What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

The Yoga Family

Home
United Kingdom
Manchester
The Yoga Family

Promoting health in body, mind & soul | Create space in your life for health and happiness

12/02/2026

There are so many joys of running our own businesses; we get to do work that we are truly passionate about, and work that feels immensely rewarding! The down side of running our own businesses is that we do a lot of forward planning, and with the many demands of life sometimes it’s just not possible to plan so far ahead 🙃

So we are having a go at doing things a little differently this year. We used to plan our offerings up to 18 months in advance, but this year we are resolved to move a little slower and with a little more ease 🐢

Here is where we are up to...

✨ We have just added a Guided Self Reiki & Chakra Meditation for next week

✨ We have also added Chakra & Sound Healing in March (places are limited already)

✨Our yoga courses in Withington, Hale and Tameside are now open for booking

✨ Our next Lake District Retreat is planned for 20th-23rd November. If you want first dibs, just let us know, we’ll open the booking soon. Save the date!

Whilst it feels a little weird to be taking things a little slower, it also feels exciting to be cultivating more ease in the way we move. We’ll look forward to connecting with you soon 💛 Love Sarah, Jane & Victor Xx

⬇️ ⬇️ ⬇️

✨GUIDED SELF REIKI & CHAKRA MEDITATION
Tuesday 17th February 8-9.15pm
https://theyogafamily.as.me/chakrameditationandguidedselfreiki
Online

✨ CHAKRA & SOUND HEALING
Monday 2nd March 7.45-9.15pm
https://theyogafamily.as.me/chakraandsoundhealingasv

LIMITED PLACES AVAILABLE

✨ LAKE DISTRICT RETREAT
Save the date ➡️ 20th-23rd November

➡️ Please contact us to receive your invite first

23/01/2026

The past month has been pretty full! Swipe ➡️ to see what we’ve been offering . For many reasons, we’re moving slowly with our plans for 2026 🐢 We hope you’re having a beautiful start to the year, if you’d like to connect please see all the links below ⬇️

✨ PRIVATE YOGA TUITION
https://www.theyogafamily.com/private-yoga-tuition

✨ CORPORATE WELLNESS
https://www.theyogafamily.com/corporate-wellness

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ TAMESIDE YOGA
Mondays 7.45pm & Wednesdays 7.30pm
https://www.theyogafamily.com/yoga-classes-at-astley-sports-village

✨ WITHINGTON YOGA
Mondays 7pm & Wednesdays 6pm
https://www.theyogafamily.com/yoga-classes-at-stpauls-church-in-withington

✨ ONLINE YOGA
Mondays 10am | Wednesdays 7am
Fridays 10am | Saturdays 10.30am
https://www.theyogafamily.com/timetable

✨ HALE YOGA
Wednesdays 6.30am
https://www.theyogafamily.com/yoga-classes-at-inhale-yoga-studio

✨ CHORLTON YOGA
Wednesdays 12.15pm & 7.45pm
https://www.theyogafamily.com/the-yoga-family-classes-at-the-yoga-rooms-in-chorlton

03/01/2026

Warm and welcoming to all ⬇️
✨ Yoga courses
✨ 1-2-1 tailored yoga tuition
✨ Trauma informed yoga
✨ Online classes
✨ Drop in classes

Full details below ⬇️ Please contact us with any questions x

✨ TAMESIDE COURSES
Mondays 7.45pm & Wednesdays 7.30pm
https://www.theyogafamily.com/yoga-classes-at-astley-sports-village

✨ WITHINGTON COURSES
Mondays 7pm & Wednesdays 6pm
https://www.theyogafamily.com/yoga-classes-at-stpauls-church-in-withington

✨ HALE COURSES
Wednesdays 6.30am
https://www.theyogafamily.com/yoga-classes-at-inhale-yoga-studio

✨ ONLINE CLASSES
Mondays 10am | Wednesdays 7am
Fridays 10am | Saturdays 10.30am
https://www.theyogafamily.com/timetable

✨ PRIVATE YOGA TUITION
https://www.theyogafamily.com/private-yoga-tuition

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

LAST 3 PLACES AVAILABLE

01/01/2026

I love this time of year so much! The chaos and pressure of December is done and for me there is an energy of opportunity and hope slowly arising within me ✨

You’ll most likely already know that I am not into the “New Year New Me” bu****it, but am I invested in planting seeds of intention, and slowly and gently nourishing these seeds 🌱

I love this time of year because there is a feeling of potential... I ask myself, what would I like to create this year? Where would I like to focus my energy? What seeds of intention would I like to plant?

