What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 10am - 4pm Saturday 10am - 3pm

Insight Hypnotherapy

Home
United Kingdom
Manchester
Insight Hypnotherapy

Are you looking for Expert help to overcome Anxiety. Want to see positive Change. Free yourself Now.

Welcome to Insight Hypnotherapy Manchester

Expert Hypnotherapy For Anxiety In Manchester

Call today to secure your FREE 30 minute consultation via Zoom or Phone

I can help you find confidence, be more calm, confident & in control of your life. Improve motivation & performance or conquer your fears

How Hypnotherapy Can Help

It can be hard to juggle everything and life at times can become very stressful. We may not even realise how this stress is building and how it can affect us. Hypnotherapy can help to relieve the feeling of anxiety and help you feel calm and in control. It can improve your confidence and self-esteem Restoring those feelings of self-belief can change the way you live. Taking that first step can be difficult, however, If you want an effective, trusted and confidential service then I can help. If certain parts of your life are becoming overwhelming, or perhaps it feels like your issue is impacting on all parts of your life, then you may want to consider Solution Focused hypnotherapy as a positive intervention talking that specifically works with your ideas about where you want to be. I Use a Wide Variety of Tools & Techniques

As a therapist, I incorporate a wide range of effective and advanced tools and specialist techniques to help my clients. I believe that everyone is unique and individual; therefore each session is tailored specifically for you and your needs to help you achieve your goals. They are designed to reduce your stress and overcome the challenges you are currently facing. I provide a caring and confidential treatment programme tailored to your individual needs. Be more Confident, Remove Anxiety & Find your way back to being you. Whatever you wish to change or alter about your future, you have already made that first difficult step. Create Rapid Change Through A Unique Experience

Insight Hypnotherapy is dedicated to helping create the best YOU! By using a combination of revolutionary new techniques, and tried and tested processes that produce RAPID CHANGE, your journey with Insight Hypnotherapy is a totally unique experience. https://www.freeindex.co.uk/profile(insight-hypnotherapy)_616190.htm

Phone me today to arrange your initial free consultation on 0161 766 9915 and I will send you a link.

10/03/2026

Your subconscious mind listens to the way you speak to yourself…
so speak with kindness.

Every thought you repeat becomes a message to your mind.
If that message is critical, harsh, or full of doubt, your subconscious begins to believe it.

But when you speak to yourself with compassion, patience, and understanding, something powerful happens — your mind starts to change.

Imagine looking into the mirror and seeing yourself with the same kindness you offer others.

Your mind is always listening.
Choose words that help you grow.

If you need any guidance, I am here to help.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

positivechange mentalwellbeing selfawareness

09/03/2026

Strong Has Many Faces

When we imagine a strong woman, we often picture confidence, determination, and someone who never seems afraid.

But strength doesn’t look the same for everyone.

For some, strength is physical.
For others, it’s mental resilience.
For some, it’s confidence and bold decisions.
And sometimes… strength is simply getting through the day when everything feels heavy.

A strong woman can be confident, quiet, emotional, brave, or even fearful.
Because real strength isn’t about having no weaknesses.

It’s about recognising them, understanding them, and learning how to rise despite them.

Every one of us carries both strength and vulnerability.

My work is about helping you recognise what holds you back and gently awaken the strength that is already within you — so you can stand firm, trust yourself, and feel confident in your own decisions.

Strength doesn’t mean being perfect.
It means becoming more you.

What does strength look like to you?

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

Hypnotherapyworks

07/03/2026

Did you take a break today?

It might sound like a small question, but it’s an important one.

So many people move through the day without stopping.
Working, thinking, worrying, rushing from one task to another.

But your mind is not designed to run constantly without rest.

A small break gives your mind space to breathe.
It helps your body relax.
It allows your thoughts to settle and your nervous system to calm.

Sometimes just a few quiet minutes can make a big difference.

So if you haven’t taken a break yet today, this is your gentle reminder.

Pause for a moment.
Take a slow breath.
Step away from the noise.

Your mind deserves that care.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

06/03/2026

“You don’t have to do everything today.
Just take the next step forward.”

Sometimes we put so much pressure on ourselves to fix everything at once. To have all the answers. To move faster.

