Women of colour counselling and life advice.

04/12/2024

04/12/2024

How can we learn to love the skin we are in, love the person we are becoming everyday? A question that I will answer tomorrow. I pray you are all well, let's heal together 🙏🏾 ###

02/12/2024

It's competition time! Tag 3 of your best ladies, like and share this page and on Friday at 12pm there will be a live draw where 1 lucky winner will be picked at random to win a fabulous prize 🏆.

01/12/2024

Let's always strive to help one another without humiliating one another but always with humility, patience and kindness. Be kind ladies, remember you never know what pain someone is holding show mercy and grace because one day your circumstances may change and you may need it. Xx

01/12/2024

Good evening ladies, hope you are all having a restful evening!

30/11/2024

Today's affirmations, choose one or 2 and stay consistent in aligning your inner voice with who you are or want to be. Remember Ladies you are what you eat and that is more than food! X###

30/11/2024

What is your biggest fear?

29/11/2024

There are many times in life when we settle for less than we deserve—when we compromise our dreams, our hopes, and even our values, all at the expense of our self-worth, simply to please others. But tonight, let this be the moment you choose to prioritize yourself. Take care of your mind and body, nourish your spirit, and create space to reflect on your dreams, aspirations, and even your deepest fears. Use this time to make a plan for a brighter tomorrow—a better, happier, and more fulfilled version of yourself.

No more procrastination. What are you waiting for? Start now.

Practical Advice:

Reflect on Your Priorities: Spend 10-15 minutes journaling about what truly matters to you. Ask yourself if your current path aligns with your values and aspirations.

Set Realistic Goals: Break your dreams into actionable steps. Identify one or two things you can work on starting tomorrow.

Practice Self-Care: Take time to relax and recharge tonight—read a book, take a bath, meditate, or simply enjoy some quiet time.

Learn to Say No: Protect your boundaries. Pleasing everyone else often means neglecting your own needs. Practice saying no to things that don’t serve your purpose.
Start Small: Change doesn’t happen overnight. Begin with one small, manageable action that moves you toward your goal.

Remember, putting yourself first isn't selfish—it's necessary. You deserve to live a life that makes you feel proud and fulfilled.

29/11/2024

Don't forget to always do your affirmations this will help you to to improve self esteem and resilience and deal with negative thoughts and emotions, amongst many other benefits. This is a tool that can be used daily to promote a positive sense of wellbeing in your life. Don't forget you are what you eat, so today feed yourself positivity xx

28/11/2024

What's the number 1 killer of Black women?

28/11/2024

Hey lovely ladies thought I'd say hi! I started this page to help support you and for a safe space were we can all come together as women. Lots of topics will be discussed and opportunities for us to grow and overcome our challenges. Feel free to add any ladies in your circle no Trolls please as you will be removed!