Helping women transform their health with the power of plants, herbs and vitality strategies! 🍉🫐🥑 (without it taking over their lives!)
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I'm an expert in plant based nutrition , a nerd when it comes to self healing, and my obsession is teaching others how to radically increase their energy levels and lower their chronic suffering!
04/09/2024
💍✨ This month holds all the magic because it’s the month Alan and I finally say “I do!” 💕
After 12 incredible years of adventures, laughter, and all kinds of beautiful chaos, we’re so ready to start this next chapter together. 🌟
We’re heading back to Tenerife, the place where our story first began, to celebrate our love in the most meaningful way. 🌺🌴 There’s something so perfect about coming full circle—going back to where it all started to say "I do" and begin this new journey as husband and wife.
I can't wait to become Mrs. Wells! 🥰✨ Here’s to love, to us, and to all the beautiful moments still to come! 🚀❤️
21/08/2024
Your Mind is Your Greatest Asset - Flow with Positivity, Knowledge and Mindfulness. A Healthy Mind Leads to a Extraordinary Life!
17/08/2024
Some People Are So Poor, That All They Have Is Money.
- Bob Marley
07/08/2024
Fall in love with the weiredness inside you and stop trying to talk yourself into being normal. 😘
06/08/2024
👋 🌌 Hey there, soul-driven seekers! Kerri here, your newfound bestie and freedom catalyst extraordinaire.
I'm that vibrant, rainbow-colored sheep in the family flock, always coloring outside the lines and manifesting realities with a dash of cosmic mojo and a sprinkle of divine energy. 💫
But hold onto your chakras, 'cause I'm so much more than just a high-vibe babe seeing the interconnectedness of the universe. I'm a solution-driven powerhouse, a digital queen who's cracked the code to generating abundance while living my best life. 📈
And guess what? I'm here to help you do the same!
👉🧿 Imagine this: You're a multi-faceted gem, just like me. Maybe you're a self-love activist by day, a pancake-flipping supermom by night, and a closet entrepreneur with dreams bigger than the cosmos.
Well, it's time to unleash all those magical parts of yourself and turn that unchecked dream life into your everyday reality.
Here's where it gets juicy: I'm your one-stop shop for creating a life of freedom, and I've got the secret sauce. It's all about harnessing your unique message and power, then pouring it into a digital course that works tirelessly for you. 🤓✅️
Think of it as your very own freedom cockatiel, chirping away while you sip coconut water on a beach somewhere fabulous.
My course creation business is where the rubber meets the road, or should I say, where your dreams meet the digital highway. I'll guide you through the process of distilling your expertise, your passion, and your cosmic wisdom into an online course that resonates with your tribe and keeps the abundance flowing 24/7.
We're talking about more than just a course here – we're crafting a digital empire that aligns with your authenticity, simplicity, and highest vibrations.
🧘♀️🔮 Whether you're a wellness guru, a business maverick, or a spiritual sage, I'll help you package your brilliance into a course that attracts your soul-aligned clients like moths to a flame.
So, if you're ready to ditch the 9-to-5 grind, leap off the hamster wheel, and soar into a life of freedom and purpose, you're in the right place. Let's co-create a digital course that not only changes your life but ripples out to transform the world.
❔️❔️Are you ready to flip the script on your reality and turn your passion into a profit-generating, freedom-fueling digital course? 🙋♀️
Then buckle up, buttercup 🌼 – we're about to take your dreams from screensaver to screaming success!
📩 DM me for a complimentary powwow on me where we'll chunk out your vision and pathway to your very own Digital Freedom!
01/08/2024
🌸 Lessons from the Wisteria: Embracing Our Potential 🌸
As we move through life, the natural world around us often holds profound lessons waiting to be discovered.
Take the wisteria flower, for example. These stunning blooms grace us with their beauty multiple times throughout the summer, reminding us of the endless cycles of growth and renewal.
Just like the wisteria, we too have the potential to bloom repeatedly, no matter the season of our lives. Each bloom represents a new opportunity, a fresh start, and a chance to showcase our inner beauty and strength.
