CB Fit

CB Fit CB Conditioning provides 1 to 1 Personal Trainining and Nutrition to the general public and elite/pr

CB Conditioning provides 1 to 1 Personal Trainining and Nutrition to the general public and elite/professional sports people in and around Manchester.

Early morning session accompanied by the open!!
21/07/2023

Early morning session accompanied by the open!!

13/07/2023

New PT packages!!!
Online 1 - £80 PCM for full exercise and dietary programmes. Weekly check-ins with the option for monthly video calls.
Online 2 - £120 PCM for all of above plus 1 in person meeting or training session a month.
1-1 Training - from as little as £20 per session either outdoors or at our private studio.
Buddy Training - from as little as £30 per session either outdoors or at our private studio.
Get in touch if you have any questions or to get involved ass h

13/07/2023

Due to my ongoing elbow issues I'm still lifting much lighter than I want to but increasing the reps. I've included the video of my landmine single arm upright row as this is an exercise which massively reduces my elbow pain but still feels great on my shoulders!!

Early morning chest session coming to a close! Up at 4am to get the day started before the chaos of the children arrives...
10/07/2023

Early morning chest session coming to a close! Up at 4am to get the day started before the chaos of the children arrives! This mornings soundtrack was a selection of Charlie Sloth Fire In The Booths!!

Some from yesterdays session with the mini ones! It’s never too early to get kids interested in their health and fitness...
07/07/2023

Some from yesterdays session with the mini ones! It’s never too early to get kids interested in their health and fitness. As long as it’s done safely and with proper technique it will ignite your kids interest in their health and fitness.
I bring my kids in here a couple of times a week and run through some real basic stuff with them and they love it.
They have already got to grips with daddy’s most important gym rules for them -

Daddy - what are the most important rules when we go in the gym?
Ella - tunes and shoes Daddy!
Daddy - perfect answer 😂😂

Today is a perfect demonstration of why you need to constantly push yourself and switch your programs up! For the last 2...
19/06/2023

Today is a perfect demonstration of why you need to constantly push yourself and switch your programs up! For the last 2-3 months I have been exclusively running with the dogs and mostly doing 3km at the same ish pace on the same route. Today I ran without the Frank as he has a poorly leg so tan arch more hilly route and wanted to run further.

The first hill absolutely killed me and my legs wanted to fall off just after the 3km mark!!

Am I fitter than when I started - yes
Can I run further than when I first started - not really!

Change is good!!
Progression is good!!

15/06/2023

New PT packages!!!

Online 1 - £80 PCM for full exercise and dietary programmes. Weekly check-ins with the option for monthly video calls.

Online 2 - £120 PCM for all of above plus 1 in person meeting or training session a month.

1-1 Training - from as little as £20 per session either outdoors or at our private studio.

Buddy Training - from as little as £30 per session either outdoors or at our private studio.

Get in touch if you have any questions or to get involved 👍🏽👍🏽 💪

14/06/2023

Busy afternoon with the day job!!

14/06/2023

Such a massive part of any sort of fitness routine is “finding the time” to train! There is always time if you really want it.

Run with the dog and a leg session all pre 6.30! That’s how to start your day 😬😬

We are back - but a little bit different! After spending the last 3 years raising our amazing children I am in desperate...
13/06/2023

We are back - but a little bit different! After spending the last 3 years raising our amazing children I am in desperate need of some adult conversation! I am still very much full time dad until they are all at school, but I do have some more time available for online training and the odd private session in our private gym!

I will be posting some up to date information over the next day or so with available packages!

Stay tuned!!

Address

Manchester
M41LQ

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 1pm

Telephone

+447450217892

Website

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