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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

The Yoga Family

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The Yoga Family

Promoting health in body, mind & soul | Create space in your life for health and happiness

20/08/2025

My fragile heart ⬇️

This world makes my heart hurt
I wonder if this world is too dark for my fragile heart
And yet, here you are meeting my fragile heart with the love it truly deserves
Your love heals the many wounds on my fragile heart
Thank you 💛

Our offerings ⬇️

✨ MELLOW FLOW FOR HIPS & HAMSTRINGS
Bank Holliday Monday 25th August 10-11.30am
https://theyogafamily.as.me/mellowflowforhipsandhamstrings

✨ SOUND HEALING & RESTORATIVE YOGA
Sunday 21st September 11.30am-1.30pm
https://theyogafamily.as.me/soundhealingandrestorativeyogaatnurture

✨ YIN YOGA & SOUND HEALING
Saturday 27th September 1-3pm
https://www.yogacheadle.com/workshops

✨ REST & RESTORE DAY RETREAT
5th October 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/rest-restore-day-retreat

LIMITED PLACES AVAILABLE

✨ LAKE DISTRICT RETREAT
14-17th November
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
Booking opens soon! Please message us for priority booking

✨ ALL CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

08/08/2025

✨ REIKI FOR HUMANITY ✨ Tuesday 19th August 8-9pm 💛 You do not need any reiki experience to join this event, you’ll be safely guided throughout. Together we will open our hearts and send our love, light and strength to those that are desperately in need.

Sign up here ➡️ https://theyogafamily.as.me/reikiforhumanity

Whilst there is no cost to join this event, we hope that you will donate to Fund a Kitchen in Gaza &/or All Our Relations. Please make your donation directly to the charities ⬇️

Donate ➡️ https://www.humanti.org
Follow ➡️ &

Donate ➡️ https://allourrelations/donate
Follow ➡️

✨ SOUND HEALING & RESTORATIVE YOGA
Sunday 21st September 11.30am-1.30pm
https://theyogafamily.as.me/soundhealingandrestorativeyogaatnurture

✨ YIN YOGA & SOUND HEALING
Saturday 27th September 1-3pm
https://www.yogacheadle.com/workshops

✨ REST & RESTORE DAY RETREAT
5th October 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/rest-restore-day-retreat

LIMITED PLACES AVAILABLE

✨ LAKE DISTRICT RETREAT
14-17th November
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
Booking opens soon! Please message us for priority booking

✨ ALL CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

26/07/2025

Reiki and Prayer for Humanity 💛

Join Sarah and Hannah for a guided reiki and prayer for humanity. Together we will open our hearts and send our love, light and strength to those that are desperately in need. Alongside your open heart, please offer your generous donations to Fund a Kitchen in Gaza and to All Our Relations. Please make your donation directly to the charities. This online event is warm and welcoming to all that wish to join us.

Sign up to join us here ⬇️
Thursday 31st July 7-9pm
https://theyogafamily.as.me/reikiandprayerforhumanity

Please make your donation directly to the charities ⬇️
https://www.humanti.org
https://allourrelations.co.uk/donate

Fund a Kitchen in Gaza⬇️
Fund a Kitchen in Gaza is a free tool to locate food kitchens across Gaza that are providing and distributing urgently needed meals to hundreds of thousands of people.
➡️ https://www.humanti.org

All Our Relatives ⬇️
The ongoing crisis in Gaza has left thousands of families displaced and vulnerable. Our mission is urgent: fund food kitchens and find food however much it costs to keep these families and their neighbours alive, help families wherever possible to survive and rebuild.
➡️ https://allourrelations.co.uk/donate

21/07/2025

Join us for yoga and sound healing. Our offerings are:
💛 Warm and welcoming to all
💛 A safe space to breathe and replenish yourself in body and mind
💛 Led by experienced trauma informed yoga facilitators

