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Insight Hypnotherapy

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Insight Hypnotherapy

Are you looking for Expert help to overcome Anxiety. Want to see positive Change. Free yourself Now.

Welcome to Insight Hypnotherapy Manchester

Expert Hypnotherapy For Anxiety In Manchester

Call today to secure your FREE 30 minute consultation via Zoom or Phone

I can help you find confidence, be more calm, confident & in control of your life. Improve motivation & performance or conquer your fears

How Hypnotherapy Can Help

It can be hard to juggle everything and life at times can become very stressful. We may not even realise how this stress is building and how it can affect us. Hypnotherapy can help to relieve the feeling of anxiety and help you feel calm and in control. It can improve your confidence and self-esteem Restoring those feelings of self-belief can change the way you live. Taking that first step can be difficult, however, If you want an effective, trusted and confidential service then I can help. If certain parts of your life are becoming overwhelming, or perhaps it feels like your issue is impacting on all parts of your life, then you may want to consider Solution Focused hypnotherapy as a positive intervention talking that specifically works with your ideas about where you want to be. I Use a Wide Variety of Tools & Techniques

As a therapist, I incorporate a wide range of effective and advanced tools and specialist techniques to help my clients. I believe that everyone is unique and individual; therefore each session is tailored specifically for you and your needs to help you achieve your goals. They are designed to reduce your stress and overcome the challenges you are currently facing. I provide a caring and confidential treatment programme tailored to your individual needs. Be more Confident, Remove Anxiety & Find your way back to being you. Whatever you wish to change or alter about your future, you have already made that first difficult step. Create Rapid Change Through A Unique Experience

Insight Hypnotherapy is dedicated to helping create the best YOU! By using a combination of revolutionary new techniques, and tried and tested processes that produce RAPID CHANGE, your journey with Insight Hypnotherapy is a totally unique experience. https://www.freeindex.co.uk/profile(insight-hypnotherapy)_616190.htm

Phone me today to arrange your initial free consultation on 0161 766 9915 and I will send you a link.

24/10/2025

Sometimes motivation quietly fades…
Maybe it’s the motivation to lose a little weight, keep up with your studies, finish decluttering the house, or continue that creative project you once loved.
You just can’t seem to find the energy — and that’s okay.

Losing motivation doesn’t mean you’ve failed.
It’s often your mind and body’s gentle way of saying, “I need a pause.”

When we push ourselves for too long, even with the best intentions, our energy dips.
Through hypnotherapy, you can find calm, release the mental clutter, and gently reconnect with your focus and inner drive — without pressure or guilt.

Be kind to yourself today.
Rest when you need to.
Your spark isn’t gone — it’s simply need recharging.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

23/10/2025

True success is not about climbing the highest ladder but about feeling peace where you stand. It’s about knowing you’ve done your best and that your presence in this world already matters deeply."

In hypnotherapy, we often discover that peace doesn’t come from striving harder — it comes from reconnecting with who we truly are.
When the mind softens and the heart feels safe, we stop chasing worth and start feeling it.

Take a deep breath today and remind yourself:
You are already enough.
You are already doing beautifully.
You are already worthy — right where you are.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

22/10/2025

Parents — your teens need support too

Teenagers today are facing more pressure than ever — school stress, social anxiety, body image worries, constant comparison on social media… it’s a lot for a young mind to handle.

Hypnotherapy can be a gentle and effective way to help teens:
Manage anxiety and overwhelm
Build self-confidence and self-esteem
Overcome exam stress or sleep issues
Let go of fears and negative thinking

As a qualified hypnotherapist, I offer a safe and supportive space where teens can express themselves and learn powerful tools to calm their minds, build resilience, and reconnect with who they truly are.

Because when your teen feels supported emotionally, they thrive — at school, at home, and in themselves.

Message me to find out how hypnotherapy can help your teenager feel calmer and more confident. My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

20/10/2025

When your mind goes blank, your heart races, and every smile in the room feels like judgment…”
You prepare. You care.
You know your stuff — but the moment the exam begins or the meeting starts, it’s like your mind switches off.

Your heart races.
Your focus fades.
Every look, every smile feels personal — like someone knows how nervous you are.

Anxiety has a way of turning confidence into self-doubt and simple moments into battles in your own mind.

You’re not broken — your mind is just trying too hard to protect you.
It believes you’re in danger when all you’re really doing is speaking, sharing, showing up.

Hypnotherapy helps retrain that inner response — calming your nervous system and teaching your mind to feel safe again in those situations.
So you can focus, breathe, and remember that you do belong in the room.

