Yoga with Jai

Yoga with Jai Hatha Yoga for Everyone

Women's only Strength and Conditioning


LushTums Pregnancy, Postnatal, Antenatal Yoga, Prepare for Birth Workshop

Vinyasa + Hatha Yoga for Everyone

Pregnancy, Postnatal, Antenatal Yoga, Prepare for Birth Workshop

JAI YOGA STUDIO
4th Floor, Metropolitan House, Station Road, Cheadle Hulme, SK8 7AZ

+ West Didsbury Cavendish Road, M20 1JG

Happy Thursday ✨How are you doing? Can you believe it’s the 22nd of the month already…I had a chat 💬 with a friend and I...
22/01/2026

Happy Thursday ✨

How are you doing?
Can you believe it’s the 22nd of the month already…I had a chat 💬 with a friend and I kept saying “end of the year” instead of “end of the month” 😜

Either I’m wishing the year away or it’s felt like a year already! 😂

How has the first 22 days of 2026 felt for you?

✨ The picture a little reminder to breathe 😮‍💨 if you are busy busy busy too!

☯️ Might see you tonight if you haven’t booked on, we still have spaces. Come and join us, we’ll all take a@long slow breath together and feel super zen 👌🏽 at the end of the practice. 🔗 booking link in our bio.

See you later
Jai 🙏🏽

#2026
Cheadle Hulme | Stockport | SK8 | Cheshire | North West | UK

20/01/2026

“It Gets You There Faster”

🚀 Created by Larry Schultz in the 1980s. A long-time student of Ashtanga founder K. Pattabhi Jois.

✨ A modified version of traditional Ashtanga yoga that emphasizes playfulness, adaptability, and strength-building.

🤍 Accessible for beginners, Rocket Yoga (style of yoga) encourages modifications and listening to your body.

☯️ Rocket 1: Sun salutation A+B, standing sequence, seated and finishing sequence.

Comment ‘ROCKET’ 🚀 below ⬇️ to get more information ℹ️


📍Fourth floor, Metropolitan House, Station Road, Cheadle Hulme, SK8 7AZ

stockport sk cheadlehulme ashtangayoga ashtanga jivamukti mandalayoga poweryoga prattabhijois eightlimbs yogaphilosophy yogaphotography yogajourney yogapractice yogaforchristmas christmas newyear wellnes organicliving

New Moon 🌑 The first for 2026.Ritual for • new beginnings, • involving meditation• journaling• intention-setting to mani...
19/01/2026

New Moon 🌑

The first for 2026.

Ritual for
• new beginnings,
• involving meditation
• journaling
• intention-setting to manifest goals
• fresh starts, renewal, and inner reflection

If you started the year with New Year’s resolution and haven’t quite managed it, I think the 🌑 moon has something to do with it…whatever we thought we wanted from 2026 might not want we need now.

✨ I hope this post helps you to realign and reset your values for the next moon cycle!

Thank you to the wonderful posts by .olive and 🌚 swipe across ➡️ and give them a follow.

Namaste
🙏🏽

#2026

Thank you for the Manifest webinar. I’ve totally loved 🥰 all the Sunday sessions and the group support. #2026
18/01/2026

Thank you for the Manifest webinar.

I’ve totally loved 🥰 all the Sunday sessions and the group support.

#2026

🙏🏽 I’m on a mission to support as many women, babies and their families to reduce birth trauma. - Jaina ⚠️ Research show...
15/01/2026

🙏🏽 I’m on a mission to support as many women, babies and their families to reduce birth trauma. - Jaina

⚠️ Research shows that 4-5% of women develop post-natal post-traumatic stress disorder after giving birth, equivalent to 30,000 women every year - and as many as one in three found some aspects of their birth experience traumatic.

💖 Pregnancy Yoga + Antenatal Education Workshop - You and Your Birth Partner

Jai has been teaching pregnancy, postnatal and antenatal education course for 10 years, across Manchester, Stockport, Tameside and Cheshire.

She will guide you through each session explaining the benefits of yoga for you and baby during pregnancy and postpartum.

💖 How yoga can help during labour and reduce labour time.

💖 How to use these techniques for a c-section delivery (planned or emergency) to reduce anxiety and feel calm and connected to your body and baby.

💖 The importance of your birth partner and preparing together - including birth massage techniques to reduce discomfort during pregnancy and birth.

