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Monday 9:30am - 9pm Tuesday 9:30am - 9pm Wednesday 10am - 3pm Thursday 10am - 9pm Friday 10am - 12pm

Rebalanceyou mind-body-soul

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Rebalanceyou mind-body-soul

Reiki Master with Diploma in Reflexology & Meditation and founder of Reproductive Reiki Reflex

04/09/2025

September often brings the start of new things, routines being reset and the season changing to allow nature to release the leaves that are no longer needed.

This time can bring with it anxiety and we can feel it personally on different levels… but that’s ok as we are human after all!

The image has some great ideas of what you might say to others (including children) but the secret here is you can actually say these things to yourself, rewording how you speak to yourself and how you have your mindset for the day 🫶

31/08/2025

I hope you had a lovely Summer!

With the 1st of September I always feel as if it’s a fresh start, chance to start a new and the start of the Autumn season that allows the trees to shed its leaves and maybe for us humans to shed what we no longer need.

Tonight I will be holding a Reiki space with renew and rebalance in mind at 10pm for 40 minutes, if you wish to recieve distant Reiki tonight please comment below 🧡

30/08/2025

My summer read and book recommendation to you!
A great book about manifesting by

You may love this or you might just find one chapter that helps you! Worth a read with a pen and post it notes as you might want to mark a great exercise or two 😉

28/08/2025

INSOMNIA

I’m not sure about koalas but it’s said that humans have between 6000 and 70,000 thoughts each day!

Some of us think we do a really good job of cracking on with the day and not allowing our thoughts to distract us. Yet it’s often these people that struggle with insomnia and wake up at 3 am with their minds filled with all the thoughts from the previous day.

Here’s a task I get clients to do to help with sleep;
Step 1- Before you go into your bedroom, find a space where you can sit and think about your day, the thoughts that you had during the day, the feelings that were generated during the day, why you had them and what they made you feel. Recognise these feelings and as you realise you don’t need them now, let them go.
Step 2- Then either in your mind or ideally with a pen and paper, write down all the thoughts you have for tomorrow.
Step 3- Allow yourself to recognise all your thoughts and see them in front of you on the paper or visualise them out of your mind in a box that you’ll put a lid on.
Step 4 - Once you’re in bed, close your eyes and focus on your breath if you have any additional thoughts allow them to just flow with your exhale and then breathe back in a nice calm breath…continue to do this until you slowly fall asleep.

If you do struggle with sleep I challenge you to do the above task for at least 5 to 7 nights and if you are a 3 am wake up, it may just make it 4 am, then 5 am, then 6 am as the nights proceed or you may even just have a really good night sleep from day one of doing this.
This exercise allows your body to relax and release excess thoughts and adrenaline and gives your mind the chance to declutter and find calm.

Love to hear if this works for you ☺️

27/08/2025

I always ask my clients how they feel after receiving reflexology but this week was my favourite answer…

“I feel enchanted”

Enchantment is a feeling of being captivated or charmed by something. It is a sense of wonder and delight that can arise from experiencing something beautiful, inspiring, or magical.

A great way to explain the magic of how reflexology can make you feel ☺️

13/08/2025

Did you notice the butterfly in my post launching the Women’s wellbeing festival in November?

I thinks it’s going to be a feature 🧡🫶At the moment I’ve been seeing so many Orange butterflies they have come to me in Reiki visuals, real life and keep popping up in my socials!

Seeing a butterfly often carries symbolic meaning, particularly related to transformation, new beginnings, and hope. It can be a reminder to embrace change, find joy in life, or connect with one’s spiritual side. 🧡

Orange is also the colour of the Sacral Chakra, it’s located just below the naval, has a strong connection to the reproductive system (in my opinion) and is often associated with: Creativity, sexuality, sensuality, emotions, pleasure, and relationships. 🧡

12/08/2025

I’m back to work!!

No tunic No shoes but so many results!!!

2 pregnancies
Better control of emotions
Less daily pain
More manageable periods
Still in remission
Heart chakra opened
Ailments more manageable
Daily mindfulness in practice
Improved sleep

Coming back to work and speaking to my clients on how their health and wellbeing continues to improve is why I do my job! Absolutely love it!

I believe everyone can benefit from a holistic approach so if you haven’t tried it why not start now, it might just make you feel better inside and out ☺️

10/07/2025

I knew you were pregnant when I saw your feet 👣

It’s happened again and it’s just as magical every time!

Working with a lovely lady on her fertility journey and in this session I knew, the Uterus reflex was slightly raised and more energetic than normal. It was here that I knew she was pregnant but obviously I can’t be 100% so keep quiet and wait till her next monthly appointment. It’s at this appointment that I hold my breath in hope that the feet told the truth and it’s here that she tells me she is expecting 🧡

Reflexology is truly magical 💫

Address

Worsley
Manchester

Opening Hours

Monday	9:30am - 9pm
Tuesday	9:30am - 9pm
Wednesday	10am - 3pm
Thursday	10am - 9pm
Friday	10am - 12pm

Telephone

+447786544601

Website

http://www.rebalanceyou.co.uk/

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