⬇️Join us ⬇️

✨ 6 week Beginners & Improvers Monday yoga course starts 21st July 7.45pm
https://theyogafamily.as.me/mondayasvjuly

✨ Sound healing
Wednesday 23rd July 7.30-9pm
https://theyogafamily.as.me/chakraandsoundhealingasv

✨ 6 week Beginners & Improvers Wednesday yoga course starts 30th July 7.30pm
https://theyogafamily.as.me/asvwednesdayjuly2025

✨Drop in yoga classes Monday 7.45pm & Wednesday 7.30pm
https://theyogafamily.as.me/asvdropinclass

✨ More information ➡️ https://www.theyogafamily.com/yoga-classes-at-astley-sports-village

20/07/2025

Weekend gratitude ⬇️
✨After a full week of coaching, teaching a reiki course, yoga classes and offering reiki treatments, I am grateful for 3 days off work to rest and recoup
✨ I’m grateful for time spent lying on the floor, simply breathing and reminding my body that it is safe rest
✨ I am grateful for self led yoga practices
✨ I’m grateful for homegrown vegetables (nurtured and gifted to me by Amy)
✨ I’m grateful for my self reiki practice
✨ I am grateful that my January reiki course booked up so fast, thank you all!
✨ I’m deeply grateful for the safe connection that I continue to cultivate with myself, my friends and my family
✨ I’m grateful for my safe home, my comfy bed, the access I have to clean water and food
✨ I am grateful for free time to make some new plant based recipes 😍

Todays mantras 💛
I am grateful for all that I have
I am grateful for all that I am
May all beings be happy and free

Let’s connect ⬇️

✨ CHAKRA & SOUND HEALING
Wednesday 23rd July 7.30-9pm
https://theyogafamily.as.me/chakraandsoundhealingasv

✨GUIDED SELF REIKI & CHAKRA MEDITATION
Thursday 24th July 7.45-9pm
https://theyogafamily.as.me/chakrameditationandguidedselfreiki

✨ BEGINNER & IMPROVERS COURSES ⬇️

6 week Monday course starts 21st July 7.45pm
https://theyogafamily.as.me/mondayasvjuly

6 week Wednesday course starts 30th July 7.30pm
https://theyogafamily.as.me/asvwednesdayjuly2025

Drop in classes Monday 7.45pm & Wednesday 7.30pm
https://theyogafamily.as.me/asvdropinclass

✨ YIN YOGA & SOUND HEALING
Saturday 27th September 1-3pm
https://www.yogacheadle.com/workshops

17/07/2025

Do I need to work more/work harder to be able to rest? Do I deserve to rest? Can I give myself permission to rest?

These are some of the questions that I have been asking myself over the past couple of weeks.

I have been exploring these ideas within myself because I notice (within myself and within others), that we have been conditioned to believe that we are not enough and that we always need to do more, more, more. It can feel exhausting, and it can prevent us from enjoying the rest we need for the body and mind.

I also notice that we are conditioned to believe that rest is a luxury that we must earn, perhaps only through complete exhaustion. I notice that in our society, we celebrate working hard and sometimes we deem rest as “lazy”.

Our bodies and our minds need rest. I have been challenging this conditioning within myself and it is feeling incredibly liberating.

I have been resting more, I have been consciously slowing down (as hard as I find this), and I have been doing a little less.

I have been reminding myself that I deserve to rest; not because I have earned it through hard work, but because all humans deserve to rest and all humans need rest for the body and mind to function well.

I share these insights with you in the hope that they may be of use to you too. As always, I welcome hearing your insights!

If you would like to connect, next week I am guiding Chakra & Sound Healing at Astley Sports Village Plus, a Guided Self Reiki & Chakra Mediation online. Booking links below ⬇️

Booking is now open for my 2026 First Degree Reiki Training Course (last 3 places).