Learning style techniques confident consciousbirth

✨Comment ‘BABY’ for a FREE 20 minute consultation call 📞.



cheadle cheadlehulme stockport mcrmums manchestermums stockportmums cheadlemums antenatalclass antenataleducation birthpreparation minifirstaid babyphotography orgasmicbirth cheadlehulmemums menopause perimenopause yoga babyyoga baby2026 winterbaby newmum

Copyright ©️ Yoga with Jai

https://www.instagram.com/reel/DThdO_HDA4x/?igsh=b3A0NjJlZzdhd3R0

“Something magical”
03/01/2026

“Something magical”



“Life as a lululemon ambassador 2025” ✨ This year has been about so much more than movement. It’s been about community, ...
02/01/2026

“Life as a lululemon ambassador 2025” 

✨ This year has been about so much more than movement. It’s been about community, vision, growth, and connection—the kind that stays with you.

From unforgettable moments to meaningful conversations, I’m deeply grateful for the experiences that shaped this year and helped clarify my goals moving forward.

Thank you to everyone who shared energy, inspiration, and support along the way.
Looking ahead with intention ✨
— Jaina

👉 Swipe across

✨ International Yoga Day
📍 Trafford Centre
Movement. Community. Joy.

✨ Lewis Hamilton 
Inspired by leadership, purpose, and pushing beyond limits 🏁
What a time to be a Lululemon (aka LuluLEWIS) ambassador.

✨ Visiting Head Office
Behind the scenes at head office
Seeing the vision come to life
💖 Fun fact 2003/4 I applied for a role on the design and production team in Vancouver.

✨ Vision & Goals
2025 shaped my vision
Clear goals. Grounded growth.

✨ Community
Connecting with ambassadors across
the North & Ireland 🤍
So much shared energy

✨ Closing 2025 looking for 2026 🪄
Grateful for what’s been
Excited for what’s ahead ✨



Happy New Year 🎉We hope you’ve enjoyed quality time with friends and family and had a chance to rest and reset after the...
02/01/2026

Happy New Year 🎉

We hope you’ve enjoyed quality time with friends and family and had a chance to rest and reset after the daily stresses of work and life.

While January is often filled with “get fit fast” messages, we have a more holistic approach to health, happiness, and wellbeing for all of our students.

We offer daily yoga practices suitable for all ages, abilities, and experience levels — from complete beginners, to those who’ve tried online classes, to regular practitioners. Wherever you are on your journey, you are warmly welcome.

Yoga is more than exercise; it’s a holistic lifestyle choice that supports freedom of movement, mental balance, and stress relief ♥️

✨ Click here to get in touch for a free 20-minute phone consultation. There’s no obligation — we’re simply happy to support you on your 2026 wellbeing journey.

https://www.yogawithjai.co.uk/contact

💫 My manifesting and vision board for 2026 ✨Dream it. Plan it. Become it.• Peace and clarify of my own mind
• Persistenc...
01/01/2026

💫 My manifesting and vision board for 2026
✨Dream it. Plan it. Become it.

• Peace and clarify of my own mind
• Persistence and continuity in my goals
• I trust that what’s meant for me is finding me at the right time.

3 things I’m leaving in 2️⃣0️⃣2️⃣5️⃣ 🕊️
• Self-doubt and negative words when I’m try my best. 
• Procrastination and fear 😨 
• Energy that doesn’t serve me - note to self ‘choosing my authentic self.’

3 things I want to do more of in 2️⃣0️⃣2️⃣6️⃣🤍
• Choosing my authentic self
• Staying disciplined, dedicated and devoted to my higher self.
• Enjoying the little moments - good and not so good. I’ve learnt how my experiences are shaping me.

3 things I’m grateful for today 🌱
• My growth - Sharing wins and celebrating 🎉 the big and small things in life. 
• The people who support me - It feels good to tell someone how much you appreciate them! They feel good, you feel good making them feel good. It’s a cycle 🔁 of positivity! 
• New opportunities - OMG! 😦 I am so grateful for everything from 2025, but I’m so grateful 🙏🏽 for the new and continuous opportunities ✨✨✨

Comment ‘Manifest’ below 👇🏽 if you want to join my 21 day habit tracker.

Love ♥️

#2026 jaiyogastudio_ yogawithjai jaiyoga Manchester Stockport Didsbury Cheadle Hulme holistic living Ayurveda

Address

Manchester
M206

Opening Hours

Monday 8:30am - 5pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 10:30am - 4pm

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