Capital Physio

28/10/2025

Did you know women can lose up to 20% of their bone density in the five to seven years after menopause? 😳

That loss can lead to joint pain, stiffness, and a higher risk of injury. But it doesn’t have to. 💪

With the right mix of strength training and physiotherapy, you can protect your bones, rebuild strength, and feel more energised than ever.

Bodyset Women’s Health Specialist Julia Peters Belk shares how movement helps women take back control — and why lifting smart is one of the best things you can do for your body through menopause.

Read the full blog: https://www.bodyset.co.uk/blog/the-importance-of-strength-training-through-menopause/

Let’s take the pause out of menopause — together. 💜

23/10/2025

💜 1 in 3 women experience bladder leaks, pelvic pain or stiff joints during menopause. Half don’t seek help. Many feel ignored.

It’s time to change that.

This Menopause Awareness Month, we’re helping women move freely and feel stronger with a FREE Women’s Health 1-2-1: https://www.bodyset.co.uk/service/womens-health/free-womens-health-1-2-1/

Our specialists will help you:
✨ Understand what’s happening to your body
✨ Manage and reduce symptoms
✨ Rebuild confidence in movement

No pressure. No embarrassment.
Just expert support to help you move better, feel stronger, and live without limits.

Let’s take the pause out of menopause — together. 💜

22/10/2025

For 30 years, Heather lived around incontinence — dark clothes, spare underwear, constant awareness of toilets. She tried to fix it. Kegels. GP referrals. Nothing worked. So she stopped trying.

Until she didn’t.

After a Free Women’s Health 1-2-1 at Bodyset, Heather booked a Women’s Health Assessment and within weeks, her symptoms were more controlled than they’d been in three decades.

Because when you understand your body — and get the right support — everything changes.

✨ Don’t push pause. Feel like you again.
📍 Book your Free Women’s Health 1-2-1 today: https://www.bodyset.co.uk/service/womens-health/free-womens-health-1-2-1/
🔗 Read Heather’s story and take the first step: https://www.bodyset.co.uk/case-studies/heather/

22/10/2025

For 30 years, she lived around incontinence — dark clothes, spare underwear, constant awareness of toilets. She tried to fix it. Kegels. GP referrals. Nothing worked. So she stopped trying.
Until she didn’t.
After a Free Women’s Health 1-2-1 at Bodyset, Heather booked a Women’s Health Assessment — and within weeks, her symptoms were more controlled than they’d been in three decades.
Because when you understand your body — and get the right support — everything changes.
✨ Don’t push pause. Feel like you again.
📍 Book your Free Women’s Health 1-2-1 today.
🔗 Tap the link in bio to read Heather’s story and take the first step.

20/10/2025

Pelvic pain. Leaks. Stiff joints. They’re common but they don’t have to be your normal.

This Menopause Awareness Month, we’re helping women move freely and feel stronger with a FREE Women’s Health 1-2-1. 💪

Our Women’s Health Specialists will help you understand what’s happening to your body, mitigate symptoms and rebuild confidence in movement.

No pressure. No embarrassment. Just expert advice to help you move better, feel stronger, and live without limits.
Let’s take the pause out of menopause — together. 💜

✨ Book your FREE Women’s Health 1-2-1 by phone, video, or in-clinic at:
Beaconsfield | Bristol | Brigg | Cobham | Farnham | Godalming | Horsham | London Marylebone | Newbury | Oxford | Streatley | Watford | Welwyn Garden City

https://www.bodyset.co.uk/service/womens-health/free-womens-health-1-2-1/

16/10/2025

Meet Katie. 👟
A runner. A mother. A woman who refused to let menopause slow her down.

She said no to cutting runs short.
No to mapping routes around bathrooms.
No to losing confidence.

After a Women’s Health Assessment, Katie learned how physiotherapy could help her strengthen her pelvic floor, rebuild confidence, and keep moving without limits.

“I strongly believe that women shouldn’t need to modify their behaviour due to menopause. There is help out there.” – Katie

She’s right.
Menopause isn’t about limits.
It’s about taking control. Feeling strong. Living freely. 💪

Let’s take the pause out of menopause on World Menopause Day and every day of the year.

