve sleep
✅ Strengthen your relationship with food
✅ Set and achieve personal health goals
✅ Enhance your overall quality of life

Spaces are limited – book your spot now! BOOKING LINK: www.xperthealth.org.uk/programmes/weight-and-wellbeing

Weight and Wellbeing Programme for anyone looking to lose weight and improve general health including managing stress and sleep quality.

22/12/2024

Are you ready to transform your health and wellbeing? The X-PERT Weight & Wellbeing course is a 12-week online group programme designed to help you lose weight, improve your health, and feel your best.

This course isn’t just about weight loss—it’s about creating lasting, positive changes in your life. With weekly 90-minute online group sessions led by Health Coach Trudi, you’ll learn practical methods to manage your diet, physical activity, and overall lifestyle. You’ll also receive a comprehensive printed handbook to guide you every step of the way.

We take a holistic approach to health, focusing on benefits like better sleep, stress management, and a healthier relationship with food. The programme offers flexible dietary options, including low-carb, Mediterranean, intermittent fasting, and more, so you can choose what works best for you.

Imagine reducing your waist size, enjoying food more while eating healthier, and lowering your risk of type 2 diabetes and heart disease. This is your chance to improve your quality of life, set personal goals, and achieve them in a supportive and empowering environment.

Next programme start date are as follows:
Monday evenings at 5.30pm-7pm
1. 6 January 2025
2. 13 January 2025
3. 20 January 2025
4. 27 January 2025
5. 3 February 2025
6. 10 February 2025
7. 17 February 2025
8. 24 February 2025
9. 3 March 2025
10. 10 March 2025
11. 24 March 2025
12. 31 March 2025

Don’t miss this opportunity to create lasting change and invest in your health. Spaces are limited—secure your spot today!
Book Your Place Now: www.xperthealth.org.uk/programmes/weight-and-wellbeing

Let’s embark on this journey together and make 2025 your healthiest year yet!

Weight and Wellbeing Programme for anyone looking to lose weight and improve general health including managing stress and sleep quality.

17/12/2024

📢We're Improving Weight Management and Wellbeing Across the UK.

Real Results: Our new audit data highlights significant weight loss and wellbeing improvements for participants of the X-PERT Weight & Wellbeing Programme.

The 2024 audit results confirm the programme’s impact:

👉Weight Loss: Participants reduced body weight by an average of 4.2kg at 3 months, 5.4kg at 6 months, and 6.3kg at 12 months.
👉Waist Circumference: Average reductions of 6.7cm at 3 and 6 months, increasing to 8.0cm at 12 months.
👉Sustainable Change: Over 60% of participants achieved more than 5% weight loss by 12 months.
👉Improved Eating Behaviours: Scores improved by 35.2%, aiding long-term lifestyle changes.

Sign up to our next programme starting in January: xperthealth.org.uk/product/weight-wellbeing-remote-programme

16/12/2024

Paul's Transformation Story 🌟
In just 12 weeks with the X-PERT Weight & Wellbeing Programme, Paul achieved amazing results—losing weight and improving his overall health.

🎯 Ready to kickstart your 2025 health goals?
Our January course has limited spots available—don’t miss out! Secure yours today and take the first step toward a healthier you.
👉 Book now: xperthealth.org.uk

16/12/2024

To ensure our Weight & Wellbeing book delivery before Christmas, place your orders by Wednesday! Our head office will be closed during the holidays, and orders placed later in the week may face delays.

What’s inside? Our handbook is packed with:
👉Expert tips and guidance
👉Meal ideas
👉Health insights

Empower Your Health! Learn how to achieve significant weight loss and improve your wellbeing.
Shop now: www.xperthealth.org.uk/shop