Physio Fixus

Specialist MSK Physiotherapist
Crossfit Level One Coach
Gym Owner

01/03/2024

A whole community working hard, supporting and driving each other! Today was a mint Day at Fixus!!

28/07/2023

Tbh its both

Socialising with likeminded people for the common goal of moving

Nothing better then the support of others for those last 10 reps no matter your ability

06/06/2023

Lovely feedback from a client that listened to advice, followed the treatment plan and attended for manual therapy. She is now back training as pre-injury 🥰

15/05/2023

Time for a little update....

Deb has been working as a Physio in high level sport and the NHS for over 12 years

Being part of the team allows us to focus on the safety of members and staff and help everyone to develop their fitness regardless of injury or ability

"People come to see me when they need help, whether it's an injury, ni**le or general advice. I love being able to help guide them and watch as they enjoy the results"

26/04/2023

Thank you to all our members who donated towards purchasing paediatric pads for our defibrillator ❤️

At we run kids class, parent/baby classes and regularly have children in the gym ❤️

These pads from AEDdonate give us confidence in the knowledge that in an emergency situation we can help any member of any age ❤️

17/04/2023

Post partum exercise can be hard to navigate...

Whether your just starting exercise or returning to it we want to help!

At CrossFit Fixus we run classes focused on returning to exercise in a safe way. Our coaches are trained to help and it helps that you can bring baby along with you!

Speaking from personal experience after having my third baby, the best thing you can do it focus on rebuilding your exercise slowly and safely.

At Physio Fixus we have devised a program to help reengage your pelvic floor and stability to allow a safe return to the things you enjoy. DM fro more information or book an appointment via the link in bio

09/04/2023

Happy Easter from PhysioFixus

07/04/2023

Happy World Health Day

Remember to take time to look after your own physical and mental health

Health professionals are here to help you!

There are so many local services you can access, contact your GP for more information

Physiotherapist can help with your physical wellbeing, injuries or concerns. DM or book in for an assessment via the link

27/03/2023

“Be yourself, everyone else is taken. In order to be oneself, one has to take risks, to accept that one is not perfect and to be courageous enough to say what one really thinks”

Oscar Wilde

Be curious, ask questions, cross boundaries!

23/03/2023

Achilles Pain

The Achilles is a strong tendon which can cause pain with overuse. This is seen in many sports and can be effectively treated in a number of ways.
Evidence shows that exercise, particularly eccentric heavy load strengthening programmes helps with achilles tendon pain.

A physiotherapist can help you with this and guide your rehabilitation to allow you to return to the things you love.

DM for more info or book an assessment via the link in the bio

14/03/2023

Why choose physiotherapist led pilates?

Pilates is a series of exercises designed to engage movement beginning from the central core. This helps with stability, flexibility and strength along with with awareness of breath and control.

A physiotherapist led class allows for injury and person specific exercises to aid in appropriate participation.

If you want to know more send us a DM

08/03/2023

INTERNATIONAL WOMEN'S DAY!

We can all truly embrace equality.

It's not just something we say. It's not just something we write about.

It's something we need to think about, know, and embrace.

It's what we believe in, unconditionally. Equality means creating an inclusive world.

A huge shout out to all the Fixus women who break boundaries everyday, change the stereotype of strength in women and break the stigma connected to femininity.

06/03/2023

Today I'm back in clinic ready to assess and treat you all and I cannot wait!

looking forward to seeing you all!

if you need an appointment, please DM or book via the link in our bio

26/02/2023

Chronic Pain....

What is it?
Chronic pain is usually defined as pain that persists beyond the normal time that an injury takes to heal. If pain is present for longer then 6 months it is usually termed “chronic” pain.

Over time, this pain may affect a persons function, ability to work and disturb sleep patterns and in turn, can have a negative effect on our relationships with family and friends

The cause of chronic pain are not clear but the pain is thought to be due to the signals in the nerves being confused. The brain is then unable to understand these signals properly and interprets them as pain

The part of the brain that deals with chronic pain is linked to where we process emotions. Because of this, pain can affect our emotions, and our emotions can affect our pain

The relationship between body and mind is complex, professionals like physiotherapists can help

Some treatments to help reduce pain include “hands on” treatments, massage and acupuncture. Physiotherapists can give advice about movement, posture, exercise and finding ways of achieving your goals

Physio Fixus wants to help you to improve your quality of life and help you manage your symptoms. DM or follow the link in our bio to book an assessment

20/02/2023

Do you have asthma and want to return to exercise?

Physiotherapy can help you

Physiotherapists can teach you how to breathe in a more relaxed way and help you to retrain your breathing pattern. We can also advise how to manage symptoms such as coughing, shortness of breath, wheezing and excess mucus.

Physical activity and exer helpful in managing asthma. Here at Physio Fixus we can advise you on how to become more active and suitable activities for your personal circumstances.

DM or book via the link in our bio

14/02/2023

Happy Valentines from Physio Fixus

Show us this at your appointment for 20% off any follow up appointment or treatment
Offer ends 14/3/2023

07/02/2023

Do you have should pain or an old injury or just poor mobility?

PhysioFixus can provide you with a rehabilitation programme you can use to help improve these issues

Focusing on rotator cuff strength, joint mobility and control. Contact us for more information

Address

Greengate, Middleton
Manchester

Website

http://www.crossfit-fixus.com/

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