DR Physiotherapy

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DR Physiotherapy

Private physiotherapy and sports injury clinic with clinics in Middleton, Warrington and Wigan.

02/09/2025

📣 𝗕𝘂𝗽𝗮 𝗠𝗲𝗺𝗯𝗲𝗿? 𝗬𝗼𝘂’𝗿𝗲 𝗖𝗼𝘃𝗲𝗿𝗲𝗱!

Great news — if you’re with Bupa, your physiotherapy sessions at Dan Rix Physio may be fully or partially covered. 🙌

Whether you’re recovering from injury, managing long-term pain, or just want expert support to move better — we’re here to help. And yes, Bupa’s got your back.

✅ No need to wait
✅ Appointments at our Middleton, Wigan, and Warrington clinics
✅ Expert care, fast-track access

💬 Unsure how it works? Message us — we’ll guide you through the process.

📞 Ready to book? Get in touch today and start feeling better, faster.

26/08/2025

🌀 𝗙𝗼𝗮𝗺 𝗥𝗼𝗹𝗹𝗶𝗻𝗴: 𝗦𝗶𝗺𝗽𝗹𝗲 𝗧𝗼𝗼𝗹, 𝗦𝗲𝗿𝗶𝗼𝘂𝘀 𝗥𝗲𝗹𝗶𝗲𝗳

Tight calves? Stiff quads? Achy lower back after the gym or a run?

Foam rolling helps release built-up tension, improve mobility, and speed up recovery between sessions — but only if you’re using it properly.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱:
🔹 Roll slowly, don’t rush
🔹 Pause on tender points
🔹 Breathe through the discomfort
🔹 Stay consistent for best results

Want to learn how to use it right for your body and injuries?

📲 Book in with our physios – we’ll show you how to roll smarter, not harder.

23/08/2025

𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗳𝗿𝗼𝗺 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗳𝗶𝗻𝗶𝘀𝗵.

Neelam recently completed treatment with Richard and shared this lovely review:

“I recently had a series of physiotherapy sessions with Richard Barr and I can’t speak highly enough of the quality of care and expertise I received.
From the initial assessment, Richard was incredibly thorough, taking the time to understand the root cause of my injury. His knowledge and professionalism were evident throughout each session.
He not only provided effective hands-on treatment but also explained every step of the process clearly, helping me understand how to manage and prevent future issues.
The tailored exercise plan and practical advice he offered have been instrumental in my recovery. Richard was always approachable, patient and encouraging which made a big difference to my confidence and motivation.
Thanks to his support, I’ve made significant progress and am now back to my normal activities.
I also want to mention Bev, the receptionist, who was always friendly and helpful in arranging my appointments. Her warm and welcoming attitude added to the positive experience.
Overall, Richard Barr is a true asset to DR Physiotherapy. I wholeheartedly recommend his services to anyone in need of physiotherapy.”

We’re so proud to offer this level of care — clear, compassionate, and results-focused.

21/08/2025

𝗪𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

That’s why our physios use advanced anatomy apps to visually explain your symptoms, pinpoint the exact muscles involved, and guide you through your treatment journey with clarity and confidence.

It’s not just about what we do – it’s about helping you understand why it works.

💬 “Now I actually get what’s going on with my back – it all makes sense!”

🧠 Smarter care. Clearer outcomes.

👉 Want to understand your pain better? Book an assessment with our team today.

19/08/2025

🦶 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗧𝗲𝗻𝗱𝗶𝗻𝗶𝘁𝗶𝘀: 𝗪𝗵𝗮𝘁 𝗖𝗮𝘂𝘀𝗲𝘀 𝗜𝘁 & 𝗛𝗼𝘄 𝗪𝗲 𝗧𝗿𝗲𝗮𝘁 𝗜𝘁

Achilles tendon pain is something we see all the time — especially in runners, gym-goers, and clients ramping up training for events like HYROX.

Here are 3 common causes we treat in clinic:

🔹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱 – increasing mileage, intensity or incline too quickly
🔹 𝗧𝗶𝗴𝗵𝘁 𝗰𝗮𝗹𝘃𝗲𝘀 & 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗮𝗻𝗸𝗹𝗲 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 – putting more strain on the tendon
🔹 𝗣𝗼𝗼𝗿 𝗳𝗼𝗼𝘁 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀 𝗼𝗿 𝗳𝗼𝗼𝘁𝘄𝗲𝗮𝗿 – leading to overload and irritation

💡 𝗛𝗼𝘄 𝘄𝗲 𝗵𝗲𝗹𝗽:
✅ A gold-standard physiotherapy assessment to pinpoint the cause
✅ Hands-on treatment to ease pain and reduce inflammation
✅ Gradual, structured loading & strength rehab
✅ FootBalance scan + custom-moulded insoles — ready in under 20 minutes

📍 Middleton | Wigan | Warrington
Let’s get you back to pain-free movement.

16/08/2025

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 — 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝘁𝗼𝗼.