See you soon! Love Sarah Xx

✨ CHAKRA & SOUND HEALING
Wednesday 23rd July 7.30-9pm
https://theyogafamily.as.me/chakraandsoundhealingasv

✨GUIDED SELF REIKI & CHAKRA MEDITATION
Thursday 24th July 7.45-9pm
https://theyogafamily.as.me/chakrameditationandguidedselfreiki
Online

✨ FIRST DEGREE REIKI TRAINING
17th & 18th January 2026
3 PLACES AVAILABLE
https://www.theyogafamily.com/first-degree-reiki-training-reiki-level-1-manchester

✨ YIN YOGA & SOUND HEALING
Saturday 27th September 1-3pm
https://www.yogacheadle.com/workshops

09/07/2025

Safe connection = healing 💛 Here are a few recent moments of connection - to chosen family, to nature, to my home, to food, and to myself through my yoga, reiki, breathwork and meditation practices ✨🦋 For those that wish to connect with us, here’s what we have on offer ⬇️

✨ FEEL GOOD FLOW
Sunday 13th July 10-11.30am
https://theyogafamily.as.me/feelgoodflow

✨ YIN YOGA & SOUND HEALING
Sunday 13th July 12-2pm
https://theyogafamily.as.me/yinandsoundhealing

✨ CHAKRA & SOUND HEALING
Wednesday 23rd July 7.30-9pm
https://theyogafamily.as.me/chakraandsoundhealingasv

✨GUIDED SELF REIKI & CHAKRA MEDITATION
Thursday 24th July 7.45-9pm
https://theyogafamily.as.me/chakrameditationandguidedselfreiki
Online

✨ SOUND HEALING & RESTORATIVE YOGA
Sunday 21st September 11.30am-1.30pm
https://theyogafamily.as.me/soundhealingandrestorativeyogaatnurture

✨ YIN YOGA & SOUND HEALING
Saturday 27th September 1-3pm
https://www.yogacheadle.com/workshops

✨ REST & RESTORE DAY RETREAT
5th October 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/rest-restore-day-retreat

✨ LAKE DISTRICT RETREAT
14-17th November
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨ FIRST DEGREE REIKI TRAINING
17th & 18th January 2026
https://www.theyogafamily.com/first-degree-reiki-training-reiki-level-1-manchester

✨ ALL CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

29/06/2025

We are rooting for you 🌱 For those that wish to connect with us, here’s what we have on offer ⬇️

✨GUIDED SELF REIKI & CHAKRA MEDITATION
Thursday 3rd July 7.45-9pm
https://theyogafamily.as.me/chakrameditationandguidedselfreiki
Online

✨ SECOND DEGREE REIKI TRAINING
12th & 13th July
LAST PLACE AVAILABLE
https://www.theyogafamily.com/2nd-degree-reiki-training

✨ FEEL GOOD FLOW
Sunday 13th July 10-11.30am
https://theyogafamily.as.me/feelgoodflow

✨ YIN YOGA & SOUND HEALING
Sunday 13th July 12-2pm
https://theyogafamily.as.me/yinandsoundhealing

✨ FIRST DEGREE REIKI TRAINING
6th & 7th September
https://www.theyogafamily.com/first-degree-reiki-training-reiki-level-1-manchester

✨ SOUND HEALING & RESTORATIVE YOGA
Sunday 21st September 11.30am-1.30pm
https://theyogafamily.as.me/soundhealingandrestorativeyogaatnurture

✨ REST & RESTORE DAY RETREAT
5tn October 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/rest-restore-day-retreat

✨ LAKE DISTRICT RETREAT
14-17th November
LAST 2 PLACES AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨ TRAUMA INFORMED REIKI & COACHING WITH SARAH
Full details here: www.theyogafamily.com/reiki-trauma-informed-coaching

✨ ALL CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ REIKI MASTER TRAINING
November 2025 | Fully booked
https://www.theyogafamily.com/reiki-master-training

