11/03/2020
We all know that stopping smoking improves your physical health, but it's also proven to boost your mental health and well-being.
Ni****ne has mood-altering effects that put people with mental illness at higher risk for cigarette use and ni****ne addiction. Research has shown that almost half of people that smoke will suffer from a mental health condition.
Today is National No Smoking Day which is an annual health awareness event to help people who want to quit smoking.
For advice on how to stub out the ci******es for good visit https://www.nhs.uk/live-well/quit-smoking/10-self-help-tips-to-stop-smoking/
If you are suffering from a mental health condition like depression and anxiety, find out how we can help you. Call 0800 193 0914 for a FREE 📞 consultation or visit https://www.tranquiltms.co.uk/contact-us/
Read about 10 lifestyle changes that may help you stop smoking, including your food, drinks, who you spend time with, and your triggers.