Claire Ratcliffe: Psychotherapist, Supervisor & Couples Therapist

Claire Ratcliffe: Psychotherapist, Supervisor & Couples Therapist Psychotherapist, Supervisor & Couples Therapist. For more information please click on the link belo There are many reasons why people choose to come to therapy.

For some, it can be a sense of discomfort, an internal struggle, or perhaps an external trigger has pushed you towards seeking support. Therapy can be an empowering process, supporting you to reconnect with yourself, to notice and take care of your needs, bringing you self awareness, healing, and a deeper sense of security. I work to provide clients with a safe and attuned therapeutic experience. This gives you the space to look at old patterns of behaviour that are no longer serving you, supporting you to make healthier changes, moving you forward into a place of authenticity. My main training and theoretical background is Transactional Analysis & Relational Integrative Psychotherapy. I offer both short-term and long-term therapy for individuals, couples, and groups. Supervision

I completed my Supervision training at The Manchester Institute for Psychotherapy in January 2015. My work as a Supervisor is very much informed by Transactional Analysis & Relational Integrative theory. I supervise Counsellors & Psychotherapists from a wide range of theoretical approaches. I also provide Clinical & Reflective Supervision (Individual & Group) for various organisations. Relationship & Couples Counselling

I am a qualified relationship therapist, and have been working with couples, polyamorous & other relationship variations since 2013. I work with heteros*xual relationships & those who identify as part of the LGBTQ+ community. Telephone & Online sessions available, both within the UK & Internationally. For further information, you can access this via the following link:

https://www.counselling-directory.org.uk/counsellors/claire-ratcliffe


Twitter: CR_Psych
Instagram: cr_psychotherapy

Why Therapists Often Struggle to Charge (or Raise Their Fees)… It’s so common for therapists to feel conflicted about ch...
03/09/2025

Why Therapists Often Struggle to Charge (or Raise Their Fees)…

It’s so common for therapists to feel conflicted about charging appropriately for their work.

Here are some reasons many of us hesitate:

1. Fear of judgment from colleagues .. “What will other therapists think if I charge more?”

2. Not feeling ‘good enough’ … doubting skills or qualifications, even after years of training.

3. Worrying about clients’ finances .. carrying the weight of clients’ struggles and guilt about being another “cost” in their lives.

4. People-pleasing tendencies – …. finding it hard to say no, or to put our own needs first.

5. Fear of losing clients … “If I raise my fees, will people leave therapy?”

6. Comparing to others .. seeing what peers charge (or your own therapist/supervisor) and feeling like you can’t ask for more.

7. Money mindset blocks … internalised beliefs that helping work should be “affordable” or even “self-sacrificing.”

8. Imposter syndrome … the belief that others are more skilled, more deserving, or more established.

Remember: therapy is highly skilled, deeply valuable work. Charging fairly allows you to sustain your practice and care for yourself as well as your clients.

Do you struggle with your pricing, Charging for Therapy or increasing your rates?

31/08/2025

One of my favourite ever quotes is by Peter Levine… It’s never too late to have the childhood you deserve.

When we experience trauma, it can feel incredibly vulnerable to experience play and joy… When we are older we have the opportunity to give ourselves the childhood that we deserved.

The protection, the care, the love, the peace and the joy… It’s never too late.

💞 When You and Your Partner Have Different Levels of Desire 💞It’s very common for couples to feel out of sync when it co...
28/08/2025

💞 When You and Your Partner Have Different Levels of Desire 💞

It’s very common for couples to feel out of sync when it comes to s*x, intimacy, or affection.
Here are 6 things to keep in mind:

1️⃣ You’re not alone…
Many couples experience differences in desire … it’s one of the most common relationship challenges that I work with daily..!

2️⃣ Desire looks different for everyone.
For some, it’s about physical intimacy. For others, it’s about closeness, affection, or quality time.

3️⃣ It doesn’t mean you’re incompatible..
A difference in desire doesn’t automatically mean something is wrong with the relationship.

4️⃣ Blame creates distance.
It’s easy to feel rejected or pressured, but pointing fingers often pushes partners further apart.

5️⃣ Curiosity builds connection…
Asking, “What does intimacy mean to you?” can help both of you understand each other on a deeper level.

6️⃣ You can find a middle ground.
With open conversation (and sometimes professional support), couples often discover new, creative ways to meet both partners’ needs.

