11/04/2026
💻 FOREARM TENSION? TRY THIS SIMPLE SELF-RELEASE 💻
If you spend a lot of time on a computer, phone, or doing repetitive tasks… your forearms are working harder than you think.
Tight forearms can lead to:
❌ Wrist discomfort
❌ Reduced grip strength
❌ Achy hands & fingers
❌ Tension travelling up into shoulders & neck
✨ Here’s a simple Myofascial Release technique you can do at home using a small ball ✨
🟢 WHAT YOU NEED:
• A small ball (tennis ball or massage ball)
• A table or your lap
🟢 STEP BY STEP:
1️⃣ Place your forearm on the table, palm facing down
2️⃣ Put the ball underneath your forearm
3️⃣ Gently lean your weight into the ball (no need to force it)
4️⃣ Slowly roll up and down from wrist towards elbow
5️⃣ When you find a tender spot… pause and hold for 20–30 seconds
6️⃣ Breathe slowly and let the muscle soften
7️⃣ Turn your palm up and repeat on the other side
⏱️ Do this for 2–3 minutes each arm
💥 BENEFITS:
✔ Relieves tension & tightness
✔ Improves circulation
✔ Reduces strain from typing & scrolling
✔ Helps prevent aches building up elsewhere
✔ Leaves your arms feeling lighter and relaxed
🌿 This is a simple way to support your body daily, but deeper or ongoing issues may need more targeted treatment.
If you struggle with:
• Lower back pain
• Plantar fasciitis
• Chronic tightness or pain
I offer hands-on treatments and can guide you through personalised myofascial release techniques safely and effectively.
📅 Ready to feel the difference?
📞 07715920000
📧 carol@carolpainrelieftherapy.co.uk
🌐 www.carolpainrelieftherapy.co.uk
✨ Message me to book or learn more ✨
