Ashtanga with Tim

Ashtanga with Tim Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ashtanga with Tim, Yoga studio, Manchester.

18/01/2026

Fantastic yoga event workshop with and this weekend at . ❤️🧘‍♂️🎶🔊

Attended a wonderful Ashtanga Yoga Full Primary and Intermediate series morning workshop followed by Pranayama and medit...
17/01/2026

Attended a wonderful Ashtanga Yoga Full Primary and Intermediate series morning workshop followed by Pranayama and meditation with this morning.

We had a deep exploration of bandha, looking at what bandha truly is, how it was traditionally taught and how its application is energetic and supported on a muscular level.

This was followed by various pranayama practices and techniques, closing with a grounding meditation.

Thank you, Donna 🙏❤️

Current weekly schedule (no membership required, drop in classes only):Mondays: 6:00-8:00am Ashtanga Yoga MysoreYoga San...
15/01/2026

Current weekly schedule (no membership required, drop in classes only):

Mondays:

6:00-8:00am Ashtanga Yoga Mysore
Yoga Sangha Manchester
Unit L2, The Cheadle Institute, Cheadle Green, Cheadle Village, Stockport, SK8 2BD

https://www.yogasangha.co.uk

7:15pm Restorative Yoga
Yoga on the Edge
32a South Street, Alderley Edge, Cheshire, SK9 7ES

https://yogaontheedge.co.uk

Tuesdays:

6:50pm Ashtanga Yoga Vinyasa
Satya Sanctuary
44-46 King Street, Unit 6, Watson Building, Knutsford, WA16 6DT, UK

https://www.satyasanctuary.co.uk

Wednesdays:

6:00-8:00am Ashtanga Yoga Mysore
Yoga Sangha Manchester
Unit L2, The Cheadle Institute, Cheadle Green, Cheadle Village, Stockport, SK8 2BD

https://www.yogasangha.co.uk

9:30-10:30am Ashtanga Yoga Vinyasa
Narali Yoga Studio
61 Stamford New Road, Altrincham, WA14 1DP

https://www.naraliyoga.co.uk

6:15pm Ashtanga Yoga Full Primary led class
One Yoga
335 Norris Road, Sale, M33 2UP

https://www.oneyoga.uk

Fridays:

12:15pm Ashtanga Express
Yoga Sangha Manchester
Unit L2, The Cheadle Institute, Cheadle Green, Cheadle Village, Stockport, SK8 2BD

https://www.yogasangha.co.uk

Saturdays:

8:30am Ashtanga Yoga Mysore/led class hybrid
Yoga Sangha Manchester
Unit L2, The Cheadle Institute, Cheadle Green, Cheadle Village, Stockport, SK8 2BD

https://www.yogasangha.co.uk

Sundays:

11:00am Ashtanga Yoga Full Primary led class
One Yoga
335 Norris Road, Sale, M33 2UP

https://www.oneyoga.uk

6:00pm Ashtanga Yoga Techniques
Yoga Sangha Manchester
Unit L2, The Cheadle Institute, Cheadle Green, Cheadle Village, Stockport, SK8 2BD

https://www.yogasangha.co.uk

13/01/2026

Utthita Parvakonasana (Extended Side Angle)

Utthita Parvakonasana is a strong standing posture that builds stability, flexibility and focus. It strengthens the legs and hips, opens the side body and chest and encourages steady, grounded breathing. This asana supports balance and cultivates a sense of length and ease within strength as you focus on your breath.

How to Enter side angle pose:

From a wide stance, turn the front foot out 90 degrees and the back foot in 45 degrees and bend the front knee to a right angle. Ground through the back foot picking up the inner ankle and extend the back leg strongly pressing into the little toe side of the foot. Place the front forearm on the thigh or hand to the floor or a block. Create a long diagonal line on the extended side of the body, looking up towards the top hand which is rotating to face behind you activating into the lats. Energetically pick up the side core of the body which is closed to your thigh.

Ashtanga Vinyasa Yoga - practice Utthita Parvakonasana and flow with me at studio each Wednesday at 9:30am

Book here:

https://www.naraliyoga.co.uk/book/

Ashtanga Yoga at Yoga Sangha ManchesterJoin me or Yvette on alternating Saturdays at the beautiful Yoga Sangha studio in...
09/01/2026

Ashtanga Yoga at Yoga Sangha Manchester

Join me or Yvette on alternating Saturdays at the beautiful Yoga Sangha studio in the heart of Cheadle village. A hybrid led and Mysore style class for all abilities and experience.

