Rosie's Reflexology Studio

23/12/2025

16/12/2025

When life gets loud, your feet start sending signals. 🦶✨
Reflexology supports the nervous system, eases tension, and gives your body a chance to reset, especially when everything feels “too much.”

Whether you’re running on low battery or your shoulders are trying to be earrings again… reflexology can help bring you back into balance.

Find a professionally trained reflexologist near you at www.reflexology.ie.
You deserve calm. You deserve care. 💜

15/12/2025

Last available reflexology appointment for 2025
Tuesday 16th
4pm

14/12/2025

✨ Pregnancy Reflexology, Gentle Support for Your Journey ✨

Reflexology offers natural support throughout pregnancy, helping to soothe the nervous system and invite deep relaxation. 🌿🤰
Be
By working specific reflex points connected to the back, hips, and shoulders, helping to ease tension as your body changes.🌿👣

Working the lymphatic system reflexes and the adrenal gland reflexes, aiming to help circulation, calm anxiety and melt away stress. 💆‍♀️✨

My pregnancy reflexology treatments are safe, soothing, and lovingly tailored for mums-to-be — encouraging overall wellbeing from the inside out.🌿

Relaxation can naturally support:
🌸 Digestion
🌸 Constipation
🌸 Heartburn
🌸 Stress & anxiety levels

Available from your second trimester onwards.

🦶💛 Your feet carry more than your body — they carry your journey.

Get in touch to book your pregnancy reflexology session today.👣

09/12/2025

Saturday 13th
2.30pm
appointment available
due to cancellation

07/12/2025

Looking for some last-minute gift inspiration? 💕

Give the gift of a healthy glow 🌟
with an uplifting holistic facial..A deeply relaxing treatment, with glowing results.

Vouchers available to collect from Lawford, e-vouchers also available!

Please note that this treatment is not suitable for anyone with Botox or fillers/injctables.

07/12/2025

✨ How Often Should You Book a Reflexology Treatment? ✨

The ideal frequency really depends on you and your wellness goals.

While most people feel calmer and less stressed after just one session, reflexology works best when enjoyed regularly. 👣

Think of reflexology like…
• 🧅 An onion — each treatment gently peels away another layer
• 🏋️‍♀️ A gym session — one feels amazing, but consistent sessions create longer-lasting balance

🌿 Why regular reflexology helps:
💫Effects build up over time
💫 Helps the body return to balance (homeostasis)
💫Supports stress reduction, relaxation & overall wellbeing

💛 Suggested frequency:
• 😌 Every 4–6 weeks for general relaxation
• 💪 Weekly or fortnightly for specific concerns (for the first 4–6 sessions), then gradually spacing them out as benefits begin to settle in

Curious about how reflexology can support your wellbeing? ✨

📅 Book a session and experience the benefits for yourself!

06/12/2025

🌿 Reflexology & Stress 🌿

We all experience stress at times — however long-term stress can take a real toll on the body.

When you’re stressed, your adrenal glands release
adrenaline & cortisol,
triggering the fight-or-flight response.

This raises your heart rate and blood pressure, and can lead to:

💢 Headaches
💆‍♂️ Muscle tension
🤢 Stomach discomfort
😴 Fatigue
😵 Feeling overwhelmed

✨ Reflexology can help:
🌀 melt away tension
😌 Calm the mind
🌙 Improve sleep
🌿 Reduce stress levels
✨ Restore calm

Feel more balanced, supported & relaxed — a calmer, happier you. 💚

05/12/2025

In need of a moment of calm this season ?🎄

Take some time to recharge your batteries 🪫 with a reflexology treatment 👣

04/12/2025

Your nervous system loves reflexology more than you know ✨

Gentle pressure, slower breathing, calmer thoughts - it all adds up.

Here are a few ways reflexology helps bring you back to centre...

03/12/2025

Taking care of yourself isn’t selfish, it’s how you stay grounded, kind, and present for those around
you🌸

A reflexology session is perfect for ..
🌿deep relaxation
🌿a digital detox
🌿and some much-needed
“you time"

Ready to feel better from the feet up?

Book a reflexology treatment and see what reflexology can do for you 👣