Leap Valley Massage

Leap Valley Massage Sports Massage Therapist: Leap Valley Winterbourne & Chipping Sodbury (Bristol/South Glos) Telephone 07886 547670

Fail to prepare, prepare to fail?Good preparation; you cannot put a price on it. Train smart & seek help if you have an...
24/07/2025

Fail to prepare, prepare to fail?
Good preparation; you cannot put a price on it. Train smart & seek help if you have any niggles.
Are tight muscles holding you back?
Is muscle pain becoming harder to ignore & recovery taking longer?
Are you worried that your usual bounce & energy seems to be falling along with your enthusiasm?
Sometimes we just train too hard. And we work too hard.
Overtraining, working long hours, constantly pushing ourselves to the max.
Sometimes less is more 🥳
A sports massage can help your training in so many ways:
-your muscles
-your pain & discomfort
-your range of movement
-your flexibility

If you would like to ‘bounce back’ with more of a ‘Spring in your Step’ take a look at my website for more details 🙋‍♀️

Let’s get you through your next adventure!!!

Park Run Anyone?Shout out to all those training for C25K or Park Run! Maybe you have a friend who is working towards thi...
22/07/2025

Park Run Anyone?

Shout out to all those training for C25K or Park Run! Maybe you have a friend who is working towards this goal?

Training can be hard & your legs may be feeling heavy. A Sports Massage voucher can be a great gift.

Sports Massage helps to ease tired aching muscles, reducing muscle tension, increase blood flow improving circulation & helps flush out waste products e.g. lactic acid. After a training session your ideal goal is to bounce back, and look forward to your next session. But you may feel anxious as the miles start to take effect. You may start to doubt yourself especially if energy levels start to dip.

With the help of a Sports Massage tailored to your individual needs niggles can be addressed and the time it takes to recover can be reduced. .

To book a treatment or maybe a voucher for massage, check out my website for more details :)

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Nothing like a super-friendly village type fete to look forward to! Frenchay show did not disappoint ❤️ Flowers, cakes, ...
19/07/2025

Nothing like a super-friendly village type fete to look forward to! Frenchay show did not disappoint ❤️ Flowers, cakes, music 🎶, plants, cream teas, vintage cars, arts & crafts, glorious food & much much more!
A colossal amount of work is undertaken to put these things together, over many many months, so a huge shout out to all the organisers Frenchay Flower Show 2025 x

Good support and stability is essential for a strong healthy back. So often it’s left out in the cold when, for example...
18/07/2025

Good support and stability is essential for a strong healthy back. So often it’s left out in the cold when, for example you hear people ask, 'How much can you bench?' The chest & chest press seem to be far more important!! 💪

Support is provided by the erector spinae muscles which run along the spine. They enable movements like extension & lateral flexion.

When I’m out on long bike rides, a lengthy trail run or especially loaded up on a hike, my back will have a little ‘whimper’ 🥵 On these occasions its a much welcome relief to take a moment... & stretch it all out!

Struggling with aches & pains? Feel guilty looking after yourself instead of others 🙈 Take a look at my website for mor...
15/07/2025

Struggling with aches & pains? Feel guilty looking after yourself instead of others 🙈 Take a look at my website for more information. If you don’t look after YOU, how can you look after everyone else….

It was wonderful to be at this great village event here in Frenchay especially on their 80th anniversary!! Huge thank y...
15/07/2025

It was wonderful to be at this great village event here in Frenchay especially on their 80th anniversary!! Huge thank you to all the organisers Frenchay Flower Show 2025

Good support and stability is essential for a strong healthy back. So often it’s left out in the cold when, for example...
11/07/2025

Good support and stability is essential for a strong healthy back. So often it’s left out in the cold when, for example you hear people ask, 'How much can you bench?' 💪 The chest & chest press seem to be far more important!!

Support is provided by the erector spinae muscles which run along the spine. They enable movements like extension & lateral flexion.

