Insight Hypnotherapy

Insight Hypnotherapy Are you looking for Expert help to overcome Anxiety. Want to see positive Change. Free yourself Now.

Welcome to Insight Hypnotherapy Manchester

Expert Hypnotherapy For Anxiety In Manchester

Call today to secure your FREE 30 minute consultation via Zoom or Phone

I can help you find confidence, be more calm, confident & in control of your life. Improve motivation & performance or conquer your fears

How Hypnotherapy Can Help

It can be hard to juggle everything and life at times can become very stressful. We may not even realise how this stress is building and how it can affect us. Hypnotherapy can help to relieve the feeling of anxiety and help you feel calm and in control. It can improve your confidence and self-esteem Restoring those feelings of self-belief can change the way you live. Taking that first step can be difficult, however, If you want an effective, trusted and confidential service then I can help. If certain parts of your life are becoming overwhelming, or perhaps it feels like your issue is impacting on all parts of your life, then you may want to consider Solution Focused hypnotherapy as a positive intervention talking that specifically works with your ideas about where you want to be. I Use a Wide Variety of Tools & Techniques

As a therapist, I incorporate a wide range of effective and advanced tools and specialist techniques to help my clients. I believe that everyone is unique and individual; therefore each session is tailored specifically for you and your needs to help you achieve your goals. They are designed to reduce your stress and overcome the challenges you are currently facing. I provide a caring and confidential treatment programme tailored to your individual needs. ​Be more Confident, Remove Anxiety & Find your way back to being you. Whatever you wish to change or alter about your future, you have already made that first difficult step. Create Rapid Change Through A Unique Experience

Insight Hypnotherapy is dedicated to helping create the best YOU! By using a combination of revolutionary new techniques, and tried and tested processes that produce RAPID CHANGE, your journey with Insight Hypnotherapy is a totally unique experience. https://www.freeindex.co.uk/profile(insight-hypnotherapy)_616190.htm


Phone me today to arrange your initial free consultation on 0161 766 9915 and I will send you a link.


26/01/2026

“Our mind can see this… or see that.”

Fog can lift.
Green grass can appear.
The body can relax — like it’s finally on holiday.

Hypnotherapy is not magic.
It’s listening.
It’s breathing.
It’s allowing the nervous system to slow down, so the mind can soften and choose a calmer view.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

A conscious YES is powerful.But an honest NO can be just as life-changing.Weddings symbolize commitment — yet many futur...
25/01/2026

A conscious YES is powerful.

But an honest NO can be just as life-changing.

Weddings symbolize commitment — yet many future brides feel overwhelmed by expectations, doubts, and “shoulds.”

Hypnotherapy offers a safe, non-judgemental space
to explore what you truly want — beyond fear, pressure, or guilt.

Because clarity doesn’t come from convincing yourself.
It comes from hearing what your inner voice has been trying to say all along.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment











SelfTrust

SafeSpace

Emotional overload affects both the mind and the body.When thoughts, responsibilities, and unspoken emotions pile up,the...
24/01/2026

Emotional overload affects both the mind and the body.

When thoughts, responsibilities, and unspoken emotions pile up,
the nervous system stays on high alert.

Without a safe space to express what you’re carrying,
overload often turns into chronic stress and anxiety.

Talking — in a calm, non-judgemental environment — isn’t a weakness.
It’s a regulation tool for your nervous system

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

Youarenotalone

23/01/2026

Sometimes you win, sometimes you learn.
Take a deep breath. Exhale.
And have faith to start again.

Remember this: you are not failing, you are learning. Every step, even the difficult ones, is shaping you with kindness and wisdom. Pause for a moment. Breathe deeply. Let your body soften and your mind feel safe.

Hypnotherapy gently supports this process, helping you quiet the noise, release what feels heavy, and reconnect with the calm, knowing part of you. The part that understands it is always okay to begin again, with compassion, patience, and trust.

