
24/07/2025
🧠 “I don’t remember when my back started hurting. I just know it’s been years.”
If that sounds like you… keep reading. ➡️
- You’re allowed to listen now.
- You’re allowed to move gently.
- You’re allowed to treat your body like it belongs to someone you care about.
Chronic tension doesn’t make you weak. It means your body’s been whispering for a long time.
💬 Send this to someone who needs to hear this.