Kat Forshaw Personal Training

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Kat Forshaw Personal Training

Follow my page to keep up to date with Personal Training, Bootcamps, Classes, Nutrition

Specialising in Fat Burning, Inch Loss, Weight Loss, Toning, Strength and Conditioning. Services Available: Online Coaching, Gym Programmes, Zoom PT, Small Group Personal Training, Bikini Bootcamp, Boxing Bootcamp, HIIT, Mobile Personal Training, Team Fitness, Nutritional Support, Life Coaching.

12/07/2024

Are you a member of ?? Or looking for an online coach?

Do you want to maximise your time in the gym making sure your getting results?

Do you want to make sure your doing the right exercises for your goals so you see progress?

Do you want to make sure your doing the correct techniques to avoid injury and enhance your results??

Do you want a specific plan to follow in the gym thats specifically made to suit your goals, ability and current fitness / strength levels?

Do you want to learn about nutrition and how to manage your calories and protein without being on a faddy diet?

If this is you… get in touch to arrange your first FREE taster session with me in the gym or a zoom call and we will get you ready to start making the progress you want to achieve ☺️💪

17/03/2024

What Sunday Mornings are for 😍

Who doesn’t love a macro friendly low calorie fry up 😍

Even better when its made in the air fryer 🤪

12/03/2024

‘I can’t RECOMMEND Kat enough.’

I’m a bigger girl and I’ve STRUGGLED massively with CONFIDENCE issues in the gym’

‘Kat gives me the CONFIDENCE, MOTIVATION and STRENGTH in our PT sessions to power through which always makes me put 100% in’

‘I ALWAYS feel AMAZING after every session’

‘The first time she did my measurements I LOST an incredible 5.5 inches from my waist and that is completely down to her HARD WORK and DEDICATION she has for her clients.’

‘I definitely wouldn’t have had a loss like that without Kat. I CANT WAIT to keep training with her and to see more FANTASTIC RESULTS. Thanks Kat your amazing !!!

I LOVED training with Steph and seeing her confidence, strength and fitness growing in every session. You are amazing working so hard to lose all those lbs and inches 👏👏🔥

Take it from Steph - if you want a PT who will keep you motivated, increase your confidence in the gym and dedicate themselves to you and your progress and have you actually looking forward to going to the gym then contact me so you can begin your journey and start to leave the gym feeling as AMAZING as Steph ❤️

If youve taken inspiration from Steph message me ‘IM READY’ to take action 🚀💪 summers coming 👀

08/03/2024

Happy International Womens Day ❤️

From smashing the gym, hikes, running businesses, bringing up children and just life 🔥🔥🔥

You are all AMAZING ❤️

06/03/2024

Short on time? Need a healthy high protein tea??

TRY THIS…. AIR FRYER FAJITAS 😍🔥

Quick
Simple
High Protein
Super Tasty

Your Welcome 🤪

03/03/2024

Progress ends when you get comfortable…

Thats why you need to get comfortable being uncomfortable like i do at a workout 🤣

Ask yourself this and be honest…

Am i working as hard as i can in the gym? Am i increasing weights? Adding reps? Increasing speed or distance?

Am achieving what i set out to do? Or am i in the same place i was 3-6-9 months ago?

If your not challenging yourself the honest truth is you wont get the results you want but that doesn’t mean you can’t do it…

if you want help taking it to the next level and getting uncomfortable DM ‘UNCOMFORTABLE’ to take that step up, take action and step out of your comfort zone and into the results zone 🚀🔥remember summers coming 👀

29/02/2024

‘Kat is so much MORE than a PERSONAL TRAINER’

‘She UNDERSTANDS the difficulty people have creating good habits’

‘And SUPPORTS you through this both MENTALLY and PHYSICALLY’

‘She will PUSH YOU to YOUR LIMITS and have you come away from a session thinking… I CANT BELIEVE I DID THAT’

‘ If you follow her GUIDANCE you cannot go wrong’

‘ HIGHLY RECOMMEND and would train with her every day if the week if i could’

I LOVED training with Katie and seeing the amazing transformation she achieved both physically and mentally ☺️Huge improvement in fitness, strength, mindset, nutrition and not to mention the fab amount of body fat lost 🔥💪

Take it from Katie - if you want more than just a personal trainer who helps guide and support you both physically and mentally and understands the challenges you face to achieve your goals… contact me so you can begin your journey and start to look and feel as AMAZING as Katie ❤️

If youve taken inspiration from Katie message me ‘IM READY’ to take action 🚀💪

24/02/2024

AIR FRYER CRISPY CHILLI BEEF 🤩😍

Put down that deliveroo order NOW 😂

You can thank me later 🤪 ENJOY!!

21/02/2024

“Kat has been FANTASTIC! “

“She has helped me gain so much CONFIDENCE in the gym”

“I have felt a huge IMPROVEMENT in my STRENGTH since starting working with her. “

“I would RECOMMEND her to anyone who is looking to start in the gym or is looking for someone to give them an extra push to reach their goals! “

“Kat is always so positive about your progress and tailors the workouts to suit your goals. I would never have been so CONSISTENT without her help!”