You deserve to feel calm, capable, and in control — no matter who’s watching.

Message me to learn how hypnotherapy can help ease your anxiety before exams, interviews, or important meetings.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

19/10/2025

Wouldn’t it be wonderful to drift off as easily as a cat — no racing thoughts, no list of worries, just peace?

For many of us, sleep doesn’t come easily.
We lie there, replaying the day, worrying about tomorrow, or feeling that quiet restlessness we can’t quite name.

Your body is tired,
but your mind keeps talking.

Hypnotherapy helps quiet that inner chatter — guiding your mind into a state where relaxation comes naturally. It’s not about forcing sleep… it’s about allowing it.

When the mind calms, the body follows.
When worries soften, sleep finds you.

If you’re tired of counting sheep, let’s help you find the calm your body’s been asking for.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

Message me to learn more about how hypnotherapy can help you sleep deeply and wake up refreshed.

18/10/2025

“Struggling with anxiety or emotional overload?”

As the days grow shorter and the nights come quicker, many of us start to feel it — the weight of exhaustion and the pull of emotions we’ve been holding back.

Tired mothers juggling everything.
Stressed fathers trying to stay strong.
Anxious kids feeling the tension at home.

When darkness falls earlier and the cold sets in, our minds and bodies often react before we even realise it. The rush of the day, the fear on the road, the sleepless nights… it all adds up.

Hypnotherapy can help you calm your nervous system, ease emotional overload or anxiety, and bring back balance — gently and naturally.

It’s not just about sleep or stress relief…
It’s about feeling safe, peaceful, and grounded again.

Take a deep breath.
You don’t have to carry it all alone.

Message me to find out how hypnotherapy can help you (or your family) feel lighter this winter.

My name is Hayley Kiemel, my tel. 07817 630 614 , over 15 years I am helping people using hypnotherapy and psychotherapy. Please visit my website and learn about hypnotherapy www.insight-hypnotherapy.com . Book your first free initial session today and ask me anything.

17/10/2025

SHINE with Hypnotherapy

Have you ever noticed how relaxed people just shine?
It’s not just in their smile — it’s in their calm energy, the way they carry themselves, and the quiet confidence they radiate.

When your mind is at peace, your whole being glows differently.
You stop worrying about the little things that used to steal your energy, and start focusing on what truly matters.

That’s what hypnotherapy helps you rediscover — your natural calm, your inner balance, and that beautiful light that’s always been there within you.

Relax your mind.
Restore your balance.
Shine from the inside out.

When your mind is calm, everything changes.
No more emotional tension.
No more overthinking or second-guessing every decision.
No more carrying the weight of worries that don’t truly matter.

Let me clear your head from stress, anxieties, phobias and worries.

My name is Hayley Kiemel, my tel. 07817 630 614 , over 15 years I am helping people using hypnotherapy and psychotherapy. Please visit my website and learn about hypnotherapy www.insight-hypnotherapy.com . Book your first free initial session today.

16/10/2025

Freedom from Cravings

We all have cravings — that sudden urge that feels too strong to ignore.
Whether it’s reaching for another snack, lighting that cigarette, or opening a bottle “just to unwind”… it can feel like your mind is working against you.

But here’s the truth — cravings don’t control you.
They’re signals from your subconscious, trying to soothe, comfort, or protect you in some way.
And with therapy and hypnotherapy, you can learn to understand why those cravings appear… and gently retrain your mind to find comfort in healthier ways.

Imagine feeling calm, in control, and free from those urges that once felt overwhelming.
That freedom is possible — and it starts with understanding, not willpower.

Let’s work together to quiet the cravings and restore your balance.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

15/10/2025

Welcome New Beginnings

Every beginning comes with its own mix of excitement and uncertainty.
A new school. A new relationship. A new home. A new job. A new project with a new routine.

Not everyone finds change easy — and that’s okay.
Starting something new can feel overwhelming, even when you know it’s the right step. Sometimes your thoughts are all there, but they just need help finding their place.

That’s where therapy and hypnotherapy can make a difference.
Together, we quiet the noise, untangle the thoughts, and help you see the direction that’s already within you.

Because every new beginning deserves clarity, calm, and confidence. All these are already within you, you just need a right guidance to activate it.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am experienced psychotherapist and hypnotherapist who helps people to manage stress, anxieties, phobias a much more. Please visit my website and learn about hypnotherapy www.insight-hypnotherapy.com . Book your first free initial session online, in person or over the phone.

14/10/2025

“Change doesn’t happen overnight — it happens in the quiet moments when you choose yourself.”

