The Mindful Bunny -"Physical & Mental Wellbeing for families"

04/08/2025

21/06/2025

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“Do you love me?” Alice asked softly.
“No,” said the White Rabbit. “I don’t love you.”

Alice frowned and clasped her hands, the way she always did when she felt small and hurt.
“You see?” the Rabbit continued. “Now you’ll start wondering what’s wrong with you. Why you’re not enough. Why I can’t love you at least a little.”

He paused, then leaned in with eyes full of gentle wisdom.

“That’s why I can’t love you—not yet. Because love isn’t supposed to fill the holes inside you. If you don’t love yourself, even just a little, then every careless word, every misunderstanding, every grey day from someone else will cut deep like a blade.”

He looked at her kindly. “People hurt each other, Alice. Even the good ones. Not because they mean to, but because they’re tired or lost or struggling with something no one can see. That’s life. And you, my dear, must be strong enough not to crumble when it happens.”

Alice looked down, quiet.

The White Rabbit smiled. “The first time I saw you, I made a promise to myself. ‘I won’t love her until she learns to love herself.’ Because then, and only then, will your heart be safe—whether I’m here or not.”


~Unusual Tales

05/06/2025

Need a fathers day gift, why not add 3 FREE days of fitness and well-being?

05/06/2025

Need some self-care take the opportunity for A FREE WEEKEND of wellness at the village Hyde xx ❤️

29/05/2025

Our Village instructor recruitment day, come along and enjoy some of the finest Les mills fitness classes. Do you fancy a career change? An additional income, a village full access membership for only £20, adding to your fitness repertoire, getting fit as you earn, making new friends, contact caron.steven@village-hotels.com for further information 😊 Dont forget your kit, you are invited to take part in some fabulous Les mills classes x❤️

08/03/2025

What a fabulous INTERNATIONAL WOMENS DAY Village Hotel Club xx

05/02/2025

Absolutely agree, every school should have a trained counsellor on site.

Three in four therapists who work with young people say they’re seeing an increase in children seeking support for ‘more complex issues’, our new survey has found.

Therapists told us these issues wouldn't be considered complex if they were standalone issues, but together they’re causing chronic distress for some children and young people.

We believe that having access to a trained school counsellor provides vital early-intervention and a safe, dedicated space where children can explore, understand and address their struggles and build the coping skills they need.

That’s why we campaign for there to be a paid counsellor in every primary, secondary school, academy and further education college in England.

Scotland, Wales and Northern Ireland all have government-funded school counselling. England does not.

This , we’re urging action and investment to support millions of young people in need.

Find out more about our survey and our call for investment in school counselling ➡️ https://orlo.uk/lchTa

04/02/2025

01/02/2025

CARL ROGERS PERSON-CENTRED THERAPY

The person-centred approach to counselling was devised by Carl Rogers, an American psychologist.

In the 1950s, Rogers proposed a form of therapy that focused on the clients' experience of themselves.

A different approach opposed to the counsellor being an expert and telling them what to do, or what was wrong with them.

The therapy relies on the quality of the relationship between the counsellor and the client.

This is sometimes called a ‘way of being’, with the counsellor demonstrating what is known as the core conditions, which form the basis of the relationship.

The Core Conditions:

1) Empathy (the counsellor trying to understand the client’s point of view)

2) Congruence (the counsellor being a genuine person)

3) Unconditional positive regard (the counsellor being non-judgemental)

Person-centred therapy harnesses the client's natural self-healing process.

Given the right relationship with the therapist, clients can decide what they want to do with their lives.

To this end, person-centred therapy is a personal growth model also known as non-directive therapy.

The client is not taught the model of therapy or asked to undertake homework.

Useful resource video: An introduction to Person Centred Therapy
https://lnkd.in/eXnHqRue
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14/01/2025