Karen Kennedy Yoga

14/10/2025

"Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our being simply because their needs and way of existing in the world force us to compromise ourselves and our happiness. They aren’t inherently bad people, but they aren’t the right people for us. And as hard as it is, we have to let them go.

Life is hard enough without being around people who bring you down, and as much as you care, you can’t destroy yourself for the sake of someone else. You have to make your wellbeing a priority. Whether that means breaking up with someone you care about, loving a family member from a distance, letting go of a friend, or removing yourself from a situation that feels painful — you have every right to leave and create a safer space for yourself."

— Daniell Koepke

— Artwork : Giuliajrosa

12/10/2025

It sounds unbelievable, but science backs it up. A new study shows that fasting for just 72 hours (three full days) can completely regenerate the human immune system, even in older adults.

Researchers found that during prolonged fasting, the body flips a powerful internal switch. It begins to break down and recycle old, damaged immune cells through a process called autophagy. As glucose stores deplete and the body enters deep ketosis, stem cells kick into action, producing entirely new white blo*d cells, the frontline defenders of your immune system.

Think of it as a full factory reset for your body’s defense system. The tired, weak immune cells are flushed out. And in their place, fresh, efficient ones are born.

This kind of immune reboot has shown particular promise for those with weakened immunity, such as cancer patients undergoing chemotherapy or individuals dealing with autoimmune disorders. It may also help reduce chronic inflammation, improve gut health, and enhance the body's ability to fight infection.

And here’s the best part, it’s completely natural. No pills, no surgeries, no supplements. Just water, rest, and time.

Of course, extended fasting isn’t for everyone. It should be done carefully, ideally under medical supervision, especially for those with existing health conditions. But this research confirms what ancient traditions and modern biohackers have long suspected: sometimes the best way to heal the body is to stop feeding it, briefly.

A 72-hour fast doesn’t just test willpower. It rewires immunity.

06/10/2025

Consider it a cosmic wake-up call.

03/10/2025

This super full moon in Aries (6/7th) & the present passage of the mysterious interstellar object, 3I Atlas, close to Mars (ruler of Aries) cannot be a coincidence. Theorized to be showering our solar system with upgraded frequencies of consciousness, this may be the cause of increased dream activity, restlessness & out-of-the-blue creative ideas. The full moon ignites courage for self-expression especially ideas that come from the heart & soul.
As Pluto turns direct over the next few weeks, watch for power struggles that will result in collective choice & a healthier future.
Until the start of 2026, there will also be continued conflicts between freedom (Neptune) & Saturn (control) both globally & personally, as we extricate ourselves from self-inflicted controls.
At the same time, Neptune retrograding into Pisces (Oct 22) is asking us to be introspective, confronting illusion, rejecting taking sides & realigning to our soul's path in the name of love.
This is a good time to ask the deep heart, 'what or who matters,' following its loving lead.

03/10/2025

03/10/2025

03/10/2025

30/09/2025

Those stretchy, fake spiderwebs might look festive… but for birds and pollinators, they’re a silent trap. Each year, countless songbirds and beneficial insects get caught, struggle, and die in them.

This season, let’s make Halloween scary for the right reasons not for the innocent wildlife in our yards. Choose safe décor, and keep the real magic alive. ✨🕊️

29/09/2025

Not every frown, silence, or sharp word is about you. People carry invisible battles, hidden pain, and stresses you may never see. Their moods often reflect what’s happening inside them — not who you are.

The moment you stop taking everything personally, you free yourself from unnecessary hurt. You begin to understand that sometimes, someone’s bad mood is simply their storm to pass through, not your fault to fix.

💭 Respect their space. Let them feel. Let them process. And most importantly, don’t let their temporary state disturb your permanent peace.

✨ True wisdom is realizing that you are not responsible for everyone’s emotional weather — only for keeping your own skies clear.