Therapy isn’t a race; healing isn’t a race. It’s not about sudden breakthroughs or big moments of clarity — it’s about those quiet choices you make every day.
The moments you pause and say, “I need rest.”
The mornings you choose calm over chaos.
The nights you forgive yourself for not being perfect.

That’s where change truly begins — not in noise, but in stillness. Not in pressure, but in patience.

Every time you choose to care for your mind, your body, and your heart… you are rewriting old stories. You’re telling yourself, “I matter. My peace matters.”

Be gentle with yourself. Healing takes time, and every small step counts — even the ones no one else can see.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am experienced psychotherapist and hypnotherapist, please visit my website and learn about hypnotherapy www.insight-hypnotherapy.com . Book your first free initial session online, in person or over the phone.

13/10/2025

Can hypnotherapy help me pass my exam?

Hypnotherapy isn’t a magic wand - it won’t make you instantly remember every answer.
But it can make a real difference.

Through deep relaxation and focused techniques, hypnotherapy helps you:
Calm the mind and ease exam anxiety
Improve focus and concentration
Get quality rest before the big day
Build confidence and let go of self-doubt

Think of it as a mental recharge — helping your mind work with you, not against you.

You already have the knowledge… hypnotherapy just helps you access it when you need it most.

12/10/2025

Halloween reminds us how the past can still whisper in the present. 👻
For many, this season brings more than pumpkins and costumes — it brings a quiet stirring within. The nights grow longer, the air feels heavier, and suddenly, emotions or memories we thought we’d left behind begin to resurface.

I often see clients around this time who notice old griefs, forgotten fears, or unresolved feelings bubbling up. The darkness and stillness of autumn seem to open a doorway to the subconscious — the place where so much of what we’ve buried still lives.

Through hypnotherapy, we gently explore these inner “ghosts.” You can’t change what happened, but you can change how it lives inside you. And when you do, something beautiful happens — the ghosts lose their power, and peace takes their place.

If this time of year feels emotionally heavy for you, know that you’re not alone — and that it might just be your mind’s way of asking for release, healing, and light.

Take a moment to breathe, be gentle with yourself, and remember: you’re stronger than your past. My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

Address

92 Stand Lane Radcliffe
Manchester
M261JU

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	10am - 4pm
Saturday	10am - 3pm

Website

http://www.insight-hypnotherapy.com/

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Our Story

Hello Im Hayley and Welcome to Insight Hypnotherapy Manchester

We all experience struggles in our life and Im no exception. It started many years ago when I lost my father at 15 and had to deal with the grief and pain of that loss and all the mixed emotions a 15 year old had to navigate. Fast forward to just under 4 years ago my long term partner died and then my younger sister 10 months later. This was a double whammy and led to alot of sleepless nights, panic attacks and a considerable loss of confidence.

So how did I get to a better place and start to get life back track. Solution Focused Hypnotherapy. Solution Focused Hypnotherapy aims to help you to recognise and use your resources to accomplish whatever you want, It uses a powerful modern technique that enables positive change quickly and effectively. I understand how a personal problem or issue can sometimes seem so large or may have gone on for so long, that it feels like you may be stuck with it forever. If you feel ready to make the changes to your life that have been holding you back, then I am here to help you get to where you want to be. Whether your wish is to eradicate an unwanted habit or behaviour, to gain relief from a specific emotional issue, or to simply have more self-belief to make those all important changes in life, we really can help Now is the time to change your life in a positive way. I work with you in relaxed, friendly atmosphere to achieve your goals. Specialising in Anxiety and Stress in the Manchester Whitefield area, helping to give my clients Back Balance in their lives. My Initial Consultation gives you the opportunity to ask all those questions? “Am I awake during the Hypnotherapy session? “Will I remember what has happened in the Hypnotherapy session? As every client that comes to see me at my therapy rooms in either the PRECIOUS HEALTH CENTER IN HALE or THE WHITEFIELD PRACTICE are unique individuals this relaxed meeting gives you the chance to discuss how hypnotherapy can work for YOU and how simple it is to change.

IF YOUR STRUGGLING WITH ANXIETY ADDICTIONS OR SLEEP ISSUES. LACKING IN SELF CONFIDENCE OR LOW SELF ESTEEM. MAKE 2018 YOUR YEAR FOR CHANGE. "If you have a fear or a phobia that is starting to affect the way you live your life contact Hayley now for an appointment. Don't let fear run your life when you can so easily control it." Please take the time to look through the many areas that can be helped with hypnotherapy and give me a call in the strictest confidence to get the balance back into your life. CREATE THE CHANGE YOU WANT TODAY