What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

The Yoga Family

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The Yoga Family

Promoting health in body, mind & soul | Create space in your life for health and happiness

08/10/2025

I allow myself to feel, I am safe to heal 💛 Join us for heartfelt connection ⬇️

✨ CHAKRA & SOUND HEALING
Monday 20th October 7.45-9.15pm
https://theyogafamily.as.me/chakraandsoundhealingasv

✨ LAKE DISTRICT RETREAT
14-17th November
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 30th November 10am-1pm
LAST 2 PLACES AVAILABLE
https://theyogafamily.as.me/decemberselfcare

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
LAST 2 ROOMS
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

29/09/2025

1 year of us 💛 It’s been a year since I heard your voice for the first time. From your first voice note, I knew that I was all in! Thank you for bringing so much love into my life with your beautiful presence ✨ I love you Xx

27/09/2025

Note to self 💁🏻‍♀️✨🦋 Let’s connect ⬇️

✨ REIKI FOR HUMANITY
Tuesday 30th September 7-8pm
https://theyogafamily.as.me/reikiforhumanity

✨GUIDED CHAKRA MEDITATION & SELF REIKI
Tuesday 7th October 7-8.15pm
https://theyogafamily.as.me/chakrameditationandguidedselfreiki
Online

✨ REST & RESTORE DAY RETREAT
5th October 10am-5pm
Knutsford
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/rest-restore-day-retreat

✨ SOUND HEALING & RESTORATIVE YOGA
Sunday 12th October 1.30-3.30pm
Booking via

✨ LAKE DISTRICT RETREAT
14-17th November
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 30th November 10am-1pm
https://theyogafamily.as.me/decemberselfcare

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
LAST 2 ROOMS
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

26/09/2025

Last two places for tomorrow’s super relaxing Yin Yoga & Sound Healing session ✨

https://www.yogacheadle.com/workshops

16/09/2025

Hello all! I hope that everyone is keeping well. There’s still limited spaces remaining on the following really special event with myself & the amazing Jane Lawrence of The Yoga Family

Event: Yin & Sound Healing
Date: Saturday the 27th of September
Time: 1-3pm
Location: The Cheadle Drill Hall, Brook Road, SK8 1PQ
Price: £35

The class will consist of me guiding you through a deeply relaxing Yin & Restorative Yoga practice to the background of Jane playing the soothing sounds of The Crystal Bowls. A calming & enjoyable way to start your weekend for all levels of ability to enjoy including absolute beginners. If you would like to book onto this event please visit: https://www.yogacheadle.com/workshops

It would be lovely to see you

Mike & Jane 🙏😊

10/09/2025

Our business is a dream come true! It’s never been our dream to open our own studio, so we are incredibly grateful to all those that welcome us into their spaces. Thank you to all those that we collaborate with and to the lovely teachers that trust us to cover their classes when needed 💛 You all support us to sustain our small business and it’s a dream, thank you!

THANK YOU ⬇️

connection

OUR OFFERINGS ⬇️

✨ REIKI FOR HUMANITY ✨
Thursday 11th September 8.15-9.15pm
https://theyogafamily.as.me/reikiforhumanity

✨ SOUND HEALING & RESTORATIVE YOGA
Sunday 21st September 11.30am-1.30pm
https://theyogafamily.as.me/soundhealingandrestorativeyogaatnurture

✨ YIN YOGA & SOUND HEALING
Saturday 27th September 1-3pm
https://www.yogacheadle.com/workshops

✨ REST & RESTORE DAY RETREAT
5th October 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/rest-restore-day-retreat

✨ SOUND HEALING & RESTORATIVE YOGA
Sunday 12th October 1.30-3.30pm

✨ LAKE DISTRICT RETREAT
14-17th November
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 30th November 10am-1pm
https://theyogafamily.as.me/decemberselfcare

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
LAST 2 ROOMS
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

05/09/2025

I think a lot about why I do this type of work. As a former nurse, I have always felt a pull to support others. Nursing feels like a lifetime ago now though, because I have been teaching yoga, reiki, retreats and offering life coaching for much longer than I was a nurse.

Some of my nursing skills are embedded within me. Whichever modality I am working with, I spend time assessing, observing, and often asking myself “what does this person need?”.

I often take these enquiries a step further and I ask myself, “what does our community need?”. Recently, I asked myself this question and here is where I landed...

Every year I witness so many people feeling overwhelmed and becoming unwell in December. I listen to people’s stresses and I deeply appreciate the challenges they encounter throughout the festive season.

I know through personal experience that it doesn’t need to be this way. So, I have created a new event and I am excited to share it with those that wish to join me.

✨ Developing Your December Self Care Tool Kit
30th November 10am-1pm
Booking link ⬇️
https://theyogafamily.as.me/decemberselfcare

We will share a calming morning of self care and healing practices. This event will include group coaching and journaling - we will explore your needs, your hopes and your boundaries ahead of the festive season. We will also enjoy gentle yoga, calming breath work and sound healing.

This will be a safe, trauma-informed space to connect and explore. To ensure this is possible, places will be limited.

As always, all our offerings are warm and welcoming to all that wish to join. Please feel free to contact me anytime if you wish to connect.

Love Sarah Xx

Ps. As usual my priority has been focused on creating a high quality trauma informed workshop and I’ve overlooked photos for IG 🙃 Oupps! I hope you’ll enjoy a few lovely photos from my life lately 💛

29/08/2025

We are delighted to share that booking is now open for our January Retreat 😍 Most of the rooms have been booked by those that requested priority booking, so there are now just 3 rooms available!

We have the option for twin, double and private rooms (all with their own bathrooms).

As always, our retreats are warm and welcoming to all those that wish to join us 💛 Together we will co-create a safe space for you to connect deeply with yourself, to enjoy nutritious food and to embrace heartfelt community connection.

🌳 LAKE DISTRICT RETREAT
30th January - 2nd February 2026
Grasmere, Lake District
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

Our January yoga retreat is the perfect opportunity to recharge and realign yourself ready for the year ahead. Please feel free to reach out to us with any questions 💛 Love Sarah, Jane & Victor Xx Follow ➡️

05/06/2025

39 today 🙌🏼 I always feel proud when I make it to another birthday. I think of all those that didn’t make it to this age, and I remember that getting older is a luxury 💛

Let’s connect ⬇️

✨ SOUND HEALING & RESTORATIVE YOGA
Sunday 22nd June 1-3pm
Booking via

✨ YIN YOGA & SOUND HEALING
Saturday 28th June 1-3pm
https://www.yogacheadle.com/workshops
With Sarah & Mike

✨ SUMMER DAY RETREAT
Sunday 29th June 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/summer-day-yoga-retreat

LIMITED PLACES AVAILABLE

✨ SECOND DEGREE REIKI TRAINING
12th & 13th July
LAST PLACE AVAILABLE
https://www.theyogafamily.com/2nd-degree-reiki-training

✨ FEEL GOOD FLOW
Sunday 13th July 10-11.30am
https://theyogafamily.as.me/feelgoodflow

✨ YIN YOGA & SOUND HEALING
Sunday 13th July 12-2pm
https://theyogafamily.as.me/yinandsoundhealing

✨ LAKE DISTRICT RETREAT
14-17th November
LAST 3 PLACES AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨ TRAUMA INFORMED REIKI & COACHING WITH SARAH
Full details here: www.theyogafamily.com/reiki-trauma-informed-coaching

✨ ALL CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ REIKI MASTER TRAINING
November 2025 | Fully booked
https://www.theyogafamily.com/reiki-master-training

Address

Manchester

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

http://www.theyogafamily.com/

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