Amy Lasen Counselling

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Amy Lasen Counselling

Person Centered Counsellor. Currently accepting new clients. Manchester, UK. LGBTQIA+ Ally 🏳️‍🌈

23/08/2025

It's a common myth that therapy is just like talking to a friend. While friends offer incredible support, the relational dynamic in counselling is uniquely different and intentionally designed for your growth.

Here's the truth:

In therapy, you get a relationship built on unbiased expertise. Your counsellor is a trained guide, focused solely on your journey, free from personal agendas or shared histories. It's a confidential space where you can explore anything without judgment impacting other relationships.

This creates a focused, growth-oriented connection. Every moment is about your healing and self-discovery. You're free to delve deep, challenge patterns, and gain new perspectives without the need to reciprocate or manage someone else's feelings.

Both friendships and therapy are vital, but they serve distinct purposes. Understanding this can help you access the specific support you need most.

21/08/2025

Ever show up to therapy not knowing what to say?

It's totally, completely normal to arrive at a therapy session with no idea where to start. Seriously, it happens all the time!

Sometimes, we kick things off by just chatting about what's been happening since we last talked. Other times, you might come in with a specific thought, a feeling, an experience, or even a burning question about your ADHD or AuDHD. No pressure at all to have it all figured out beforehand.

The most important thing is simply showing up for yourself. And here's a little secret: the sessions you feel like skipping? Those are often the ones that matter the most. Just being there, even when it feels tough or uncertain, is a huge step.

What's your biggest hurdle when it comes to starting a therapy session? Let me know in the comments!

08/08/2025

I've always been captivated by people's stories – truly listening to their experiences and understanding how those moments have shaped who they are today. This deep enjoyment of connecting with others, coupled with a strong passion for helping, has been a constant thread throughout my life, from volunteering on a crisis line to leading a university society.

The COVID pandemic really highlighted for me the critical need for more accessible support, especially for neurodivergent individuals. Through my own experiences, I saw firsthand where the gaps were and felt a strong pull to create a space that genuinely gets it.

This isn't just a job for me; it's a collaboration of my life's passion, my understanding of neurodiversity, and my commitment to offering truly affirming and accessible support. I'm here to listen to your story.

05/08/2025

Feeling overwhelmed or your mind racing? Box breathing is a simple, yet powerful technique that can quickly bring a sense of calm and focus, especially helpful for busy brains.

Here's how to do it:

Inhale slowly for a count of four.

Hold your breath for a count of four.

Exhale slowly for a count of four.

Hold your breath (lungs empty) for a count of four.

Repeat this cycle a few times. Imagine tracing a box with your breath – up one side as you inhale, across the top as you hold, down the other side as you exhale, and across the bottom as you hold again.

This technique helps to regulate your nervous system, reduce stress, and improve concentration. Give it a try next time you need a moment of peace!

03/08/2025

Ever wonder what really happens in a therapy session? Many people think therapists just give advice or tell you what to do. While some approaches can be more directive, that's not how I work, especially when supporting individuals with ADHD.

My approach is person-centered, which means you are at the heart of our sessions. Instead of guidance, I offer a dedicated space for you to explore your thoughts, feelings, and experiences with ADHD, at your own pace. It's about helping you uncover your own insights and solutions, rather than me telling you what they should be.

This approach is incredibly powerful for ADHD because it honours your unique way of thinking and processing. It's about empowering you to understand your brain better, build on your strengths, and navigate challenges in a way that truly resonates with you.

Ready to discover your own path forward?

01/08/2025

For people with ADHD, finding a space where you can truly be yourself, without filters or fear of judgment, can be transformative. So often, the struggle is not just with executive function, but with the pressure to conform.

Counselling provides that vital space. It's an opportunity to shed the expectations, explore your unique strengths and challenges, and develop a deeper understanding of your ADHD in a way that feels empowering. This authenticity is key to building resilience and thriving.

Ready? Book a 30-minute consultation today, link in bio.

22/07/2025

Don't forget to check in with you. ❤️

Life with ADHD can often feel like juggling a dozen things at once, and it's common to put our own internal experience on the back burner. But your feelings, your energy levels, and your needs are so incredibly important.

Take a moment, even just 60 seconds, to tune inward. Notice what's happening in your body and mind without judgment.

This simple act of presence is a powerful tool for self-management and can help you navigate your day with more ease. Be kind to yourself.

20/07/2025

Ever heard of dopamine mining? 🧠 For many with ADHD, our brains are constantly seeking out novelty and stimulation to get that much-needed dopamine hit. This isn't a bad thing! It's how our brains are wired.

Understanding why we're drawn to certain activities (scrolling, quick wins, new projects) can help us be more intentional. Instead of mindlessly chasing dopamine, how can we consciously choose activities that are genuinely fulfilling and sustainable, rather than just quick fixes?

💫 What's your current dopamine source?

17/07/2025

It's World Emoji Day, and what better way to celebrate than by making a quick check-in! 👋 For those of us with ADHD, sometimes a visual cue is all we need to pause and connect with ourselves.

Think of an emoji that captures how you're doing right now. Maybe it's a calm 🧘‍♀️, a busy 🏃‍♀️, or a curious 🤔. This simple act can help ground you in your present moment.

Share your most used emojis! 👇

present

14/07/2025

I'm so pleased to announce a significant step in my professional journey: I officially qualified as a Group Facilitator with Creative Counsellors in May 2025!

This certification deeply enhances my ability to create structured, supportive, and dynamic group environments.

For our ADHD brains, group settings can be incredibly powerful for shared insights and practical strategies. I'm looking forward to applying these new skills to offer even more impactful groups designed to empower and connect. Stay tuned for details on new programs!

13/07/2025

Wow! We hit 100 followers on Instagram and Facebook! 🎉 As an ADHD counsellor, my goal is to create a supportive and understanding space for the neurodivergent community, and seeing this number grow means so much.

Every single one of you contributes to making this a place where we can share, learn, and grow together. Thank you for being here, for engaging, and for helping build this incredible community. Here's to many more conversations and connections! ✨

11/07/2025

Hey everyone! 👋 Here are 6 facts about me – your ADHD counsellor! Sharing a bit about myself helps us build connection and reminds us that we're all on a journey of self-discovery.

🌞 I live in Manchester.
💕 I almost exclusively wear Lucy & Yaks.
✨ I am both creative and strategic.
👋 I adore being by the sea or water.
⚡ I was diagnosed with ADHD at 28.
💫 I am a qualified counsellor & group facilitator.

I'd love to hear something unique about you! Drop a fact in the comments.

Address

Manchester, UK
Manchester

Website

http://www.linktr.ee/amylasencounselling

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