19/06/2025

We’re always mindful that social media can give the impression that life is all sunshine and rainbows ☀️🌈 Lets be honest, it’s not! Life is a mixture of highs and lows, and everything in between ☯️ We were all grateful for a well spent family day last Sunday 🚲 For those that wish to connect with us, here’s what we have on offer ⬇️

✨ SOUND HEALING & RESTORATIVE YOGA
Sunday 22nd June 1-3pm
Booking via

✨ YIN YOGA & SOUND HEALING
Saturday 28th June 1-3pm
https://www.yogacheadle.com/workshops
With Sarah & Mike

✨ SUMMER DAY RETREAT
Sunday 29th June 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/summer-day-yoga-retreat

LAST 4 PLACES AVAILABLE

✨ SECOND DEGREE REIKI TRAINING
12th & 13th July
LAST PLACE AVAILABLE
https://www.theyogafamily.com/2nd-degree-reiki-training

✨ FEEL GOOD FLOW
Sunday 13th July 10-11.30am
https://theyogafamily.as.me/feelgoodflow

✨ YIN YOGA & SOUND HEALING
Sunday 13th July 12-2pm
https://theyogafamily.as.me/yinandsoundhealing

✨ SOUND HEALING & RESTORATIVE YOGA
Sunday 21st September 11.30am-1.30pm
https://theyogafamily.as.me/soundhealingandrestorativeyogaatnurture

✨ LAKE DISTRICT RETREAT
14-17th November
LAST 2 PLACES AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨ TRAUMA INFORMED REIKI & COACHING WITH SARAH
Full details here: www.theyogafamily.com/reiki-trauma-informed-coaching

✨ ALL CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ REIKI MASTER TRAINING
November 2025 | Fully booked
https://www.theyogafamily.com/reiki-master-training

09/06/2025

Join our Beginners & Improvers courses (starting this week) and experience more joy ⬇️ These classes are warm and welcoming to all, and an absolute joy to teach ⬇️

6 week Monday course starts 9th June 7.45pm
https://theyogafamily.as.me/asvmondayjune

6 week Wednesday course starts 11th June 7.30pm
https://theyogafamily.as.me/asvwednesdayjune

Drop in classes Monday 7.45pm & Wednesday 7.30pm
https://theyogafamily.as.me/asvdropinclass

If you have any questions please feel free to reach out to us anytime 💛

05/06/2025

39 today 🙌🏼 I always feel proud when I make it to another birthday. I think of all those that didn’t make it to this age, and I remember that getting older is a luxury 💛

Let’s connect ⬇️

✨ SOUND HEALING & RESTORATIVE YOGA
Sunday 22nd June 1-3pm
Booking via

✨ YIN YOGA & SOUND HEALING
Saturday 28th June 1-3pm
https://www.yogacheadle.com/workshops
With Sarah & Mike

✨ SUMMER DAY RETREAT
Sunday 29th June 10am-5pm
Knutsford
https://www.bravespirityogaretreats.com/summer-day-yoga-retreat

LIMITED PLACES AVAILABLE

✨ SECOND DEGREE REIKI TRAINING
12th & 13th July
LAST PLACE AVAILABLE
https://www.theyogafamily.com/2nd-degree-reiki-training

✨ FEEL GOOD FLOW
Sunday 13th July 10-11.30am
https://theyogafamily.as.me/feelgoodflow

✨ YIN YOGA & SOUND HEALING
Sunday 13th July 12-2pm
https://theyogafamily.as.me/yinandsoundhealing

✨ LAKE DISTRICT RETREAT
14-17th November
LAST 3 PLACES AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨ TRAUMA INFORMED REIKI & COACHING WITH SARAH
Full details here: www.theyogafamily.com/reiki-trauma-informed-coaching

✨ ALL CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ REIKI MASTER TRAINING
November 2025 | Fully booked
https://www.theyogafamily.com/reiki-master-training

Address

Manchester

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

http://www.theyogafamily.com/

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