Carol pain relief therapy

16/10/2025

Reflexology & The Power of Breath

Breathing is something we do without thinking but most of us don’t do it well. Shallow breathing keeps us stuck in stress mode, tightens our chest, and leaves us feeling drained.

Reflexology can help release the diaphragm and open up the breathing muscles, allowing the body to take in deeper, calmer breaths. When we breathe fully:

The nervous system calms

The immune system strengthens

The lymphatic system flows, helping detox and repair

The mind clears, reducing anxiety and overwhelm

Pairing reflexology with simple breathwork is like pressing a reset button for the whole body. It’s not just about relaxation, it’s about giving your body the oxygen and energy it’s been craving.

If you’ve been feeling tight in your chest, anxious, or just “stuck,” this is your sign to book in and experience the difference.

281 Middleton Rd, M8 4LY (easy parking)
07715920000
carol@carolpainrelieftherapy.co.uk
www.carolpainrelieftherapy.co.uk

13/10/2025

🌿 Monday Reminder 🌿

Wishing you a lovely week ahead. Take each day as it comes. Be kind to each other. Smile at someone—it might be the only one they get today. Let’s bring back a little human kindness.

07715 920000
carol@carolpainrelieftherapy.co.uk
www.carolpainrelieftherapy.co.uk

07/10/2025

Pressotherapy for Autumn Reset

As the nights draw in and we wrap ourselves in jumpers, scarves, and mitts, our bodies still need care beneath the layers.

Pressotherapy is more than a treatment it’s a reset for your whole system:

Boosts your immune system as we head into the colder months

Improves circulation and lymphatic drainage

Helps reduce that stubborn “orange peel” effect on skin

Leaves you feeling lighter, energised, and glowing even when the weather isn’t

Because self-care isn’t just for summer. Your skin, your body, and your wellbeing deserve attention all year round.

Middleton Rd, M8 4LY (easy parking)
07715920000
carol@carolpainrelieftherapy.co.uk
www.carolpainrelieftherapy.co.uk

06/10/2025

The trees are teaching us something right now.
When autumn comes, they don’t cling to every leaf.
They let go because holding on would drain them.
Letting go is how they survive, reset, and prepare for new growth.

Our bodies and minds work the same way. We carry pain, tension, and old thoughts far longer than we should. And it weighs us down.

Letting go isn’t cruel it’s essential. It’s how we heal. It’s how we make space for energy, freedom, and peace.

That’s what I help people do every day. Through hands-on therapy, stretch sessions, and body reset treatments, I guide you to release what no longer serves you whether it’s pain in your shoulders, stress in your chest, or thoughts that keep looping in your mind.

If you’re ready to feel lighter, freer, and more yourself again, I’ve got spaces this week.

Middleton Rd, M8 4LY (easy parking)
07715920000
carol@carolpainrelieftherapy.co.uk
www.carolpainrelieftherapy.co.uk

02/10/2025

I’m excited to share that I now have a new therapy room,
cosy, private, and a calm space where you can focus on your health and wellbeing.

Alongside my regular sessions, I’ll be running Self-Help Workshops.
These will be 4-hour sessions where you will learn how to:

Release tension in your body

Stretch correctly and safely

Practice movements with my guidance so you feel confident doing them at home

In the New Year, I’ll also be offering Somatic Exercise Sessions for small groups (up to 5 people).

Workshops are planned for Sunday mornings or afternoons:
I’d love to know which you’d prefer. One-to-one sessions are also available.

For more details, please visit my Events page or get in touch.

Carol Pain Relief Therapy
07715920000
carol@carolpainrelieftherapy.co.uk

www.carolpainrelieftherapy.co.uk

30/09/2025

Hello October
New month, new energy—and a new space to welcome you!

📍 Now at 281 Middleton Rd, M8 4LY 🅿️ Easy parking nearby 📞 07715 920000 📧 carol@carolpainrelieftherapy.co.uk 🌐 www.carolpainrelieftherapy.co.uk

This season, treat your body to something truly beautiful. ✨ Myofascial Release and the Emmett Technique work gently but deeply—releasing tension, restoring balance, and helping you feel more like you again.

🍁 Fun October Facts

October used to be the 8th month in the Roman calendar

It’s conker season!

Autumn is nature’s invitation to slow down and reset

🎯 What’s coming this month:

New treatment bundles

Breathwork and energy tips

Pop-up demos and local events

Let October be your month of renewal. Come feel the shift.

27/09/2025

Last day, had a lovely little break.. so get back to helping people, to move better...

26/09/2025

Early start, off to Rethymno, Chania and then Lake Kournas

21/09/2025

"How I booked a Greek getaway for £643 all in — and still saved money!"

Carol Pain Relief Therapy – Update & Holiday Savings Tip

I’ll be taking a short summer break from 22nd September until the weekend, reopening Monday as normal.

I booked my trip through my membership for just £49 plus £160 city tax. I did change my flights (with meals, seats, and baggage included), which brought my total to £643 — still a great deal for hotel, tax, flights, and extras all sorted.

I’ve gone self-catering because I love Greek food, and this trip means no cooking, no washing up… just sunshine, day trips, dips in the pool or sea, and plenty of Kindle books.

One of the best parts of my membership is that I save even more by travelling solo — but it’s not just for solo travellers. Families and groups can save too. If you’d like to know how you can cut the cost of your next holiday and have more to spend on days out, I’m happy to share the details when I’m back.

In the meantime, if you’d like to book a pain relief treatment for when I return, or find out more about the holiday membership, get in touch today.

📞 07715920000 📧 carol@carolpainrelieftherapy.co.uk 🌐 www.carolpainrelieftherapy.co.uk

17/09/2025

✨ Exciting news! I'm moving into a beautiful new therapy space at 281 Middleton Road, M8 4LY—right next to the Esso petrol station. 🚗🚶‍♀️

While I’m still setting up the room, I’m already taking appointments—so don’t wait! It’s a lovely, welcoming space with parking, great public transport links, and a calming atmosphere I can’t wait to share with you.

🗓 Doors officially open from 30th September, but you can book your slot now via my website: 🌐 www.carolpainrelieftherapy.co.uk 📞 07715 920000 📧 carol@carolpainrelieftherapy.co.uk

I’m so excited to welcome you into my new room and continue supporting your journey to pain relief 💆‍♀️💫

15/09/2025

Check out this review of Carol pain relief therapy on Google Maps

★★★★★ "Absolutely brilliant lymphatic massage experience! 🌿 Booking online was super easy and hassle-free. I’d been struggling with post-surgery pain and feeling really low, but after my first session, the difference was incredible—no pain, and I ended up having one of my most produ...

14/09/2025

What a lovely weekend, popped up to visit Lesley Capstick. So lucky it didn't rain and had a walk round , Rydal caves.. with coops as well..ohh and got took to the Grasmere Gingerbread shop... it's the nicest Gingerbread I've tasted...