Alison Mumford - 1:1 Diet Consultant Stockport and across the UK

20/08/2025

Bad news for Orange and Ginger lovers!

Just had this come through from head office!

14/08/2025

In September 2024, Elisha was ready to start using that Hollywood diet method that we can’t use the word for on fb 😉 but you know what I mean! ANYWAY something in her said, "Let me try this one more time." Her health had taken a turn. Pre-diabetic, high cholesterol, and a body that no longer felt like her own.

She couldn't run around with her two young children. She didn't feel comfortable in her skin. And more than anything, she had stopped caring about herself.

This time everything began to change. Fast forward 8 months and she's lost 4 and a half stone.

But what did she gain? COZ THATS WHERE THE MAGIC IS 🪄✨
⭐️She's confident
⭐️She's vibrant.
⭐️She's back in the heart of family life.
⭐️ She found herself again

The moment she ran through soft play with her kids, not watching from the sidelines, but chasing them, laughing with them — that was the moment it all came into perspective.

"My little girl was overjoyed. And I realised — I'm back. I'm here. I'm living again."

⭐️Health ⭐️Confidence ⭐️Happiness

Her advice? "Eat for the body you want, not the body you have. If you eat what you've always eaten, you'll weigh what you've always weighed."

12/08/2025

Transformation Tuesday with Catherine 💖

After having three children in quick succession, Catherine's weight slowly crept on. Each pregnancy added a little more, and by 2021, she was at her heaviest. On New Year’s Day 2022, she made the decision, no more excuses. It was time.

Starting on Step 1b, she lost four st in six months. She maintained, then picked things up again, and found her love for horse riding in September. Fitness improved. Confidence returned. She started to feel like herself again.

Now, with five st gone, she’s feeling stronger than ever. At 40, she feels better than she did throughout her entire 30s.

💬 “It’s so nice to have a bit of the old me back — who I was before husband and children.”

The 1:1 Diet gave her the structure, the support, and the belief that it was possible.

25/07/2025

Yes you can travel with products. Never had a problem with bars or packet shakes. I know dieting on holiday is boring and maintenance is hard but it’s very easy when self catering to have a bar and a brew for breakfast outside.

Damage limitation is often the key! Also keep them in a cool place….nobody wants a melted yogurt bar 🤣

16/07/2025

Today I failed at waffles!! The first two were too thick and took ages to cook so I popped a bit more water in the second half….bad mistake 🤣🤣🤣

Tarted them up with strawberries…still tasted alright!

16/07/2025

This transformation is so insane….I wouldn’t blame anyone for questionning if it’s the same person! 🤩🤩🤩🤩

I can’t express fiercely enough the strength that it takes to agree for your photos to be shared with the public like this!

Time to praise this Transformation with Laura 💖

Laura had battled with her weight her whole life. By 2018, she was nearly 24 stone and felt completely disconnected from the life she wanted to live. She couldn’t keep up with her children. She felt stuck, exhausted, and lost.

💬 “I felt like I was failing. As a mum. As a woman. As me.”

After being referred for gastric sleeve surgery, she lost six stone, but her mindset hadn’t changed.

With the support of her Consultant, she lost another six stone in 7 months. And more importantly, she healed. This plan gave her space to reset her habits, rebuild her confidence, and finally feel in control.

💬 “This wasn’t just weight loss. This was healing.”

Now, she’s maintaining her weight, active with her kids, and back in the photos. She’s no longer on the sidelines, she’s living her life.

This diet plan gave her the tools, support, and belief she needed to rewrite her story. It could do the same for you.

Ask me for more information, feel free to message me as I know commenting for help in photos is hard to do.

Alison Mumford
📲 07734031454
🥈Silver Award Consultant

📦 🇬🇧 U.K. wide delivery
🖥 Online Virtual appointments
😁 face to face appointment
🚙 working mobile locally
🏡 Home office based in Stockport

Https://www.facebook.com/alisonmumford1to1/
www.one2onediet.com/AMumford
www.Instagram.com/alisonmumford
https://www.tiktok.com/?_t=ZN-8vxyAuFZWY3&_r=1

15/07/2025

I can’t express fiercely enough the strength that it takes to agree for your photos to be shared with the public like this!

Time to praise this Transformation with Laura 💖

Laura had battled with her weight her whole life. By 2018, she was nearly 24 stone and felt completely disconnected from the life she wanted to live. She couldn’t keep up with her children. She felt stuck, exhausted, and lost.

💬 “I felt like I was failing. As a mum. As a woman. As me.”

After being referred for gastric sleeve surgery, she lost six stone, but her mindset hadn’t changed.

With the support of her Consultant, she lost another six stone in 7 months. And more importantly, she healed. This plan gave her space to reset her habits, rebuild her confidence, and finally feel in control.

💬 “This wasn’t just weight loss. This was healing.”

Now, she’s maintaining her weight, active with her kids, and back in the photos. She’s no longer on the sidelines, she’s living her life.

This diet plan gave her the tools, support, and belief she needed to rewrite her story. It could do the same for you.

Ask me for more information, feel free to message me as I know commenting for help in photos is hard to do.

Alison Mumford
📲 07734031454
🥈Silver Award Consultant

📦 🇬🇧 U.K. wide delivery
🖥 Online Virtual appointments
😁 face to face appointment
🚙 working mobile locally
🏡 Home office based in Stockport

Https://www.facebook.com/alisonmumford1to1/
www.one2onediet.com/AMumford
www.Instagram.com/alisonmumford
https://www.tiktok.com/?_t=ZN-8vxyAuFZWY3&_r=1

10/07/2025

Small organic fillet steak, some mushrooms with garlic powder and mixed rocket leaves 😍😍😍😍 ‘Twas delicious, I’m full, no need for chips!

09/07/2025

Transformation 🌟

In April 2024, Katy made a decision, not just to lose weight, but to start living fully. With a once-in-a-lifetime holiday to Mexico coming up, she didn’t want to watch from the sidelines.

She wanted to take part. To feel confident, to have energy, and to make every memory count with her nephews. Katy had tried The 1:1 Diet before, but something was missing.

This time, it was different. She found someone who she connected with, someone who listened, supported, and helped her believe she could do it.

She started at nearly 17 stone, and now? She’s proudly standing at 10 stone, having lost almost 7 stone, and she's in maintenance.

💬 “My advice to anyone who’s tried and struggled? Don’t give up. Try again, because the right support makes all the difference.”

Not every week brought a big loss. But Katy showed up, week in and week out. She stayed consistent. She made small tweaks. She leaned into the variety of our meal replacements and found what worked for her, keeping things fresh and helping her stay on track.

Now, a year on, Katy isn’t just maintaining her results, she’s enjoying a new balance in life.
Energised, empowered, and finally living the life she always imagined.

This Diet, it’s never just about weight loss. It’s about support, belief, and finding your way... your way.

www.one2onediet.com/AMumford
07734031454
🩶 Silver Consultant

09/07/2025

Tonight’s tea! Step 2

Using a pack of tikka with some chicken cooked on the bbq in tikka spices.

Tastes well better than it looks 😂 I probably should have put some greens with it but I didn’t think about it until afterwards!