30/08/2024
Here are some photographs of one of my client's progress... Notice how her body looks slightly twisted on the righthand side before she recieved a treatment from myself? After just one session we had major postural improvements! Being strict with the homework I set and regularly attending massage sessions we can help you to achieve and maintain good overall posture.
Poor posture can have a range of negative effects on the body and overall health. Here are some of the effects that are considered detrimental:
-Muscle Strain and Pain
-Spinal Misalignment
-Reduced Flexibility
-Decreased Lung Capacity
-Compromised Circulation
-Digestive Issues
-Impaired Balance and Coordination
-Impact on Mood and Energy Levels
-Long-term Health Issues
Overall, maintaining good posture is crucial for physical health, mental well-being, and overall quality of life. Simple adjustments and awareness of body alignment alongside regular massage sessions will really make the difference.
https://msha.ke/massagemholistichealth
