Alison Mumford - 1:1 Diet Consultant Stockport and across the UK

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Alison Mumford - 1:1 Diet Consultant Stockport and across the UK

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01/05/2026

No fresh lemon in! I love our waffles but I like them with extra lemon to give me an extra zing for brunch!

01/05/2026

It’s easy to reach for quick fast food fixes, but you can take back control with something convenient, balanced, and designed to support your weight-loss journey.

Our Shake 'N' Go range is the perfect quick solution when life doesn’t slow down:
✔️ High in protein to help keep you fuller for longer
✔️ Nutritionally balanced to support your goals
✔️ Quick, easy, and ready when you are

Because looking after yourself shouldn’t stop just because life gets busy.

Start your journey today 👉 https://www.one2onediet.com/AMumford

01/05/2026

🌸 Pinch punch, 1st of the month! 🌸⁣

What do you want to achieve this month?

Write down a goal, and go for it!

29/04/2026

Start your transformation journey with The 1:1 Diet and look forward to the day you can reflect on how far you've come - where you start, and where you'll be, can feel worlds apart.

At first, you dream of the numbers on the scales going down, but before you know it, your overall wellbeing starts to tell the story. Your before-and-after photos become a reflection of real change, and maintaining your results starts to feel achievable.

The 1:1 Diet is tailored to you and what’s important to you, whether that’s weight loss, energy, confidence, or simply feeling healthier.

💡 Ready to see your own transformation?

Try our Taster Pack 👉 https://www.one2onediet.com/AMumford

28/04/2026

🌟 Transformation Tuesday 🌟

Meet Noel, who has achieved something incredible, losing an amazing 4 stone and completely transforming not just his body, but his confidence too! 🎉

He’s proven that with commitment, consistency, and the right support, life-changing results are possible. Noel trusted the process, stayed focused, and now he's reaping the rewards - with more energy, a stronger mindset, and even a brand new wardrobe to match his transformation 🔥

We’re so proud of everything he’s achieved so far, and this is only the beginning.

💡 This plan can work for you too. Results come from consistency and support. Every step counts.

Ready to start your own journey.
Get In touch today

Alison
07734031454

24/04/2026

BBQ weather!

The family were all having bbq burgers and chips tonight for tea. I got low fat mince and made myself some cute mini burgers on a bad of fresh salad leaves and I enjoyed every second of it.

23/04/2026

Chicken Gyros…without the flatbread and chips! It was absolutely delicious!

Chicken was cooked in the air fryer, peppers were griddled.

I made the sauce you can see peeping through myself with zero fat Greek yoghurt, grated cucumber and some powdered garlic

Just over 200cals

If you had a greek flatbread with it from Aldi it would be more like 450 cals

23/04/2026

It’s not just 1:1 diet weight loss, it’s support with portion iq no matter what weight loss nether you choose! I help all the way through and into maintenance! Support is the key!

22/04/2026

✨ 𝐵𝑒 𝒢𝑒𝓃𝓉𝓁𝑒 𝓌𝒾𝓉𝒽 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 ✨

Not every day will feel easy

And that’s okay 🌿

You don’t have to rush

You don’t have to be perfect

Just keep showing up… in your own way, at your own pace 💛

Some days it’s about progress

Some days it’s just about getting through

Both still count ✨

Take a breath today

Reset

And keep going gently 🌸

15/04/2026

🌟 Transformation 🌟

In just 10 weeks, Karen has achieved something incredible, losing 2 st 3.25 lbs and an amazing 15 inches! 🎉

She’s proven that with consistency, focus, and the right support, amazing progress can happen, even while enjoying life! During her journey, Karen has celebrated landing a new job, attended a work function, her daughter’s 18th birthday, and even trained a new puppy, all while staying on plan. 🐾✨

We’re so proud of everything she’s achieved so far and can’t wait to see what the next few weeks bring.

Ready to start your own journey? Grab our Taster Pack from me today

https://linktr.ee/AlisonMumford

14/04/2026

I saw a video of a really nice looking meal but I was surprised by the calories, a few tweaks here and there and it’s a 500cal tea!

Mainly switched out full fat yoghurt to zero and reduced fat feta then I reduced the amount of rice he uses because we don’t need a bowlful.

Recipe in comments

14/04/2026

Mint chocolate v lemon yoghurt

Personally you can keep any chocolate mint item you have….Lemon for me every day of the week!

But these clients of mine love them hot and cold!

Address

Manchester

Website

http://www.one2onediet.com/AMumford

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