TherapywithTasha

TherapywithTasha Remote person-centred therapy. Online and telephone sessions available. Not local?

Finding the right counsellor can feel overwhelming - but you re here, and that s the first powerful step. I m Natasha Tasha Roe, a dedicated, relatable counsellor offering premium support across Greater Manchester and beyond. Whether you prefer in-person sessions at my main base in Swinton, or in Manchester City Centre (St Ann s Square), The Prestwich Holistic Centre, or Salford, you ll receive the same compassionate, client-focused care. I also offer flexible online video and telephone sessions, bringing support directly to you, wherever you are. Wherever you choose to meet, my goal is simple: to help you heal, grow, and step confidently into the life you deserve.

Hello March 🌷A new month. A gentle reset. A reminder that growth doesn’t have to be rushed.This month, I’m choosing to t...
01/03/2026

Hello March 🌷
A new month. A gentle reset. A reminder that growth doesn’t have to be rushed.
This month, I’m choosing to trust myself a little more.
To honour my feelings.
To create space for peace, healing and new beginnings.
If February felt heavy, you’re allowed to begin again.
If you’ve been doubting yourself, you’re allowed to believe again.

Let this be the month you speak to yourself with kindness. 🤍

✨ Save this as your March affirmation.
✨ Share it with someone who needs a fresh start.

Your nervous system can miss what’s familiar, even when it hurt 🤍Missing someone doesn’t mean you should go back. It mea...
28/02/2026

Your nervous system can miss what’s familiar, even when it hurt 🤍
Missing someone doesn’t mean you should go back. It means something inside you is still healing.
Counselling can help you grieve, untangle the pattern, and move forward without repeating it.
💬 DM “HEALING” if you’re trying to let go but finding it hard.

Being kind is great. Being permanently available? That’s how burnout is born.If your default is “I’ll just cope” while e...
24/02/2026

Being kind is great. Being permanently available? That’s how burnout is born.
If your default is “I’ll just cope” while everyone else gets comfort, we need to talk.
Boundaries aren’t rude. They’re self-respect in comfy shoes.

💬 DM “BOUNDARIES” if you’re done over-giving.

You don’t need to be in crisis.You don’t need to be “bad enough”.You don’t need to earn help by suffering more.Counselli...
23/02/2026

You don’t need to be in crisis.
You don’t need to be “bad enough”.
You don’t need to earn help by suffering more.
Counselling can be for growth, confidence, boundaries, and finally choosing yourself 🤍

💬 DM “SUPPORT” if you’re ready to stop waiting and start changing.

Low confidence isn’t a personality flaw.It’s often what happens when you’ve been doubting yourself for too long 🤍Counsel...
22/02/2026

Low confidence isn’t a personality flaw.
It’s often what happens when you’ve been doubting yourself for too long 🤍

Counselling isn’t about turning you into someone else.
It’s about helping you feel safer being who you already are.

💬 DM “CONFIDENCE” if you’re ready to stop shrinking and start trusting yourself.

Healing is beautiful… and uncomfortable.Growth can feel messy.Change can feel scary.And that doesn’t mean you’re doing i...
22/02/2026

Healing is beautiful… and uncomfortable.

Growth can feel messy.
Change can feel scary.
And that doesn’t mean you’re doing it wrong.
Discomfort often means something is shifting 🤍

💬 DM me “SUPPORT” if you want someone to walk alongside you.

People-pleasing looks kind on the outside… and feels draining on the inside 🤍Saying yes when you mean no, keeping the pe...
22/02/2026

People-pleasing looks kind on the outside… and feels draining on the inside 🤍

Saying yes when you mean no, keeping the peace, shrinking your needs - it adds up.
Counselling can help you learn to choose yourself without guilt.

💬 DM “BOUNDARIES” if you’re tired of being last on your own list.

Always pushing. Never resting. Always feeling like it’s not enough 🤍Perfectionism usually isn’t about excellence-it’s ab...
21/02/2026

Always pushing. Never resting. Always feeling like it’s not enough 🤍

Perfectionism usually isn’t about excellence-it’s about safety.
Counselling can help you loosen the pressure without losing your drive.

💬 DM “PRESSURE” if you’re tired of carrying so much.

Feeling stuck usually means something no longer fits-not that you’re failing.Growth just has a messy middle. Unfortunate...
21/02/2026

Feeling stuck usually means something no longer fits-not that you’re failing.
Growth just has a messy middle. Unfortunately, this is it.
Counselling helps you figure out what’s next without burning everything down (unless you want to, emotionally).

💬 DM “STUCK” if life feels paused.

Love isn’t meant to feel like a full-time job where you’re the only one doing the work 🤍You’re allowed to want effort, s...
21/02/2026

Love isn’t meant to feel like a full-time job where you’re the only one doing the work 🤍

You’re allowed to want effort, safety, and mutual care not just survival mode.
Counselling can help you understand your patterns, set boundaries, and stop carrying everything alone.
💬 DM “RELATIONSHIPS” if this hit a nerve.

That harsh inner voice isn’t “motivation”.It’s usually learned — and it can be unlearned 🤍Counselling helps you build a ...
20/02/2026

That harsh inner voice isn’t “motivation”.
It’s usually learned — and it can be unlearned 🤍
Counselling helps you build a kinder, steadier relationship with yourself.

💬 DM “SELFWORTH” if your inner critic is loud lately.

Confidence isn’t loud. It’s this 👇Saying no without over-explaining.Trusting yourself even when you’re unsure.Not shrink...
20/02/2026

Confidence isn’t loud. It’s this 👇

Saying no without over-explaining.
Trusting yourself even when you’re unsure.
Not shrinking to keep others comfortable.
Confidence is quiet, grounded and learned 🤍

💬 DM me “CONFIDENCE” if this is something you want to build.

Address

Manchester

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 1pm

Website

http://www.tiktok.com/@therapywithtasha

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