Imagine if we approached our challenges with the same resilience as the wisteria, knowing that even after the harshest conditions, we have the power to grow and thrive once more. The wisteria doesn't bloom once and rest; it continues to flourish, teaching us to never settle, to always strive for more, and to embrace each moment of growth.
So, what can we learn from these magnificent flowers?
🌱 Resilience: No matter what obstacles you face, remember that you have the strength to overcome and flourish again.
🌱 Continuous Growth: Embrace every opportunity for growth. Each setback is a setup for a stronger comeback.
🌱 Beauty in Cycles: Life is full of cycles. Cherish every moment, knowing that each phase brings its own unique beauty.
🌱 Persistence: Keep striving, keep pushing forward. Your time to bloom will come again and again.
Next time you see a wisteria, let it remind you of your own potential to continually grow and blossom. Just like these flowers, you possess an incredible ability to rise, shine, and inspire those around you with your journey.
🌸 Embrace your wisteria-like potential. Bloom, flourish, and never stop growing.🌸
28/05/2024
HELP A MAMA OUT!
Tips and tricks for getting a toddler to let us brush his teeth! 🙈
28/05/2024
🤔Ever wondered what powers every decision you make and shapes how you interact with the world?
Let’s explore the foundational viewpoint of the six core human needs—key factors that drive our everyday actions and deeper life aspirations!
🔹 Certainty: We all crave stability. It’s about feeling safe and knowing what’s coming next.
🔹 Uncertainty/Variety: Yet, we also seek surprises and new challenges. Life’s about balance!
🔹 Significance: Each of us wants to stand out, to feel valued and unique in some way.
🔹 Connection/Love: Nothing beats the feeling of a deep bond with someone, the joy of shared hearts.
These four form our everyday needs, the essentials that color our daily experiences.
And then there are the needs of the soul, those that elevate our spirit and fulfill our deeper purpose:
🔹 Growth: Ever feel an urge to expand, to learn, and to evolve? That’s your soul craving progress.
🔹 Contribution: When we give to others, be it time, energy, or love, we connect to something bigger than ourselves.
Understanding these needs can revolutionize not just your routine, but your entire approach to life.
For years my main drive were uncertainty and significance that channelled a life of travel and chasing external validation.
However, recently after reassessing my main drivers now are love and connection and contribution. Embracing Love and Connection has filled my days with immense joy and satisfaction. My bank holiday was spent with wonderful friends who remind me how rich life is when shared—proof that when your life aligns with these core needs, the universe truly delivers.
👉Tap into Your Core Needs Today:
1. Reflect Deeply: Set aside some time to think deeply about which needs you naturally fulfill and which might need more focus.
2. Seek Balance: Evaluate how well you balance your everyday needs with those of your soul. Is there harmony?
3. Act with Intention: Choose one need to nurture this week. Looking for more connection? Plan a gathering. Longing for growth? Tackle a new challenge.
Understanding your core needs isn’t just insightful—it’s transformative. As we embrace the vibrant summer ahead, align your actions with your core motivations and watch your world change.
I’d love to hear from you in the comments! 🔥 Which of these needs resonate with you right now? How are they influencing your choices and actions? Let’s inspire each other by sharing our journeys and insights! 🌈💬
25/05/2024
Hello, fabulous mamas!
As I swung open the doors to my office after maternity leave, I carried a whirlwind of emotions. I worried about losing precious time with my little Lucas and not living up to the mom I envisioned. But let me tell you—this comeback has been nothing short of empowering and gloriously right! 💪✨
It feels like stepping into a sunlit room after a long, cozy night—refreshing and oh-so invigorating! ☀️ I re-launched my freelance course creation biz, and within a week—bam!—I landed two high value amazing clients! 🎉
This mama isn't just back; she's on fire! 🔥
Working smarter, not harder, is my new mantra. I spend less time grinding and more time giggling with my little one. 🍼 And those paychecks? They’re the sweet bonus to designing a life on my own terms. 💸
This wasn’t about luck; it was about stepping back, reassessing, and stepping up with a renewed belief in my worth. It's about stirring the pot with one hand and paying for a creating life in the other.
If I can hit that sweet spot between diaper changes and client calls, so can you! Let's redefine what success looks like on our terms. Let's not just return to work—let’s return reinvigorated, with flair, and a clear vision of our worth.
Here’s to us—rocking motherhood and building businesses, nurturing our babies and our dreams. 🌟 We are showing the world that whether we choose to blaze trails in the workplace or pour our hearts into home life, each path is crafted with heart and intention. Both are bold, both are beautiful.
Dream big, laugh often, and let’s make it happen, together! 🌈
If this resonates with you, drop a "Hell yeah!" in the comments below! Let's hear your voices, celebrate our choices, and keep inspiring each other every single day! 💪💕
23/04/2024
The more you Tap into your Consciousness, the more of your Life you design and create.
We are the CREATORS!
🙌Affrim YES!🙌
17/02/2024
💾 You're gonna want to save this or****ic, last of the winter indulgences!
😋 Creamy pumpkin dal with roasted pumpkin seeds, walnuts & chilli.
I don't know what it is, but ever since noticing the little clues mother nature is dotting around that spring is on her way I've been craving the last if the cozy winter indulgences.
This delish wholesome dish of oh my goooooooodnees is no aception!
Ingredients
1 medium pumpkin or squash
3 tbsp extra virgin olive oil
1 medium red onion, diced small
6 brown mushrooms, chopped
4cm piece of ginger, grated
1/2 a fresh red chilli, finely chopped (less if you don’t like spice, or omit altogether)
Spice mix: 1 tsp ground coriander, 1 tsp cumin, 1 tsp smoked paprika, salt tsp curry powder, pinch cinnamon
1 tbsp tomato paste
1 can of brown lentils
1 can butter beans
500ml veg stock
Salt and pepper to taste
More water to achieve desired consistency
For the cream:
1/2 of the roasted pumpkin
30g raw unsalted cashew nuts, soaked in boiling water for 10 mins
1 roasted garlic bulb
Juice of one lemon
Splash of stock if needed, for blending
To serve:
Crispy salted pumkin seeds, crashed walnuts the pumpkins wedges, black pepper
Method in the comment 👌
13/01/2024
What Emotions are you committing to feeling today?
Mine are in the comments 👇
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Send a message to Kerri Reid: Alkaline Nutrition Coaching for Women:
Kerri has witnessed first hand the miraculous benefits that a whole food plant-based lifestyle can provide.
Being told by doctors that there was nothing that could be done for her acute blood condition Kerri decided to take matters into her own hands. Researching and studying nutrition became a passionate obsession that led her to the likes of Dr Sebi; the original advocate for alkaline living, Dr M Greger; a leading physician in plant-based nutrition and the author of the bestselling book How not to Die and Dr T.Collin Campbell who conducted the renowned China Study. All of which are leading the way for a disease-free humanity.
Since then Kerri has become a qualified nutritionist specialising in Whole Food Plant-Based, Vegan and Alkaline Nutrition and has thrived on a WFPB diet to the present day. Being a keen student on the bodies wellbeing as a whole Kerri is further studying the benefits of Alkaline Breathing, Neurolinguistics and Ayurvedic Living.
The body’s natural ability to heal itself is a remarkable phenomenon, but we have to allow the body to do so. In a day and age when there is a pill for everything, we are disabling the bodies natural healing and defence system.
Sharing the same philosophy as Dr Sebi that disease can only exist in an environment that is acid; thus it is inconsistent to utilize inorganic substances when treating disease because they are of an acid-base. Only consistent use of natural botanical remedies will effectively cleanse and detoxify a diseased body, reversing it to its intended alkaline state.“A Healthy Life is Always a Happy Life.”
Kerri’s mission is to educate, empower and guide her clients in taking control of their health, accepting responsibility for the choices they make and create lifelong behavioural changes to help them reach their own health and wellness goals forever while embracing a whole food plant-based lifestyle.