When I’m out on long bike rides or sometimes on a hike, my back will have a little ‘whimper’ 🥵 On these occasions its a much welcome relief to take a moment... & stretch it all out!

Nothing like a super-friendly village type fete to look forward to! It’s Frenchay show tomorrow & I can’t wait. ❤️ Flowe...
11/07/2025

Nothing like a super-friendly village type fete to look forward to! It’s Frenchay show tomorrow & I can’t wait. ❤️ Flowers, cake etc; something for all the family.
I will be there from 11am. There will be special offers available …. 🥳
On a serious note it takes a massive, colossal amount of work to put these things together, over many many months, so a huge shout out to all the organisers 🙏 which we can often take for granted when we rock up & head for the cream tea stand 🍰
Please tell your friends, 🎉 please support our lovely village event, and remember it may get toasty, so keep hydrated x

Hello! SJ here. A little bit about me:I am passionate about helping others to be the very best they can be.In October ...
09/07/2025

Hello! SJ here. A little bit about me:

I am passionate about helping others to be the very best they can be.

In October 2022 I had immense fun helping NSPCC runners backstage at the London Marathon providing much-needed post-event massage. So great to be a part of this wonderful team.

Personally I enjoy all things running, along with swimming, cycling & yoga!

In March 2023 Nik Weeks Bristol Rovers super fan ran 7 marathons in 7 days. I was Nik's massage therapist over the 7 days. It was an unbelievable experience & Nik showed true grit, determination & self-belief. I never quite knew what state Nik would be in after each day. The daily massage certainly helped & played a key role however I was delighted to hear from Nik that my positive vibe, enthusiasm & encouragement also helped him along the way.

In 2024 it was a delight helping BBC Radio Bristol. November 2024 saw the nationwide epic 1000 mile swim challenge for Children in Need. BBC radio stations across England, Scotland, Wales & Northern Ireland completed their biggest challenge yet! I was on-hand to help them with massage in-between sessions. 40 laps at a time! Wow!

For my personal challenge in 2025 I joined the elusive 100 marathon club as an associate member (54 down and 46 to go!) I haven't got my T Shirt yet... but I have a beautiful running buff! What a fantastic bunch of people.

I see clients from all walks of life; whether it's for an all-important maintenance massage once a month, a bespoke tailored approach with Sports Massage, complete relaxation with Acupressure Facial Therapy, or a super-relaxing 60 or 90 minute Full Body Massage. Benefits of massage for the face, body, mind etc offer invaluable gains both physically & mentally.

Looking forward to your first baby? Pregnancy Massage is another true gem offered here at Leap Valley Massage which has proved really popular with mothers to be.

They say if you love what you do you will never work a day in your life. How very true. I love what I do & I can't wait to meet you!

Float away with a Deluxe 90 minute massage. Melt away tension, sooth tired aching muscles, (switch off from spinning too...
05/07/2025

Float away with a Deluxe 90 minute massage. Melt away tension, sooth tired aching muscles, (switch off from spinning too many plates!). Relax, then relax a little bit more as you allow yourself precious well-deserved time to chill, unwind & rejuvenate. 🙌🌺🙌

Acupressure Facial: A Facial with so many benefits.Focussing mainly on the face, (neck, scalp & shoulder massage is incl...
03/07/2025

Acupressure Facial: A Facial with so many benefits.

Focussing mainly on the face, (neck, scalp & shoulder massage is included) the aim is to restore balance & promote well-being.

Benefits include:

Improved skin tone & collagen production.
Reduced tension. We hold so much tension in our face.

(Facial pain, Jaw pain and headaches bring so much stress.)

Improved circulation & lymphatic drainage.
Aid relaxation by calming the central nervous system, reducing stress & anxiety 🌺

So good to get outdoors hiking in South Wales this weekend 🎉
17/06/2025

So good to get outdoors hiking in South Wales this weekend 🎉

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Mangotsfield

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