My intention is to move slowly and gently into the year ahead 🐢 Nature doesn’t rush, so neither will I!

I hope that you enjoy the start of the new year. Thanks for reading, and I’ll look forward to seeing you soon! Love Sarah Xx

PS. All our yoga courses start next week, please see the links below to book ⬇️

✨ ASV COURSES
Mondays 7.45pm & Wednesdays 7.30pm
https://www.theyogafamily.com/yoga-classes-at-astley-sports-village

✨ WITHINGTON COURSES
Mondays 7pm & Wednesdays 6pm
https://www.theyogafamily.com/yoga-classes-at-stpauls-church-in-withington

✨ HALE COURSES
Wednesdays 6.30am
https://www.theyogafamily.com/yoga-classes-at-inhale-yoga-studio

✨ ONLINE CLASSES
Mondays 10am | Wednesdays 7am
Fridays 10am | Saturdays 10.30am
https://www.theyogafamily.com/timetable

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

FULLY BOOKED - Please contact us to join the waitlist

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

LAST 3 PLACES AVAILABLE

✨ PRIVATE YOGA TUITION
https://www.theyogafamily.com/private-yoga-tuition

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

30/12/2025

Our Gong Yoga event is an opportunity to restore balance in your body and mind. We have been collaborating with Martyn for years now, and these events are always such a pleasure to co-create and host ✨

Gong Yoga is welcoming to all! We will begin with grounding and calming breath work practices, then we’ll gently ease into a mellow yoga flow; Martyn will play the gongs throughout. For the final part of this event we’ll enjoy an extended relaxation and the gongs will take centre stage 😍

Over the many years of offering Gong Yoga, we have found this event to be deeply therapeutic for those that join us. This event is magical (and may even become mystical!).

We have a few places available for Gong Yoga this Sunday at Inhale Yoga Studio (led by Sarah & Martyn). Please feel free to reach out if you have any questions. We hope you can join us ⬇️

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

Please contact us if you have any questions 💛

23/12/2025

OUR 40TH RETREAT 🎉 We recently hosted our 40th retreat 🎉

It’s such a pleasure to host these retreats! Our intention is to co-create safe spaces for our guests to enjoy deep and compassionate connection to themselves and to others (plus tasty nutritious food!).

Our January Lake District retreat is fully booked 🙌🏼 We will be adding more dates soon so please reach out anytime if you want first dibs!

We have a few places available for our Day Retreat this weekend ⬇️ As always our retreats are warm and welcoming to all 💛

BIG THANK YOU to everyone that has joined us for our last 40 retreats… here’s to many more! Xx Join us ⬇️

✨REALIGN DAY RETREAT
Saturday 27th December 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat
Knutsford
Follow ➡️

16/12/2025

It’s been liberating to walk away from a few things that are not meant for me 🎉

Here are a few of the things that I’ve walked away from ⬇️
🚫 Exposing myself to unnecessary Christmas related triggers that cause flashbacks of the abuse I suffered throughout my childhood
🚫 Powering through - when I actually need to power down, rest and recoup
🚫 Bypassing my heavy feelings

Things I’m doing instead ⬇️
✨ Creating more safely for myself; knowing that I have the power to say no to exposing myself to these unnecessary Christmas triggers
✨ Taking more time to sleep and rest, and to engage in simple activities that soothe my nervous system
✨ Allowing myself time and space to feel - plus asking for those I trust deeply to be with me in my darker moments

If any part of this post resonates for you, I invite you to consider what you’d like to walk away from and what you’d like to make space for 💛 Sending love, Sarah Xx ⬇️ Let’s connect ⬇️

✨ CHRISTMAS EVE & BOXING DAY
24th, 26th, 29th December & 2nd January
10-11.30am
https://theyogafamily.as.me/nourishingflow

✨REALIGN DAY RETREAT
Saturday 27th December 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat
Knutsford

LIMITED PLACES AVAILABLE

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

LAST 4 PLACES AVAILABLE

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ PRIVATE YOGA TUITION
https://www.theyogafamily.com/private-yoga-tuition

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

04/12/2025

If you’re feeling a bit wobbly at this time of year, you’re definitely not alone! If you wobble so much that you fall over (as I often do), no worries! You can always get back up and get back on track again 💁🏻‍♀️⬇️

Picture 1: I fell over so much on our hiking trip in October that Jane decided to document it 📸
Picture 2: My elbow hurts 😩😵‍💫😂
Picture 3: Why am I am the floor again?!

