Eat Breathe Thrive

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Eat Breathe Thrive

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I offer one-to-one Nutritional Therapy consultations, providing individually tailored, evidence-based nutritional programmes, aimed at helping you achieve optimum health & vitality.

13/07/2025

✨ Last Call ✨

If life’s been feeling like a blur of busyness, burnout, and low battery mode… this is your gentle nudge 💛

Back to Balance starts tomorrow – and if it’s been on your mind, this is your moment.

This 4-week online course is for real life.
You can go at your own pace, dip in when it suits you, and everything is designed for busy people juggling a lot – work, family, life.

It’s not about fixing yourself.
It’s about remembering what it feels like to feel good again – calmer, clearer, more you.

You’ll learn how to:
✨ Calm your nervous system
✨ Get your energy and spark back
✨ Sleep better, stress less, eat to feel strong again
✨ Build habits that actually stick
✨ Create space in your day that’s yours

We weave together breathwork, nervous system care, nutrition, mindset, movement and micro-changes that make a big difference.

You don’t need more pressure or another ‘to do’ on your list.
You need support, structure, and something that meets you where you are – and walks you gently back to balance.

📩 Doors close tonight.
🕊️ We begin in the morning.

Want in? DM us directly to book your place – we’ll get you sorted.

To everyone joining us – we cannot wait to see you bright and early! 💫

Wishing you a restful and restorative Sunday evening. You deserve it.

Big love as always,
Sam & Miranda x

⸻

11/07/2025

Happy Friday one and all ☀️

03/07/2025

We were up early this morning, talking about how influential light is in our sleep-wake pattern - here on Rum, it’s bright by 4:30am - and even with your eyes closed, your body starts to respond.

Light is powerful like that. It’s a natural signal. And when we work with those signals, not against them, everything - including sleep - starts to feel easier.

We know that poor sleep is a major issue for many people feeling stressed, some people here with the Curtis Palmer Program struggle with sleep - maybe you have your own sleep issues too?

A huge number of the people we work with experience some form of insomnia - struggling to get to sleep, waking in the night, or waking up feeling as tired as when they went to bed.
I knew that pattern well but over time, using the practices we now teach in Back to Balance - breathwork, nervous system regulation, light exposure, movement, routine - my sleep gradually transformed. It didn’t happen all at once - small, consistent changes made a lasting difference.

Because improving sleep isn’t just about what we do at night-time, it starts in the morning. It starts with rhythm & giving your body the cues and support it needs to feel safe enough to rest.

Light in the morning helps reset your body clock and improves energy and sleep quality.

Breathwork helps calm the nervous system and reduce the stress that keeps you wired.

Simple, repeatable routines build a sense of safety and signal ‘it’s time to switch off’.

In our course ‘Back to Balance’, sleep is just one part of what we cover - but for so many people under chronic stress, it’s a key challenge. And when sleep starts to improve, everything else feels more manageable too.

We don’t just hand out tips. We help you understand why sleep has become so difficult, and how to gently shift the underlying patterns.

The tools we teach help you rebuild energy, regulate emotions, improve focus and recover from chronic stress in a way that’s doable, and sustainable.

This is whole-person care - simple, science-backed & delivered with knowledge & understanding.

We start on 14/07 a to learn more send a DM or a 🙏🏼 in the comments - we’d love you to join us 💛💫

24/06/2025

We’ve started receiving feedback from our last Back to Balance course - and it’s incredible to read.

This reflection captures exactly why we do what we do.

These practices work. They create real, lasting change - in how we show up, respond, and feel in everyday life.

Our next course starts 14th July - if you’re ready to feel more grounded, present and resilient, we’d love to have you with us.

More info and sign-up: https://miranda-bailey.mykajabi.com/back-to-balance

23/06/2025

“What you practise, you get good at.”

So, can we ask - what were your practices this Monday morning?

Snoozing the alarm again and again, then reaching straight for the coffee?
Mindlessly scrolling the news before you’re even fully awake?
Checking your work emails before breakfast has even crossed your mind?
Feeling tense? Rushed and overloaded?

So many of us practise habits that create a sense of stress before we’ve even left the house. And the nervous system wires that state in.
Before long, stress becomes the norm - a background hum that pervades your whole being.

That’s why, on our Back to Balance course, we do things differently.

We practise awareness.
We practise getting into the moment.
We practise tuning into the body.
We practise breathwork, gentle movement, caring for our sleep, and building steady routines.
We practise connection. And calm.

These practices are simple. Achievable. They build on each other.
And they’re especially powerful for people with busy lives — because that’s exactly who they’re for.

Our next course starts 14 July. Send us a DM or drop a ❤️ in the comments if you’d like the details and we’ll send everything over.

Whatever you repeat becomes your reality.
So why not start practising something that actually supports you?

Hit us up for details - we’d love for you to join us!

22/06/2025

Yesterday was something really special.

We had the honour of holding a retreat for - an incredible charity that supports parents of autistic children. The retreat was made possible by Pamela, William and Loraine, the heart and soul of Avalon, who know firsthand the daily challenges many of these families face. Their care and dedication made this day happen - and we’re so grateful to have worked alongside them.

What moved us most was the sheer strength, honesty and resilience of the parents who joined us. Their stories were deeply touching. They carry so much - and yet they showed up, open-hearted, ready to explore new tools to support their wellbeing. We were genuinely blown away by their courage.

It was a joy to share the practices we believe in so deeply:
🌿 Nutritional therapy with delicious, nourishing food
🌬️ Functional daily breathing and nervous system support
🌊 A dip in the wild, chilly loch!
🌱 Qigong, Yoga Nidra and nature connection
🔥 Our signature Dynamic Breathwork to shift stuck energy

And all of it held in the stunning Arrochar landscape.

