Natalie Tuck - Yoga

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natalie Tuck - Yoga, Yoga studio, 17 High Street, .

19/05/2025

Mum & Baby Yoga at Gainsborough Library! 🌸

Looking for a gentle way to connect with your baby and other mums?
Join us Fridays at 12pm at Gainsborough Library for a FREE Mum & Baby Yoga class – starting 23rd May!

🧘‍♀️ Suitable from 12 weeks old until baby is on the move
👶 No experience needed – just bring a mat if you have one, blanket for baby and their favourite toy
🤱 Relaxed, friendly, and perfect for bonding time

✨ Booking is in 6-week blocks – starting from Thursday 23rd May
📍 Fridays • 12pm • Gainsborough Library

Come stretch, breathe, and enjoy some well-deserved calm with your little one 💕

Spaces are limited – contact the library to book your space as per details below
Tag a mum who’d love this!

25/12/2023

Wishing you all a very merry Christmas!!!!! 🎄

08/12/2023

Do you suffer from migraines?

Everyone’s experience of migraine is different, but there are some things that we can do to help relieve some of the symptoms, and at best even reduce their intensity and frequency.

I have suffered from migraine for 6 years now. Nearly 2 years ago now, my neurologist referred me to a fantastic neuro physiotherapist, who in turn told me I needed to do yoga everyday. I was completely new to yoga, but took her advice and made it a part of my daily routine. I found that one day after my practice I felt a lot better and something clicked.

Yoga = feeling better.

Since then I have just continued to improve, so much so that I trained to be a yoga teacher myself, with the goal of hoping that I could help others to feel better too.

There are scientific studies that have shown the benefits of yoga and mindfulness to migraine sufferers largely due to the relaxation, stress reduction, improved circulation and tension release (particularly around the neck) that yoga provides.

In this 2 ½ hour workshop I will teach you yoga poses, stretches, breathing techniques & relaxation exercises that you can build into your daily routine.

Booking is essential so please contact me at natalietuck2015@icloud.com

Price - £30

Saturday 20th January 2024 - Tattingstone Village Hall

I hope to see you there x

30/11/2023

Join me for a new Yoga class every Wednesday morning at the beautiful Estuarywinebar at 9.15am

Suitable for all levels, we’ll work on our flexibility, strength, relaxation and so much more!

Please contact me if you have any questions at all.

Space is limited so booking is essential - contact me at natalietuck2015@icloud.com to book

17/11/2023

Do you suffer from migraines?

Everyone’s experience of migraine is different, but there are some things that we can do to help relieve some of the symptoms, and at best even reduce their intensity and frequency.

I have suffered from migraine for 6 years now. Nearly 2 years ago now, my neurologist referred me to a fantastic neuro physiotherapist, who in turn told me I needed to do yoga everyday. I was completely new to yoga, but took her advice and made it a part of my daily routine. I found that one day after my practice I felt a lot better and something clicked.

Yoga = feeling better.

Since then I have just continued to improve, so much so that I trained to be a yoga teacher myself, with the goal of hoping that I could help others to feel better too.

There are scientific studies that have shown the benefits of yoga and mindfulness to migraine sufferers largely due to the relaxation, stress reduction, improved circulation and tension release (particularly around the neck) that yoga provides.

In this 2 ½ hour workshop I will teach you yoga poses, stretches, breathing techniques & relaxation exercises that you can build into your daily routine.

Booking is essential so please contact me at natalietuck2015@icloud.com

Price - £30

Saturday 25th November 2023 - Tattingstone Village Hall

I hope to see you there x

26/10/2023

Have you thought about trying chair yoga?
Come and along and join us tomorrow morning for chair yoga at Tattingstone Village Hall
There are so many benefits - not just for the body, but also the mind 😊

Contact me if you have any questions at all!

We’d love to see you tomorrow

26/10/2023

Are you looking to try something that’s not only brilliant for the body, but also the mind?
Try Chair Yoga!
It’s yoga simply with the aid of a chair for support. You get all the wonderful benefits of yoga without the potentially restrictive up and down from the mat to to standing.
Contact me if you have any questions at all!
I would love to see you at Tattingstone Village Hall tomorrow morning and every Friday at 10.20am

30/07/2023

Yoga’s best with a small furry pal 🐶
Happy Sunday 😊

21/07/2023

Finish the sentence
“I love yoga because. . . “

For me, yoga has changed my life, first after dramatically improving my health, and secondly I have found something I love to do in teaching yoga, something I could never have imagined would be possible 💛

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17 High Street

CO111AG

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19/05/2025

25/12/2023

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30/11/2023

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26/10/2023

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