Alison Mumford - 1:1 Diet Consultant Stockport and across the UK

14/02/2026

Feb 14th the day you choose to say that you are worthy of Love and that you Love yourself very much!

If you are feeling unhealthy, lethargic and not quite yourself. If you feel like reducing your weight would help with your health and lifestyle then…

You don’t need another Monday.
You don’t need perfect timing.
You don’t need more motivation.

You need a decision.

Imagine 3 months from now feeling:
✔️ Lighter
✔️ More confident
✔️ Back in control

That version of you is available.

If you’re ready to commit to yourself properly this time, send me a message and let’s get started.

Alison x

14/02/2026

Surround yourself with positive people who inspire you, who love you and uplift you.

You are worthy of love ❤️

14/02/2026

Feb 14th the day you choose to say that you are worthy of Love and that you Love yourself very much!

If you are feeling unhealthy, lethargic and not quite yourself. If you feel like reducing your weight would help with your health and lifestyle then…

You don’t need another Monday.
You don’t need perfect timing.
You don’t need more motivation.

You need a decision.

Imagine 3 months from now feeling:
✔️ Lighter
✔️ More confident
✔️ Back in control

That version of you is available.

If you’re ready to commit to yourself properly this time, send me a message and let’s get started.

Alison x

11/02/2026

🏆 Transformation of the Year 🏆

7st 6lbs lost, confidence and a passion for exercise gained, and that’s why Daisie wears the crown 👑

Her journey began after she was told she was at risk of a heart attack due to her weight at age 25. That’s when a fire was lit within Daisie, and she knew she had to make some serious changes. Fearing she might be doing irreversible damage to her body, Daisie joined The 1:1 Diet.

👉 Ready to start get in touch with me today

11/02/2026

🌟 Woman of the Year: Phillipa Smith 🌟

At just 36, Phillipa has shown incredible strength and resilience. After the heartbreaking loss of her baby, she decided to take back control of her health.

"My Consultant didn't give me a plan, she gave me belief. Her encouragement and honesty helped me face the hard truths without fear."

From weighing 27 stone 9lbs to feeling stronger, healthier and unstoppable. Join us in celebrating Phillipa, our very worthy Woman of the Year.

👉 Ready to start your journey?
Get in touch with me today

10/02/2026

Transforming your life starts with making small switches that lead to big changes and soon, you’ll start to see the impact they have on your everyday life.

These simple swaps, along with the support of your one-to-one Consultant, can help you start your transformation today.

🥣 High fibre choices, like our Mixed Berry Porridge, contains essential vitamins and minerals which help to support your digestion

🥛 When you want to enjoy a little sweetness, a study shows that The 1:1 Diet products feature the best sugar substitute to help you lose weight*

🍝 High protein meals, such as our Spaghetti Bolognese Flavoured Pasta can help to support muscle growth

🗓️ Planning your meals is key to staying on track and reducing any food noise

💧 Staying hydrated is essential for maintaining physical and cognitive performance

*More information on this study can be found here: https://www.one2onediet.com/blog/sweeteners-which-sugar-substitute-is-the-best-for-weight-loss

Start your journey today: www.one2onediet.com/AMumford

10/02/2026

https://www.facebook.com/share/r/1QmvJREiBX/?mibextid=wwXIfr

From "I can't do this." ➡️ to winning the Wellbeing Award at the 2025 Slimmer Awards! 🌟

After being disabled for half his life following a motorbike crash, Barry knew he had to make a change.

He was overweight, unhappy, and lacking interest in life.

With encouragement from his Consultant Susan, he took action and soon saw results. He feels better, his clothes fit again, and his sister has even joined him too.

Transform your tomorrow and get started today www.one2onediet.com/AMumford

06/02/2026

Ooooo they don’t call me trusted, specialist and expert for nothing you know! Hard work, training and years of helping hundreds of people to navigate weight loss

06/02/2026

How has my own weight loss been going? Started back on 1:1 diet plan in January to get rid of the Xmas pounds in time for our Convention weekend. Then I carried on going!

05/02/2026

Everyone has my name on their parcels because I work from home so generally I’m in to take delivery….but it makes for a disappointed me when none of it is ever for me!

04/02/2026

If anyone wants to give these a try as a fast, easy nutritious breakfast just give me a shout!

Small changes can add up to huge results, it doesn’t have to be all or nothing!

This diet plan has 6 steps to choose from, so you don’t have to pick the lowest one if that’s not going to work for you.

For more information about our products and how they work do weight loss get in touch on my page or via text

Alison Mumford
07734031454

🥈Silver Award Consultant since 2018
🍎 Nutrition Level 3, Expert Consultant
📦 🇬🇧 U.K. wide delivery
🖥 Online Virtual appointments
😁 face to face appointment
🚙 working mobile locally
🏡 Home office based in Stockport

Busy mornings? Same 🙋‍♀️
This today’s breakfast on the go — 201 calories, 13g protein, packed with vitamins… and it most importantly it keeps me full.
Weight loss, maintenance, healthy diets & nutrition don’t have to be complicated 💗
Comment INFO or send me a DM if you want to know how this fits into my plan 👀

04/02/2026

The new trend is to ask gpt to make a caricature of you based on what it’s learnt about you. So it’s all work and hobbies for me. 😂 don’t think I can play golf with the AI club it looks a bit wrong somehow and it almost got the 1:1 Diet and Portion IQ branding right