Ashtanga with Tim

10/03/2026

Join Yvette & Tim at for a special 4-day Ashtanga Vinyasa Mysore event, designed to support both absolute beginners and experienced practitioners alike. Over the course of 4 days, you’ll have the opportunity to immerse yourself in a two-hour daily practice, where we will be on hand to provide personal guidance and support. This self-practice style allows you to work at your own pace, deepening your understanding of Ashtanga Vinyasa yoga in a supportive and inclusive environment. Whether you’re new to the practice or looking to refine your technique, this event is the perfect way to develop and grow.

You can choose to commit to the full 4 days to truly immerse yourself in the experience, or opt for flexible drop-in sessions that suit your schedule.(when booking individual dates please ensure that the date you want is highlighted) Booking options are available for both, giving you the freedom to shape your practice.

Don’t miss out on this unique opportunity to deepen your connection to your yoga journey.

In studio:

https://bookwhen.com/yogasanghamanchestert/e/ev-sl3tr-20260404083000

Online:

https://bookwhen.com/yogasanghamanchester/e/ev-s2ckg-20260408060000

Yoga Sangha
Suite L2, The Cheadle Institute
Cheadle Green
Cheadle, SK8 2BD

09/03/2026

Hi! My name is Tim. Come and join me for a yoga class at in Knutsford. Tuesdays 6:50-7:50pm

King Street,
Knutsford,
Cheshire,
WA16 6DT,
UK.

Book here:

https://www.satyasanctuary.co.uk

This class is taught using the traditional Ashtanga yoga method originating from Mysore, with accessible variations offered through focus on both Primary and Intermediate yoga sequences along with workshop style drills. This is a flowing practice that links breath and movement to build strength, flexibility and focus... but sometimes we often pause to explore and develop. Ashtanga yoga is a dynamic yet grounding and energising practice that helps you to slow down, reconnect with your body and clear the mind whilst focusing on and developing your flexibility, mobility and strength. This class is suitable for beginners and also those with an established yoga practice, with guidance and support throughout for all levels.

07/03/2026

25/02/2026

Navasana, or Boat Pose, is a core workout exercise in the Primary Series of Ashtanga Vinyasa Yoga. The asana is performed five times, with a ‘lolasana’ like lift in between each round (this can be an optional full vinyasa or a handstand if you want to have some fun!) 😝🤸

From a seated position, you lift your legs straight at a diagonal as the torso leans back to counter balance on the sitting bones, arms reaching forward parallel to each other and the ground with the chest lifted and spine long, gazing towards the toes which are roughly in line with the eyes. Each round strengthens the deep abdominal muscles, hip flexors and spinal stabilisers while building balance, control and endurance. Common faults include rounding the lower back, collapsing the chest or holding your breath/irregular breathing, so the emphasis should remain on length through the spine rather than the height of the legs, which can be bent at the knees if needed. Regular practice supports posture, stability and overall core strength, making Navasana one of the most demanding and beneficial postures in the Ashtanga system.

Practice this posture and other with me at

Ashtanga Yoga Full Primary - Thursdays at 6:15pm with Tim and

Ashtanga Yoga Full Primary - Sundays at 11:00am with Tim

Book here:

https://www.oneyoga.uk/timetable-2

335 Norris road,
Sale,
M33 2UP

24/02/2026

Ashtanga Yoga, backbends and handstands with and at 🙏🧘‍♂️🥰🤸🤩

23/02/2026

Learning handstand and straight leg jump through techniques with this weekend at

16/02/2026

07/02/2026

Ashtanga Yoga - Full counted Primary class at

Sundays 11:00am with Tim
Thursdays 6:15pm with Andrea and Tim

Ashtanga Yoga is a style of yoga asana created by K. Pattabhi Jois, often promoted as a modern-day form of classical Indian yoga.

This class will be exploring the Primary Series in Ashtanga. The Primary Series is a sequence of 41 asana linked with a vinyasa. This is a set sequence and so it helps you monitor your progress over a period of time.

This style of practices focuses on strength and mobility, linking in the breath throughout.

This class is a challenging class; however, beginners are welcome as variations are given to suit all levels.

Book here:

https://www.oneyoga.uk/timetable-2

335 Norris road,
Sale,
M33 2UP

01/02/2026

A little focus on the Intermediate series Padma Bakasana arm balance today after playing with other inversions such as handstands and forearm stands during ‘Ashtanga Techniques’ class at .

In the Ashtanga Yoga system, Padma Bakasana appears in the Intermediate Series (Nadi Shodhana) and is a natural progression from earlier lotus based and arm balance postures. By the time practitioners reach this pose, they would have already developed the necessary hip opening from repeated Padmasana work in the Primary Series, as well as arm and core strength from vinyasas and earlier balances such as Bakasana. Padma Bakasana is a good of example of how the Intermediate Series helps refine strength, balance and energetic control, particularly the bandhas, while also demanding steadiness of breath and concentration. Rather than being treated as an isolated peak pose (such as Kapotasana or Dwe Pada Sirsasana), it fits organically into the Ashtanga sequence as part of a continuous flowing practice that integrates flexibility, strength and focus.

Come practice this posture in focus and many more with me on Sundays at 6:00pm, book here:

https://bookwhen.com/yogasanghamanchester