We often say our work is about being in service - and it’s true. But this kind of day reminds us why we do it. Supporting incredible humans like these, and knowing that what we share may ripple out to support their children too, is something that makes us feel so proud and so grateful.

To every parent who came yesterday: you are superhuman. You inspired us. And it was a true privilege to hold space for you.

❤️ BIG LOVE Sam & Miranda

Parents

20/06/2025

We’re en route to sunny Scotland this weekend to run a retreat with the incredible 💫 and we’re so excited to spend the day tomorrow sharing powerful self-care practices with such a wonderful group of parents.

And we’re also staying true to our own message - the medicine of self-care - and making space for what we need too.

Wild swimming, sunshine, good food, and a full day off work on Sunday 🥳

Because even when life is full on, it’s important to pause and fill your own cup.

What are you in need of this weekend?

Rest? A walk in nature? Laughter, connection, solitude, time to catch up with friends?

In busy times it becomes ever more important to take a quiet moment to check in - and see if you can give yourself a bit of what you’re truly in need of.

Drop us a ❤️ if you’re finding a way to fill your cup this weekend.

Image by 💛💫

29/04/2025

📣🌟 We are super excited to announce... 🌟🥁

After years of working with exhausted professionals, emergency service workers, healthcare staff, and people on the brink of burnout, we are finally ready to launch our brand new course:

🌿 From Burn Out to Balance 🌿 starting 19th May!

So if you’re currently dealing with symptoms of stress -

😔 Insomnia
😔 “Flashing” at your partner or children
😔 Fatigue or exhaustion
😔 Low mood or emotional numbness
😔 Feeling like you’re constantly rushing but never arriving -

then this course is for YOU!

Inside this programme, you’ll discover a full-spectrum approach to stress recovery, including:
🌿 Breathwork techniques to reset your nervous system
🌿 Nutrition strategies for sustainable energy
🌿 Mindful movement practices to reconnect body and mind
🌿 Positive mindset training to shift emotional patterns
🌿 Habit and routine building for lasting change

It’s a 4-week, self-paced online course that combines:
✅ Live sessions for real-time support
✅ Pre-recorded lessons you can access anytime
✅ Practical, proven strategies to rebuild your resilience from the ground up

And the best part?
You can work through it at your own pace, but with regular lives, to lift and guide you every step of the way.

✨ Want the full course details? DM us your email address and we’ll send everything straight to your inbox. And if you’re in the Blue Light/Veteran community, let us know!

You do not have to live stuck in survival mode. There is a better way - and we are here to guide you through it 💛

20/04/2025

❤️ The Power of Rest ❤️

17/04/2025

Maybe it’s the work we do but we’re hearing more and more people say they’re feeling burnt out these days.

And in a podcast I was listening to yesterday, it touched on the problem that many people don’t recognise the early signs of burn out or exhaustion…

Slowly disconnecting from others or the world around you?
Not being able to think straight?
Getting snappy or irritated at the littlest things?Drinking more just so you can ‘relax’;
Feeling like you’ve lost your spark or can’t be bothered with the things that you once loved doing?

If this is you, you’re not alone.

Burnout has a way of creeping in quietly and suddenly everything feels… “too much”.

But here’s something you might not be aware of:

The way you breathe can completely shift how you feel - not only in the moment, but in how to respond to life’s stresses.

🌬️ Breathwork is a simple but powerful tool that can help calm your nervous system, ease anxiety, and bring you back to balance.

It’s not ‘woo-woo’ and – it’s science-backed and even though you breathe without thinking about it, paying attention to your breath can be a game changer. Even just a few minutes a day can help you feel more grounded, more focused, and more you again.

If you’re tired of feeling constantly overwhelmed, there is a gentler way forward. And it starts with your breath.

If you want to dip your toe into how breathwork could help you, drop into our group: https://www.facebook.com/groups/breathedontburnout - we do regular f.ree sessions and we’re also creating something special to help you go from ‘burnt out to blissed out’ 💛 watch this space 💛

11/03/2025

Do you know what the best thing is about the work we do?

The AMAZING people we get to work with 🥰

Serving those that serve us, our communities and country, is where our hearts lie!

We can only imagine the stress these guys are under: from investigating child exploitation, to drug and arms trafficking, these guys really are at the forefront of crime prevention in our country 💯

A big shout out to all the guys at the for all you do, and to the senior leaders who take their team’s wellbeing extremely seriously! THANK YOU! 🌟

We’re in service, at your service. 🙏❤️🙏

31/01/2025

Apologies to all those who’ve sent us messages about our Anglesey residential retreat next weekend…

We SOLD OUT last week 🎉🎉🎉

But fear not! If you’re in need of immersing in some of the magic we co-create on these reset retreats, we have a waiting list for anyone wanting to get their names down for our next one! 🙌❤️🙌

Drop us a ❤️ in the comments or send us a DM and you’ll be the first to know about it!

We are SO looking forward to seeing the 18 beautiful souls who’ll be joining us next week, it’s going to be truly wonderful and restorative 🥰

We absolutely LOVE these retreats - where we get to spend treasured time with the incredible souls who join us

- and so, if you’re feeling the call to retreat, to slow down, to breathe, to walk barefoot, to connect, and cold dip every morning - you know what to do ❤️👇🏽

Wishing everyone a fabulous weekend, BIG LOVE, Sam & Miranda. ❤️❤️

Address

Manchester
M21 8AE

Website

http://www.eatbreathethrive.co.uk/

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