17/10/2025
SHARED on behalf of the Anthony Seddon Charity
✨ Living Life to the Full – A few places left - Please book on asap!✨
Our next Living Life to the Full (LLTTF) course begins on Thursday 23rd October at The Anthony Seddon Centre. This 6-week course teaches key wellbeing skills based on Cognitive Behavioural Therapy (CBT), helping you:
✅ Understand and manage your feelings
✅ Build confidence and resilience
✅ Worry less and solve problems more effectively
✅ Feel happier, calmer, and closer to the people who matter
📅 Thursdays, 1:15pm – 2:45pm
📍 The Anthony Seddon Centre
📆 23rd October – 27th November 2025
This course is not suitable for individuals currently engaged in counselling or therapy.
📧 office@tasfund.org.uk
📞 0161 376 4439
Take a positive step for your wellbeing – book your place today. 💚
**Some feedback from previous courses**
The course was delivered in a relaxed and friendly environment, found all aspects of the course useful, enjoyed listening to everyone’s advice and experiences.
It was amazing. The different mindful activities was good. Openness and ability to use useful and realistic/current events was good useful and helped understanding.
Built confidence week on week and now the idea of replacing good with bad habits rather than just stopping the bad. Looking forward to trying it.