💬 Remember: Desire differences are normal, and talking about them can bring you closer.

COUPLES & RELATIONSHIP THERAPY… Networking & ReferralsOne of the things I notice in my practice is that people sometimes...
26/08/2025

COUPLES & RELATIONSHIP THERAPY… Networking & Referrals

One of the things I notice in my practice is that people sometimes come to me looking for therapy when I don’t have the space to see them, or they need something specific, for example, in-person therapy, that I don’t offer.

The truth is, I don’t always have a wide enough circle of colleagues who work with couples & relationships to confidently refer people on to.

That’s where group supervision becomes so powerful. Beyond the learning and support, it’s also a space to build connections, and strengthen referral pathways.

You get to know how other therapists work, what their strengths are, which modalities they use, what their specialisms are, and we can pass on referrals confidently, knowing clients will be in safe, skilled hands.

Supervision isn’t just about professional growth; it’s about weaving together a community where we can support both our clients and each other.

If you are interested in joining one of my supervision groups, please get in touch… The link for my website is in my bio.

For Couples & Relationship Therapists … I’ve started a new Instagram & Facebook account that’s more specifically for the...
26/08/2025

For Couples & Relationship Therapists …

I’ve started a new Instagram & Facebook account that’s more specifically for therapists who work with couples and relationships.

Over there, I’ll be sharing more focused content on:

💟 Relationship dynamics
💞 Couple + s*x therapy work
👥 Supervision (including groups)

If you’re a therapist doing this kind of work or curious to get into it.. I’d love for you to follow:

Feel free to share it with colleagues who might be interested too.

I’ll still be posting on this page, but the new one’s where more supervision content will be.





Conflict as a Pathway to Growth ✨So many couples see conflict as a sign that something is “wrong” in their relationship....
25/08/2025

Conflict as a Pathway to Growth ✨

So many couples see conflict as a sign that something is “wrong” in their relationship. But the truth is, conflict is inevitable and it can actually be a powerful opportunity to grow closer.

💛Conflict shows us where our needs, values, or boundaries aren’t being understood. When approached with curiosity and care, it can deepen connection, strengthen trust, and help both partners feel truly seen.

Next time tension arises, try asking yourself:

✨What need am I really trying to express here?
✨What am I really feeling underneath?
✨ What does it remind me of? Is this feeling or experience familiar to me?
✨How can I listen to understand, rather than respond?

Growth often starts in the uncomfortable moments… and conflict is an opportunity to differentiate and build intimacy.

✨Do you and your partner see conflict as something to fear & avoid or as a chance to grow?

💔 When your partner is unfaithful…It can feel like your whole world has been shaken and turned upside down. You might be...
24/08/2025

💔 When your partner is unfaithful…
It can feel like your whole world has been shaken and turned upside down. You might be left with endless thoughts, questions, and emotions.

Here are some of the most common things people find themselves thinking or feeling:

💔 “Why wasn’t I enough?”
💔 “How could they do this to me?”
💔 “What’s wrong with me?”
💔 “Can I ever trust them again?”
💔“Do I even want to stay in this relationship?”
💔 “I feel so angry, but also so sad.”
💔 “Do other people know? What will they think?”
💔 “Was any of our relationship real?”
💔 “I feel completely out of control.”
💔 “I don’t know if I’ll ever feel safe again.”

💛 If you’re here right now, know that there is a way through this. The pain of infidelity takes time and work to heal from. You don’t have to figure everything out today, and you don’t have to do it alone. But you will need support. Whether alone, or together.

✨ I offer couples therapy and intensive couples therapy sessions to support you in working through the pain of infidelity and rebuilding trust or finding clarity about what comes next.

Link in bio.

For Therapists Working with Couples & Relationships.. Wednesday 27th August, 6.30pm–7.30pm (UK time) on Zoom, I’ll be an...
20/08/2025

For Therapists Working with Couples & Relationships..

Wednesday 27th August, 6.30pm–7.30pm (UK time) on Zoom, I’ll be answering any questions you may have about the online group supervision I’m running for therapists who work with couples and relationships.

This is a space to:

💡 Learn more about how the groups run

💬 Ask questions about whether it’s the right fit for you

🤝 Connect with other therapists in the field

Whether you’re curious about joining or just want to find out more, you’re very welcome.

Please contact me using the contact form on my website… Link in my bio.

