WildCalm Yoga

13/01/2025

✨ YOGA SCHEDULE ✨

MONDAY
6:30 - 7:30pm Vinyasa Foundations
7:45 - 9:00pm Vinyasa Evolve
The Yoga Rooms

TUESDAY
6:15 - 7:15pm Ta***ic Flow
7:30 - 8:30pm Ta***ic Yin (warm)
Re:treat at The Lowry Hotel

WEDNESDAY
09:30 - 10:30 Vinyasa Flow
MOVE Urmston
6:15 - 7:30pm Yin / Yang
Re:treat at the Lowry Hotel

THURSDAY
07:30 - 08:30am Energising Vinyasa
09:30 - 10:30am Slow Flow
Re:treat at The Lowry Hotel

FRIDAY
10:00 - 11:00am Vinyasa Flow
Re:treat at The Lowry Hotel

SUNDAY
11:00 - 12:00pm Slow Flow
MOVE Urmston

~~~~~~~~~~~~~~~

CEREMONIES, EVENTS & RETREATS
The Wild Women
www.the-wildwomen.com

WORKSHOPS, TRAININGS & 1-2-1’s
WildCalm Yoga
www.thewildcalm.com

29/12/2024

KALI ENERGY

Kali is one of the most powerful, but misunderstood, Ta***ic goddesses. She is the embodiment of Mother Nature, the goddess of life, death, transformation, destruction, endings & beginnings.

Kali, whose name means time, quite forcefully pushes us out of our comfort zone by creating storms & lighting fires to cleanse the old & make way for the new.

Kali encourages us to trust in the process & accept universal order, despite how challenging it may feel.

Often we want to hold on to people, beliefs, habits or circumstances, even though they are unhealthy & dysfunctional, simply because they feel familiar & change can feel difficult, unsettling & chaotic.

The hardest ones to let go of are those that cause us to repeatedly question, “What if?”

However, these are often some of our most limiting circumstances & ones that cause us to remain in the past, wishing things were different.

It’s essential to keep letting go & trusting that whatever is meant to be will come back around again if it has a place in our lives.

Endings are a natural part of the circle of life &, when we fear them, we remain stagnant & halt our own unique evolutionary dance.

Everything is energy that constantly vibrates; it is simply not possible for anything to eternally remain exactly the same.

When something changes & comes to an end, it just means room is being created so that something exciting & new can begin.

Often what seems to be a loss is actually the start of a beautiful new phase in our lives.

Everything is happening exactly as it is supposed to & when we fear the change & cling to the attachment of what feels familiar, we just cause our own internal suffering.

2025 is a year of completion. For transformation & a renewed sense of excitement & adventure.

May we transition through with love in our hearts & a deep feeling of harmony in our souls as we let go of all that causes unhappiness & that is no longer necessary in our lives & make way for an abundance of beautiful new beginnings.

10/11/2024

As women we juggle, rush, live and plan in the future. We provide and care for work, for family, for children for everyone except ourselves.

Somewhere along the way we lose ourselves, we lose our time, we lose our connection. We hope that we can at some point have the space for ourselves …..

Then comes the lack-lustre, the flatness, the dormancy of joy and creativity. The feelings of being lonely, separate and a general all round essence of feeling crap!

We know as women what we need, if we only had time, money, space, support - and on and on it goes.

🤍

It’s time for simplicity, for digestible chunks of rituals, practices and ways of keeping our feminine essence alive.

We know as women deep down that if we can connect we can feel. If we connect we can create.

Every morning as part of our WILD WOMEN Sadhāna we ask ……

How am I going to ground today?
How am I going to regulate my nervous system?
How am I going to feel pleasure?

Keeping it simple feels manageable.

As wild women we return time and time again to gentleness, softness and a simplicity in our practices

We have tried and tested with ourselves and with our clients.
What we offer is sustainable and brings consistent pleasure back into our daily lives

Are you Ready to join the journey with us?

How do you check in with yourself every morning?

Love Joanna & Lisa The Wild Women

10/10/2024

everything is energy

the fabric of existence as we know it is made up of frequency & vibration

our thoughts, behaviours, rhythms & patterns shift & create those waves of energy

what shapes our reality is shaped by our frequency ✨

28/04/2024

Life must be lived forwards but can only be understood backwards

Looking back, my whole life has been shaped by yoga. Not simply in the physical aspect. But the choices I’ve made & the ways I’ve adopted.

A lifeline.

Over 25 years spent making weird shapes on a rubber mat now & 10 years teaching. And it’s ever evolving.

At the start of this year I took on the role of Studio Manager at The Lowry Hotel.
And my intention with this beautiful space remains as my love for yoga has; to keep showing up with grace, to share the gifts of these practices, to create a communal place that feels like shelter & to give thanks for it all along the way.

I couldn’t have done it without the Lowry team & my own die hards, you know who you are!

