Rosie's Reflexology Studio

31/08/2025

✨ Adrenal Reflex Point – A Powerhouse in Reflexology! ✨

The adrenal glands are responsible for your stress response (fight-or-flight 😬)…

Reflexology, aims to flip the switch to rest & digest mode 🕊️✨

Your adrenal glands pump out:

💢Cortisol
💢Adrenaline
💢Androgens

The hormones that:

🌿 control metabolism
💪🏼 fuel your immune system
⚡ power your stress response
🔥 play a role in symptoms like hot flushes.

During a reflexology treatment, I always focus on the adrenal reflex point—it’s a game-changer for:

💆‍♀️ Stress & anxiety relief
😌 Calming the body
✨ Restoring balance & emotional well-being

From fight-or-flight ➡️ to rest & digest 🕊️
A powerful reset for body & mind!

30/08/2025

In addition to:
Beneden Healthcare
BHSF
Bupa
Health Shield
Hive Insurance Services
HMCA
Paycare
Sovereign Health Care
UK Healthcare
Westfield Health

If you have a policy with the above UK cash plan providers, you can now claim back the cost of your reflexology treatment.

For more information please visit the companies listed

28/08/2025

23/08/2025

The Solar Plexus reflex point…

✨ Most of my reflexology clients will have heard me rave about the Solar Plexus Reflex Point😉

This tiny reflex that can help shift you from 😩stress to calm ☺️

🌞 What is the Solar Plexus?

💢It’s a powerful network of nerves, located near your diaphragm, 💢linked to your liver, pancreas, adrenals & lungs.
💢That means it plays a HUGE role in your stress response (aka “fight or flight”).

When out of balance, it can leave you feeling:
😰 Anxious
😡 Agitated
💓 Heart racing

But here’s the magic… ✨
The solar plexus is also the 3rd chakra—when balanced it brings joy, laughter & calm. When blocked, it can stir up anger & unease.

👣 In reflexology, I love working this point to:
💆‍♀️ Melt away stress & anxiety
🌿 Calm your body & mind
⚖️ Restore emotional balance
😌 Shift you from fight or flight → rest & digest

This tiny point = a BIG impact. A true powerhouse for balance & deep relaxation 💛

23/08/2025

✨ Hurray for the Bank Holiday weekend! ☀️☔️

I’m taking a little break and the treatment room will be closed over the long weekend.

I’ll be back next week, with my next available appointment on 4th September for anyone looking to book in with me.

Whatever you’re up to, I hope your Bank Holiday is full of relaxation, recharging, and a little bit of fun! 🤩

16/08/2025

🦶✨ Your BIG TOE is like a mini control center for your whole body..✨🧠

In Reflexology, the big toe represents the head — and it’s packed with powerful reflex points that connect to your mind and body. 🌟

Here are just some of the fascinating reflex points found in your big toe:

🧠 Brain – Forms part of the central nervous system.
Sends calming signals to promote deep relaxation & balance throughout the body.

🌸 Pituitary Gland – The “Master Gland” that produces & controls hormones & overall body functions.

🌙 Pineal Gland – Regulates sleep & melatonin, helping set your natural sleep–wake rhythm.

💛 Hypothalamus – Maintains balance by regulating appetite, temperature, & emotions.

🗣️ Throat – Supports relaxation & the flow of expression.

💆 Neck – Helps ease tension & stiffness (a big one for headaches!).

🦴 Cervical Spine – Supports communication between brain & body, encouraging relaxation & well-being.

👉 Reflexology is all about stimulating these points on your feet to awaken your body’s natural healing response, reduce stress, and boost overall wellness. 🌿💫

So next time you look at your big toe, remember—it’s more powerful than it looks! 😉👣

12/08/2025

FACIAL REFLEXOLOGY & HOLISTIC FACIAL

MIAN DUI: East meets West in this uplifting face neck and scalp ritual 💕
Comprising of:

🔹Facial reflexology
🔹Uplifting face, neck and scalp massage
🔹acupressure points for face and scalp
🔹Lymphatic drainage massage for face and neck
🔹Crystal gua sha massage

⭐️ Boosting callogen & elastin

⭐️Working on fine lines and wrinkles

⭐️Boosts skin circulation

⭐️Releases tension

⭐️Reduces headaches

⭐️Ultimate Relaxation

⭐️Resulting in a radiant glowing complexion


holistic

reflexology
sha

06/08/2025

🌸 Reflexology: A Path to a Calmer Nervous System 🌸

When life feels overwhelming, your nervous system takes the hit.

Reflexology gently soothes the body by helping to activate the parasympathetic (“rest & digest”) system, thereby:

🌿Reducing the feeling of stress
🌿Promoting relaxation
🌿Encourage a feeling of calm
& balance

💡 Why Being Calm Matters:

🌿Better sleep & improved mood
🌿Stronger immune function
🌿Balanced energy levels
🌿Clearer focus
🌿Emotional stability

Take time for yourself. A calmer nervous system means a healthier, happier you. 💆‍♀️✨

02/08/2025

✨ Find Your Calm Through Reflexology ✨

Reflexology isn’t just about tired feet – it’s about balance. 🌀

By applying gentle pressure to specific points, reflexology helps

💫Ease tension
💫Improve circulation
💫Activate your body’s natural healing response

🌿 Benefits:
• Reduces stress & anxiety
• Promotes deep relaxation
• Improves sleep quality

Take a moment to pause, breathe, and restore your inner calm. Your body (and mind) will thank you. 💆‍♀️💫

📍 Book your reflexology session today and step into serenity!

31/07/2025

In addition to:
Beneden Healthcare
BHSF
Bupa
Health Shield
Hive Insurance Services
HMCA
Medicash
Paycare
Sovereign Health Care
UK Healthcare
Westfield Health

If you have a policy with the above UK cash plan providers, you can now claim back the cost of your reflexology treatment.

For more information please visit the companies listed