If you’d like to join us for some self care and heartfelt connection, here are our upcoming offerings for December & January ⬇️

✨ CHAKRA & SOUND HEALING
Monday 22nd December 7.45-9.15pm
https://theyogafamily.as.me/chakraandsoundhealingasv

LAST 4 PLACES AVAILABLE

✨REALIGN DAY RETREAT
Saturday 27th December 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat
Knutsford

LIMITED PLACES AVAILABLE

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

LAST 4 PLACES AVAILABLE

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

25/11/2025

Join me for a calming morning of self care and healing practices this Sunday at Inhale Yoga Studio 💛 This event is an opportunity to enjoy some much needed self care prior to the chaos of the festive season ⬇️ LAST 2 PLACES AVAILABLE ⬇️

We will explore calming breath work, gentle yoga, self regulation and self soothing practices, deep relaxation, and sound healing.

This warm and welcoming event includes group coaching & journaling. We will explore your needs, hopes and boundaries, to ready yourself for a peaceful December. This is a trauma informed event and spaces are limited.

I hope you can join me! If you have any questions please feel free to reach out to me anytime 💛 Love Sarah Xx

✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 30th November 10am-1pm
LAST 2 PLACES AVAILABLE
https://theyogafamily.as.me/decemberselfcare

⬇️ Our upcoming offerings ⬇️

✨ CHAKRA & SOUND HEALING
Monday 22nd December 7.45-9.15pm
https://theyogafamily.as.me/chakraandsoundhealingasv

LIMITED PLACES AVAILABLE

✨REALIGN DAY RETREAT
Saturday 27th December 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat
Knutsford

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

LIMITED PLACES AVAILABLE

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

13/11/2025

It was an honour to share my reiki master training course with you all ✨ Congratulations! Over these past few years it’s been a real joy to guide you all through 1st and 2nd degree reiki training all the way to reiki master training 🐼

Well done on all your hard work!! I’m wishing you all the best for the beginning of this new reiki journey 💛

REIKI TRAINING COURSES ⬇️

My upcoming reiki courses are fully booked. I’ll be adding more dates for 2026, so if you’re considering training in reiki please feel free to reach out to me anytime.

My reiki courses are comprehensive, interactive, and deeply trauma informed. I offer group courses, 1-2-1 courses, mentorship and coaching.

LEARN MORE HERE ⬇️

https://www.theyogafamily.com/reiki-training-courses

If you have any questions or requests you’re welcome to reach out to me anytime! Reiki has been life changing for my own healing journey and it’s a gift to be able to share this with others 💛 Love Sarah Xx

12/11/2025

✨ What if the rest of this year is the best of this year? 💁🏻‍♀️✨🦋

⬇️ Our upcoming offerings ⬇️

✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 30th November 10am-1pm
LAST 3 PLACES AVAILABLE
https://theyogafamily.as.me/decemberselfcare

✨ CHAKRA & SOUND HEALING
Monday 22nd December 7.45-9.15pm
https://theyogafamily.as.me/chakraandsoundhealingasv

✨REALIGN DAY RETREAT
Saturday 27th December 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat
Knutsford

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
LAST 2 ROOMS
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

07/11/2025

Join Victor for yoga classes & courses in Withington ⬇️ Warm & welcoming to all ⬇️

✨ 6 week Wednesday course starts 12th November 6pm
https://theyogafamily.as.me/victorwednesdaycoursenov

✨ 5 week Monday course starts 24th November 7pm
https://theyogafamily.as.me/victormondaycoursenov

✨ Drop in classes Monday 7pm & Wednesday 6pm
https://theyogafamily.as.me/yogawithvicdropinclass

⬇️ All our upcoming offerings ⬇️

✨ LAKE DISTRICT RETREAT
14-17th November
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 30th November 10am-1pm
LAST 3 PLACES AVAILABLE
https://theyogafamily.as.me/decemberselfcare

✨ CHAKRA & SOUND HEALING
Monday 22nd December 7.45-9.15pm
https://theyogafamily.as.me/chakraandsoundhealingasv

✨REALIGN DAY RETREAT
Saturday 27th December 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat
Knutsford

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
LAST 2 ROOMS
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

Address

Manchester

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

http://www.theyogafamily.com/

Alerts

Be the first to know and let us send you an email when The Yoga Family posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.