Hope to see you there! 💛

My other page is for content on relationships and supervision for couples & relationship therapists.

Sometimes, our nervous system doesn’t feel safe enough to play.If we grew up in households where it wasn’t safe to be ou...
18/08/2025

Sometimes, our nervous system doesn’t feel safe enough to play.
If we grew up in households where it wasn’t safe to be ourselves, or we had to grow up too quickly, play might feel unfamiliar or even threatening.

But play is a doorway to healing. It gives our inner child the safety, joy, and freedom they may have missed. And we can start gently.

Here are 7 small ways to reintroduce play in safe, manageable steps:

1. 🎶 Listen to music and move .. let your body sway or dance, even if just for a minute.

2. 🖍️ Doodle or colour … not to make “art,” but simply to enjoy shapes, colours, or patterns.

3. 🌸 Spend time in nature …. notice the textures, colours, and sounds as if seeing them for the first time.

4. 🎲 Play a simple game … cards, word games, or even a puzzle can bring lightness.

5. 📖 Read a playful book … children’s stories, comics, or poetry that sparks imagination.

6. 🧸 Use imagination in small ways … make up a silly story, or name objects around you in creative ways.

7. 💌 Follow joy in tiny bursts … try something fun for just 5 minutes, then pause to notice how your body feels.

Healing doesn’t come from forcing ourselves into joy. It comes from creating safety in small steps, showing our nervous system that play can be safe and enjoyable.

✨ Which one of these feels most approachable for you today?

As an adult, have you had to learn this approach of taking small steps towards playfulness to find safety in the experience?

✨ How childhood survival strategies show up in adult relationships ✨As children, we all developed ways to cope with the ...
17/08/2025

✨ How childhood survival strategies show up in adult relationships ✨

As children, we all developed ways to cope with the environments we grew up in. These strategies helped us survive, but as adults, they can sometimes hold us back in our relationships.

Some examples:
• The people-pleaser who learned that being “easy” kept the peace.
• The perfectionist who discovered mistakes led to criticism.
• The withdrawn part who felt safer by staying quiet and invisible.
• The caretaker who focused on others’ needs to avoid their own being dismissed.

Healing doesn’t mean erasing these parts.. it’s these parts who eventually got us here. We might not realise it but these parts actually need thanking for getting us to where we are now. When we bring these parts into awareness and love them how they need to be loved, it’s then that we can start to do things differently for them. To give them.. ourselves.. a more loving and accepting life.

🌱 Which of these survival strategies do you notice in yourself?

How do you recognise when they show up?

How do you support them?

✨Couples Therapy Intensive… September Availability✨If you and your partner(s) are looking for focused, transformative su...
11/08/2025

✨Couples Therapy Intensive… September Availability✨

If you and your partner(s) are looking for focused, transformative support, I have some availability in September for online Couples Therapy Intensives.

A Couples Therapy Intensive is a dedicated block of time, anywhere from 3 hours to 3 full days, where we work together deeply on your relationship. Instead of spreading sessions weeks apart, we concentrate the work, giving you space to really dig in, heal, and reconnect.

🌟 Benefits of a Couples Therapy Intensive

1. Accelerated progress – Move through challenges faster than in traditional weekly sessions.

2. Focused attention – Dedicated time to address the heart of your issues.

3. Deeper connection – Learn new ways to communicate, understand each other, and rebuild trust.

4. Tools you can use right away – Practical strategies you can start applying immediately.

5. Flexible structure – Choose between 3 hours, 1 day, or up to 3 days to suit your needs and availability.

✨Please note that the 3 full days do not need to be consecutive days as this is a question I am often asked. They can be spread out weekly or fortnightly.

Whether you’re working through a crisis, wanting to deepen intimacy, or hoping to rebuild your relationship, an intensive can be a powerful step forward.
At the moment I have some availability in September but these spaces get taken quickly, whether through people booking intensives or couples booking 60 to 90 minute sessions.
So if you are interested and have any questions, please don’t hesitate to get in touch.

📍 Sessions are held online, so you can join from anywhere.
📄 More details are available on my website: www.claireratcliffepsychotherapy.co.uk

📩 DM me to check availability or book your intensive.

Address

Manchester

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 9am - 4pm
Saturday 11am - 4pm

Alerts

Be the first to know and let us send you an email when Claire Ratcliffe: Psychotherapist, Supervisor & Couples Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram