23/01/2026
If you care for a loved one, January can feel tiring, especially after the holidays.
It is okay to admit that you feel a little overwhelmed and fatigued.
Try to plan one small break each week, even if it is just a quiet hour to yourself.
Let a trusted friend or relative know how things really are and accept offers of help with shopping, lifts or sitting with your loved one.
You do not have to manage everything alone, and Home Instead is here whenever you need an extra pair of hands.