Karen Kennedy Yoga

05/12/2025

05/12/2025

https://www.facebook.com/100076144576727/posts/865116512703160/?mibextid=rS40aB7S9Ucbxw6v

05/12/2025

04/12/2025

02/12/2025

16/11/2025

JUST LET IT GO — YOU’RE HURTING YOURSELF HOLDING ON 🌿

So much of our stress, pain, and emotional exhaustion comes from one simple habit:
trying to control what was never in our control.

We hold on to situations we can’t change…
people we can’t fix…
outcomes we can’t predict…
and in the process, we quietly destroy our own peace.

Worry doesn’t prevent problems.
It doesn’t change people.
It doesn’t rewrite destiny.
All it does is drain your energy and break your spirit.

Sometimes the most powerful thing you can do is whisper to yourself:

✨ Just let it go. ✨

Let go of the conversations replaying in your head.
Let go of the expectations that disappointed you.
Let go of the people who showed you their true colors.
Let go of the problems that aren’t yours to solve.

You deserve a mind that rests,
a heart that heals,
and a life that feels lighter.

The moment you stop gripping what hurts,
you make space for what brings peace.

Because the truth is simple:
You cannot control others — you can only control yourself.
And choosing peace over stress is the first step toward emotional freedom.

Release the worry.
Release the tension.
Release the illusion of control.

Your soul will thank you.

16/11/2025

13/11/2025