AniYoga

23/07/2025

NEW DATE - 11th October 2025.
Email/text to book your space on our great Yin/Yang Yoga Day.
A day of Relaxation, Yoga, Meditation & a Sound Bath with Ani & Natalie - 2 yoga teachers with differences that just go together!
Poetry & Reiki will be woven throughout the day - write down your experiences in your very own journal and leave refreshed, revitalised and with a little gift to remember us by.

Bring a shared vegetarian dish for lunch - delicious snacks & herbal teas provided throughout the day.

Bookings only so please book as early as possible to secure a space
See you there - at Tattingstone Village Hall, IP9 2ND - on 11th October
xx❤️🙏

21/06/2025

21/06/2025

🌷Before and After.🌷 New Reiki room. Bookings now being taken for Reiki in a gorgeous garden setting. Lie down and relax, listening to the birds, while I balance your energies.
Email ani@aniyoga.co.uk / text 07564 363478 to experience reduced stress with the potential to aid in your body’s ability to heal, both physically and emotionally. ❤️ xx

04/06/2025

The next Yoga Nidra Meditation with Sound Bath is on 30th June at 4pm til 5pm at the Constable Hall, East Bergholt CO7 6TP.
If you’d like to join please text 07564 363478 or email Ani@aniyoga.co.uk to book.
Starting with breathwork to guide you into a relaxed state, you will settle down for 50 minutes of deep, guided meditation listening to crystal bowls tuned to the frequencies of the Chakras.
A blissful experience to send you home totally relaxed and calm ready to enjoy a deep nourishing sleep at night.
Let me know if you’d like to come along
Ani xx

01/06/2025

A new Chapter!!
Very excited to be starting a revamp on my garden Reiki room.
Reiki with Ani coming soon - keep an eye out.
Lovely garden setting - totally secluded.
Reiki surrounded by nature ❤️🙏xx

13/10/2024

🌼23November Wellbeing Retreat now full🌼
Next date for this lovely, relaxing afternoon is 18th January.

If you’d like a space please contact me - either email or text to reserve - I’m away for a couple weeks so will sort payments out when I return.

Hope you can make it xx 🙏

12/09/2024

Wellbeing Afternoon Retreats - next one 23rd November Ogilvie Hall CO11 2JG
Ani@aniyoga.co.uk for details x

11/09/2024

1 space left on my Wellbeing Afternoon
This Saturday -14th
Ani@aniyoga.co.uk for details/to book
1.30-4.30pm - £35

08/09/2024

Doing anything next Saturday - 14th? Where? Ogilvie Hall, Lawford CO11 2JG

Like to join us for an afternoon of ‘out of the ordinary’ therapies and experiences? There’s 1 space left for next Saturdays Wellbeing Afternoon with me, AniYoga.

It’s coming to the end of Summer so it’s time to get grounded, connecting with the earth and feeling centred.

The afternoon starts with relaxation and breathing techniques - then some gentle yoga - incorporating the breath to calm the mind and focus on the body. Coming into rest you will be taken on a guided meditation with Yoga Nidra - a proven method of helping with anxiety, stress and insomnia by moving into a deep state of conscious awareness.
We then break for teas and homemade flapjacks & fruit followed by sound therapy to activate our Vagus nerve by tapping into our parasympathetic nervous system. We live day to day in a sympathetic - a fight or flight state - so give yourself a break and move into a calm space instead. The afternoon concludes with a wonderful Sound & Gong bath from Nicky Reverberating stillness - a full hour of different sounds and instruments to guide you into deep relaxation, releasing the energy of the passing season and prepare your mind & body for the changes ahead.

Interested? Email Ani@aniyoga.co.uk or text 07564 363478 to book - cost £35 for the whole afternoon

Bookings only

02/07/2024

Really hope you can join my new class at Holbrook Village Hall on Tuesday 16th July at 6.30pm. Come along for an hour of all things Yoga - starting with relaxation to calm your busy mind - then gentle Hatha Yoga to energise your body. We’ll be focussing on flexibility, movement & balance and then finishing with a lovely meditation and if there’s time, a few sounds to gently bring you back to the everyday. If that sounds like something you’d like to try then email me: ani@aniyoga.co.uk, text me or just turn up on the night. Ani x 🙏

30/04/2024

Spaces still available if you’d like to come along. Gentle yoga (suitable for beginners) & lovely yoga Nidra meditation afterwards in magical lighting and sounds. Let me wrap you up in a blanket and take you on a guided meditation to help aid you in a good nights sleep and calm an anxious mind. This Thursday 2nd May 6.30 - email me: Ani@aniyoga.co.uk to book your space xx

03/04/2024

Just a little reminder that Yoga & Yoga Nidra is on tomorrow (Thursday) at 6.30pm at Ogilvie Hall, CO11 2JG. Join us for downward dog and a gorgeous Yoga Nidra meditation - you’d be very welcome. Email me: ani@aniyoga.co.uk to book your space xx