12/04/2026
✨ Helping Young People Understand What’s Beneath the Surface ✨
In my mentoring sessions, we gently explore what a young person may not yet have the words for.
Many children and young people struggle to explain how they feel. That’s why we use simple, supportive tools like mind maps and the iceberg visual.
I usually start off with a few seasons getting to know the young person around a game or activity, then we slowly explore our feelings, usually expanding that enjoyed activity, as that way it does not feel as imposing and direct.
My training is in person centred counselling and I believe we should be led by the young person at a pace that suits them. This approach is very reassuring and enables them to feel safe, adopting this approach you notice a change starts to happen in time.
What we often see on the surface:
👉 Anxiety
👉 EBSA (Emotionally Based School Avoidance)
👉 Withdrawal
👉 Low mood
👉 Sleep difficulties
But underneath, there can be so much more…
Together, we build a picture over time, so their voice is heard and understood.
These visuals become incredibly important.
They help:
✔ Give evidence in meetings
✔ Show the bigger picture
✔ Support children who may be masking in school
This isn’t about quick fixes, it’s about understanding, trust, and giving young people the space to feel seen.
💛 Every child deserves to be understood, not just managed
*An AI image was used to create this post.