Alongside some beautiful, open-hearted teachers & the loveliest faces .tlh to greet you, I hope I get to see you here soon 🤍

Check out website for the schedule for Yoga, Pilates, Barré, Sound Baths, Workshops. And keep checking as we’re adding in more classes with more incredible teachers soon!

22/11/2023

WEDNESDAY 22 NOVEMBER
1930 - 2045
Ta**ra Yoga
KASA, Urmston

The key to ta**ra lies in relaxing into the experience, so that release has a chance.

‘Ta***ic Flow’ is once monthly with a class focus weaving the philosophy & practices of ta**ra with meditation, a fluid yoga sequence to balance energies, breathwork & deep relaxation.

My aim is to make you feel as relaxed as possible in the time we have together.

And my intention is to make ta***ic practices accessible & relatable.

So much of what I have learnt studying & practicing over the years has been a bedrock for me in challenging times.

it’s also brought me times of bliss & feelings of vitality.

Ta**ra teaches us to transmute difficulty to compassion - compassion to acceptance - acceptance to joy.

Ta**ra teaches that life is the whole experience; the dark & the light.

We’re not trying to transcend or deny pain or uncomfortable emotion.

We instead make friends with it, to let us be able to take the lessons & messages, so we can in turn, let it go.

Ta**ra doesn't require any more of us than we already are, it just helps us to see the beauty in it all ❤️

INFO & BOOK: https://www.thewildcalm.com/yoga-classes

10/10/2023

12/09/2023

Ta**ra Yoga
Wednesday 13 September | 745pm
KASA | Railway Road | Urmston

SIGN UP: https://www.thewildcalm.com/service-page/ta***ic-yoga-meditation?referral=service_list_widget

05/09/2023

IGNITE SOBER RAVE ROUND 4 - AUTUMN EQUINOX SPECIAL!!

Bringing all the euphoria and joy of a rave, whilst swapping the alcohol, drugs and late nights, for wellness, vitality and joy.

In the usual Ignite fashion, we will start this Equinox Special with an opening ceremony, facilitated by the Ignite team which will include a range of powerful practices to ignite, uplift, and invigourate your being in preparation for the rave.

The cacao ceremony will begin with Kirtan, followed by a meditation with from . The meditation will then lead into a powerful breathwork practice with !

The opening ceremony will open the space for you to connect with yourself and others, letting go of any anxiety or inhibitions before letting loose and dancing your heart out!

Lisa A.K.A will be kicking the rave off with an ecstatic dance style DJ set, taking you on a journey of self exploration through her musical vibrations.

Brad A.K.A will be following The Wildcalm with an encapsulating set with a mix of melodic house and techno, followed by some progressive psychedelic trance. Expect euphoric melodies and encapsulating basslines. Exploring soundscapes that intertwine, rave music with philosophy and mantra.

James A.K.A will be taking you on a ride through the world of Drum & Bass. You'll be taken into the clouds, where you'll be floating and flowing via some smooth liquid D&B, from there you'll then journey into the depths where you'll feel deep sub-bass, rolling beats and raw, gritty vocals. You'll then be transported into pure bliss with melodic/euphoric influences . Expect an energising and heart expanding set that'll get you moving and gun-fingering!!

To end the rave, James will be guiding you through a gentle, closing meditation, allowing you to ground and integrate everything from the day.

We will have a healthy bar offering extra cacao, plus healthy drinks and elixirs. There will also be the option for free herbal teas and healthy snacks, with a high vibe plant based closing meal from all included in the price.

TICKETS - https://www.eventbrite.com/e/ignite-sober-rave-autumn-equinox-special-tickets-705551452387

22/08/2023

ta**ra yoga & meditation

Wednesday
13th September
18th October
22nd November
7:30-8:45pm

KASA, Urmston

16/08/2023

🐺🐺Wild Women 🐺🐺
Release & Rest Retreat
13-15th October

A 3 day luxury women’s retreat set in the peaceful surrounding of The Peak District.

A weekend allowing you time to relax, be looked after, some time to take a break from the busyness of life.

This weekend will nourish your feminine spirit back to joy, love, laughter and vibrancy.

It’s a weekend without distraction.

A weekend to release & rest back into yourself.

"Our wild woman retreat is an allurement to your senses of Releasing what's no longer you to Rest into what is”

You will laugh, dance, move and be introduced to practices that help you to peel back your true wild self.

This retreat is also happening during the first autumn new moon, so expect some extra special energy and wild women creation.

🐺wild women ceremony
🐺ecstatic dance - LIVE DJ
🐺ta***ic embodiment
🐺womb connection
🐺breathwork
🐺yoga nidra
🐺ta***ic kundalini
🐺sound healing
🐺new moon ceremony
🐺forest connection

£550
en-suite rooms

This retreat is only available to limited number of women. Only a few spaces remain.

DETAILS & BOOKING: https://www.the-wildwomen.com/derbyshire-retreat