Saturdays 8:30-10:00am

Yoga Sangha Cheadle, The Cheadle Institute,
Cheadle Green,
Cheadle Village,
Stockport,
SK8 2BD

Book here:

https://bookwhen.com/yogasanghamanchester/e/ev-s6kr-20260110083000

Ashtanga Yoga Thursdays at A dynamic yet steady and inclusive breath led vinyasa yoga practice with space to explore bo...
07/01/2026

Ashtanga Yoga Thursdays at

A dynamic yet steady and inclusive breath led vinyasa yoga practice with space to explore both jumping back and forward (yoga !) in a playful and explorative way that work for you and your body; Step or jump through, play with handstands, or simply take a cat cow movement with a subtle undulation of your spine instead…

There are options throughout the class for everyone.

No expectations and all are welcome. Come move, breathe and flow together!

Book here:

https://bookwhen.com/oneyogasale

Thursdays 6:15pm
Norris road,
Sale,
M33 2UP.

01/01/2026

Bringing in the New Year with an online led Full Primary Ashtanga class with the amazing and live from the in Miami on .

Now it’s time to teach my first Full Primary class of 2026 at

Happy New Year! 🥳🧘‍♂️🙏🧘‍♀️🎉

Utthita Hasta Padangusthasana‘Extended Hand to Foot Pose’ is a full body standing balance from the Ashtanga Yoga Primary...
26/12/2025

Utthita Hasta Padangusthasana

‘Extended Hand to Foot Pose’ is a full body standing balance from the Ashtanga Yoga Primary Series that requires strength, flexibility, balance and focus.

To give this asana a try yourself, first root down through the standing foot, engage the core and actively extend the lifted leg lifting from the hips while maintaining an upright spine. This builds leg strength, hip stability, core control and hamstring flexibility, while also training balance, proprioception and mental steadiness through a calm, connected breath. By clasping onto the big toe with thumb and first two fingers we also create an isometric stretch in the shoulder and initiate ‘tensegrity’ within the body which helps us to intuitively counterbalance as our centre of gravity shifts. Once stable in the full standing expression of the posture, a forward fold can be brought in whilst standing.

In an Ashtanga inspired approach, breath, bandhas (energetic muscular locks) and drishti (focus of eyes) turn this posture into a meditation of stillness - the challenge becomes not just physical, but internal too: steadiness and focus of the mind under effort.

In the early 20th century, Tirumalai Krishnamacharya, often called the father of modern yoga, was invited to teach at the Mysore Palace in what is now called Mysoru. The Maharajah offered him the palace’s gymnastics hall as his yoga shala - a space equipped with Western style gym apparatus and Krishnamacharya drew on a mix of traditional hatha yoga, Indian wrestling and martial arts strength training, and gymnastics drills as he developed what became known as Vinyasa yoga. He also incorporated dynamic movements like Sun Salutations and standing balances such as Utthita Hasta Pandagusthasana into flowing sequences that coordinated movement with breath and drishti.

Practice this posture and other asana with me at on Sundays at 11:00am and Thursdays with me and .everingham at 18:15pm

335 Norris Road,
Sale,
M33 2UP

Book classes here:

https://bookwhen.com/oneyogasale

25/12/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

24/12/2025

Taylor Swift's "The Life of a Showgirl" Has Yoga Playlist Potential. We Ranked Each Song

This is your sign to do a Taylor-themed practice.

Read more in the comments 👇️

What is Mysore-style yoga?Mysore is a traditional method of practicing Ashtanga yoga that originates in Mysore, now know...
24/12/2025

What is Mysore-style yoga?

Mysore is a traditional method of practicing Ashtanga yoga that originates in Mysore, now known as Mysoru, in India, where yoga was taught for decades at the Mysore Palace under the guidance of Sri T. Krishnamacharya and later Sri K. Pattabhi Jois.

Rather than being led through a full choreographed sequence together, Mysore classes are self-led. Each student practices at their own pace, following their own breath, while the teacher offers individual guidance, adjustments and new postures when the student is ready. This makes the practice deeply personal and adaptable - suitable for beginners and experienced practitioners alike.

Traditionally, students would arrive at the Mysore palace in the early morning hours to practice in quiet focus before the day began. That spirit continues today in yoga shala and studios all around the world: a shared space, steady breath with the rhythm of individual practice unfolding by practitioners of all abilities side by side.

At Yoga Sangha, Cheadle, our Mysore classes honour this lineage while meeting modern bodies and lives with care, clarity, and support. Over time, Mysore practice builds strength, resilience, self-awareness and a strong connection between breath and movement leading to a regular self practice asana exercise routine that you have memorised and can take anywhere with you as your own personal yoga practice.

Come as you are. Practice and progress grows from consistency, not perfection.

Monday & Wednesday 6:00-8:00am - Mysore with Tim

Saturday 8:30-10:00am - Hybrid class with Tim & Yvette
(Led standing sequence followed by Mysore self-practice)

Address

Manchester

Website

Alerts

Be the first to know and let us send you an email when Ashtanga with Tim posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category