Yoga with Jai

19/04/2026

JOIN MONDAY 7:30PM
Yin yoga

Yin yoga slow-paced, meditative practices.

Yin yoga targets connective tissues (ligaments, fascia, joints) through long-held, passive stretches, often creating a sensation of "intensity"

✨ Monday Yoga with Jai
🕢 7:30–8:30pm�📍 Jai Yoga Studio, SK8 7AZ

Unwind with our Candlelit Yin + Yoga Nidra — a slow, soothing practice designed to relax your body, calm your mind, and restore mental clarity and harmony 💫

Expect floor based long, hold, stillness, and deep pranayama breathing in a serene candlelit space… guiding you into deep rest and better quality of sleep.

What to bring:�• Arrive 5–10 minutes early�• Wear comfortable clothing�• Practice is barefoot

24hr cancellation policy applies

Come to switch off… leave deeply relaxed ✨
👉 Book via www.yogawithjai.co.uk

19/04/2026

✨ “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.” —Kara Goucher

Good luck to everyone running the today.

💖 I’ll see you next week for our post run recovery yoga practice.

Love me
Jai
🤍

📍 SK8 7AZ

runclub

17/04/2026

🩵 “How you love yourself is how you teach others to love you.” — Rupi Kaur
⁠
Saturday 10:45-11:45am our slow flow yoga class, is designed to help you slow down, practice self love, compassion and kindness as we move from Yin to Yang to Yin practice.

If the weekends are overwhelming for you, this is the perfect 👌🏽 set up for you! We can wait to meet you on the mat@jaiyogastudio_ ⁠
⁠
📍 Location: 4th Floor, Metropolitan House, Station Road, Cheadle Hulme, SK8 7AZ⁠
⁠
📲 Book in via the link in my bio

No experience required⁠
All levels welcome⁠
Mats provided⁠
Free parking ⁠
⁠
manchester yogacheadle slowmorning morningyoga quote motivationalquoteoftheday saturday mcryoga yogask8 sk8 ⁠selfdisciplin selfregulate rumiquotes rumipoetry thebodykeepsthescore rumikaur yogaforeverybody

12/04/2026

“No rain, no flowers.” 🌧️🌷
― Haruki Murakami

Some pics from April so far:

1. Flecture Moss Gardens The Fletcher Moss Food Truck

2. Affirmation cards gifted from LSW London® | Wellbeing Stationery to Calm your Mind

3 + 7.

4. Mushrooms 🍄 thank you to the Boiler House for the volunteering workshop.

5. On-line Yoga teacher training with Bernie Clark (some more Yin ☯️

6. Testing and playing with AI 🤖. It was actually so cool to see what the bot could create…it’s pretty cool 👌🏽

8 + 12. Affirmations and journaling with Manduka | Soulfully Engineered Yoga Mats, Props, and Gear and The Head Plan®️ ✨🙏🏽✨

9. Sunny walk 🚶🏽‍♀️ Strava

10. Tulips and Tea that you to my yoga mama for the beautiful flowers 💐☕️

11. 🔥 + 🧘🏽‍♀️ - do you like hot yoga?

12. Night out - 💃 💃💃💃 I had a great night, but my feet and calves are achy! Back to Yoga 🧘🏽‍♀️ tomorrow AM!

jaiyogastudio_didsbury Jayu Mistry

10/04/2026

“The universe is not outside of you. Look inside yourself; everything that you want, you already are”. - Rumi

09/04/2026

07/04/2026

Happy Earth Day! 🌳

Yes, that’s right — not birthday 🎂… EARTH 🌍 Day!

To celebrate, we’re offering you beautiful people **20% off** our holistic wellbeing packages 📦 — available from today until they’re all sold out.

Choose from our 5, 10, or 20 class packs… and yes, you can grab as many as you like! Once they’re gone, they’re gone.

DM Jaina Yoga Studio ✨ | Yoga • Ayurveda •Lifestyle 💙 to get your code today ✨

Our Power, Our Planet 🌿
22.04.26

📌 Ts and cs apply.
📌 Available in Didsbury and Cheadle Hulme
📌 Non-refundable, transferable or extendable.
📌 Each pack starts on the first date of registration and has an expiry date. Please check details to avoid disappointment.

Cheadle Hulme Didsbury
Jaina Yoga Studio ✨ | Yoga • Ayurveda •Lifestyle 💙 jaiyogastudio_didsbury

06/04/2026

This evening we return to balance through Vedic wisdom ✨

☮️Shanti (peace & calm)

☮️ Sattva (balance & purity)

☮️ Svasthya (health & wellbeing)

A gentle reminder that true wellness is a harmony of body, mind, and spirit 💫

🐣🍫 After a weekend of indulgence, connection, and sweetness…this is your space to reset, realign, and restore.
🕕 6:15–7:15pm – Women’s Only Yoga

🕢 7:30–8:30pm – Yin & Yoga Nidra

🌿 All levels welcome�📍 Jai Yoga Studio, 4th Floor, Metropolitan House, Station Road, Cheadle Hulme, SK8 7AZ�💛 Drop-ins welcome (book via the link 🔗 in our bio)

Come for the movement… stay for the stillness ✨

jobinterviews Yoga practice Jump on a mat

https://www.instagram.com/reel/DWyIcljjAW-/?igsh=b3F1cGJ1bjEyZXc0

29/03/2026

I was Bat Woman for the day 🦇☔️ - 😂

10K+ steps in this wild weather — rain or shine, I’m showing up. ULTRA goals are on my mind this year… not signed up just yet, but the last two weeks I’ve been putting in the work: walk, walk, walk 💙

I’ll share more once I get myself organised!

Wearing Ligthweight Cinch Waist Raincoat black and camo leggings
Wear it. Share it.
Tag or use for a chance to be featured ✨

Love,
Jai ###

20/03/2026

Hi 👋🏽

https://youtube.com/shorts/IXdyG2xiIIM?si=PS8cwm6gBbnE3QtF

Yoga with Jai

Hi All My name is Jaina. I am the owner and founder of Jai Yoga Studio. I am on a mission to support as many people to live the life they want on their terms...