Healthy Spirit Ltd

17/04/2026

13/04/2026

🌿 Resveratrol & Female Fertility – What Does Science Say?

Recent research highlighted in IHCAN Magazine has explored the potential role of resveratrol — a natural compound found in grapes, berries, and plants — in supporting female reproductive health.

🔬 A comprehensive scientific review suggests that resveratrol may help:
• Improve the quality and number of egg cells (oocytes)
• Reduce oxidative stress and inflammation
• Support hormonal balance, especially in conditions like PCOS
• Potentially benefit fertility linked to endometriosis and metabolic health

💡 One of the key mechanisms is its ability to protect cells from damage and support mitochondrial function — which plays an important role in egg health and ageing.

However, it’s important to keep a balanced view:

⚖️ Research findings are still mixed when it comes to pregnancy outcomes. Some studies show improvement, while others show no significant change.

🧠 This means:
Resveratrol shows promising potential, but it is not a guaranteed solution — and more human studies are needed.

✅ When used appropriately and in moderate amounts, it is generally considered safe.
🌱 At Healthy Spirit, we believe in combining:
Education + Personalised Support + Quality Nutrition

If you’re exploring natural ways to support fertility and overall wellness, we’re here to guide you.

📍 Visit us for a free consultation
💬 Or message us to learn more

11/04/2026

This Saturday: Tarot Card Readings with Helen
11:00AM to 2:00PM
Walk-ins welcome - no appointment necessary

06/04/2026

10% OFF - ALL PRODUCTS , ALL SERVECES
Allergy Test only £50

04/04/2026

Nourish the Brain Naturally
Neuro Nourish Powder + Omega 3
Supports focus, memory and brain health for kids, adults, and older people.

20/03/2026

🌿 Quebra Pedra (Stone Breaker)
What it is:
Quebra Pedra (also called Chanca Piedra) is a herbal plant, scientifically known as Phyllanthus niruri.
It has been traditionally used in South America and Asia for kidney and gallbladder stones.

🧠 How it may help with gallstones
Some studies and traditional use suggest it may:

1. Help reduce stone formation
May reduce cholesterol crystallisation in bile
👉 This could help prevent gallstones forming

2. Support bile flow
Helps the liver and gallbladder work better
👉 May reduce bile stagnation (one cause of stones)

3. Anti-inflammatory effect
Can reduce inflammation in the gallbladder
👉 May ease discomfort

20/03/2026

7 Wellness basket
Reset- Nourish - Knowledge

18/03/2026

10% OFF
Healthy Spirit - 17 Warburton Street - M20 6WA

16/03/2026

Natural raw local honey back in stock