Ashtanga with Tim

28/04/2026

25/04/2026

Ashtanga Yoga at

Join me on the mat every Saturday and Sunday at 4:00pm for an accessible and inclusive Ashtanga Yoga class, booking via the app.

This flowing practice links breath with movement to build strength, flexibility and focus. Expect a structured sequence that challenges both body and mind; perfect for anyone looking to improve fitness while finding a sense of calm.

22/04/2026

22/04/2026

Bakasana (Crow Pose) is an arm balance in yoga where you squat down, place your hands firmly on the floor and lift your feet off the ground by resting your knees on your upper arms. It builds arm strength, core stability and balance, while also improving focus and body awareness. Despite looking advanced, Bakasana can be approached step by step with beginner friendly modifications.

Join me at to practice this arm balance and more every Thursday at 6:15pm for the traditional Ashtanga Yoga Full Primary Series; a structured and progressive sequence designed to build strength, flexibility and mental focus. Rooted in breath synchronised movement (vinyasa), Ashtanga links each posture with a steady, rhythmic breath, creating a flowing and meditative yoga practice.

This dynamic class follows the classical Primary Series (Yoga Chikitsa), which is designed to detoxify the body, improve alignment, strengthen and develop endurance. Expect a strong, heat-building practice that will challenge you physically while encouraging mental clarity and discipline.

While the sequence is consistent, guidance and modifications will be offered throughout making the class accessible to a range of abilities, from those newer to Yoga to more experienced practitioners looking to deepen their practice.

Come prepared to move, sweat, and leave feeling both energised and grounded.

Book here:

https://www.oneyoga.uk/timetable-2

335 Norris Road,
Sale,
M33 2UP

21/04/2026

16/04/2026

June 20th 9:30-11:30am - Handstand workshop at OneYoga.UK

Build strength, confidence and playful curiosity in learning the art of handstands.

Suitable for beginner to experienced.

Book here:

https://bookwhen.com/oneyogasale/e/ev-s44vw-20260620093000

12/04/2026

I do not think that I will ever get board of watching demonstrating the range of his spinal mobility in backbends whilst teaching drop backs. Not quite the same method that teaches, but still useful nonetheless the less.

During workshop we probably did dozens of , and preparations before feeling our back bend practice further with multiple standing drop backs.

This workshops taught me a really important lesson… don’t push yourself too far.

During the standing drops backs I actually developed an injury in my right forearm as a result of landing too heavily when my bandha just couldn’t support the weight of my body. This injury has healed, and I have been more mindful in my dropbacks ever since. Lesson learnt 🙏🧘‍♂️

11/04/2026

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

07/04/2026

06/04/2026

When we learn to step forward from a downward facing ‘Ardho Mukha’ or plank ‘Chataranga Dandasana’ position into a long long lunge warrior ‘Virabradrasana’ , we also intuitively learn natural and instinctive ways of moving our bodies, techniques such as; spinal flexion and core
engagement mechanics, yet still working alongside our breath to control the energetic ‘bandha’ within our body so that we move with strength, lightness and ease - calisthenics in its purest and truest form. These seemingly technically complicated physical transitions and challenges become less so through the strength and stamina that we build up through repetition of the Ashtanga Vinyasa system of yoga (often with a few supporting drills for our less flexible western bodies).

Come practice these techniques, and supporting drills, along with the original Ashtanga Yoga lineage with me at in Knutsford, Tuesdays 6:50-7:60pm.

Book here:

https://goteamup.com/p/9327937-satya-sanctuary-limited/e/93670091-ashtanga-unheated/

Unit 6A,
44-46 King Street,
Knutsford,
Cheshire,
WA16 6DT

ashtangavinyasayoga

03/04/2026

Flash back to explaining the transition between and - this is my favourite yoga asana, which is also known as ‘tortoise’ or ‘turtle’ pose. This posture is arguably the peak posture of the Ashtanga Yoga primary series, a gateway to the intermediate series… unless you want to include Marichyasana D or standing up from Urdhva Danurasana as your choice of gateway posture, take your pick, depending on what is easier for you, I guess? 🤷‍♂️ Hehe! 🥰 🐢😝 🥨🙏

I have also included a short cameo clip of explaining the basics of Kurmasana, but he never managed to assist me into full tortoise pose… though I did learn some of the basic mechanics of the posture from him! 😝🥰🙏