What are the opening hours?

Monday 8:30am - 5pm Tuesday 7:30am - 9pm Wednesday 7:30am - 9pm Thursday 7:30am - 9pm Friday 8am - 5pm Saturday 8am - 5pm Sunday 10:30am - 4pm

Yoga with Jai

Home
United Kingdom
Manchester
Yoga with Jai

Hatha Yoga for Everyone

Women's only Strength and Conditioning

LushTums Pregnancy, Postnatal, Antenatal Yoga, Prepare for Birth Workshop

Vinyasa + Hatha Yoga for Everyone

Pregnancy, Postnatal, Antenatal Yoga, Prepare for Birth Workshop

JAI YOGA STUDIO
4th Floor, Metropolitan House, Station Road, Cheadle Hulme, SK8 7AZ

+ West Didsbury Cavendish Road, M20 1JG

09/03/2026

✨ Melt into Monday nights ✨

What if the most productive thing you did this week… was deep rest?

Join me every Monday at 7:30pm at Jai Yoga Studio for a Candlelit Yin + Yoga Nidra practice designed to help you release the day, soften your nervous system, and reset for the week ahead.

🌿 Spring Focus (Traditional Chinese Medicine): Liver & Gallbladder
In TCM, spring is connected to the Wood element, supporting growth, renewal, and forward movement. Our practice will gently target the liver and gallbladder meridians, helping release stored tension, frustration, and stagnation so your energy can flow freely into the new season.
Expect long, supported holds, calming candlelight, and a deeply restorative Yoga Nidra meditation to close.

Spring Yin Poses we’ll explore:
🌱 Dragon Pose – stimulates the liver meridian and supports emotional release
🌱 Shoelace Pose – opens the outer hips and gallbladder line
🌱 Twisted Roots – nourishes spinal mobility and supports detoxification

🕯️ Slow down.
🌙 Reset your nervous system.
🌸 Align with the energy of spring.
Mondays | 7:30pm
Jai Yoga Studio, SK8 7AZ

Spaces are limited — come unwind with us.

Yoga with Jai

08/03/2026

✨ International Women’s Day 2026 ✨

My heart is so full after such a beautiful morning celebrating women, movement and community.

A huge thank you to lululemon ambassador for co-hosting this special morning with me. Your energy, support and commitment to building strong communities for women is so inspiring.

We started the morning with a community run, followed by a post-run recovery yoga practice at , creating space for women to move, breathe and reconnect.

A special thank you to Lululemon for providing delicious pastries that brought everyone together afterwards ☕🥐

Thank you to Ancient + Brave for their Cacao + Changa drink ☕ we felt so calm after our run.

Our goodie bags were filled with beautiful gifts from: ✨ Ancient + Brave ✨ Philip Kingsley ✨ Byoma ✨ Neom
Thank you for supporting our community event.

But most importantly, thank you to all the incredible women who showed up this morning. Your energy, openness and willingness to prioritise your wellbeing is what makes this community so special.

💛 Why events like this matter
• 1 in 4 (roughly 25% of adults) people in the UK experience a mental health problem each year. • Regular movement can reduce symptoms of anxiety and depression by up to 30%.
• A 12-week study found that, along with a 12-week course of yoga, participants experienced a decrease in depression symptoms and improvements in emotional regulation. • Community connection is one of the most powerful protectors for women’s mental wellbeing.

Today reminded us that when women come together to move, breathe and support one another, something truly powerful happens.

Happy International Women’s Day to every woman in our community.

ManchesterWellness RunAndRestore YogaCommunity

07/03/2026

🌸 Mother’s Day Giveaway 🌸
�Win a FREE Mum Tribe Postnatal Yoga Class

To celebrate all the amazing mums, we’re gifting one mama and baba a FREE Mum Tribe class at Jai Yoga Studio 🤍

Our Mum Tribe classes are designed for mums with babies from 6 weeks – to pre-crawling, offering a nurturing space to gently move, breathe, relax and connect with other local mums.

Class options:�🍼 Tuesday 10:30am – Cheadle Hulme�🍼 Wednesday 11:30am – Didsbury

How to enter:
1️⃣ Follow �2️⃣ Like this post�3️⃣ Tell us in the comments why you (or a mum you know) deserve some time to yourself

✨ Bonus entry:�Share this post to your stories and tag

You can enter as many times as you like by tagging friends who might love this too 💛

🏆 Winner announced Monday at 5pm and will be contacted directly by Jai Yoga Studio and no other account.
�Winner will be chosen using a random generator.
Good luck and Happy Mother’s Day to all the incredible mums in our community 🌸

✨This is one of our most popular Mum & Baby classes, and no yoga experience is required. Our sessions are designed to gently support both mamas and their babies, creating a calm and welcoming space where you can move, breathe, recover and connect with others on a similar journey.
All mums and babies are warmly welcome 🤍

postnatalwellbeing cheshiremums yogacommunity

https://www.instagram.com/p/DVlwJfLjKL_/?igsh=M3M4dTMxZXB6anM4

07/03/2026

I think i’m addicted ♥️

07/03/2026

🧘‍♀️ **Join Laura’s Vinyasa Yoga Class!** 🧘‍♂️

Start your week feeling strong, calm, and energised. Come flow with Laura this **Monday at 10am** for a welcoming **Vinyasa Yoga class** at **Jai Yoga Studio**.

