Gems Yoga and Wellbeing

23/01/2026

THIS WEEKEND! Don’t miss our Aerial Yoga Workshop ✨

🗓️ Sunday 25th Jan
🕛 12-1:15

Join for 75 minutes of pure bliss with 45 minutes of Aerial Yoga followed by a blissful 30 minute floating savasana. Trust us there is nothing quite so relaxing as savasana in a hammock! The perfect way to destress and grab some me time.

In Aerial Yoga, we use a hammock as a prop to support, either fully or partially, your weight whilst working on traditional yoga postures. It is a playful and fun way to practice yoga.

With the weight of the body supported, you can learn how to achieve proper postural alignment through relaxation rather than effort, producing a peaceful state of mind & a wonderful feeling of lightness in the body.

The workshop will be completed by 30 minutes in savasana floating in your hammock.

Throughout the workshop you will enjoy a soothing playlist and at the end followed by light refreshments.

✨ Beginners welcome!

Spaces are limited to just 8 students. Find out more and book your spot now under the ‘courses’ section here or on the Glofox app https://hotlotus.co.uk/class-timetable/

22/01/2026

💫 Take your Yoga practice to new heights with our Aerial Yoga Workshop 💫

Using a hammock as a versatile prop, we’ll explore traditional Yoga postures in a unique, playful & fun way. This can enable you to achieve advanced Yoga postures that can take years to develop without the hammock. With the weight of the body supported you can learn how to achieve proper postural alignment through relaxation rather than effort.

💫 Benefits of Aerial Yoga include:
- Improved core strength, upper body strength, balance, & flexibility
- Proper postural alignment through relaxation
- A peaceful state of mind & lightness in the body
- Laughter & smiles while having fun in every class!

🤸‍♂️ Who can do it?
Aerial Yoga is open to all levels, including beginners! No previous experience is required. Plus, it’s a great opportunity to experience the benefits of inversion (hanging upside down) for spine health & confidence-building.

Ready to fly? Book in via the link in bio or https://hotlotus.co.uk/class-timetable/ - click on ‘courses’ & save your spot! You can also download the Glofox app from the App Store/Android Store - just type in our studio & you can book in directly.

19/01/2026

✨ Yoga this week at Alkrington Community Centre Wednesday and Thursday 7-8pm ✨

No need to book, just turn up. I provide mats if you don’t have your own. Beginners welcome 🙏🏼💫🕉️

14/01/2026

💫 Tony who comes to Wednesdays yoga class is doing a sponsored swim for Cystic Fibrosis Trust 💫

This is to help support his granddaughter who has been diagnosed with CF. Any support would be greatly appreciated 🙏🏼

Help Sabrina Whitehouse raise money to support Cystic Fibrosis Trust

12/01/2026

✨ Yoga this week at Alkrington Community Centre Wednesday and Thursday 7-8pm ✨

£8 drop in or £28 for four classes

Please bring cash. I provide mats if you don’t have your own. Beginners welcome 🙏🏼💫🕉️

04/01/2026

✨ Yoga is back on this week at Alkrington Community Centre Wednesday and Thursday 7-8pm ✨

£8 drop in or £28 for four classes

Please bring cash. I provide mats if you don’t have your own. Beginners welcome 🙏🏼💫🕉️

01/01/2026

💫 Wishing everyone a Happy New Year 💫

30/12/2025

New Year meal at The Roebuck on Saturday at 7pm 💫

Please send me your pre orders 🙏🏼

17/12/2025

✨Last class of the year tonight with lovely Christmas lights at Alkrington Community Centre✨

Classes resume on Wednesday 7th January ❤️

16/12/2025

✨ Yoga this week at Alkrington Community Centre Wednesday 7-8pm ✨

Last class this week before the Christmas break, no Thursday class ☃️

Classes resume again after the Christmas break on Wednesday 7th & Thursday 8th January 2026 ❤️

Please bring cash. I provide mats if you don’t have your own. Beginners welcome 🙏🏼💫🕉️

09/12/2025

💫 Join me for Festive Aerial Yoga 💫

✨ Festive Aerial Yoga Reset with Gemma – 75 Minutes of Pure Bliss ✨ LIMITED SPOTS AVAILABLE!

Between Christmas and New Year, when we’re all craving a little fun, a little movement and a lot of deep relaxation, this is the class you’ve been waiting for.

Join Gemma for 45 minutes of gentle, playful Aerial Yoga followed by a dreamy 30-minute floating savasana — trust us, there is nothing quite as relaxing as savasana in a hammock.

Aerial Yoga uses a soft hammock to support your body weight fully or partially, helping you explore traditional yoga postures with ease and comfort. With support from the hammock, you’ll find proper alignment through relaxation rather than effort, leaving you feeling light, open, and wonderfully calm.

💫 Perfect for:
• Gentle movement to ease festive sluggishness
• Deep relaxation between Christmas & New Year
• Beginners wanting a fun, accessible yoga experience
• Anyone who needs some peaceful “me time”

Aerial yoga even gives beginners the chance to safely experience the benefits of gentle inversions — amazing for spinal health and confidence (and don’t worry… going upside down is totally optional!).

We’ll finish with 30 minutes of weightless savasana, wrapped in your hammock with a soothing playlist, followed by light festive refreshments.

🎄 £20 | Only 8 spaces available
Payment is required via Glofox to secure your hammock.

Give yourself this mid-holiday gift of floating calm.