Pain Therapy

15/02/2020

Get booking guys! Offer is on, £35 for a sports massage/therapy treatment 😍😍😍

Save time and book your appointments online with A+ Sports Therapy 24 hours a day, 7 days a week.

13/02/2020

A new way to book me on Wednesdays. Located on Bridge Street near deansgate :)

Offer on at the moment for £35 for a treatment

Save time and book your appointments online with A+ Sports Therapy 24 hours a day, 7 days a week.

05/01/2020

Happy new year! January special rates available! Contact me directly on 07496262693 to book your free phone consultation, or if you would like to go right ahead and book a treatment or sports massage / deep tissue ✌️👍 a few benefits to massage are :

Increased joint range of motion (ROM)
Increased flexibility
Increased sense of well-being
Decreased muscle tension
Decreased neurological excitability (nerves more relaxed)
Decreased muscle spasms
Better sleep

Hope to hear from you soon x

11/12/2019

Working on proprioception with my client Mo who has cerabral palsy. Proprioception, also referred to as kinaesthesia, is the sense of self-movement and body position. It is sometimes described as the "sixth sense". Proprioception is mediated by proprioceptors, mechanosensory neurons located within muscles, tendons, and joints.

05/12/2019

Love the great reviews guys 😍 will be doing gift vouchers for Christmas if anyone wants to buy a treatment or massage as a gift for a loved one in need

09/11/2019

28/10/2019

This is Peter and myself going through the basics of a shoulder press, and lateral raises for shoulder isolation. I'm taking him through his level 2 and 3 personal training course with PT Academy. There are many shoulder workouts to be done but its knowing the right ones. And with the shoulders you need to take car as when there is issues and weaknesses in the rotator cuff this can then turn into injury and refer pain down the arm up the neck or around the back and chest.

27/10/2019

Here's Peter and myself, he is a level 2 and 3 personal trainer in training with PT Academy, I'm currently taking him through his level 2 at the moment and then his level 3. I'm showing him how to do and coach a bench press for a gym induction. This is lvl 2 so it is the basics. There are a lot more things you can do to activite muscles or groups of muscles. Bench press is a great workout for everyone and everyone should train chest to a degree. ✌️I'll soon have a video on things to identify when doing a bench, and where there may be weaknesses, and how to strengthen and activate those areas 😁