✨ Not sure how Women’s Health Physiotherapy can help you?

Book a FREE Women’s Health 1-2-1 by phone, video, or in clinic at:
Beaconsfield | Bristol | Brigg | Cobham | Farnham | Godalming | Horsham | London Marylebone | Newbury | Oxford | Streatley | Watford | Welwyn Garden City

Find out more: https://www.bodyset.co.uk/service/womens-health/free-womens-health-1-2-1/

16/10/2025

Meet Katie. 👟
A runner. A mother. A woman who refused to let menopause slow her down.

She said no to cutting runs short.
No to mapping routes around bathrooms.
No to losing confidence.

After a Women’s Health Assessment, Katie learned how physiotherapy could help her strengthen her pelvic floor, rebuild confidence, and keep moving without limits.

“I strongly believe that women shouldn’t need to modify their behaviour due to menopause. There is help out there.” – Katie

She’s right.
Menopause isn’t about limits.
It’s about taking control. Feeling strong. Living freely. 💪

Let’s take the pause out of menopause on World Menopause Day and every day of the year.

✨ Not sure how Women’s Health Physiotherapy can help you?

Book a FREE Women’s Health 1-2-1 by phone, video, or in clinic at:
Beaconsfield | Bristol | Brigg | Cobham | Farnham | Godalming | Horsham | London Marylebone | Newbury | Oxford | Streatley | Watford | Welwyn Garden City

Tap the link in bio to book today.

15/10/2025

Menopause is a time of change — but it’s not the time to slow down.

If leaks, heaviness, or discomfort are holding you back, it’s time to move forward. Your pelvic floor can be strengthened, supported, and retrained — and physiotherapy can help you get there.

This isn’t about limits. It’s about taking control. Feeling strong. Living freely.

Let’s take the pause out of menopause.

Read more here:

Menopause isn’t just about hot flushes or disrupted sleep. It’s also a time when many women start to notice changes in their pelvic floor — the group of mus ...

10/10/2025

World Mental Health Day 🌍💪

At Bodyset we don’t just focus on physical outcomes, because we know that setting a client up for success often means overcoming some mental bartiers too.

💥Injury can impact both physical and mental health

🧠Good recovery requires a good mindset

⚡Use exercise to help to boost your mood

👭Keep showing up and enjoy the social benefits

⏰Try to stick to your routine

👣One step at a time to avoid overwhelm

At Bodyset our physios are ready to support you.

We can help you set a physical plan and mindset strategy. We are here to coach and support you to your next goal and beyond.

Get in touch and let’s start today.

09/10/2025

Menopause – the facts

📊 1 in 3 women are going through menopause right now.
😔 41% feel invisible, lonely, or irrelevant during this stage of life.
🧠 Menopause symptoms can affect confidence, mood, and energy.
😔 50% don’t seek any help
💪 Specialist physiotherapy can support your body, mind, and wellbeing.

You don’t have to go through it alone. Our expert Women’s Health physiotherapists are here to support you, so you can feel like you again. ✨

📅 Book your FREE 1-2-1 Women’s Health appointment today and take the first step towards feeling your best.

03/10/2025

✅ Set to learn.
✅ Set to be the best for our clients.

Our Godalming team seen here alongside foot and ankle consultant Julie Khols, . Topping up our knowledge to help treat ankle impingement, ankle sprains to fusions and replacements.

✨Collaborative, evidence-based, and patient-focused care. Because your goals are our goals

✅ Bodyset

01/10/2025

🚺 🌍 World Menopause Awareness Month.

We want more women to know that while pelvic pain, incontinence, organ prolapse, sexual dysfunction, and back pain, among other symptoms, are common—they’re not something you need to put up with. Our Women’s Health Specialists are here to help, whether your symptoms are related to pregnancy, postpartum, menopause, or part of your everyday life.

💖 In honor of World Menopause Day this month, we’re extending our FREE Women’s Health 1-2-1 appointments, so they are now available as a phone or virtual as well as in-clinic appointment. This is a no-pressure opportunity to meet with a specialist, ask questions about your health, and see if we’re the right fit for you. You deserve to feel confident and comfortable in your body!

✨Tap the link in our bio to find out more.