You are held. You are learning. And you are allowed to start again, as many times as you need.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

Youarenotalone

Improving your life doesn’t require huge, dramatic changes.Sometimes, small inner shifts can create the biggest transfor...
22/01/2026

Improving your life doesn’t require huge, dramatic changes.
Sometimes, small inner shifts can create the biggest transformation.

Hypnotherapy can help you:
Improve your concentration and focus
Improve clarity on your goals
Improve your sleep, enjoy deeper, more restful sleep
Improve and strengthen your confidence and mindset
Improve your relationships with others — and yourself

When your mind is calm, clear, and working with you, positive change feels natural and achievable. It’s not “too little” to want better focus, better sleep, or a better quality of life — these improvements can gently change everything.

You deserve to feel balanced, focused, and in control.
Change is possible, and it can begin from within

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment







Feeling stuck, overwhelmed, or ready for change?Hypnotherapy is a gentle yet powerful way to help you overcome challenge...
21/01/2026

Feeling stuck, overwhelmed, or ready for change?
Hypnotherapy is a gentle yet powerful way to help you overcome challenges, release unwanted patterns, and regain a sense of control and balance in your life. No magic, only proven therapy method.

Whether you’re dealing with stress, anxiety, confidence issues, unhelpful habits, or emotional blocks, hypnotherapy works by accessing your subconscious mind to create positive, lasting change. You don’t have to face these challenges alone-support is available, and change is possible.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment






ConfidenceBoost

20/01/2026

Rising against the fear doesn’t mean the fear disappears.
It means you choose not to let it led anymore.

Fear often shows up as anxiety, constant stress, self-sabotaging habits, phobias, or addictions. It’s the mind trying to protect you, even when that protection no longer serves you. And there is nothing wrong with you for feeling this way.

Hypnotherapy gently helps you meet fear where it lives, in the subconscious mind. In a deeply relaxed and safe state, the nervous system begins to settle. The mind becomes open to new, healthier responses.

You are stronger than your fear.
And support is always available when you’re ready to rise.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment









Monday reminder“Every small shift in your thinking creates space for a calmer future.”You don’t need to change everythin...
19/01/2026

Monday reminder

“Every small shift in your thinking creates space for a calmer future.”

You don’t need to change everything at once.
You don’t need to be fearless.

This week, simply notice one thought that no longer serves you…
and gently choose a softer one instead.

Small changes in the mind can bring powerful calm to the body
One breath. One shift. One moment at a time.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

MentalWellbeing InnerPeace HealingJourney

This is your sign to take a little break.Not to quit. Not to give up.Just to pause.Like sipping tea, hypnotherapy create...
17/01/2026

This is your sign to take a little break.
Not to quit. Not to give up.
Just to pause.

Like sipping tea, hypnotherapy creates space for your mind to settle, your body to relax, and your subconscious to feel safe enough to change.

Hypnotherapy helps everyday people by gently working with the subconscious mind, where habits, emotions, beliefs, and stress responses are formed. In a deeply relaxed and focused state, hypnotherapy allows the mind and body to calm down, making it easier to release unhelpful patterns and create positive change.

People often use hypnotherapy to manage stress and anxiety, improve sleep, build confidence, break unwanted habits, process emotions, and feel more balanced in daily life.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

It’s okay to feel overwhelmed.It doesn’t mean you’re failing.Some days you feel strong and motivated.Other days… not so ...
16/01/2026

It’s okay to feel overwhelmed.
It doesn’t mean you’re failing.

Some days you feel strong and motivated.
Other days… not so much. And that’s human.

I often read on internet :
“Just change your mindset.”
“Trust your gut.”
“Listen to yourself and you’ll feel better.”

And yes-sometimes that helps.
But what happens when the very next day you wake up feeling heavy again?
Unmotivated. Doubting yourself. Questioning your abilities.

That doesn’t mean you’re broken.
It means your mind-just like your body-needs training.

We don’t expect muscles to grow without repetition, patience, and guidance.
So why do we expect our brain to heal instantly?