But real change doesn’t happen through pressure… it happens through gentle progress.

One small step.
One calm breath.
One moment of believing in yourself again.

So today, allow yourself to slow down.
Your mind deserves rest, and your journey can unfold at its own pace.

Be kind to yourself today.

And if you need to talk, here I am.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

BeKindToYourMind

04/03/2026

Change begins in the mind, and the right support makes all the difference.

Hypnotherapy is a gentle yet powerful way to create meaningful, lasting transformation from within. By working with the subconscious mind, we can shift patterns that may feel stuck and open the door to new possibilities.

Hypnotherapy can help with:
• Stress and anxiety
• Confidence and self-esteem
• Phobias and fears
• Smoking and unwanted habits
• Weight management and emotional eating
• Sleep difficulties
• Trauma and emotional blocks
• Motivation and performance
• Relationship patterns
• Pain and sport management

Real change doesn’t happen by force - it happens with understanding, guidance, and the right support.

If you’re ready to move forward, your transformation can start today.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

Hypnotherapyworks

03/03/2026

Spring = Reset Season

Did you know hypnotherapy not just for emotional wellbeing.

In sport and performance, success is as much mental as it is physical.
Hypnotherapy strengthens focus, reinforces self-belief, builds motivation, and trains the mind for positive, success-driven thinking, helping you stay calm under pressure, block out distractions, and perform at your highest level.

Even elite athletes understand the power of the mind. For example, Tiger Woods has worked with mental coach Jay Brunza, who used hypnosis techniques to help him block out distractions and maintain laser focus on the golf course.

Because when the mind is trained for success, the body follows.

Ready for your inner spring reset — in life or in sport?

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

Hypnotherapyworks

02/03/2026

Fear looks loud in your mind, but courage speaks louder in your actions.”

Fear can feel overwhelming. It repeats old stories, doubts, and what-ifs.
But courage doesn’t shout — it moves. It takes the step. It makes the call. It shows up anyway.

Today, let your actions be louder than your fears.

Are you ready to face your fear ?

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

Hypnotherapyworks

01/03/2026

Spring is calling… but you’re not feeling ready?

The days are getting lighter. Jackets are getting thinner.
And maybe you’re thinking…

“I said I’d lose the weight by now.”
“Why am I still craving sugar every evening?”
“Why can’t I just stick to it?”

If you’re not where you hoped to be with your weight loss goals — you are not lazy. You are not weak. And you are definitely not alone.

Maybe it’s stress.
Maybe it’s habits that feel impossible to keep.
Maybe it’s emotional eating.

That’s where hypnotherapy can help.

Hypnotherapy works with your subconscious mind — the part responsible for habits, cravings, emotional responses, and self-sabotage.
It can help reduce stress eating.
It can help you build healthier habits that actually feel natural.

If you’re ready to feel more in control around food and more at peace in your body, I’d love to support you.

Comment “SPRING” and I will contact you with further details.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

SpringReset

28/02/2026

Hypnotherapy is opening the door to possibilities you once believed were out of reach.”

You’re probably sitting in front of a screen right now, carrying something that’s been bothering you for a while.

Maybe it’s anxiety that won’t switch off.
A habit you can’t seem to break.
A fear that feels bigger than it should.
A pattern that keeps repeating.

It’s irritating enough to know something needs to change…
But you’re not quite sure who to turn to — or whether anyone can really help.

That’s completely understandable.

Hypnotherapy isn’t about losing control or being “put under.”
It’s about working with your mind in a focused, relaxed way — so you can access the part of you that’s ready for change.

You don’t have to keep managing it alone.
Sometimes, opening the right door makes all the difference.

If you’re curious about whether hypnotherapy could help, feel free to reach out for a chat.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

wellbeingjourney

27/02/2026

Spring symbolizes renewal in nature. Hypnotherapy supports renewal in the mind.

Spring is often associated with freshness, light, and new beginnings. But this feeling is not only poetic — it’s psychological.

Seasonal changes can influence mood, energy levels, and motivation. With longer daylight hours and increased exposure to sunlight, the brain produces more serotonin, a neurotransmitter linked to well-being and emotional balance. It’s natural during this time to feel a greater desire for change, growth, or clarity.