✨ **Special Offer:**
Enjoy **2 weeks of unlimited classes for just £45** — the perfect way to explore the studio, try different classes, and build a regular yoga practice.

Whether you're new to yoga or already love to flow, everyone is welcome.

📍 Jai Yoga Studio,SK8 7AZ
🗓 Monday
⏰ 10:00am

Bring your mat, your breath, and a friend if you like. See you on the mat! 💫

Yoga with Jai

04/03/2026

Do you agree????

Nile Wilson

02/03/2026

🌕 Full Moon — 3rd March 2026 “There is beauty in the darkness too.”

The full moon invites illumination — not just of what’s flowing beautifully, but also of what feels heavy, hidden or uncertain.

Let yourself pause. Notice what feels full. Notice what feels ready to be released.

✨ Journal Prompt: What have I been overthinking, and what does “enough” look like right now?

So often, it’s not that we need to do more. We need to soften our grip.

🌕 Full Moon Ritual — Letting Go
• Write down what you’ve been holding onto (a thought, expectation, pressure). • Take three slow, steady deep breaths. • Tear the paper, safely burn it, or release it with intention. • Whisper: I release what no longer serves me.

There is power in surrender. There is beauty in the darkness too.

Thank you to the wonderful posts by and .olive 🌕
 Swipe across ➡️ and give them a follow.

Namaste 🙏🏽

#2026

27/02/2026

**Life as a lululemon ambassador 2026 ✨**

I •
D •
E •
A •

**Inclusion • Diversity • Equity • Action**

A post about gratitude and opportunities 🤍

I often get asked… *How did you become a ambassador?*
And in all honesty — I don’t know.

I didn’t apply.
There wasn’t an advert.
I certainly wasn’t planning anything.

🤍 I’ve just been authentically myself.
Showing up as me.
Doing what I do every single day.

🤍 When the opportunity came 💍 — I said YES.

💥 I was drawn to the opportunity to represent the millions of people who look and are like me.

I’m a regular British Asian woman.
No special medals 🥇
No awards 🏆

Just a deep passion for sharing wellbeing with everyone and making a positive difference in people’s lives.

Thank you to everyone who has shared this journey with me — you are all an inspiration ✨

— Jaina

👉 Swipe across

✨ Just me
Rest and relax.

✨ Ambassadors connect
Across the North 🏴 & Ireland 🇮🇪
So much shared energy 🤍

✨
A friend, mentor and inspiration.

✨ Final thoughts 💭
I’m looking forward to working with more amazing people and building better **INCLUSIVE AND DIVERSE** communities — sharing what we all do.

24/02/2026

Yesterday I delivered my Manifest + Vision Meditation Workshop to 10 beautiful souls from my studio in Cheadle Hulme.

Ninety minutes. Fully guided. Deeply intentional. Purpose-led.

Before stepping into this work, I lived the 9-to-whatever life (never 9–5).

Constant pressure. Constant output.
Running on a treadmill that never seemed to stop.
Burnout clouded my creativity.
Exhaustion replaced inspiration. 🔥

And I know so many creatives, founders, bloggers and influencers here in Manchester and across the North are feeling the same.

We’re building brands.
We’re building platforms.
We’re building communities.

But when do we pause to ask:
What am I actually building? And does it align with the life I want?

Imagine creating content from clarity.
Building your platform from vision.
Growing your brand without sacrificing your energy.

This is a call to Manchester & Northern influencers, bloggers, creatives and founders who want to build sustainably — not burn out.

If you’d love to:
✨ Collaborate on a workshop
✨ Experience a Manifest + Vision session
✨ Host something powerful for your community
✨ Or bring this to your team

Let’s connect.
Email: jaina@yogawithjai.co.uk

Let’s manifest your future self — and the brand you truly want to build.

Address

Manchester
M206

Opening Hours

Monday	8:30am - 5pm
Tuesday	7:30am - 9pm
Wednesday	7:30am - 9pm
Thursday	7:30am - 9pm
Friday	8am - 5pm
Saturday	8am - 5pm
Sunday	10:30am - 4pm

Website

http://www.yogawithjai.co.uk/

Alerts

Be the first to know and let us send you an email when Yoga with Jai posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Manchester?