Hypnotherapy isn’t about forcing positivity.
It’s about gently retraining the mind, creating safety, and building resilience—step by step.

You’re allowed to have bad days.
You’re allowed to feel overwhelmed.
And you’re still moving forward, even when it doesn’t feel like it.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

EmotionalHealth GentleHealing

15/01/2026

Everything changes the moment you begin to believe in yourself.

The quiet knowing that you are capable of more.

Hypnotherapy helps you ….

To speak clearly without over-explaining.
To say what you mean — and mean what you say.

To choose yourself without apology.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment. Online, over the phone or in person.






Boundaries

We don’t repeat relationship patterns because we want to, we repeat them because they live in the subconscious.We don’t ...
14/01/2026

We don’t repeat relationship patterns because we want to, we repeat them because they live in the subconscious.

We don’t attract the same kind of relationships by accident.
And we don’t repeat patterns because we want to suffer.

Most of the time, these patterns live quietly in the subconscious—
formed through past experiences, emotional wounds, and beliefs about what love should feel like.

This is why some people keep attracting emotionally unavailable, controlling, or toxic partners…
even when they deeply desire something healthier.

Hypnotherapy helps bring these hidden patterns into awareness, gently release them, and create new emotional responses rooted in self-worth and safety.

When the subconscious learns that love doesn’t have to hurt,
you begin to choose differently.
You listen differently.
You connect differently.

Healing the pattern is what allows healthier relationships to appear.

My name is Hayley Kiemel and I will help you to break those patterns, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment






HealingJourney

Address

92 Stand Lane Radcliffe
Manchester
M261JU

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 4pm
Saturday 10am - 3pm

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Our Story

Hello Im Hayley and Welcome to Insight Hypnotherapy Manchester

We all experience struggles in our life and Im no exception. It started many years ago when I lost my father at 15 and had to deal with the grief and pain of that loss and all the mixed emotions a 15 year old had to navigate. Fast forward to just under 4 years ago my long term partner died and then my younger sister 10 months later. This was a double whammy and led to alot of sleepless nights, panic attacks and a considerable loss of confidence.

So how did I get to a better place and start to get life back track. Solution Focused Hypnotherapy. Solution Focused Hypnotherapy aims to help you to recognise and use your resources to accomplish whatever you want, It uses a powerful modern technique that enables positive change quickly and effectively. I understand how a personal problem or issue can sometimes seem so large or may have gone on for so long, that it feels like you may be stuck with it forever. If you feel ready to make the changes to your life that have been holding you back, then I am here to help you get to where you want to be. Whether your wish is to eradicate an unwanted habit or behaviour, to gain relief from a specific emotional issue, or to simply have more self-belief to make those all important changes in life, we really can help Now is the time to change your life in a positive way. I work with you in relaxed, friendly atmosphere to achieve your goals. Specialising in Anxiety and Stress in the Manchester Whitefield area, helping to give my clients Back Balance in their lives. My Initial Consultation gives you the opportunity to ask all those questions? “Am I awake during the Hypnotherapy session? “Will I remember what has happened in the Hypnotherapy session? As every client that comes to see me at my therapy rooms in either the PRECIOUS HEALTH CENTER IN HALE or THE WHITEFIELD PRACTICE are unique individuals this relaxed meeting gives you the chance to discuss how hypnotherapy can work for YOU and how simple it is to change.

IF YOUR STRUGGLING WITH ANXIETY ADDICTIONS OR SLEEP ISSUES. LACKING IN SELF CONFIDENCE OR LOW SELF ESTEEM. MAKE 2018 YOUR YEAR FOR CHANGE. "If you have a fear or a phobia that is starting to affect the way you live your life contact Hayley now for an appointment. Don't let fear run your life when you can so easily control it." Please take the time to look through the many areas that can be helped with hypnotherapy and give me a call in the strictest confidence to get the balance back into your life. CREATE THE CHANGE YOU WANT TODAY