This is where hypnotherapy can be especially supportive.

Research and clinical practice show that hypnotherapy can help with:

Stress and anxiety regulation

Breaking unwanted habits

Improving sleep

Building self-confidence

Processing emotional blocks

Supporting behavioural change

Interested to hear more ?

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

26/02/2026

Every new path begins with the brave decision to trust yourself.”

Confidence isn’t something you’re born with — it’s something you reconnect with.

So many people think confidence means being loud, fearless, or perfect. But real confidence is quieter than that. It’s the calm inner belief that says, “I can handle this.” Even if your voice shakes. Even if your hands tremble.

Through hypnotherapy, we gently work with the subconscious mind - where self-doubt, old conditioning, and limiting beliefs are stored. When those patterns begin to shift, confidence stops feeling forced… and starts feeling natural.

You don’t become someone new.
You return to who you were before fear told you otherwise.

If you’ve been waiting for the “right time” to step forward, this is your reminder: the path appears when you decide to trust yourself.

You are more capable than you think.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

InnerStrength NewBeginnings

25/02/2026

“Life should be a journey, not a survival challenge.”

Hypnotherapy offers a powerful way to help you move beyond just coping and start truly living. Whether you’re facing stress, anxiety, or simply want to unlock your potential, hypnotherapy can support you in embracing life’s full experience. Start your journey today and move from surviving to thriving.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

ConfidenceBoost WeightLossJourney OCDSupport Hypnotherapyworks

Address

92 Stand Lane Radcliffe Manchester
Manchester
M26 1JU

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	10am - 4pm
Saturday	10am - 3pm

Website

http://www.insight-hypnotherapy.com/

Alerts

Be the first to know and let us send you an email when Insight Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Insight Hypnotherapy:

Shortcuts

Want your practice to be the top-listed Clinic in Manchester?

Our Story

Hello Im Hayley and Welcome to Insight Hypnotherapy Manchester

We all experience struggles in our life and Im no exception. It started many years ago when I lost my father at 15 and had to deal with the grief and pain of that loss and all the mixed emotions a 15 year old had to navigate. Fast forward to just under 4 years ago my long term partner died and then my younger sister 10 months later. This was a double whammy and led to alot of sleepless nights, panic attacks and a considerable loss of confidence.

So how did I get to a better place and start to get life back track. Solution Focused Hypnotherapy. Solution Focused Hypnotherapy aims to help you to recognise and use your resources to accomplish whatever you want, It uses a powerful modern technique that enables positive change quickly and effectively. I understand how a personal problem or issue can sometimes seem so large or may have gone on for so long, that it feels like you may be stuck with it forever. If you feel ready to make the changes to your life that have been holding you back, then I am here to help you get to where you want to be. Whether your wish is to eradicate an unwanted habit or behaviour, to gain relief from a specific emotional issue, or to simply have more self-belief to make those all important changes in life, we really can help Now is the time to change your life in a positive way. I work with you in relaxed, friendly atmosphere to achieve your goals. Specialising in Anxiety and Stress in the Manchester Whitefield area, helping to give my clients Back Balance in their lives. My Initial Consultation gives you the opportunity to ask all those questions? “Am I awake during the Hypnotherapy session? “Will I remember what has happened in the Hypnotherapy session? As every client that comes to see me at my therapy rooms in either the PRECIOUS HEALTH CENTER IN HALE or THE WHITEFIELD PRACTICE are unique individuals this relaxed meeting gives you the chance to discuss how hypnotherapy can work for YOU and how simple it is to change.

IF YOUR STRUGGLING WITH ANXIETY ADDICTIONS OR SLEEP ISSUES. LACKING IN SELF CONFIDENCE OR LOW SELF ESTEEM. MAKE 2018 YOUR YEAR FOR CHANGE. "If you have a fear or a phobia that is starting to affect the way you live your life contact Hayley now for an appointment. Don't let fear run your life when you can so easily control it." Please take the time to look through the many areas that can be helped with hypnotherapy and give me a call in the strictest confidence to get the balance back into your life. CREATE THE CHANGE YOU WANT TODAY