Isobel came to us struggling with injury and said she nearly gave up altogether. But with the right support and hands-on treatment from Richard, she turned a corner.

Now she’s feeling better, stronger, and hopeful again 🙌

This is why we do what we do 💚

14/08/2025

🦶 𝗙𝗿𝗲𝗲 𝗙𝗼𝗼𝘁 𝗦𝗰𝗮𝗻 – 𝗡𝗼 𝗦𝘁𝗿𝗶𝗻𝗴𝘀 𝗔𝘁𝘁𝗮𝗰𝗵𝗲𝗱

We offer a complimentary FootBalance foot scan to assess:
✅ Foot posture & arch support
✅ Pressure distribution
✅ Imbalances that affect posture, knees or hips

🛠️ If needed, we can also mould custom insoles in under 20 minutes — supportive, comfy, and tailored to you.

This scan is completely free — no pressure, no catch.
Just expert advice to help you move better and feel better.

📅 Book your free scan today.

12/08/2025

🏃‍♂️ What is an ACL injury — and what happens next?

The anterior cruciate ligament (ACL) is one of the main stabilisers inside your knee. ACL injuries usually happen during high-speed twisting, cutting, or awkward landings — often in sports like football, rugby, running, skiing, or HYROX events.

Common signs of an ACL injury:

⚠️ A popping sound at the time of injury
⚠️ Knee giving way or feeling unstable
⚠️ Rapid swelling
⚠️ Pain or restricted movement

💡 Important: An ACL injury doesn’t always mean surgery.

At DR Physiotherapy, we:
🔍 Assess your injury
🧠 Tailor your rehab plan
💪 Help you rebuild strength, control, and confidence — with or without surgery.

We focus on:
✔ Regaining joint control
✔ Building strength + balance
✔ A safe, supported return to activity or sport

📍 Book your knee assessment today — and take the first step towards recovery.

09/08/2025

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗮𝗹𝗹 𝗶𝘁 𝘁𝗮𝗸𝗲𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗹𝗮𝗻.

Joy came to see Zoe and left feeling supported, listened to, and already moving in the right direction.

Zoe combined hands-on treatment during the session with a clear, easy-to-follow rehab plan that was sent over straight after via the app. Friendly, knowledgeable, and efficient — just what you need when you’re in pain.

Thanks for the kind words, Joy!

07/08/2025

💪 𝗡𝗲𝘄 𝘁𝗼 𝗣𝗶𝗹𝗮𝘁𝗲𝘀? 𝗧𝗿𝘆 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 £𝟭𝟬!
Our Clinical Pilates classes are perfect for building strength, improving posture, and supporting recovery — all under the guidance of a qualified physiotherapist.

🎯 𝗜𝗱𝗲𝗮𝗹 𝗳𝗼𝗿:
✅ Beginners & all abilities
✅ Managing back or hip pain
✅ Core strength & flexibility
✅ Rehab & injury prevention

📍 Available at our Middleton clinic

🧘‍♀️ Small group classes – supportive, safe, and focused on you.

🎟️ £10 taster session available
👉 https://www.danrixphysio.com/services/pilates-yoga-and-strength-classes

⸻

05/08/2025

🦶 𝗔𝗻𝗸𝗹𝗲 𝗽𝗮𝗶𝗻 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻?
Whether it’s from HYROX, lifting at the gym, or your latest run — ankle pain is more common than you think.

👣 𝟯 𝗖𝗼𝗺𝗺𝗼𝗻 𝗖𝗮𝘂𝘀𝗲𝘀 𝗪𝗲 𝗧𝗿𝗲𝗮𝘁 𝗶𝗻 𝗖𝗹𝗶𝗻𝗶𝗰:
🔹 Ligament sprains – often from rolling your ankle
🔹 Tendon overload – like Achilles or peroneal strain
🔹 Poor foot mechanics – stiff joints or flat arches

🛠️ 𝗛𝗼𝘄 𝘄𝗲 𝗵𝗲𝗹𝗽:
✅ Gold-standard physio assessment
✅ Hands-on treatment to reduce pain
✅ Strength + stability rehab
✅ FootBalance scan + custom-moulded insoles (ready in 20 mins!)

📍 Middleton | Wigan | Warrington
Let’s get you back on your feet.

02/08/2025

𝗦𝗮𝗿𝗮𝗵’𝘀 𝗯𝗲𝗲𝗻 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 — 𝗯𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝘀𝗵𝗲 𝗹𝗼𝘃𝗲𝘀 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 💚

“I get so much more out of this physio-led class.”

Led by our expert physios, this class is:
✔️ Supportive of all abilities and injuries
✔️ Professional but still friendly and welcoming
✔️ Designed to help you move better and feel stronger every week

Sarah also said it’s fun, encouraging, and welcoming to both newcomers and regulars — we love that!

📍 Tuesdays & Thursdays | Middleton Clinic

Address

Middleton Masonic Hall, 120 Manchester Old Road, Middleton
Manchester
M244DY

Telephone

+441618188100

Website

http://www.danrixphysio.com/

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