The Strength Therapy / Sila

The Strength Therapy / Sila The Strength Therapy is a Personal Training facility. TST means that the right training will sort out almost any body/mind issue. Learn & Believe!

"Best Gym is where BEST PEOPLE are,
Top equipment is just a teaser"

Semi-Private Gym dedicaed to those who are serious about training, those who know very well what they're doing or those who ask their own Coach for guidance
Its almost impossible to lose motivation when Surrounded by motivated individuals

Powelifting Equipment
-12 professional bars specific to each lift and federation (Eleiko, Texas, Sport Kraft)
- 3 heavy duty racks with safety webbing and pegs for bands
- 3 comp benches with Face Savers
- 2 monolifts with safety ropes
- different weight chains & bands)
- concrete floor topped with anti-slip hard rubber matts
- adjustible boxes for partials and adjustible blocks for Deficit Deadlifts
-tons of weight plates , more than you need next to each station
- calibrated ELEIKO Competition Plates Set (+1000 Lbs)
-champion powerlifting coaching available

Weightlifing Equipment
-2 Eleiko competition bars
- wooden Jerk Blocks
-bumper plates
-separated Weightlifting Zone for better focus
-weightlifting coaching available

Strongman Equipment (logs, farmers, yoke, sled, prowler)
- 2 logs
- farmer walk "suitcases"
- Yoke
- pulling sled
- Push/pull Prowler
- axel bar
- easy access to the open air training on the concrete surface
-internal strongman training track
- strongman Classes also available


Professional Strength Training and REHAB equipment
-Olympic rings (low for dips and high for pull ups/muscle ups)
-3 multi angled pull up bars with optional "Fat-Gripz"
-dumbbels from 1 to 50kg PLUS dumbbell bars making almost any weight possible
-super solid adjutsible benches
-pulleys of all heights
-Glute-Ham Raise Machine
-Reverse Hyper Machine
-multitude of pulley attachments
-treatment room and sports therapy and Bodyfat Checks available
-Strength & Conditioning Coaching for various sports available

Special Bars
- Football Bar (especially useful for bad shoulders)
-Bow Bar AKA Buffalo Bar (increases range of motion on press, shoulder and elbow friendly for squats if you have mobility issues)
- Squat Safety Bar (mimics front squat mechanics, shoulder/elbow/wrist/neck friendly squat alternative)
-Heavy Duty Trap Bar (low back friendly deadlit/row/shrugs alternative allowing for more leg drive )
-EZ bar (wrist.elbow friendly arm training alternative)
-wrist roller (old school forearm training device)
- Injury Prevention Coaching available

Total of 22 working startions
Hi-End Internal Design giving very homely feel
Massive Free Car Park
Training CULTURE and legacy

Those intimidated by high standards NEED NO APPLY ;-)

LICZBA POWTÓRZEŃ PRZY ZAŁOŻONYM CZASIE NAPIĘCIA, DYKTUJE EFEKT TRENINGOWY.Rozdział 2: Manipulacja liczbą powtórzeń. Wst...
19/01/2024

LICZBA POWTÓRZEŃ PRZY ZAŁOŻONYM CZASIE NAPIĘCIA, DYKTUJE EFEKT TRENINGOWY.
Rozdział 2: Manipulacja liczbą powtórzeń. Wstęp oraz ZASADA 1.

"Principle 1: The number of reps for a given time under tension dictates the training effect"

Podręcznik PICP level 1, strona 15, 16, 17.

"KURS TRENERSKI" I NIE TYLKO:

https://www.youtube.com/channel/UCd7L1RetOMZRfyBpAPp-PPg/join

Won WPC WORLDS, beaten 3 worlds records in Masters and I was the strongest master lifter in entire World Championships …...
11/11/2023

Won WPC WORLDS, beaten 3 worlds records in Masters and I was the strongest master lifter in entire World Championships

… but my goal was to get that first place TOTAL in UK 125kg Masters1, between all federations (WWW.POWERLIFTING.ORG)

Unfortunately was not competing with me last Thursday. I am sure he would have pushed me to the limits If he was there !

Instead , and .urbandiet created a really amazing atmosphere.

THANK YOU ALL !!!


Nowy film na moim KANALE YOUTUBE „Andrzej Wodyn Roszkowski” …. Nutrition by: .urbandietSupplements by: DISCOUNT CODE: ...
30/07/2023

Nowy film na moim KANALE YOUTUBE „Andrzej Wodyn Roszkowski” ….



Nutrition by: .urbandiet

Supplements by:
DISCOUNT CODE: „WODYN10”

**TRAINING PLANS & VIDEO CONSULTATIONS
-please TEXT me on WhatsApp +447515809469 (UK) to arrange

**PERSONAL TRAINING / INJURY REHAB - please TEXT me on WhatsApp +447515809469 (UK) to arrange

25/06/2023

Next friday probably 330x2
Friday after probably 335x2
Saturday comp probably 340x2 … oh no it only one rep allowed in comp !!! LOL

BRITISH FINALS (BPU/WPC) 15 July 2023, wuallifier to WPC Worlds Championships in…



SILA!!!!

