Moon Tide Yoga

Moon Tide Yoga Move | Meditate | Manifest
� Postnatal Yoga & Recovery
� Slow Flow
� Lunar Ritual
�1:1 Sessions
� Manningtree
� Come flow with me �

🌊Lose your mind and come to your senses🌊 Working with Svadhisthana, sacral chakra and the water element, there couldn’t ...
25/10/2022

🌊Lose your mind and come to your senses🌊

Working with Svadhisthana, sacral chakra and the water element, there couldn’t be a better intention. Svadhisthana deals with life’s ‘sweet waters, our pleasures, desires, emotions.

This can be challenging in the modern world as emotional reactions are often frowned upon, judged as a loss of control. We control our emotions by freezing our bodies, especially by stiffening the neck, raising the shoulders and clenching the jaw. Feeling or intuition is judged inferior to thinking and logic. But if not in touch with our feelings, we become out of touch.

Movement can release these emotions. Reclaim your right to feel. It’s time to lose your mind, come to your senses, dive into to the wisdom of your body to feel your experience.

Let’s move 🌊

🌊 WATER | SVADHISTHANA 🌊We’re nearing Scorpio season and it’s time to dive into the watery depths of the soul. As a Pisc...
17/10/2022

🌊 WATER | SVADHISTHANA 🌊

We’re nearing Scorpio season and it’s time to dive into the watery depths of the soul. As a Pisces rising, connecting with water and Svadhisthana, the sacral chakra, is my absolute favourite for many reasons. Svadhisthana is translated as “the sacred home of the self” or “the sweet place” and working with this chakra can promote fluidity, movement, grace, ease, creativity and pleasure.

We will be focusing on opening into the hips and pelvis and fluidity in the spine through some really beautiful, fluid, juicy flows.

Just some of the benefits include:
💙 increased joint mobility
💙 fascia release
💙 flexibility (on and off the mat)
💙 ability to go with the flow
💙 adaptability, renewal and transformation
💙 heightened intuition

Looking forward to sharing this and more with you ✨

✨ RITUAL ✨A few of my favourite crystals who gently guide my practice. These beauties have wonderful feminine, nurturing...
06/10/2022

✨ RITUAL ✨

A few of my favourite crystals who gently guide my practice. These beauties have wonderful feminine, nurturing energies, a reminder that the more I soften, the stronger I become.

I started including crystals in ritual when I was studying the chakra system and was amazed my the difference in my energy from simply meditating with one nestled in the palm of my hand. Thank you to for these treasures (not and ad, just gratitude):

✨Kambama Jasper - grounding, Earth, mother energy. Believed to support the root chakra, stability and security
✨Citrine - my daughter’s birth stone sunshine, warmth, confidence
✨Pink Kunzite - universal love, kindness, compassion. Believed to balance hormones and support menstrual cycle
✨Rose quartz - love, forgiveness, calm. Believed to soothe headaches, support fertility and post-partum healing
✨Blue lace agate - calm, soothing, communication. Believed to support you to use your voice, speak your truth and have heart to hearts with loved ones
✨Herkimer diamond - inspiration, creativity, expansion. Believed to enhance energy levels and vitality, this crystal will magnify the power of other crystals

Which is your favourite crystal?

🍃🍂 EARTH | ROOT CHAKRA 🍂🍃“To be healthy, one needs the Earth and the Sky” Chinese ProverbIf we map this wisdom to the ch...
03/10/2022

🍃🍂 EARTH | ROOT CHAKRA 🍂🍃

“To be healthy, one needs the Earth and the Sky”

Chinese Proverb

If we map this wisdom to the chakra system, we pair Mulhadhara, Root Chakra with Anahata, Heart Chakra. Earth and Air. Security and Love.

This theme is reflected in this week’s Slow Flow class. We continue to focus on the grounding, strengthening Earth poses, now balanced with open and expansive heart openers. Feeling the resistance of the Earth beneath our feet as our fingertips reach to the sky to feel both supported and spacious.

Link in bio to join me on the mat 👆🏻 All levels welcome.

See you there 💛

✨LETTING GO✨It is time 😌Letting go of wanting to be better, letting go of wanting to be someone or somewhere else, letti...
03/10/2022

✨LETTING GO✨

It is time 😌

Letting go of wanting to be better, letting go of wanting to be someone or somewhere else, letting go of planning tomorrow, letting go if that inner dialogue, letting go of what we think we are supposed to do, letting go of the straining shoulders, letting go of frowning and forcing, letting go of ambition and aggression, letting go of contrasting and comparing, letting go of holding too tightly, letting go of trying to control.

Travelling to Italy with our 10 month old to have a long holiday brought this to mind ☺️

Words from: Norman Blair, Brightening Our Inner Skies: Yin and Yoga

✨ WARMTH & WELCOME✨Feeling grateful today to be able to teach in such a beautiful space at Same Star Yoga studio. It rea...
03/10/2022

✨ WARMTH & WELCOME✨

Feeling grateful today to be able to teach in such a beautiful space at Same Star Yoga studio. It really is the perfect serene setting, nestled in the Suffolk countryside, free from everyday distractions. A place to find peace and quiet. Where else can you open your eyes from a restful Savasana and see horses gently grazing just outside? Such natural beauty!

It can be intimidating arriving for the first time at a new class in a new studio, but there is such warmth and welcome, you will feel at so at ease if you do decide to come along. Join me on Thursdays for Slow Flow 6-7pm 💛

“We can’t direct the wind, but we can adjust the sails” 🤍- Bertha Calloway Words to remember for life off the mat ...
03/10/2022

“We can’t direct the wind, but we can adjust the sails” 🤍

- Bertha Calloway

Words to remember for life off the mat

✨ RITUAL ✨Full Moon in Pisces 🌕The full moon offers us space to practice gratitude and forgiveness. She casts her silver...
03/10/2022

✨ RITUAL ✨

Full Moon in Pisces 🌕

The full moon offers us space to practice gratitude and forgiveness. She casts her silvery light on the hopes and dreams we planted at the New Moon, illuminating our inner skies. Time to reflect on what has come to fruition, review the results of our hard work, consider what we have created. Practice gratitude for the progress we have made. Forgive and release negative thoughts, actions and habits which no longer serve us. This lunation calls us to dive into the deep waters of Pisces and listen to our hearts.

My journal prompt for this evening; Where am letting my head speak louder than my heart?

✨WELCOME✨I am Gabrielle and I am the yogini behind Moontide Yoga! I started practising yoga while studying in Europe as ...
03/10/2022

✨WELCOME✨

I am Gabrielle and I am the yogini behind Moontide Yoga!

I started practising yoga while studying in Europe as a way to build strength, release tension and find calm. My practice quickly evolved into a grounding and nourishing ritual for mind, body and soul. This deeply nurturing and supportive practice is what I aim to share with everyone who moves with me

I live in Mistley on the Suffolk/Essex border and I am continually inspired by the beauty of my surroundings. My classes feature flowing sequences designed around the beauty of nature, changing seasons and the chakra system🌿

I believe in teaching inclusive yoga which is accessible to all. Having experienced the personal benefits of Yoga through different stages of womanhood, I am committed to holding a supportive space for women to connect with their intuition to do what feels right for their bodies. You can expect to feel a little lighter after my classes 💫

Alongside Yoga, I love spending time in nature with my husband and young daughter, sailing on the Stour and going to new places.

I hope to meet you soon! 💛

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