Karen Kennedy Yoga

Karen Kennedy Yoga Yoga Teacher providing 1:1 teaching and NHS staff and peeps with Long term health conditions

22/01/2026

Sometimes dubbed the 'pleasure chemical', dopamine is often wildly misunderstood. Nikolay Kukushkin delves into what the much-discussed neurotransmitter really does to our brains.

19/01/2026
19/01/2026

From finding love to becoming a better parent, Philippa Perry, Paul Dolan, Orna Guralnik and others reveal the books that will change your life

covid memories
18/01/2026

covid memories

18/01/2026

★・ 。・:*: MOON MUSINGS゚★・ 。・:
CAPRICORN NEW MOON

🤍Are you ready to lean in?
Even when it doesn't feel familiar, even when it challenges you to
find more tolerance and forgiveness as the fickle tides of your emotions want to carry you deeper into the void.

🤍Are you ready to trust again?
To feel the desires that are wildly coursing through your veins and express them to the world without fear as you stand in your divine
power. To make no apology for what it takes to honour your self-preservation, ready to release the energy of anything that cannot
accept the magic and depth of your illuminated soul.

🤍Have you found acceptance?
In your sensitivity and your intensity? these are your gifts to the world, do not hide their power and then state you are living a beautiful life. There are mysteries deep as oceans within you, ready to rise up and carve out a new place in this world for a life of connection. A place where soft hearts awaken mighty rivers and the
star-filled skies light the way with the maps of stories ready to be remembered and retold.

🤍Can you find your faith?
Knowing that the darkness has held you safe and blinded your sight so that you finally come to remember who you are. Allowing you to exhale forgiveness to those sent to unlock the most wounded parts of your sacred self.

🤍Will you recognise...
How empowered you are right now, forbidding the arrival of any false illusions to deny you of this truth. Awakening to the realisation that you can let go of the exhaustion you attached to the process of regaining your strength and now surrender to this cosmic rebirth.

You wouldn’t have made it this far without shattering. It’s where the light streams in to allow the expansion to change you.
You have an infinite capacity to rise.
To break and become more because of the beautiful light pieces you scatter in the dark so others can find their way.

Your sacred self wants to be connected to more than just your mind right now. Your path doesn’t exist just in the words you speak, but the way you allow yourself to fall deeply into the wisdom of the earth, the cycles of your body and the infinite expression of intelligence held in the cosmos that you’re ethereally bonded to.

This is the way.
This is the work.

You’re exceptional, the way you always find your way back to the inner well of strength that gifts you an infinity of reasons to keep going, to start over, to take the pause.

This is the way.
This is the work.

You’re so awakened to the moments each day you’re about to abandon yourself, but now somethings changed. You stop and find the courage in the slow exhale that lets you choose differently. A choice from a place of peace and higher love.

Do you even know the enormity of what that choice just did for you?
What that choice just did for all of us?

It’s so charged with exquisite light you’d see
heaven pouring out of you if your eyes could witness the miracle.

This is the way.
This is the work.

Evolving, healing, stumbling, discovering and opening to higher wisdom. You’re coded to a blueprint of the future you can’t yet see
with your physical eyes but your sacred heart knows the way.

The map reveals itself more clearly every time you choose to trust yourself.

This is the way.
This is the work.

。・:*:・゚★,。・:*:・゚☆ 。・:*:・゚★・ 。・:。・:*:・゚★,。

A charged, exciting and grounded alignment of bountiful energies are sharing their gifts under the Capricorn New Moon.

Build something birthed from your inner wisdom and allow the structure and foundations to support the big dreams that call to you.

Change happens faster than you might anticipate and you’ll welcome the shift as it affords you permission to direct your energy
to something that’s been building within you.

The caution however is not to become judge and jury to your transitioning path this early on or indeed become entangled in the pursuit of your progress through others' expectations of you.

Powerful conclusions unfold, bound in colourful strands of light to the intentions you set for the life you are shaping. This time you’ll get it right.

To stay locked in the wounds of your ghosts holds no purpose in this sacred vortex. See how far you've climbed as you traversed the river of your tears and rise in love with belief in what this new chapter holds.

You’ve never been this powerful, where are you directing all that energy?

You are a force to be reckoned with if you’ll accept all that you’ve become.

You’re wiser, you’re tougher and you’re softer in the approach you take to your own soulful exploration.

Align to the freedom that’s yours, it’s woven into every step you take in this new sacred time of awakened change, ascension and growth.

Bright Blessings
Romy Wyser

17/01/2026

This new moon in Capricorn (18th) is overshadowed by Neptune & Saturn ending their transition through Pisces; Neptune leaves 26th Jan & Saturn mid-February.
Watery Neptune urges dissolution of old, traditional authority structures held in place by Saturn. But Saturn can help us stay heart-centered, preventing Neptune's emotionality from leading us away from our path towards unity with higher states of consciousness.
With the new moon aligned to Mercury, Venus & Mars in Capricorn, it's a great time to decide where to focus our resources long-term; emotional, financial, energetic, etc. especially as, in February, we are birthing new ideas. What will nurture our soul growth?
Then, next week, these same planets move into Aquarius, each meeting Pluto, bringing powerful changes to relationships & finances (Venus), secrets coming to light (Mercury) & passion/ aggression (Mars).
Ultimately, unlike Pisces where the few lead the many, Aquarius encourages everyone to step forward, owning & sharing their unique skills with the greater community for the good of the whole.
Big weeks ahead: feet on the ground, stay centered in the intuitive heart & move forward with universal love.

7 years ago!
17/01/2026

7 years ago!

15/01/2026
15/01/2026
14/01/2026

Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.--There are many different approaches t...

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