Amy Lasen Counselling

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Amy Lasen Counselling

Person Centered Counsellor. Currently accepting new clients. Manchester, UK. LGBTQIA+ Ally 🏳️‍🌈

15/10/2025

Are you looking for a supportive space to navigate life with ADHD? Look no further! 👋

We have a dedicated group for people who identify as women, running Wednesdays from 6:30 PM - 8:00 PM. Come join us for an evening of chatting about the joys & struggles of ADHD, current hyperfocuses, asking questions and everything else ADHD, AuDHD & ASD related.

Join us to share experiences, learn strategies, and build community. Head to linktr.ee/amylasencounselling for information & to book your ticket.

08/09/2025

Round 2!
I’m excited to relaunch the Walk With Pride shoe painting workshop with some improvements based on your feedback. The workshop is now open to ALL ages and is happening in one creative afternoon instead of spread over two days

Join me and other LGBTQIA+ community members for a free, relaxed workshop where we’ll transform plain canvas shoes into pride masterpieces. Perfect for beginners!

Who’s ready to walk with pride in their custom creations?

28/08/2025

When ADHD makes everything feel like too much, "self-care" can quickly become another overwhelming task. But it doesn't have to be! On days when you're struggling, these small, realistic actions can make a big difference:

Snack Smart: If a full meal feels like too many steps, grab a snack.

Externalize Thoughts: Write in a journal or even just a note on your phone. Getting thoughts out of your head can create space. Or, voice note a friend about what's stuck in your head – no pressure for a perfect message.

Sensory Reset: Open a window or stand by an open door. A breath of fresh air can be surprisingly regulating.

Micro-Accomplishment: Make your bed and get back in it. Sometimes, one small win can lead to a moment of peace.

Optimize Your Space: Make your space how you like it. Even small adjustments can make your environment feel more supportive.

Remember, self-care isn't about grand gestures, especially on hard days. It's about finding tiny moments of ease and kindness for your brain. Which one will you try today?

23/08/2025

It's a common myth that therapy is just like talking to a friend. While friends offer incredible support, the relational dynamic in counselling is uniquely different and intentionally designed for your growth.

Here's the truth:

In therapy, you get a relationship built on unbiased expertise. Your counsellor is a trained guide, focused solely on your journey, free from personal agendas or shared histories. It's a confidential space where you can explore anything without judgment impacting other relationships.

This creates a focused, growth-oriented connection. Every moment is about your healing and self-discovery. You're free to delve deep, challenge patterns, and gain new perspectives without the need to reciprocate or manage someone else's feelings.

Both friendships and therapy are vital, but they serve distinct purposes. Understanding this can help you access the specific support you need most.

21/08/2025

Ever show up to therapy not knowing what to say?

It's totally, completely normal to arrive at a therapy session with no idea where to start. Seriously, it happens all the time!

Sometimes, we kick things off by just chatting about what's been happening since we last talked. Other times, you might come in with a specific thought, a feeling, an experience, or even a burning question about your ADHD or AuDHD. No pressure at all to have it all figured out beforehand.

The most important thing is simply showing up for yourself. And here's a little secret: the sessions you feel like skipping? Those are often the ones that matter the most. Just being there, even when it feels tough or uncertain, is a huge step.

What's your biggest hurdle when it comes to starting a therapy session? Let me know in the comments!

08/08/2025

I've always been captivated by people's stories – truly listening to their experiences and understanding how those moments have shaped who they are today. This deep enjoyment of connecting with others, coupled with a strong passion for helping, has been a constant thread throughout my life, from volunteering on a crisis line to leading a university society.

The COVID pandemic really highlighted for me the critical need for more accessible support, especially for neurodivergent individuals. Through my own experiences, I saw firsthand where the gaps were and felt a strong pull to create a space that genuinely gets it.

This isn't just a job for me; it's a collaboration of my life's passion, my understanding of neurodiversity, and my commitment to offering truly affirming and accessible support. I'm here to listen to your story.

05/08/2025

Feeling overwhelmed or your mind racing? Box breathing is a simple, yet powerful technique that can quickly bring a sense of calm and focus, especially helpful for busy brains.

Here's how to do it:

Inhale slowly for a count of four.

Hold your breath for a count of four.

Exhale slowly for a count of four.

Hold your breath (lungs empty) for a count of four.

Repeat this cycle a few times. Imagine tracing a box with your breath – up one side as you inhale, across the top as you hold, down the other side as you exhale, and across the bottom as you hold again.

This technique helps to regulate your nervous system, reduce stress, and improve concentration. Give it a try next time you need a moment of peace!

03/08/2025

Ever wonder what really happens in a therapy session? Many people think therapists just give advice or tell you what to do. While some approaches can be more directive, that's not how I work, especially when supporting individuals with ADHD.

My approach is person-centered, which means you are at the heart of our sessions. Instead of guidance, I offer a dedicated space for you to explore your thoughts, feelings, and experiences with ADHD, at your own pace. It's about helping you uncover your own insights and solutions, rather than me telling you what they should be.

This approach is incredibly powerful for ADHD because it honours your unique way of thinking and processing. It's about empowering you to understand your brain better, build on your strengths, and navigate challenges in a way that truly resonates with you.

Ready to discover your own path forward?

01/08/2025

For people with ADHD, finding a space where you can truly be yourself, without filters or fear of judgment, can be transformative. So often, the struggle is not just with executive function, but with the pressure to conform.

Counselling provides that vital space. It's an opportunity to shed the expectations, explore your unique strengths and challenges, and develop a deeper understanding of your ADHD in a way that feels empowering. This authenticity is key to building resilience and thriving.

Ready? Book a 30-minute consultation today, link in bio.

22/07/2025

Don't forget to check in with you. ❤️

Life with ADHD can often feel like juggling a dozen things at once, and it's common to put our own internal experience on the back burner. But your feelings, your energy levels, and your needs are so incredibly important.

Take a moment, even just 60 seconds, to tune inward. Notice what's happening in your body and mind without judgment.

This simple act of presence is a powerful tool for self-management and can help you navigate your day with more ease. Be kind to yourself.

20/07/2025

Ever heard of dopamine mining? 🧠 For many with ADHD, our brains are constantly seeking out novelty and stimulation to get that much-needed dopamine hit. This isn't a bad thing! It's how our brains are wired.

Understanding why we're drawn to certain activities (scrolling, quick wins, new projects) can help us be more intentional. Instead of mindlessly chasing dopamine, how can we consciously choose activities that are genuinely fulfilling and sustainable, rather than just quick fixes?

💫 What's your current dopamine source?

17/07/2025

It's World Emoji Day, and what better way to celebrate than by making a quick check-in! 👋 For those of us with ADHD, sometimes a visual cue is all we need to pause and connect with ourselves.

Think of an emoji that captures how you're doing right now. Maybe it's a calm 🧘‍♀️, a busy 🏃‍♀️, or a curious 🤔. This simple act can help ground you in your present moment.

Share your most used emojis! 👇

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Manchester

Website

http://www.linktr.ee/amylasencounselling

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