Its been AMAZING working with Lauren and she has literally gone from strength to strength squatting 115kg and bench pressing 50kg not to mention dropping body fat and massively improving her nutrition, tripling her daily protein intake 💪

Take it from Lauren - if your lacking in confidence, consistency, and are struggling to achieve your goals contact me to help you get started and together we can overcome any obstacles to get you feeling as strong and fantastic as Lauren ☺️

If you’ve taken inspiration from Lauren Message me 🚀 KAT 🚀 to take action 💪

15/02/2024

ABOUT ME ( Take 2 🤪)

Its been a while since I last introduced to myself so heres a few things about me ☺️

1. I love pizza, pancakes and all things Kinder 😍🍕🥞

2. I have been working in the fitness industry for over 16 years and currently work as a personal trainer and online 💪

3. I love coffee starbucks is my second home 😍

4. My favourite workout is currently 😍🔥

5. I am scared of pigeons, seagulls and heights ( trafagular square and tough mudder are off limits 😂)

6. Im a pretty good dancer and a very bad singer 😂

7. I am the best cook in the house and my protein pancakes and protein cheesecakes are insane 😍

8. I love holidays, hot weather and nice sunny walks☀️

9. I have a first class degree in Sports Management 🤓

10. I do not like salmon 🤢

11. I used to play football for manchester city ladies ⚽️

12. I love my job and love that i get to help people achieve results, confidence and a healthier lifestyle❤️

13. I dislike admin (would rather run a marathon 😂)

14. I hate being cold - its the worst feeling ever!🥶

15. I love spending time with my girlfriend sister and nephew Alfie and Becs brother Josh😍

16. My Nandos order is Lemon and Herb Butterfly Chicken with brocolli and rainbow slaw 🥦

17. Will probably do Hyrox next January 👀 💪

03/01/2024

Are you a member of ??

Do you want to kick start your 2024 health and fitness goals with a FREE TASTER PT?

Do you want to maximise your time in the gym making sure your getting results?

Do you want to make sure your doing the right exercises for your goals so you see progress?

Do you want to make sure your doing the correct techniques to avoid injury and enhance your results??

Do you want a specific plan to follow in the gym thats specifically made to suit your goals, ability and current fitness / strength levels?

Do you want to learn about nutrition and how to manage your calories and protein without being on a faddy diet?

If this is you… get in touch to arrange your first FREE taster session with me in the gym and we will get you ready to start making the progress you want to achieve ☺️💪

24/12/2023

🎅🏻 Merry Christmas Everyone ❤️

Hope you all have an amazing time celebrating with family and friends ☺️

A big thankyou to everyone who has supported me this year it has been a pleasure to train you all and to share your amazing achievements 💥

I cant wait for 2024 with you all ❤️

08/11/2023

💥🎅🏻 BOOTCAMPS ARE BACK 💥🎅🏻

35 Days of Xmas guaranteed to get you shredded for Xmas 🔥

3 x 45minute bootcamps a week
Every Mon, Weds and Fri 6:15-7am
At

Maximum 8 people 💪

Nutritional Targets, Support and Recipes Included along with a Weekly Check in for Extra Accountability 💪

Starts Mon 20th November ☺️

Its been a while since iv done any Bootcamps so im super excited to help a group of you stay focused and end the year on an absolute high 🔥 and for those of you who have done my bootcamps before you know what this entails 🤪💪

DM Me on insta or 07720246067 with any questions or to book 💥

04/01/2023

Meet My Amazing Client of the Year 💪👏🔥

Its amazing what you can achieve with 8 weeks consistency and showing up ticking boxes everyday!

Heres what my fantastic client has to say about her journey so far :

When i first signed up with kat honestly i wasn't sure what to expect. At the time i just wanted to tone up a little and lose a couple of extra lbs. I didn't expect to gain so much more.

Before meeting kat i would have never imagined i'd be where i am today. I remember the first day of my pt session with her i was so nervous just to walk into the gym and had major anxiety just driving there. Now a couple months on and most of my anxiety has gone not just with the gym but in other aspects of my life too, i've gained so much confidence through her sessions and have really started to find myself again.

She has honestly helped transform me more than just physically, my mental health has improved significantly in the few months we've been working together too. I am so greatful to her for everything she's helped me achieve.

If you had said to me 6 or 7 months ago i'd go from basic home workouts to 4/5 days a week weight lifting and running 3 times a week. I would have probably laughed at you.

She's always happy to help us and is such a friendly outgoing person. At the same time don't expect her to go easy on you in her sessions, i think the biggest thing she has taught me though is that your body is so much stronger than your mind lets you believe and her enthusiasm and encouragement know no bounds not just with me but with all her clients.

👏👏👏👏👏 PROUD PT ☺️

Address

Thrive Gym Rawtenstall, New Hall Hay Road
Manchester
BB4

Website

http://www.katforshaw.com/

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