Nutrition by: .urbandiet

Supplements by:
DISCOUNT CODE: „WODYN10”

**TRAINING PLANS & VIDEO CONSULTATIONS
-please TEXT me on WhatsApp +447515809469 (UK) to arrange

**PERSONAL TRAINING / INJURY REHAB - please TEXT me on WhatsApp +447515809469 (UK) to arrange

20/05/2023

Long story short i miscslculated time for warm ups and my flight was 25people „looong” and i was at the very end of the flight. My last warm up went relatively easy (350kg) but then waiting 37 (thirty seven) minutes was too much and i cooled down. Ive lost sense of time completely waiting … perhaps because i was meditating - beyond time and space.

Anyway itbwas only 7 weeks preparation and i’ve gained experience and more strength, more courage to lift crazy weights in the future.

SILA!!!!

Nutrition by: .urbandiet

Supplements by:
DISCOUNT CODE: „WODYN10”

**TRAINING PLANS & VIDEO CONSULTATIONS
-please TEXT me on WhatsApp +447515809469 (UK) to arrange

**PERSONAL TRAINING / INJURY REHAB - please TEXT me on WhatsApp +447515809469 (UK) to arrange

19/04/2023

360kg bar haned by 66kg .urbandiet xx

2 more weeks of prep : Hopefully 370kg and 380kg will be heavy enough to touch my chest LOL. Then one more „deload” week to make sure I am not „overtrained” - deload wont be easy at all. Definitely 300kg plus but i will take it really easy on dips, nosecrushers and DB flyes even ….

Week later (5 days later there is a competition where i am aiming to hit 380/390/400kg)
SIŁA!!!

Diets/Nutrition by: .urbandiet

Supplements by:
DISCOUNT CODE: „WODYN10”

**TRAINING PLANS & VIDEO CONSULTATIONS
-please TEXT me on WhatsApp +447515809469 (UK) to arrange

**PERSONAL TRAINING / INJURY REHAB - please TEXT me on WhatsApp +447515809469 (UK) to arrange

gave me a 15 minutes interview, that will go to my YT channel soon (YT: Andrzej Wodyn Roszkowski) We were discussing hi...
31/03/2023

gave me a 15 minutes interview, that will go to my YT channel soon (YT: Andrzej Wodyn Roszkowski)

We were discussing his passage from to and (at present) to in order to beat
ALL-TIME World Record … currently held by

We referred to since both of them are on way back to be strong again.

Also we have discussed matter of having „too much muscles” when you transfer from absolute ELITE level World Strongest Man to a fighter, which takes YEARS … we have referenced who was 5xW.S.M. who transferred to MMA () and it took him 15 years of patient work before he was widely recognized as elite fighter. Training-wise his biggest complaint is excessive muscle size. Sorry Bodybuilders, you must feel bad when reading this but thats how it is…

INTERVIEW SOON ON MY YOUTUBE

“THOR” ALSO recorded a video for his own YT channel (YT: HAFTHOR BJORNSSON) , together with 500kg deadlifter (sumo) (check his YT as well)

BTW: what a great guy he is ;)

PICTURE:
Hafthor, me and my “Queen of the gym” .urbandiet

21/03/2023
Official results on MASTERS 1 (40-44 year old) u100kgAcross all British lifters ever (any federation) #1 squat #1 ben...
19/03/2023

Official results on
MASTERS 1 (40-44 year old) u100kg
Across all British lifters ever (any federation)

#1 squat
#1 bench
#1 total

OK #11 deadlift almostblifted #4 in last attempt hmmm LOL but

also has #1 DEADLIFT IN THE WORLD RANKING in this class (370kg)

Last picture is results for Best Lifter Award. (Glossbrenner points) from the comp at my gym week ago, run by and

SILA!!!!

Nutrition by: .urbandiet

**TRAINING PLANS & VIDEO CONSULTATIONS
-please TEXT me on WhatsApp +447515809469 (UK) to arrange

**PERSONAL TRAINING / INJURY REHAB - please TEXT me on WhatsApp +447515809469 (UK) to arrange

16/03/2023

235kg bodyweight, ALL TIME BIGGEST IN U.K. in -110kg Masters1 (40-44 years old)

Well not only UK but also in Poland- beating my best friend from childhood .stankiewicz7 … AGAIN, HE IS ALSO ON TOP OF RANKING IN SQUATS

First comp in 110kg class since 2018 , I didn’t even know i broke 3 all-time British Records in Masters 110 class.

Bench press:
210 easy
225 slightly difficult - original plan was 240 in 3rd
235 easy (i was cautious here but it payed off)

WISDOM: „first comp in a while without sore elbows, it was good to do last heavy session bit lighter this time”

SILA!!!!

Nutrition by: .urbandiet

Supplements:
DISCOUNT CODE “WODYN10”

Organiser:


Results check&claim:

**TRAINING PLANS & VIDEO CONSULTATIONS
-please TEXT me on WhatsApp +447515809469 (UK) to arrange

**PERSONAL TRAINING / INJURY REHAB - please TEXT me on WhatsApp +447515809469 (UK) to arrange

Address

6 Choir Street
Manchester
M71ZD

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

Telephone

+447515809469

Website

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