The Root & Tincture Apothecary

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The Root & Tincture Apothecary

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The Root & Tincture Apothecary
🌿 Herbal Remedies | Wellness Supplements
💊 Run by a UK-Registered Pharmacist
🌱 Holistic health made simple
🛒 Shop online → www.roottincture.com

21/10/2025

Whether it’s creaky knees or morning stiffness — these six powerhouse supplements can help reduce inflammation, support cartilage, and keep you moving freely 👣

💊 Vitamin D – Strengthens bones & joints
🐟 Omega-3 – Reduces inflammation
🌿 Curcumin – Natural anti-inflammatory
💧 MSM – Aids collagen & recovery
🦵 Glucosamine + Chondroitin – Supports cartilage
✨ Collagen Peptides – Boosts flexibility & cushioning

🩵 Nourish your joints from within.
Explore premium supplements at www.roottincture.com 🌿

18/10/2025

🍯 ManukaPharm MGO 70+ — your everyday dose of natural strength.

From soothing sore throats to supporting gut and immune health, this golden honey does it all 🐝

🌿 100% authentic & certified
💛 Gentle antibacterial protection
⚡ Naturally boosts vitality

✨ Discover the benefits of real Manuka at www.roottincture.com

12/10/2025

Feeling low on energy or struggling to stay focused? 👀
Sometimes your body just needs a little extra fuel — and that’s where Creatine comes in. 💪

Often misunderstood as “just for gym-goers,” Creatine actually supports:
⚡ Increased power & performance
🏋️‍♀️ Muscle strength & recovery
🧠 Brain energy, clarity & focus
🔥 Natural stamina & endurance

Formulated by pharmacists, Dr Root Creatine delivers a high-potency, clean, and science-backed blend — without the unnecessary fillers.

Whether you’re training, studying, or just trying to power through your day — Creatine helps your body work smarter, not harder.

🌱 Balance your wellness & stay rooted.
👉 www.roottincture.com

10/10/2025

You don’t always need a prescription to heal 💭
Sometimes, the best medicine is already around you — free, simple, and powerful.

☀️ Sunshine for your mood
💧 Water for your clarity
🌙 Sleep for your balance
🏃 Movement for your strength
🧘‍♀️ Stillness for your peace
🥗 Nutrition for your vitality
🤝 Good company for your soul

Take a second to ask yourself — which one have you been neglecting lately? 👇

07/10/2025

Your liver works around the clock to filter out toxins, balance hormones, and keep your energy steady — but it can’t do it alone.

These 6 vitamins support natural detoxification, reduce inflammation, and help your liver repair and thrive:
🍊 Vitamin C – Protects liver cells & boosts glutathione
🥑 Vitamin E – Reduces inflammation & fatty buildup
💊 B-Complex – Supports toxin & alcohol breakdown
☀️ Vitamin D – Promotes regeneration & immune health
🧄 Selenium – Powerful antioxidant protection
🧂 Zinc – Aids detox enzymes & cell renewal

✨ Support your body the natural way — small nutrients make a big difference.
Shop the pharmacist-formulated range at www.roottincture.com

05/10/2025

🌿 Acceptance Mindset: The Art of Letting Go 🌿
Peace isn’t found in control — it’s found in surrender.
When we stop resisting what is, we make room for growth, calm, and clarity.

💭 Let go of the need to fix everything.
🕊️ Find balance by releasing control.
💚 Grow through what you can’t change.

—
✨ Acceptance isn’t weakness — it’s wisdom.
Follow for more mindful moments 🌱

03/10/2025

😮 Feeling stressed but not sure why?
It’s often the simple daily habits that add up over time.

Here are 10 common reasons you might be feeling more stressed than you realise:
👉 Lack of exercise
👉 Limited sunlight
👉 Poor-quality food
👉 No mindfulness/meditation
👉 Procrastination
👉 Poor sleep
👉 No hobbies/passion
👉 Too much social media
👉 Poor time management
👉 Disconnection from yourself

✨ Before reaching for pills, fix these basics first.
Start small. One change today can make a big difference tomorrow.

🌱 More wellness tips at www.roottincture.com

02/10/2025

🍵 Matcha vs ☕ Coffee — which team are you on?
Both have their perks, but here’s the breakdown:

✅ Matcha → smoother energy, packed with EGCG, gentle on the stomach.
✅ Coffee → quick boost, rich in antioxidants, great pre-workout fuel.

⚖️ Different vibes, different benefits — same mission: keeping you energised.

👉 Which one powers YOUR day — slow & steady 🍵 or fast & fiery ☕?

☕️

29/09/2025

🧠 Did you know one tiny mineral could influence your energy, immunity, and even fertility?

Selenium might not get the spotlight like vitamin C or D… but it quietly works behind the scenes every single day:
✨ Protects your cells from stress
✨ Helps your thyroid turn food into energy
✨ Strengthens natural defences
✨ Supports reproductive health
✨ Calms inflammation in the heart
✨ Protects brain function as we age

It’s fascinating how something measured in micrograms can make such a macro impact.

Curious to learn more about nutrients like this? We share more insights over at www.roottincture.com 🌿

26/09/2025

🕒 Intermittent Fasting: More Than Just Skipping Meals 🌿

Did you know that intermittent fasting has been studied for decades — not just for weight loss, but for its impact on brain health, blood sugar, and even inflammation?

Here are 6 proven benefits of IF you should know:
1️⃣ Weight Loss – Encourages fat burning & supports a healthy weight.
2️⃣ Mental Clarity – Boosts focus & supports long-term brain health.
3️⃣ Reduced Inflammation – Helps your body fight harmful chronic inflammation.
4️⃣ Sustained Energy – Keeps you powered up & reduces fatigue.
5️⃣ Blood Sugar Control – Improves insulin sensitivity & balances glucose levels.
6️⃣ Heart Health – Can lower risk factors for heart disease.

✨ Why does this matter?
Because small daily habits create long-term change. Choosing when to eat is just as powerful as choosing what to eat.

⚠️ Important: Intermittent fasting isn’t for everyone (e.g. those with medical conditions, pregnant, or with a history of eating disorders). Always check with a professional before making changes.

🌱 At Root & Tincture, our mission is simple: to give you the tools & knowledge to live healthier, naturally.

👉 Save this post for reference & share it with someone curious about fasting.
💬 What’s your biggest challenge with intermittent fasting? Comment below ⬇️

www.roottincture.com

25/09/2025

🧠✨ Fuel Your Focus with Lion’s Mane Gummies ✨🧠

Looking for sharper focus, better clarity, and all-day brain support — without another cup of coffee?
These high-strength 2000mg Lion’s Mane gummies deliver natural adaptogenic power in a tasty berry flavour. 🍓

✅ Supports focus & mental clarity
✅ May aid memory & learning
✅ Adaptogenic properties for stress support
✅ Vegan & vegetarian friendly

🍬 Convenient. Delicious. Powerful.
One daily gummy = a smarter, sharper you.

🌱 Balance your wellness & stay rooted.
👉 Order today at www.roottincture.com

24/09/2025

✨ Guilt-Free Chocolate, Real Wellness! ✨
Indulge in the rich, chocolatey taste of Aduna Super Cacao – packed with heart-loving flavanols, energising magnesium, and plant-based protein to fuel your mind & body. 🍫💪

✅ Supports heart health
✅ Boosts natural energy & vitality
✅ Rich in antioxidants

Why settle for ordinary cocoa when you can enjoy superfood cacao? 🌱

👉 Available now at roottincture.com – tap the link in bio to shop yours today!

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Manchester

Website

http://www.roottincture.com/

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